{"id":189848,"date":"2020-07-10T07:34:53","date_gmt":"2020-07-10T04:34:53","guid":{"rendered":"http:\/\/arantv.az\/?p=189848"},"modified":"2020-07-10T07:34:53","modified_gmt":"2020-07-10T04:34:53","slug":"qara-kismisin-mualic%c9%99vi-t%c9%99sirl%c9%99ri","status":"publish","type":"post","link":"https:\/\/arantv.az\/?p=189848","title":{"rendered":"Qara ki\u015fmi\u015fin m\u00fcalic\u0259vi t\u0259sirl\u0259ri"},"content":{"rendered":"

Quru \u00fcz\u00fcm kimi istifad\u0259 edil\u0259n ki\u015fmi\u015f orqanizm \u00fc\u00e7\u00fcn \u00e7ox xeyirlidir. Ondan istifad\u0259 edilm\u0259si bir s\u0131ra sa\u011flaml\u0131q probleml\u0259rini qaydaya sal\u0131r. Qara ki\u015fmi\u015fin m\u00fcalic\u0259vi t\u0259siri a\u011f \u00fcz\u00fcm\u00fcnk\u00fcnd\u0259n art\u0131q oldu\u011funu m\u00fct\u0259x\u0259ssisl\u0259r d\u0259 t\u0259sdiq edirl\u0259r.<\/p>\n

ARANTV.AZ\u00a0<\/strong> x\u0259b\u0259r verir ki, ki\u015fmi\u015f sinir sistemini v\u0259 \u00fcr\u0259yi m\u00f6hk\u0259ml\u0259ndirir, limfalar\u0131, a\u011fciy\u0259rl\u0259ri, qaraciy\u0259ri v\u0259 ba\u011f\u0131rsa\u011f\u0131 t\u0259mizl\u0259yir. Ki\u015fmi\u015fd\u0259n istifad\u0259 etm\u0259k qaraciy\u0259ri t\u0259mizl\u0259yir, qan azl\u0131\u011f\u0131n\u0131 aradan qald\u0131r\u0131r. Onun t\u0259rkibind\u0259 xolesterini a\u015fa\u011f\u0131 salan v\u0259 x\u0259r\u00e7\u0259ng \u0259leyhin\u0259 madd\u0259l\u0259r var. Yuxu poz\u011funlu\u011funu aradan qald\u0131ran ki\u015fmi\u015f sinirl\u0259ri g\u00fccl\u0259ndirm\u0259k v\u0259 oynaq a\u011fr\u0131lar\u0131n\u0131 azaltmaqda m\u00fch\u00fcm \u0259h\u0259miyy\u0259t da\u015f\u0131y\u0131r.<\/p>\n

\u0130dman\u00e7\u0131lar m\u0259\u015fq zaman\u0131 y\u00fcks\u0259k enerjiy\u0259 malik olmaq \u00fc\u00e7\u00fcn \u00e7oxlu ki\u015fmi\u015f yeyirl\u0259r. Hals\u0131zl\u0131q v\u0259 g\u00fccs\u00fczl\u00fck zaman\u0131 bir ovuc ki\u015fmi\u015f yem\u0259k enerjini b\u0259rpa edir.<\/p>\n

Maqnezium v\u0259 kalium kimi bir \u00e7ox \u0259h\u0259miyy\u0259tli minerallarla z\u0259ngin olan ki\u015fmi\u015f orqanizmd\u0259ki tur\u015funu azaltmaq x\u00fcsusiyy\u0259tin\u0259 malikdir. H\u0259m\u00e7inin qan z\u0259h\u0259rl\u0259nm\u0259si zaman\u0131 metobolik v\u0259ziyy\u0259ti sakitl\u0259\u015fdirir. M\u00fct\u0259madi olaraq quru meyv\u0259ni yem\u0259k sa\u00e7 t\u00f6k\u00fclm\u0259si, d\u0259ri x\u0259st\u0259likl\u0259ri v\u0259 oynaq a\u011fr\u0131s\u0131 il\u0259 m\u00fcbariz\u0259 aparmaq \u00fc\u00e7\u00fcn \u0259n yax\u015f\u0131 vasit\u0259dir.AZ\u018fRTAC<\/p>\n","protected":false},"excerpt":{"rendered":"

Quru \u00fcz\u00fcm kimi istifad\u0259 edil\u0259n ki\u015fmi\u015f orqanizm \u00fc\u00e7\u00fcn \u00e7ox xeyirlidir. Ondan istifad\u0259 edilm\u0259si bir s\u0131ra sa\u011flaml\u0131q probleml\u0259rini qaydaya sal\u0131r. Qara ki\u015fmi\u015fin m\u00fcalic\u0259vi t\u0259siri a\u011f \u00fcz\u00fcm\u00fcnk\u00fcnd\u0259n art\u0131q oldu\u011funu m\u00fct\u0259x\u0259ssisl\u0259r d\u0259 t\u0259sdiq edirl\u0259r. ARANTV.AZ\u00a0 x\u0259b\u0259r verir ki, ki\u015fmi\u015f sinir sistemini v\u0259 \u00fcr\u0259yi m\u00f6hk\u0259ml\u0259ndirir, limfalar\u0131, a\u011fciy\u0259rl\u0259ri, qaraciy\u0259ri v\u0259 ba\u011f\u0131rsa\u011f\u0131 t\u0259mizl\u0259yir. Ki\u015fmi\u015fd\u0259n istifad\u0259 etm\u0259k qaraciy\u0259ri t\u0259mizl\u0259yir, qan azl\u0131\u011f\u0131n\u0131 aradan […]<\/p>\n","protected":false},"author":2,"featured_media":189849,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[26],"tags":[],"class_list":["post-189848","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-sosial"],"aioseo_notices":[],"aioseo_head":"\n\t\t\n\t\n\t\n\t\n\t\n\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t