Haz\u0131rda u\u015faqdan tutmu\u015f b\u00f6y\u00fcy\u0259 q\u0259d\u0259r h\u0259r k\u0259s vitamin mineral defisiti ya\u015fay\u0131r v\u0259 bu da orqanizmd\u0259 sistem v\u0259 orqanlar\u0131n i\u015fini pozur. Bir \u00e7oxlar\u0131 el\u0259 \u00f6zl\u0259ri aptekd\u0259n \u00fcr\u0259kl\u0259ri ist\u0259diyi vitamini al\u0131b t\u0259limata \u0259m\u0259l etm\u0259d\u0259n q\u0259bul ed\u0259r\u0259k, faydas\u0131n\u0131 g\u00f6zl\u0259yir. Halbuki bir \u00e7ox vitaminl\u0259rin bir-biri il\u0259 uzla\u015fmad\u0131\u011f\u0131n\u0131 v\u0259 \u0259ksin\u0259 birlikd\u0259 q\u0259bul etdikd\u0259 z\u0259r\u0259r verdiyini bilm\u0259k g\u0259r\u0259kdir.<\/p>\n
A vitamini + E v\u0259 C<\/strong><\/p>\n Bu vitaminl\u0259r h\u0259r biri ya\u011fda h\u0259ll olunan vitaminl\u0259rdir. Ona g\u00f6r\u0259 bu vitaminl\u0259ri q\u0259bul etdiyiniz vaxtlar ya\u011fl\u0131 qida q\u0259buluna fikir verin v\u0259 ya h\u0259min g\u00fcn m\u00fctl\u0259q ya\u011f q\u0259bul edin. Bu \u00fc\u00e7l\u00fck bir-birin\u0259 uy\u011fundur v\u0259 mane olmur. E vitamini vitaminl\u0259ri qoruyur, g\u0259nclik vitaminidir, A vitamini immunitet v\u0259 orqanizmin tur\u015fula\u015fmas\u0131na qar\u015f\u0131 vitamindir, C vitamini is\u0259 bu iki vitamini g\u00fccl\u0259ndir\u0259n t\u0259bii katalizatordur.<\/p>\n A vitamini d\u0259mir v\u0259 sinkl\u0259 d\u0259 uy\u011fundur, bu minerallarla da eyni vaxtda q\u0259bul edil\u0259 bil\u0259r.<\/p>\n B 2 vitamini + B6 vitamini<\/strong><\/p>\n Bu vitaminl\u0259r c\u00fct q\u0259bul olunsa yax\u015f\u0131d\u0131r. B 6 vitamini t\u0259k aktiv olmayan formada sad\u0259c\u0259 orqanizmd\u0259n ke\u00e7ib gedir v\u0259 bel\u0259 dey\u0259k, xaric olur. M\u0259hz B2 vitamin\u0130 onu m\u0259nims\u0259dir.<\/p>\n Vitamin B2 sinkl\u0259 d\u0259 \u0259la uy\u011funla\u015f\u0131r, onun \u00fc\u00e7\u00fcn t\u0259bii g\u00fccl\u0259ndiricidir. Sinkl\u0259 birg\u0259 B 2 q\u0259bul etdikd\u0259 onun g\u00fcc\u00fc art\u0131r v\u0259 orqanizmi qoruyur.<\/p>\n B2 + kalsium<\/strong><\/p>\n Bu vitamin kalsiumun miqdar\u0131na n\u0259zar\u0259t edir, onun defisitinin qar\u015f\u0131s\u0131n\u0131 al\u0131r. B2 b\u0259d\u0259nd\u0259 az olanda kalsium orqanizmd\u0259n \u00e7ox \u00e7\u0131x\u0131r.<\/p>\n Vitamin B6 + maqniy<\/strong><\/p>\n Bu c\u00fctl\u00fcy\u00fc g\u00f6z\u0259l tan\u0131y\u0131rs\u0131n\u0131z, bir-birin\u0259 dayaq v\u0259 k\u00f6m\u0259k\u00e7idir. B6 vitamini maqniyin orqanizmd\u0259 m\u0259nims\u0259nilm\u0259sini t\u0259min edir.<\/p>\n Vitamin B9+ C vitamini<\/strong><\/p>\n C vitamini B9-un toxumalarda ehtiyat toplanmas\u0131na k\u00f6m\u0259k edir.<\/p>\n B 12 +kalsium<\/strong><\/p>\n Kalsium olmadan B12-nin orqanizm t\u0259r\u0259find\u0259n m\u0259nims\u0259nilm\u0259si m\u00fcmk\u00fcn deyil.<\/p>\n Vitamin C +d\u0259mir+xrom<\/strong><\/p>\n Bu \u00fc\u00e7\u00fc bir-birinin yax\u015f\u0131 m\u0259nims\u0259nilm\u0259si \u00fc\u00e7\u00fcn katalizator rolunu oynay\u0131r.