{"id":18735,"date":"2018-10-13T13:28:08","date_gmt":"2018-10-13T10:28:08","guid":{"rendered":"http:\/\/arantv.az\/?p=18735"},"modified":"2018-10-13T13:28:08","modified_gmt":"2018-10-13T10:28:08","slug":"cinsi-performansi-artiran-qidalar-siyahi","status":"publish","type":"post","link":"https:\/\/arantv.az\/?p=18735","title":{"rendered":"Cinsi performans\u0131 art\u0131ran Q\u0130DALAR \u2014 S\u0130YAHI"},"content":{"rendered":"<div class=\"spot\">Testosteron hormonu sad\u0259c\u0259 cinsi \u0259laq\u0259 \u00fc\u00e7\u00fcn yox, eyni zamanda sa\u011flaml\u0131q \u00fc\u00e7\u00fcn d\u0259 \u00f6n\u0259mli rola sahibdir.<\/div>\n<p><strong>ARANTV.AZ<\/strong>\u00a0 x\u0259b\u0259r verir ki, bu hormon \u0259z\u0259l\u0259 g\u00fcc\u00fcn\u00fc art\u0131r\u0131r, psixoloji v\u0259ziyy\u0259ti yax\u015f\u0131la\u015fd\u0131r\u0131r v\u0259 s\u00fcm\u00fckl\u0259ri g\u00fccl\u0259ndirir. G\u00fcnd\u0259lik ba\u015f ver\u0259n stress, s\u0259hv qidalanma testosteron hormonunun azalmas\u0131na s\u0259b\u0259b olur. Bu hormonu is\u0259 sink v\u0259 D3 vitamini art\u0131r\u0131r. Cinsi performans\u0131 art\u0131rmaq \u00fc\u00e7\u00fcn a\u015fa\u011f\u0131dak\u0131 qidalardan q\u0259bul edin.<\/p>\n<p><img src=\"http:\/\/olke.az\/uploads\/images\/ball(2).jpg\" alt=\"\" width=\"100%\" \/><\/p>\n<p><em><strong>Bal<\/strong><\/em><\/p>\n<p>Qan d\u00f6vran\u0131n\u0131n yax\u015f\u0131 olmas\u0131 cinsi performansa m\u00fcsb\u0259t t\u0259sir edir. T\u0259bii bal bu i\u015fd\u0259 siz\u0259 k\u00f6m\u0259k edir. Bal\u0131n t\u0259rkibind\u0259 testosteron miqdar\u0131n\u0131 art\u0131rma\u011fa k\u00f6m\u0259k ed\u0259n boron mineral\u0131 v\u0259 nitrik oksid var. Nitrit oksid qan damarlar\u0131n\u0131 geni\u015fl\u0259ndirir v\u0259 ereksiyan\u0131 s\u00fcr\u0259tl\u0259ndirir.<\/p>\n<div id=\"AdributorNativeVideo0\" class=\"AdributorNativeVideo\"><\/div>\n<p><img src=\"http:\/\/olke.az\/uploads\/images\/balqabaqtumu.jpg\" alt=\"\" width=\"100%\" \/><br \/>\n<em><strong>Balqabaq tumu<\/strong><\/em><\/p>\n<p>Balqabaq \u00e7\u0259yird\u0259yi prostata xeyirdir. Onun t\u0259rkibind\u0259ki madd\u0259 prostat v\u0259zl\u0259rini geni\u015fl\u0259ndirir. Bu t\u0259siri is\u0259 cinsi probleml\u0259rin qar\u015f\u0131s\u0131n\u0131 al\u0131r. Eyni zamanda tez-tez sidiy\u0259 \u00e7\u0131xma probleminin d\u0259 qar\u015f\u0131s\u0131n\u0131 al\u0131r. Ki\u015fil\u0259r g\u00fcn \u0259rzind\u0259 bir ovuc balqabaq tumu yem\u0259lidir.