{"id":19040,"date":"2018-10-15T13:53:03","date_gmt":"2018-10-15T10:53:03","guid":{"rendered":"http:\/\/arantv.az\/?p=19040"},"modified":"2018-10-15T13:53:03","modified_gmt":"2018-10-15T10:53:03","slug":"stresd%c9%99n-qurtulmaq-ucun-aglayin","status":"publish","type":"post","link":"https:\/\/arantv.az\/?p=19040","title":{"rendered":"Stresd\u0259n qurtulmaq \u00fc\u00e7\u00fcn a\u011flay\u0131n"},"content":{"rendered":"<p>Yaponiyada \u00e7ox sayda m\u0259kt\u0259b v\u0259 \u015firk\u0259tl\u0259r \u015fagirdl\u0259ri v\u0259 \u0259m\u0259kda\u015flar\u0131n\u0131 stressd\u0259n azad olmaq v\u0259 psixoloji sa\u011flaml\u0131\u011f\u0131n\u0131 qorumaq \u00fc\u00e7\u00fcn a\u011flama\u011fa \u00e7a\u011f\u0131r\u0131b.<\/p>\n<p><strong>ARANTV.AZ<\/strong> x\u0259b\u0259r verir ki, bununla ba\u011fl\u0131 \u201cThe Japan Times\u201d n\u0259\u015fri m\u0259lumat yay\u0131b.<\/p>\n<p>Ekspertl\u0259rin fikrinc\u0259, \u015fadl\u0131\u011f\u0131n v\u0259 ya k\u0259d\u0259rin g\u00f6z ya\u015flar\u0131 insanda g\u0259rginliyi azaltma\u011fa v\u0259 \u0259s\u0259b sistemini sakitl\u0259\u015fdirm\u0259y\u0259 yard\u0131m edir.<\/p>\n<p>\u201cA\u011flama daimi stressd\u0259n qorunmaq \u00fcsuludur\u201d, &#8211; Nippon Tibb Universitetinin professoru Cunko Umixara deyib.<\/p>\n<p>Q\u0259zet yaz\u0131r ki, Xidefumi Ye\u015fida orta m\u0259kt\u0259bind\u0259 be\u015f ild\u0259n \u00e7oxdur a\u011flamaq \u00fc\u00e7\u00fcn x\u00fcsusi d\u0259rsl\u0259r ke\u00e7irilir. Bu d\u0259rsl\u0259rd\u0259 insanlara a\u011flamaqla stressd\u0259n azad olma \u00fcsullar\u0131 g\u00f6st\u0259rilir.<\/p>\n<p>\u201c\u018fg\u0259r h\u0259ft\u0259d\u0259 bir d\u0259f\u0259 a\u011flasan\u0131z, siz stressiz h\u0259yata sahib ola bil\u0259rsiniz\u201d, &#8211; Ye\u015fida bildirib.<\/p>\n<p>Onun s\u00f6zl\u0259rin\u0259 g\u00f6r\u0259, bu, g\u00fcl\u00fc\u015f v\u0259 ya yuxudan daha effektiv \u00fcsuldur.<\/p>\n<p>Yaponiyada a\u011f\u0131r i\u015f \u015f\u0259raiti v\u0259 stress s\u0259b\u0259bind\u0259n tez-tez \u00f6l\u00fcm hallar\u0131 qeyd\u0259 al\u0131n\u0131r.<\/p>\n<p>oxu.az<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Yaponiyada \u00e7ox sayda m\u0259kt\u0259b v\u0259 \u015firk\u0259tl\u0259r \u015fagirdl\u0259ri v\u0259 \u0259m\u0259kda\u015flar\u0131n\u0131 stressd\u0259n azad olmaq v\u0259 psixoloji sa\u011flaml\u0131\u011f\u0131n\u0131 qorumaq \u00fc\u00e7\u00fcn a\u011flama\u011fa \u00e7a\u011f\u0131r\u0131b. ARANTV.AZ x\u0259b\u0259r verir ki, bununla ba\u011fl\u0131 \u201cThe Japan Times\u201d n\u0259\u015fri m\u0259lumat yay\u0131b. Ekspertl\u0259rin fikrinc\u0259, \u015fadl\u0131\u011f\u0131n v\u0259 ya k\u0259d\u0259rin g\u00f6z ya\u015flar\u0131 insanda g\u0259rginliyi azaltma\u011fa v\u0259 \u0259s\u0259b sistemini sakitl\u0259\u015fdirm\u0259y\u0259 yard\u0131m edir. \u201cA\u011flama daimi stressd\u0259n qorunmaq \u00fcsuludur\u201d, &#8211; Nippon Tibb Universitetinin professoru Cunko Umixara deyib. Q\u0259zet yaz\u0131r ki, Xidefumi Ye\u015fida orta m\u0259kt\u0259bind\u0259 be\u015f ild\u0259n \u00e7oxdur