{"id":185353,"date":"2020-06-30T09:18:29","date_gmt":"2020-06-30T06:18:29","guid":{"rendered":"http:\/\/arantv.az\/?p=185353"},"modified":"2020-06-30T09:18:29","modified_gmt":"2020-06-30T06:18:29","slug":"hansi-sitrus-meyv%c9%99si-%c9%99n-faydalidir-2","status":"publish","type":"post","link":"https:\/\/arantv.az\/?p=185353","title":{"rendered":"Hans\u0131 sitrus meyv\u0259si \u0259n faydal\u0131d\u0131r?"},"content":{"rendered":"

Soyuq f\u0259sill\u0259rd\u0259 sitrus meyv\u0259l\u0259ri bizi laz\u0131m olan vitamin v\u0259 minerallarla t\u0259min edir.<\/p>\n

B\u00fct\u00fcn sitrus meyv\u0259l\u0259ri \u00e7ox faydal\u0131d\u0131r. Lakin onlar\u0131n aras\u0131nda da \u00f6z \u00e7empionu var. Hans\u0131 sitrus meyv\u0259si \u0259n faydal\u0131 say\u0131la bil\u0259r?\u00a0\u00a0ARANTV.AZ<\/strong> siz\u0259 sitrus meyv\u0259l\u0259rinin \u201creytinqini\u201d t\u0259qdim edir.<\/p>\n

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1. Porta\u011fal.<\/strong>\u00a0Bu meyv\u0259d\u0259 C vitamini dig\u0259r sitruslarla m\u00fcqayis\u0259d\u0259 daha \u00e7oxdur. H\u0259m\u00e7inin A vitamininin miqdar\u0131na g\u00f6r\u0259 d\u0259 porta\u011fal \u00e7empiondur.<\/p>\n

2. Limon.<\/strong>\u00a0C v\u0259 A vitaminl\u0259ri porta\u011falla m\u00fcqayis\u0259d\u0259 daha azd\u0131r. Lakin limon sitron madd\u0259si il\u0259 z\u0259ngindir ki, bu madd\u0259 C vitamininin m\u0259nims\u0259nilm\u0259sini yax\u015f\u0131la\u015fd\u0131r\u0131r v\u0259 orqanizmd\u0259n toksinl\u0259ri xaric edir.<\/p>\n

3. Mandarin.<\/strong>\u00a0C vitamini porta\u011faldan 2 d\u0259f\u0259 az olsa da, A vitamini porta\u011falla dem\u0259k olar eynidir. H\u0259m\u00e7inin mandarinin t\u0259rkibind\u0259 nadir madd\u0259 xolin var. Xolin beyinin f\u0259aliyy\u0259tin\u0259 m\u00fcsb\u0259t t\u0259sir edir, orqanizmd\u0259 pis xolesterinin s\u0259viyy\u0259sini a\u015fa\u011f\u0131 sal\u0131r.<\/p>\n

4. Qreypfrut.<\/strong>\u00a0C vitaminin\u0259 g\u00f6r\u0259 mandarini gerid\u0259 qoysa da limon v\u0259 porta\u011fala uduzur. A vitamini bu meyv\u0259d\u0259 mandarind\u0259n 3 d\u0259f\u0259 azd\u0131r. Lakin qreypfrut dig\u0259r sitrus meyv\u0259l\u0259ri il\u0259 m\u00fcqayis\u0259d\u0259 allergiyaya daha az hallarda s\u0259b\u0259b olur. \u00a0\u00a0Saglamolun.az<\/p>\n","protected":false},"excerpt":{"rendered":"