<\/p>\n<p><img src=\"http:\/\/olke.az\/uploads\/images\/narsuyu.jpg\" alt=\"\" width=\"100%\" \/><br \/>\n<em><strong>Nar suyu<\/strong><\/em><br \/>\nNar suyu cinsi ist\u0259yi art\u0131r\u0131r, insan\u0131n psixoloji v\u0259ziyy\u0259tini yax\u015f\u0131la\u015fd\u0131r\u0131r, stresi ortadan qald\u0131r\u0131r. Bir st\u0259kan s\u0131x\u0131lm\u0131\u015f nar suyu bir \u00e7ox problemi h\u0259ll edir.<\/p>\n<p><img src=\"http:\/\/olke.az\/uploads\/images\/ustrica.jpg\" alt=\"\" width=\"100%\" \/><br \/>\n<em><strong>Stridiya<\/strong><\/em><\/p>\n<p>Sink m\u0259nb\u0259yidir. Testosteron hormonlar\u0131n\u0131 art\u0131ran \u0259n vacib elementl\u0259rd\u0259n biri sinkdir. G\u0259rgin idman m\u0259\u015fqind\u0259n sonra orqanizmd\u0259 testosteron s\u0259viyy\u0259si azal\u0131r. Bunu art\u0131rmaq \u00fc\u00e7\u00fcn is\u0259 sink t\u0259rkibli qidalar q\u0259bul etm\u0259k laz\u0131md\u0131r.<\/p>\n<p><img src=\"http:\/\/olke.az\/uploads\/images\/zeytunaa(1).png\" alt=\"\" width=\"100%\" \/><br \/>\n<em><strong>Zeytun ya\u011f\u0131<\/strong><\/em><\/p>\n<p>Apar\u0131lan bir t\u0259dqiqat zaman\u0131 m\u0259lum olub ki, \u00fc\u00e7 h\u0259ft\u0259 \u0259rzind\u0259 zeytun ya\u011f\u0131 il\u0259 qidalanan insanlarda testosteron hormonunun miqdar\u0131 17% art\u0131b. G\u00fcnd\u0259lik h\u0259yat\u0131n\u0131zda zeytun ya\u011f\u0131n\u0131 s\u00fcfr\u0259d\u0259n \u0259ksik etm\u0259yin.<\/p>\n<p><img src=\"http:\/\/olke.az\/uploads\/images\/qarakelem.jpg\" alt=\"\" width=\"100%\" \/><br \/>\n<em><strong>X\u0259r\u00e7\u0259ngin d\u0259rman\u0131 qara k\u0259l\u0259m<\/strong><\/em><\/p>\n<p>Qara k\u0259l\u0259m prostat \u00fc\u00e7\u00fcn \u00e7ox faydal\u0131d\u0131r. T\u0259rkibi K vitamini il\u0259 z\u0259ngindir. 11 min ki\u015finin i\u015ftirak etdiyi t\u0259rc\u00fcb\u0259 zaman\u0131 m\u0259lum olub ki, K2 vitamini q\u0259bul ed\u0259n ki\u015fil\u0259rd\u0259 prostat x\u0259r\u00e7\u0259ngi riski 63% azal\u0131r.<\/p>\n<p><img src=\"http:\/\/olke.az\/uploads\/images\/skumbriyabaliq.jpg\" alt=\"\" width=\"100%\" \/><br \/>\n<em><strong>Skumbriya bal\u0131\u011f\u0131<\/strong><\/em><\/p>\n<p>Sinkd\u0259n \u0259lav\u0259 ehtiyac\u0131m\u0131z olan D vitaminidir. X\u00fcsus\u0259n d\u0259 q\u0131\u015f aylar\u0131nda skumbriya bal\u0131\u011f\u0131 D vitamini ehtiyac\u0131m\u0131z\u0131 qar\u015f\u0131lay\u0131r. H\u0259ft\u0259d\u0259 bir d\u0259f\u0259 m\u00fctl\u0259q skumbriya bal\u0131\u011f\u0131 yem\u0259k laz\u0131md\u0131r. T\u0259dqiqatlar s\u00fcbut edib ki, kifay\u0259t q\u0259d\u0259r D vitamini q\u0259bul etm\u0259y\u0259n ki\u015fil\u0259rd\u0259 testosteron miqdar\u0131 q\u0259bul ed\u0259nl\u0259r\u0259 nisb\u0259t\u0259n 25% daha az olur.