<\/p>\n Vitamin D+ kalsium+ fosfor<\/strong><\/p>\n D vitamini olmadan kalsiumun orqanizm t\u0259r\u0259find\u0259n m\u0259nims\u0259nilm\u0259si m\u00fcmk\u00fcn deyil. Bu \u00fc\u00e7\u00fcn\u00fc bird\u0259n q\u0259bul etm\u0259k olar. \u018fg\u0259r orqanizmd\u0259 D vitamini azd\u0131rsa, dem\u0259li kalsium da yoxdur. Ona g\u00f6r\u0259 bunlar\u0131 ayr\u0131-ayr\u0131 t\u0259yin etm\u0259k n\u0259tic\u0259 vermir.<\/p>\n E vitamini + selen<\/strong><\/p>\n E vitamininin antioksidant t\u0259siri m\u0259hz selenin t\u0259siri il\u0259 on qat art\u0131r. Bu ikisi birlikd\u0259 h\u00fcceyr\u0259 v\u0259 toxumalar\u0131 z\u0259d\u0259l\u0259nm\u0259d\u0259n qoruyur, yenil\u0259yir.<\/p>\n Vitamin K + kalsium<\/strong><\/p>\n Bu c\u00fctl\u00fck s\u00fcm\u00fckl\u0259rin m\u00f6hk\u0259mliyin\u0259, \u00fcr\u0259k-damara cavabdehdir. K vitamini kalsiuma k\u00f6m\u0259k edir ki, s\u00fcm\u00fckl\u0259ri b\u0259rpa edib b\u0259rkitsin. El\u0259c\u0259 d\u0259 qan\u0131n d\u00fczg\u00fcn laxtalanmas\u0131na cavabdehdir.<\/p>\n Bir-birin\u0259 uy\u011fun olmayan v\u0259 birg\u0259 q\u0259bulu effektsiz vitaminl\u0259r:<\/p>\n B 1 vitamini +B2, B3<\/strong><\/p>\n Bir qrupdan olan bu vitaminl\u0259r bir-birin\u0259 m\u0259nfi t\u0259sir edir v\u0259 mane olub da\u011f\u0131d\u0131r.<\/p>\n B 9 vitamini + sink, B 12 vitamini + C vitamini + d\u0259mir, E vitamini +d\u0259mir<\/p>\n Bu c\u00fctl\u00fcy\u00fc yazanlar \u00e7oxdur, amma d\u0259mir preparat\u0131 il\u0259 E vitamini birlikd\u0259 q\u0259ti yolverilm\u0259zdir.<\/p>\n D\u0259mir + kalsium + maqniy + sink<\/strong><\/p>\n Bu \u00fc\u00e7l\u00fck d\u0259mirin s\u0259viyy\u0259sini azald\u0131r, d\u0259mir tabletl\u0259rinin m\u0259nims\u0259nilm\u0259sini z\u0259ifl\u0259dir.<\/p>\n R.B\u0259d\u0259lova,\u00a0<\/strong>\u201c\u0130ki sahil\u201d<\/em><\/p>\n","protected":false},"excerpt":{"rendered":" Haz\u0131rda u\u015faqdan tutmu\u015f b\u00f6y\u00fcy\u0259 q\u0259d\u0259r h\u0259r k\u0259s vitamin mineral defisiti ya\u015fay\u0131r v\u0259 bu da orqanizmd\u0259 sistem v\u0259 orqanlar\u0131n i\u015fini pozur. Bir \u00e7oxlar\u0131 el\u0259 \u00f6zl\u0259ri aptekd\u0259n \u00fcr\u0259kl\u0259ri ist\u0259diyi vitamini al\u0131b t\u0259limata \u0259m\u0259l etm\u0259d\u0259n q\u0259bul ed\u0259r\u0259k, faydas\u0131n\u0131 g\u00f6zl\u0259yir. Halbuki bir \u00e7ox vitaminl\u0259rin bir-biri il\u0259 uzla\u015fmad\u0131\u011f\u0131n\u0131 v\u0259 \u0259ksin\u0259 birlikd\u0259 q\u0259bul etdikd\u0259 z\u0259r\u0259r verdiyini bilm\u0259k g\u0259r\u0259kdir. A vitamini + E v\u0259 C Bu vitaminl\u0259r h\u0259r biri ya\u011fda h\u0259ll olunan vitaminl\u0259rdir. Ona g\u00f6r\u0259 bu vitaminl\u0259ri q\u0259bul etdiyiniz vaxtlar ya\u011fl\u0131 qida q\u0259buluna fikir verin v\u0259 ya h\u0259min g\u00fcn m\u00fctl\u0259q ya\u011f q\u0259bul edin. Bu \u00fc\u00e7l\u00fck bir-birin\u0259 