a\u011flamaq \u00fc\u00e7\u00fcn x\u00fcsusi d\u0259rsl\u0259r ke\u00e7irilir. Bu d\u0259rsl\u0259rd\u0259 insanlara a\u011flamaqla stressd\u0259n azad olma \u00fcsullar\u0131 g\u00f6st\u0259rilir. \u201c\u018fg\u0259r h\u0259ft\u0259d\u0259 bir d\u0259f\u0259 a\u011flasan\u0131z,&hellip;<\/p>\n","protected":false},"author":2,"featured_media":19041,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0},"categories":[11],"tags":[],"aioseo_notices":[],"gutentor_comment":0,"rttpg_featured_image_url":{"full":["https:\/\/arantv.az\/wp-content\/uploads\/2018\/10\/aglamaq_1.jpg",640,435,false],"landscape":["https:\/\/arantv.az\/wp-content\/uploads\/2018\/10\/aglamaq_1.jpg",640,435,false],"portraits":["https:\/\/arantv.az\/wp-content\/uploads\/2018\/10\/aglamaq_1.jpg",640,435,false],"thumbnail":["https:\/\/arantv.az\/wp-content\/uploads\/2018\/10\/aglamaq_1-150x150.jpg",150,150,true],"medium":["https:\/\/arantv.az\/wp-content\/uploads\/2018\/10\/aglamaq_1-300x204.jpg",300,204,true],"large":["https:\/\/arantv.az\/wp-content\/uploads\/2018\/10\/aglamaq_1.jpg",640,435,false],"1536x1536":["https:\/\/arantv.az\/wp-content\/uploads\/2018\/10\/aglamaq_1.jpg",640,435,false],"2048x2048":["https:\/\/arantv.az\/wp-content\/uploads\/2018\/10\/aglamaq_1.jpg",640,435,false],"post-thumbnail":["https:\/\/arantv.az\/wp-content\/uploads\/2018\/10\/aglamaq_1-240x172.jpg",240,172,true],"advps-thumb-one":["https:\/\/arantv.az\/wp-content\/uploads\/2018\/10\/aglamaq_1.jpg",640,435,false]},"rttpg_author":{"display_name":"V\u00fcsal Rafiqo\u011flu","author_link":"https:\/\/arantv.az\/?author=2"},"rttpg_comment":0,"rttpg_category":"<a href=\"https:\/\/arantv.az\/?cat=11\" rel=\"category\">Manset<\/a>","rttpg_excerpt":"Yaponiyada \u00e7ox sayda m\u0259kt\u0259b v\u0259 \u015firk\u0259tl\u0259r \u015fagirdl\u0259ri v\u0259 \u0259m\u0259kda\u015flar\u0131n\u0131 stressd\u0259n azad olmaq v\u0259 psixoloji sa\u011flaml\u0131\u011f\u0131n\u0131 qorumaq \u00fc\u00e7\u00fcn a\u011flama\u011fa \u00e7a\u011f\u0131r\u0131b. ARANTV.AZ x\u0259b\u0259r verir ki, bununla ba\u011fl\u0131 \u201cThe Japan Times\u201d n\u0259\u015fri m\u0259lumat yay\u0131b. Ekspertl\u0259rin fikrinc\u0259, \u015fadl\u0131\u011f\u0131n v\u0259 ya k\u0259d\u0259rin g\u00f6z ya\u015flar\u0131 insanda g\u0259rginliyi azaltma\u011fa v\u0259 \u0259s\u0259b sistemini sakitl\u0259\u015fdirm\u0259y\u0259 yard\u0131m edir. \u201cA\u011flama daimi stressd\u0259n qorunmaq \u00fcsuludur\u201d, &#8211; Nippon&hellip;","_links":{"self":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/19040"}],"collection":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=19040"}],"version-history":[{"count":0,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/19040\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/media\/19041"}],"wp:attachment":[{"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=19040"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=19040"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=19040"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}