<\/p>\n<p><img src=\"http:\/\/olke.az\/uploads\/images\/qulancar.jpg\" alt=\"\" width=\"100%\" \/><br \/>\n<em><strong>Qulan\u00e7ar<\/strong><\/em><\/p>\n<p>Folik tur\u015fusu, potasium v\u0259 E vitamini il\u0259 \u00e7ox z\u0259ngindir. Cinsi performans\u0131 art\u0131ran \u0259n t\u0259sirli qidad\u0131r. Testosteronu art\u0131rmaqla yana\u015f\u0131 metabolizman\u0131 s\u00fcr\u0259tl\u0259ndirir.<\/p>\n<p><img src=\"http:\/\/olke.az\/uploads\/images\/krevet.jpg\" alt=\"\" width=\"100%\" \/><br \/>\n<em><strong>Krevet<\/strong><\/em><\/p>\n<p>D vitamini il\u0259 z\u0259ngindir. M\u00fcnt\u0259z\u0259m olaraq q\u0259bul etm\u0259k testosteron hormon miqdar\u0131n\u0131 art\u0131r\u0131r v\u0259 orqanizm t\u0259r\u0259find\u0259n kalsiumun sovrulmas\u0131na k\u00f6m\u0259k edir.<\/p>\n<p><img src=\"http:\/\/olke.az\/uploads\/images\/kokosyagi.jpg\" alt=\"\" width=\"100%\" \/><br \/>\n<em><strong>Hind qozu ya\u011f\u0131<\/strong><\/em><\/p>\n<p>Testosteron hormonunun ifraz\u0131 \u00fc\u00e7\u00fcn orqanizmin ehtiyac duydu\u011fu faktorlardan biri d\u0259 doymu\u015f ya\u011flard\u0131r. Spirtli i\u00e7kil\u0259r orqanizmd\u0259 testosteron hormonunun miqdar\u0131n\u0131 azald\u0131r. Bu hormonu art\u0131rmaq \u00fc\u00e7\u00fcn hind qozu ya\u011f\u0131 q\u0259bul etm\u0259k olar.<\/p>\n<p><em><br \/>\n\u00d6lk\u0259.Az<\/em><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Testosteron hormonu sad\u0259c\u0259 cinsi \u0259laq\u0259 \u00fc\u00e7\u00fcn yox, eyni zamanda sa\u011flaml\u0131q \u00fc\u00e7\u00fcn d\u0259 \u00f6n\u0259mli rola sahibdir. ARANTV.AZ\u00a0 x\u0259b\u0259r verir ki, bu hormon \u0259z\u0259l\u0259 g\u00fcc\u00fcn\u00fc art\u0131r\u0131r, psixoloji v\u0259ziyy\u0259ti yax\u015f\u0131la\u015fd\u0131r\u0131r v\u0259 s\u00fcm\u00fckl\u0259ri g\u00fccl\u0259ndirir. G\u00fcnd\u0259lik ba\u015f ver\u0259n stress, s\u0259hv qidalanma testosteron hormonunun azalmas\u0131na s\u0259b\u0259b olur. Bu hormonu is\u0259 sink v\u0259 D3 vitamini art\u0131r\u0131r. Cinsi performans\u0131 art\u0131rmaq \u00fc\u00e7\u00fcn a\u015fa\u011f\u0131dak\u0131 qidalardan q\u0259bul edin. Bal Qan d\u00f6vran\u0131n\u0131n yax\u015f\u0131 olmas\u0131 cinsi performansa m\u00fcsb\u0259t t\u0259sir edir. T\u0259bii bal bu i\u015fd\u0259 siz\u0259 k\u00f6m\u0259k edir. Bal\u0131n t\u0259rkibind\u0259 testosteron miqdar\u0131n\u0131 art\u0131rma\u011fa k\u00f6m\u0259k ed\u0259n boron mineral\u0131 v\u0259 nitrik oksid var. Nitrit oksid