uy\u011fundur…<\/p>\n","protected":false},"author":2,"featured_media":188688,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0},"categories":[26],"tags":[],"aioseo_notices":[],"gutentor_comment":0,"rttpg_featured_image_url":{"full":["https:\/\/arantv.az\/wp-content\/uploads\/2020\/07\/5a77310db9be30b826bb69b9192f52ac_58357_26.jpg",975,540,false],"landscape":["https:\/\/arantv.az\/wp-content\/uploads\/2020\/07\/5a77310db9be30b826bb69b9192f52ac_58357_26.jpg",975,540,false],"portraits":["https:\/\/arantv.az\/wp-content\/uploads\/2020\/07\/5a77310db9be30b826bb69b9192f52ac_58357_26.jpg",975,540,false],"thumbnail":["https:\/\/arantv.az\/wp-content\/uploads\/2020\/07\/5a77310db9be30b826bb69b9192f52ac_58357_26-150x150.jpg",150,150,true],"medium":["https:\/\/arantv.az\/wp-content\/uploads\/2020\/07\/5a77310db9be30b826bb69b9192f52ac_58357_26-300x166.jpg",300,166,true],"large":["https:\/\/arantv.az\/wp-content\/uploads\/2020\/07\/5a77310db9be30b826bb69b9192f52ac_58357_26.jpg",640,354,false],"1536x1536":["https:\/\/arantv.az\/wp-content\/uploads\/2020\/07\/5a77310db9be30b826bb69b9192f52ac_58357_26.jpg",975,540,false],"2048x2048":["https:\/\/arantv.az\/wp-content\/uploads\/2020\/07\/5a77310db9be30b826bb69b9192f52ac_58357_26.jpg",975,540,false],"post-thumbnail":["https:\/\/arantv.az\/wp-content\/uploads\/2020\/07\/5a77310db9be30b826bb69b9192f52ac_58357_26-240x172.jpg",240,172,true],"advps-thumb-one":["https:\/\/arantv.az\/wp-content\/uploads\/2020\/07\/5a77310db9be30b826bb69b9192f52ac_58357_26.jpg",975,540,false]},"rttpg_author":{"display_name":"V\u00fcsal Rafiqo\u011flu","author_link":"https:\/\/arantv.az\/?author=2"},"rttpg_comment":0,"rttpg_category":"Sosial<\/a>","rttpg_excerpt":"Haz\u0131rda u\u015faqdan tutmu\u015f b\u00f6y\u00fcy\u0259 q\u0259d\u0259r h\u0259r k\u0259s vitamin mineral defisiti ya\u015fay\u0131r v\u0259 bu da orqanizmd\u0259 sistem v\u0259 orqanlar\u0131n i\u015fini pozur. Bir \u00e7oxlar\u0131 el\u0259 \u00f6zl\u0259ri aptekd\u0259n \u00fcr\u0259kl\u0259ri ist\u0259diyi vitamini al\u0131b t\u0259limata \u0259m\u0259l etm\u0259d\u0259n q\u0259bul ed\u0259r\u0259k, faydas\u0131n\u0131 g\u00f6zl\u0259yir. Halbuki bir \u00e7ox vitaminl\u0259rin bir-biri il\u0259 uzla\u015fmad\u0131\u011f\u0131n\u0131 v\u0259 \u0259ksin\u0259 birlikd\u0259 q\u0259bul etdikd\u0259 z\u0259r\u0259r verdiyini bilm\u0259k g\u0259r\u0259kdir. A vitamini +…","_links":{"self":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/188687"}],"collection":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=188687"}],"version-history":[{"count":0,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/188687\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/media\/188688"}],"wp:attachment":[{"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=188687"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=188687"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=188687"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}