Soyuq f\u0259sill\u0259rd\u0259 sitrus meyv\u0259l\u0259ri bizi laz\u0131m olan vitamin v\u0259 minerallarla t\u0259min edir. B\u00fct\u00fcn sitrus meyv\u0259l\u0259ri \u00e7ox faydal\u0131d\u0131r. Lakin onlar\u0131n aras\u0131nda da \u00f6z \u00e7empionu var. Hans\u0131 sitrus meyv\u0259si \u0259n faydal\u0131 say\u0131la bil\u0259r?\u00a0\u00a0ARANTV.AZ siz\u0259 sitrus meyv\u0259l\u0259rinin \u201creytinqini\u201d t\u0259qdim edir. 1. Porta\u011fal.\u00a0Bu meyv\u0259d\u0259 C vitamini dig\u0259r sitruslarla m\u00fcqayis\u0259d\u0259 daha \u00e7oxdur. H\u0259m\u00e7inin A vitamininin miqdar\u0131na g\u00f6r\u0259 d\u0259 porta\u011fal \u00e7empiondur. 2. Limon.\u00a0C v\u0259 A vitaminl\u0259ri porta\u011falla m\u00fcqayis\u0259d\u0259 daha azd\u0131r. Lakin limon sitron madd\u0259si il\u0259 z\u0259ngindir ki, bu madd\u0259 C vitamininin m\u0259nims\u0259nilm\u0259sini yax\u015f\u0131la\u015fd\u0131r\u0131r v\u0259 orqanizmd\u0259n toksinl\u0259ri xaric edir. 3. Mandarin.\u00a0C vitamini porta\u011faldan 2 d\u0259f\u0259 az olsa…<\/p>\n","protected":false},"author":2,"featured_media":185354,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0},"categories":[24],"tags":[],"aioseo_notices":[],"gutentor_comment":0,"rttpg_featured_image_url":{"full":["https:\/\/arantv.az\/wp-content\/uploads\/2020\/06\/sitrus_091.jpg",640,435,false],"landscape":["https:\/\/arantv.az\/wp-content\/uploads\/2020\/06\/sitrus_091.jpg",640,435,false],"portraits":["https:\/\/arantv.az\/wp-content\/uploads\/2020\/06\/sitrus_091.jpg",640,435,false],"thumbnail":["https:\/\/arantv.az\/wp-content\/uploads\/2020\/06\/sitrus_091-150x150.jpg",150,150,true],"medium":["https:\/\/arantv.az\/wp-content\/uploads\/2020\/06\/sitrus_091-300x204.jpg",300,204,true],"large":["https:\/\/arantv.az\/wp-content\/uploads\/2020\/06\/sitrus_091.jpg",640,435,false],"1536x1536":["https:\/\/arantv.az\/wp-content\/uploads\/2020\/06\/sitrus_091.jpg",640,435,false],"2048x2048":["https:\/\/arantv.az\/wp-content\/uploads\/2020\/06\/sitrus_091.jpg",640,435,false],"post-thumbnail":["https:\/\/arantv.az\/wp-content\/uploads\/2020\/06\/sitrus_091-240x172.jpg",240,172,true],"advps-thumb-one":["https:\/\/arantv.az\/wp-content\/uploads\/2020\/06\/sitrus_091.jpg",640,435,false]},"rttpg_author":{"display_name":"V\u00fcsal Rafiqo\u011flu","author_link":"https:\/\/arantv.az\/?author=2"},"rttpg_comment":0,"rttpg_category":"Maraql\u0131<\/a>","rttpg_excerpt":"Soyuq f\u0259sill\u0259rd\u0259 sitrus meyv\u0259l\u0259ri bizi laz\u0131m olan vitamin v\u0259 minerallarla t\u0259min edir. B\u00fct\u00fcn sitrus meyv\u0259l\u0259ri \u00e7ox faydal\u0131d\u0131r. Lakin onlar\u0131n aras\u0131nda da \u00f6z \u00e7empionu var. Hans\u0131 sitrus meyv\u0259si \u0259n faydal\u0131 say\u0131la bil\u0259r?\u00a0\u00a0ARANTV.AZ siz\u0259 sitrus meyv\u0259l\u0259rinin \u201creytinqini\u201d t\u0259qdim edir. 1. Porta\u011fal.\u00a0Bu meyv\u0259d\u0259 C vitamini dig\u0259r sitruslarla m\u00fcqayis\u0259d\u0259 daha \u00e7oxdur. H\u0259m\u00e7inin A vitamininin miqdar\u0131na g\u00f6r\u0259 d\u0259 porta\u011fal \u00e7empiondur.…","_links":{"self":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/185353"}],"collection":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=185353"}],"version-history":[{"count":0,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/185353\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/media\/185354"}],"wp:attachment":[{"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=185353"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=185353"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=185353"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}