qan&hellip;<\/p>\n","protected":false},"author":2,"featured_media":18736,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0},"categories":[11],"tags":[],"aioseo_notices":[],"gutentor_comment":0,"rttpg_featured_image_url":{"full":["https:\/\/arantv.az\/wp-content\/uploads\/2018\/10\/cinsiguc.jpg",620,375,false],"landscape":["https:\/\/arantv.az\/wp-content\/uploads\/2018\/10\/cinsiguc.jpg",620,375,false],"portraits":["https:\/\/arantv.az\/wp-content\/uploads\/2018\/10\/cinsiguc.jpg",620,375,false],"thumbnail":["https:\/\/arantv.az\/wp-content\/uploads\/2018\/10\/cinsiguc-150x150.jpg",150,150,true],"medium":["https:\/\/arantv.az\/wp-content\/uploads\/2018\/10\/cinsiguc-300x181.jpg",300,181,true],"large":["https:\/\/arantv.az\/wp-content\/uploads\/2018\/10\/cinsiguc.jpg",620,375,false],"1536x1536":["https:\/\/arantv.az\/wp-content\/uploads\/2018\/10\/cinsiguc.jpg",620,375,false],"2048x2048":["https:\/\/arantv.az\/wp-content\/uploads\/2018\/10\/cinsiguc.jpg",620,375,false],"post-thumbnail":["https:\/\/arantv.az\/wp-content\/uploads\/2018\/10\/cinsiguc-240x172.jpg",240,172,true],"advps-thumb-one":["https:\/\/arantv.az\/wp-content\/uploads\/2018\/10\/cinsiguc.jpg",620,375,false]},"rttpg_author":{"display_name":"V\u00fcsal Rafiqo\u011flu","author_link":"https:\/\/arantv.az\/?author=2"},"rttpg_comment":0,"rttpg_category":"<a href=\"https:\/\/arantv.az\/?cat=11\" rel=\"category\">Manset<\/a>","rttpg_excerpt":"Testosteron hormonu sad\u0259c\u0259 cinsi \u0259laq\u0259 \u00fc\u00e7\u00fcn yox, eyni zamanda sa\u011flaml\u0131q \u00fc\u00e7\u00fcn d\u0259 \u00f6n\u0259mli rola sahibdir. ARANTV.AZ\u00a0 x\u0259b\u0259r verir ki, bu hormon \u0259z\u0259l\u0259 g\u00fcc\u00fcn\u00fc art\u0131r\u0131r, psixoloji v\u0259ziyy\u0259ti yax\u015f\u0131la\u015fd\u0131r\u0131r v\u0259 s\u00fcm\u00fckl\u0259ri g\u00fccl\u0259ndirir. G\u00fcnd\u0259lik ba\u015f ver\u0259n stress, s\u0259hv qidalanma testosteron hormonunun azalmas\u0131na s\u0259b\u0259b olur. Bu hormonu is\u0259 sink v\u0259 D3 vitamini art\u0131r\u0131r. Cinsi performans\u0131 art\u0131rmaq \u00fc\u00e7\u00fcn a\u015fa\u011f\u0131dak\u0131 qidalardan&hellip;","_links":{"self":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/18735"}],"collection":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=18735"}],"version-history":[{"count":0,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/18735\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/media\/18736"}],"wp:attachment":[{"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=18735"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=18735"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=18735"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}