{"id":185956,"date":"2020-07-01T10:08:42","date_gmt":"2020-07-01T07:08:42","guid":{"rendered":"http:\/\/arantv.az\/?p=185956"},"modified":"2020-07-01T10:08:42","modified_gmt":"2020-07-01T07:08:42","slug":"gec-yatan-insanlarin-b%c9%99d%c9%99nind%c9%99-hansi-d%c9%99yisiklikl%c9%99r-bas-verir","status":"publish","type":"post","link":"https:\/\/arantv.az\/?p=185956","title":{"rendered":"Gec yatan insanlar\u0131n b\u0259d\u0259nind\u0259 hans\u0131 d\u0259yi\u015fiklikl\u0259r ba\u015f verir?"},"content":{"rendered":"<p><strong>Moskva D\u00f6vl\u0259t Universitetinin Fundamental Tibb Fak\u00fclt\u0259sinin b\u00f6y\u00fck elmi i\u015f\u00e7isi, h\u0259kim Zuxra Pavlova gec yatma\u011f\u0131n z\u0259r\u0259rl\u0259rind\u0259n dan\u0131\u015f\u0131b.<\/strong><\/p>\n<p><strong>ARANTV.AZ \u00a0<\/strong>x\u0259b\u0259r verir ki, ekspert m\u00f6hk\u0259m yuxu ritminin hormonal fonu t\u0259nziml\u0259diyini bildirib.<\/p>\n<p>\u201cGec yatma\u011fa \u00fcst\u00fcnl\u00fck ver\u0259nl\u0259r daha \u00e7ox ya\u011f toxumas\u0131na sahib ola bil\u0259rl\u0259r. Sirkadiyal\u0131 yuxu ritml\u0259ri deyil\u0259n bir \u015fey var ki, insan ondan as\u0131l\u0131d\u0131r. Vahid t\u0259bii ritml\u0259rd\u0259n as\u0131l\u0131 olaraq sad\u0259c\u0259 d\u0259niz v\u0259 okeanlar axm\u0131r, insan b\u0259d\u0259ni d\u0259 g\u00fcn\u00fcn vaxt\u0131na diqq\u0259t yetir\u0259r\u0259k \u00f6z hormonal \u0259sas\u0131n\u0131 qurur. Gec yuxuya ged\u0259n insanda bir \u00e7ox vacib hormon v\u0259 bunlardan \u0259vv\u0259l b\u00fct\u00fcn hormonal sistemin \u201cdirijoru\u201d rolunu yerin\u0259 yetir\u0259n kortizolun balans\u0131 pozulur. V\u00fccud bu nizams\u0131z ritml\u0259r\u0259 uy\u011funla\u015fa bils\u0259 d\u0259, m\u0259cburi uy\u011funla\u015fma prosesind\u0259 sa\u011flaml\u0131\u011f\u0131n\u0131 itir\u0259 bil\u0259r. Odur ki, b\u0259d\u0259niniz\u0259 diqq\u0259tl\u0259 v\u0259 vaxt\u0131nda qay\u011f\u0131 g\u00f6st\u0259rm\u0259lisiniz\u201d, &#8211; m\u00fct\u0259x\u0259ssis izah edib.Publika.az<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Moskva D\u00f6vl\u0259t Universitetinin Fundamental Tibb Fak\u00fclt\u0259sinin b\u00f6y\u00fck elmi i\u015f\u00e7isi, h\u0259kim Zuxra Pavlova gec yatma\u011f\u0131n z\u0259r\u0259rl\u0259rind\u0259n dan\u0131\u015f\u0131b. ARANTV.AZ \u00a0x\u0259b\u0259r verir ki, ekspert m\u00f6hk\u0259m yuxu ritminin hormonal fonu t\u0259nziml\u0259diyini bildirib. \u201cGec yatma\u011fa \u00fcst\u00fcnl\u00fck ver\u0259nl\u0259r daha \u00e7ox ya\u011f toxumas\u0131na sahib ola bil\u0259rl\u0259r. Sirkadiyal\u0131 yuxu ritml\u0259ri deyil\u0259n bir \u015fey var ki, insan ondan as\u0131l\u0131d\u0131r. Vahid t\u0259bii ritml\u0259rd\u0259n as\u0131l\u0131 olaraq sad\u0259c\u0259 d\u0259niz v\u0259 okeanlar axm\u0131r, insan b\u0259d\u0259ni d\u0259 g\u00fcn\u00fcn vaxt\u0131na diqq\u0259t yetir\u0259r\u0259k \u00f6z hormonal \u0259sas\u0131n\u0131 qurur. Gec yuxuya ged\u0259n insanda bir \u00e7ox vacib hormon v\u0259 bunlardan \u0259vv\u0259l b\u00fct\u00fcn hormonal sistemin \u201cdirijoru\u201d rolunu yerin\u0259 yetir\u0259n kortizolun&hellip;<\/p>\n","protected":false},"author":2,"featured_media":185957,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0},"categories":[24],"tags":[],"aioseo_notices":[],"gutentor_comment":0,"rttpg_featured_image_url":{"full":["https:\/\/arantv.az\/wp-content\/uploads\/2020\/07\/zdfbxdfgv.png",800,450,false],"landscape":["https:\/\/arantv.az\/wp-content\/uploads\/2020\/07\/zdfbxdfgv.png",800,450,false],"portraits":["https:\/\/arantv.az\/wp-content\/uploads\/2020\/07\/zdfbxdfgv.png",800,450,false],"thumbnail":["https:\/\/arantv.az\/wp-content\/uploads\/2020\/07\/zdfbxdfgv-150x150.png",150,150,true],"medium":["https:\/\/arantv.az\/wp-content\/uploads\/2020\/07\/zdfbxdfgv-300x169.png",300,169,true],"large":["https:\/\/arantv.az\/wp-content\/uploads\/2020\/07\/zdfbxdfgv.png",640,360,false],"1536x1536":["https:\/\/arantv.az\/wp-content\/uploads\/2020\/07\/zdfbxdfgv.png",800,450,false],"2048x2048":["https:\/\/arantv.az\/wp-content\/uploads\/2020\/07\/zdfbxdfgv.png",800,450,false],"post-thumbnail":["https:\/\/arantv.az\/wp-content\/uploads\/2020\/07\/zdfbxdfgv-240x172.png",240,172,true],"advps-thumb-one":["https:\/\/arantv.az\/wp-content\/uploads\/2020\/07\/zdfbxdfgv.png",800,450,false]},"rttpg_author":{"display_name":"V\u00fcsal Rafiqo\u011flu","author_link":"https:\/\/arantv.az\/?author=2"},"rttpg_comment":0,"rttpg_category":"<a href=\"https:\/\/arantv.az\/?cat=24\" rel=\"category\">Maraql\u0131<\/a>","rttpg_excerpt":"Moskva D\u00f6vl\u0259t Universitetinin Fundamental Tibb Fak\u00fclt\u0259sinin b\u00f6y\u00fck elmi i\u015f\u00e7isi, h\u0259kim Zuxra Pavlova gec yatma\u011f\u0131n z\u0259r\u0259rl\u0259rind\u0259n dan\u0131\u015f\u0131b. ARANTV.AZ \u00a0x\u0259b\u0259r verir ki, ekspert m\u00f6hk\u0259m yuxu ritminin hormonal fonu t\u0259nziml\u0259diyini bildirib. \u201cGec yatma\u011fa \u00fcst\u00fcnl\u00fck ver\u0259nl\u0259r daha \u00e7ox ya\u011f toxumas\u0131na sahib ola bil\u0259rl\u0259r. Sirkadiyal\u0131 yuxu ritml\u0259ri deyil\u0259n bir \u015fey var ki, insan ondan as\u0131l\u0131d\u0131r. Vahid t\u0259bii ritml\u0259rd\u0259n as\u0131l\u0131 olaraq&hellip;","_links":{"self":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/185956"}],"collection":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=185956"}],"version-history":[{"count":0,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/185956\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/media\/185957"}],"wp:attachment":[{"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=185956"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=185956"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=185956"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}