{"id":188030,"date":"2020-07-04T20:41:28","date_gmt":"2020-07-04T17:41:28","guid":{"rendered":"http:\/\/arantv.az\/?p=188030"},"modified":"2020-07-04T20:41:28","modified_gmt":"2020-07-04T17:41:28","slug":"t%c9%99zyiqin-daha-bir-d%c9%99rmani-askar-edilib","status":"publish","type":"post","link":"https:\/\/arantv.az\/?p=188030","title":{"rendered":"T\u0259zyiqin daha bir d\u0259rman\u0131 a\u015fkar edilib"},"content":{"rendered":"

H\u0259kiml\u0259r s\u0259h\u0259r yem\u0259yi zaman\u0131 t\u0259zyiqi tez v\u0259 effektli \u015f\u0259kild\u0259 d\u00fc\u015f\u00fcr\u0259 bil\u0259n i\u00e7kini m\u00fc\u0259yy\u0259n edibl\u0259r.<\/p>\n

ARANTV.AZ\u00a0<\/strong> x\u0259b\u0259r verir ki, t\u0259zyiq qan damarlar\u0131na v\u0259 h\u0259yati \u0259h\u0259miyy\u0259t\u0259 malik orqanlara \u0259lav\u0259 bir y\u00fck yarad\u0131r. O, insult v\u0259 infarkt da daxil olmaqla m\u00fcxt\u0259lif f\u0259sadlara s\u0259b\u0259b ola bil\u0259r.<\/p>\n

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Y\u00fcks\u0259k t\u0259zyiq sa\u011flam qidalanmama\u011f\u0131n v\u0259 fiziki aktivliyin olmamas\u0131n\u0131n g\u00f6st\u0259ricisidir. M\u00fct\u0259x\u0259ssil\u0259rin fikrinc\u0259, qan t\u0259zyiqinin qar\u015f\u0131s\u0131n\u0131 alan vasit\u0259l\u0259r aras\u0131nda albal\u0131 \u015fir\u0259si x\u00fcsusi \u0259h\u0259miyy\u0259t\u0259 malikdir.<\/p>\n

Dietoloq Sara Br\u00fcyerin s\u00f6zl\u0259rin\u0259 g\u00f6r\u0259, albal\u0131 suyu antioksidanlarla – polifenollarla z\u0259ngindir. Onlar qan damarlar\u0131n\u0131n geni\u015fl\u0259nm\u0259sin\u0259 v\u0259 elastikliyini art\u0131rma\u011fa k\u00f6m\u0259k edirl\u0259r.<\/p>\n

M\u00fct\u0259x\u0259ssisl\u0259rin fikrinc\u0259, 60 ml tur\u015f albal\u0131 suyu sistolik qan t\u0259zyiqini 7 mmHg q\u0259d\u0259r azalda bil\u0259r. Dietoloq qeyd edib ki, albal\u0131 \u015fir\u0259sinin istifad\u0259si kifay\u0259t q\u0259d\u0259r s\u00fcr\u0259tli effekt verir. Albal\u0131 suyu i\u00e7dikd\u0259n bir saat sonra qan t\u0259zyiqi azalma\u011fa ba\u015flaya bil\u0259r. \u015eir\u0259nin t\u0259siri s\u0259kkiz saata q\u0259d\u0259r davam edir.<\/p>\n","protected":false},"excerpt":{"rendered":"

