Ara\u015fd\u0131rmalar s\u00fcbut edib ki, h\u0259ft\u0259 \u0259rzind\u0259 \u0259n az\u0131 1 saat idmanla m\u0259\u015f\u011ful olmaq depressiyan\u0131n inki\u015faf\u0131ndan qoruyur.<\/p>\n
M\u0259s\u0259l\u0259 buras\u0131ndad\u0131r ki, idman beyind\u0259 serotonin hormonunun ifraz\u0131n\u0131 art\u0131r\u0131r.<\/p>\n
ARANTV.AZ<\/strong>\u00a0x\u0259b\u0259r verir ki, serotonini “xo\u015fb\u0259xtlik hormonu” adland\u0131r\u0131rlar. M\u0259hz bu hormonun s\u0259viyy\u0259sinin a\u015fa\u011f\u0131 d\u00fc\u015fm\u0259si depressiyan\u0131n inki\u015faf\u0131 il\u0259 \u0259laq\u0259l\u0259ndirirl\u0259r.<\/p>\n Amerika aliml\u0259rinin yeni ara\u015fd\u0131rmas\u0131 s\u00fcbut edib ki, idman t\u0259k depressiyadan v\u0259 h\u0259yacandan xilas etmir, h\u0259m\u00e7inin insanda xo\u015fb\u0259xtliyin s\u0259viyy\u0259sini art\u0131r\u0131r.<\/p>\n Newsweek-in m\u0259lumat\u0131na g\u00f6r\u0259, Mi\u00e7iqan Universiteti aliml\u0259ri a\u015fkar edibl\u0259r ki, idmanla m\u0259\u015f\u011ful olan insanlardan 50%-d\u0259n \u00e7oxu \u00f6z\u00fcn\u00fc xo\u015fb\u0259xt hiss edir. \u0130dmanla m\u0259\u015f\u011ful olmayan insanlar aras\u0131nda is\u0259 bu g\u00f6st\u0259rici 20%-d\u0259n a\u015fa\u011f\u0131d\u0131r.<\/p>\n M\u00fct\u0259x\u0259ssisl\u0259r h\u0259ft\u0259d\u0259 3-5 saat idmanla m\u0259\u015f\u011ful olma\u011f\u0131 t\u00f6vsiy\u0259 edir.<\/p>\n","protected":false},"excerpt":{"rendered":" Ara\u015fd\u0131rmalar s\u00fcbut edib ki, h\u0259ft\u0259 \u0259rzind\u0259 \u0259n az\u0131 1 saat idmanla m\u0259\u015f\u011ful olmaq depressiyan\u0131n inki\u015faf\u0131ndan qoruyur. M\u0259s\u0259l\u0259 buras\u0131ndad\u0131r ki, idman beyind\u0259 serotonin hormonunun ifraz\u0131n\u0131 art\u0131r\u0131r. ARANTV.AZ\u00a0x\u0259b\u0259r verir ki, serotonini “xo\u015fb\u0259xtlik hormonu” adland\u0131r\u0131rlar. M\u0259hz bu hormonun s\u0259viyy\u0259sinin a\u015fa\u011f\u0131 d\u00fc\u015fm\u0259si depressiyan\u0131n inki\u015faf\u0131 il\u0259 \u0259laq\u0259l\u0259ndirirl\u0259r. Amerika aliml\u0259rinin yeni ara\u015fd\u0131rmas\u0131 s\u00fcbut edib ki, idman t\u0259k depressiyadan v\u0259 h\u0259yacandan xilas etmir, h\u0259m\u00e7inin insanda xo\u015fb\u0259xtliyin s\u0259viyy\u0259sini art\u0131r\u0131r. Newsweek-in m\u0259lumat\u0131na g\u00f6r\u0259, Mi\u00e7iqan Universiteti aliml\u0259ri a\u015fkar edibl\u0259r ki, idmanla m\u0259\u015f\u011ful olan insanlardan 50%-d\u0259n \u00e7oxu \u00f6z\u00fcn\u00fc xo\u015fb\u0259xt hiss edir. \u0130dmanla m\u0259\u015f\u011ful olmayan insanlar aras\u0131nda is\u0259 bu g\u00f6st\u0259rici 20%-d\u0259n a\u015fa\u011f\u0131d\u0131r.…<\/p>\n","protected":false},"author":2,"featured_media":18872,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0},"categories":[11],"tags":[],"aioseo_notices":[],"gutentor_comment":0,"rttpg_featured_image_url":{"full":["https:\/\/arantv.az\/wp-content\/uploads\/2018\/10\/xosbext.jpg",640,435,false],"landscape":["https:\/\/arantv.az\/wp-content\/uploads\/2018\/10\/xosbext.jpg",640,435,false],"portraits":["https:\/\/arantv.az\/wp-content\/uploads\/2018\/10\/xosbext.jpg",640,435,false],"thumbnail":["https:\/\/arantv.az\/wp-content\/uploads\/2018\/10\/xosbext-150x150.jpg",150,150,true],"medium":["https:\/\/arantv.az\/wp-content\/uploads\/2018\/10\/xosbext-300x204.jpg",300,204,true],"large":["https:\/\/arantv.az\/wp-content\/uploads\/2018\/10\/xosbext.jpg",640,435,false],"1536x1536":["https:\/\/arantv.az\/wp-content\/uploads\/2018\/10\/xosbext.jpg",640,435,false],"2048x2048":["https:\/\/arantv.az\/wp-content\/uploads\/2018\/10\/xosbext.jpg",640,435,false],"post-thumbnail":["https:\/\/arantv.az\/wp-content\/uploads\/2018\/10\/xosbext-240x172.jpg",240,172,true],"advps-thumb-one":["https:\/\/arantv.az\/wp-content\/uploads\/2018\/10\/xosbext.jpg",640,435,false]},"rttpg_author":{"display_name":"V\u00fcsal Rafiqo\u011flu","author_link":"https:\/\/arantv.az\/?author=2"},"rttpg_comment":0,"rttpg_category":"Manset<\/a>","rttpg_excerpt":"Ara\u015fd\u0131rmalar s\u00fcbut edib ki, h\u0259ft\u0259 \u0259rzind\u0259 \u0259n az\u0131 1 saat idmanla m\u0259\u015f\u011ful olmaq depressiyan\u0131n inki\u015faf\u0131ndan qoruyur. M\u0259s\u0259l\u0259 buras\u0131ndad\u0131r ki, idman beyind\u0259 serotonin hormonunun ifraz\u0131n\u0131 art\u0131r\u0131r. ARANTV.AZ\u00a0x\u0259b\u0259r verir ki, serotonini “xo\u015fb\u0259xtlik hormonu” adland\u0131r\u0131rlar. M\u0259hz bu hormonun s\u0259viyy\u0259sinin a\u015fa\u011f\u0131 d\u00fc\u015fm\u0259si depressiyan\u0131n inki\u015faf\u0131 il\u0259 \u0259laq\u0259l\u0259ndirirl\u0259r. Amerika aliml\u0259rinin yeni ara\u015fd\u0131rmas\u0131 s\u00fcbut edib ki, idman t\u0259k depressiyadan v\u0259 h\u0259yacandan xilas…","_links":{"self":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/18871"}],"collection":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=18871"}],"version-history":[{"count":0,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/18871\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/media\/18872"}],"wp:attachment":[{"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=18871"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=18871"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=18871"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}