H\u0259kiml\u0259r s\u0259h\u0259r yem\u0259yi zaman\u0131 t\u0259zyiqi tez v\u0259 effektli \u015f\u0259kild\u0259 d\u00fc\u015f\u00fcr\u0259 bil\u0259n i\u00e7kini m\u00fc\u0259yy\u0259n edibl\u0259r. ARANTV.AZ\u00a0 x\u0259b\u0259r verir ki, t\u0259zyiq qan damarlar\u0131na v\u0259 h\u0259yati \u0259h\u0259miyy\u0259t\u0259 malik orqanlara \u0259lav\u0259 bir y\u00fck yarad\u0131r. O, insult v\u0259 infarkt da daxil olmaqla m\u00fcxt\u0259lif f\u0259sadlara s\u0259b\u0259b ola bil\u0259r. Y\u00fcks\u0259k t\u0259zyiq sa\u011flam qidalanmama\u011f\u0131n v\u0259 fiziki aktivliyin olmamas\u0131n\u0131n g\u00f6st\u0259ricisidir. M\u00fct\u0259x\u0259ssil\u0259rin fikrinc\u0259, qan t\u0259zyiqinin qar\u015f\u0131s\u0131n\u0131 alan vasit\u0259l\u0259r aras\u0131nda albal\u0131 \u015fir\u0259si x\u00fcsusi \u0259h\u0259miyy\u0259t\u0259 malikdir. Dietoloq Sara Br\u00fcyerin s\u00f6zl\u0259rin\u0259 g\u00f6r\u0259, albal\u0131 suyu antioksidanlarla – polifenollarla z\u0259ngindir. Onlar qan damarlar\u0131n\u0131n geni\u015fl\u0259nm\u0259sin\u0259 v\u0259 elastikliyini art\u0131rma\u011fa k\u00f6m\u0259k edirl\u0259r. M\u00fct\u0259x\u0259ssisl\u0259rin fikrinc\u0259, 60 ml tur\u015f albal\u0131…<\/p>\n","protected":false},"author":2,"featured_media":188031,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0},"categories":[24],"tags":[],"aioseo_notices":[],"gutentor_comment":0,"rttpg_featured_image_url":{"full":["https:\/\/arantv.az\/wp-content\/uploads\/2020\/07\/albali_88.jpg",640,400,false],"landscape":["https:\/\/arantv.az\/wp-content\/uploads\/2020\/07\/albali_88.jpg",640,400,false],"portraits":["https:\/\/arantv.az\/wp-content\/uploads\/2020\/07\/albali_88.jpg",640,400,false],"thumbnail":["https:\/\/arantv.az\/wp-content\/uploads\/2020\/07\/albali_88-150x150.jpg",150,150,true],"medium":["https:\/\/arantv.az\/wp-content\/uploads\/2020\/07\/albali_88-300x188.jpg",300,188,true],"large":["https:\/\/arantv.az\/wp-content\/uploads\/2020\/07\/albali_88.jpg",640,400,false],"1536x1536":["https:\/\/arantv.az\/wp-content\/uploads\/2020\/07\/albali_88.jpg",640,400,false],"2048x2048":["https:\/\/arantv.az\/wp-content\/uploads\/2020\/07\/albali_88.jpg",640,400,false],"post-thumbnail":["https:\/\/arantv.az\/wp-content\/uploads\/2020\/07\/albali_88-240x172.jpg",240,172,true],"advps-thumb-one":["https:\/\/arantv.az\/wp-content\/uploads\/2020\/07\/albali_88.jpg",640,400,false]},"rttpg_author":{"display_name":"V\u00fcsal Rafiqo\u011flu","author_link":"https:\/\/arantv.az\/?author=2"},"rttpg_comment":0,"rttpg_category":"Maraql\u0131<\/a>","rttpg_excerpt":"H\u0259kiml\u0259r s\u0259h\u0259r yem\u0259yi zaman\u0131 t\u0259zyiqi tez v\u0259 effektli \u015f\u0259kild\u0259 d\u00fc\u015f\u00fcr\u0259 bil\u0259n i\u00e7kini m\u00fc\u0259yy\u0259n edibl\u0259r. ARANTV.AZ\u00a0 x\u0259b\u0259r verir ki, t\u0259zyiq qan damarlar\u0131na v\u0259 h\u0259yati \u0259h\u0259miyy\u0259t\u0259 malik orqanlara \u0259lav\u0259 bir y\u00fck yarad\u0131r. O, insult v\u0259 infarkt da daxil olmaqla m\u00fcxt\u0259lif f\u0259sadlara s\u0259b\u0259b ola bil\u0259r. Y\u00fcks\u0259k t\u0259zyiq sa\u011flam qidalanmama\u011f\u0131n v\u0259 fiziki aktivliyin olmamas\u0131n\u0131n g\u00f6st\u0259ricisidir. M\u00fct\u0259x\u0259ssil\u0259rin fikrinc\u0259, qan t\u0259zyiqinin…","_links":{"self":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/188030"}],"collection":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=188030"}],"version-history":[{"count":0,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/188030\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/media\/188031"}],"wp:attachment":[{"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=188030"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=188030"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=188030"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}