{"id":19067,"date":"2018-10-15T14:21:22","date_gmt":"2018-10-15T11:21:22","guid":{"rendered":"http:\/\/arantv.az\/?p=19067"},"modified":"2018-10-15T14:21:22","modified_gmt":"2018-10-15T11:21:22","slug":"nar-qabiqlarini-atmayin","status":"publish","type":"post","link":"https:\/\/arantv.az\/?p=19067","title":{"rendered":"Nar qab\u0131qlar\u0131n\u0131 atmay\u0131n!"},"content":{"rendered":"
\n
\n
\n
\n
\n

\u0130nsan sa\u011flaml\u0131\u011f\u0131na faydalar\u0131 saymaqla bitm\u0259y\u0259n nar immun sistemini g\u00fccl\u0259ndir\u0259r\u0259k, ba\u015fda x\u0259r\u00e7\u0259ng olmaqla bir \u00e7ox x\u0259st\u0259likd\u0259n qurtulma\u011fa k\u00f6m\u0259k edir. H\u0259m\u00e7inin qab\u0131qlar\u0131 da orqanizm \u00fc\u00e7\u00fcn \u00e7ox laz\u0131ml\u0131d\u0131r.<\/strong><\/p>\n

ARANTV.AZ<\/strong> oxucular\u0131 nar qab\u0131qlar\u0131n\u0131n s\u0259hh\u0259timiz\u0259 faydalar\u0131 il\u0259 tan\u0131\u015f edib.<\/p>\n

C vitamini bax\u0131m\u0131ndan olduqca z\u0259ngin olan nar d\u0259rinin kollagen qurulu\u015funu d\u0259st\u0259kl\u0259y\u0259r\u0259k ona daha parlaq v\u0259 sa\u011flam g\u00f6r\u00fcn\u00fc\u015f verir. Nar suyunun d\u0259ri h\u00fcceyr\u0259l\u0259rini yenil\u0259y\u0259r\u0259k m\u00fcxt\u0259lif d\u0259ri x\u0259st\u0259likl\u0259rin\u0259 yax\u015f\u0131 t\u0259sir etdiyi \u00e7oxdan s\u00fcbut olunub.<\/p>\n

Nar qab\u0131\u011f\u0131n\u0131n t\u0259rkibind\u0259ki ellagik tur\u015fusu is\u0259 x\u0259r\u00e7\u0259ng h\u00fcceyr\u0259l\u0259rinin yaranmas\u0131na mane olur. Nar qab\u0131\u011f\u0131 \u00e7ay\u0131 d\u0259ri, m\u0259d\u0259alt\u0131 v\u0259zi kimi ciddi x\u0259r\u00e7\u0259ng x\u0259st\u0259liyinin m\u00fcalic\u0259sind\u0259 effektiv n\u0259tic\u0259 g\u00f6st\u0259rir.<\/p>\n

Nar qab\u0131\u011f\u0131 yaln\u0131z x\u0259r\u00e7\u0259ngi deyil, pis xolesterini d\u0259 a\u015fa\u011f\u0131 salma\u011fa yard\u0131m edir. Di\u015fl\u0259r\u0259 \u00fc\u00e7\u00fcn d\u0259 faydal\u0131 olan nar qab\u0131\u011f\u0131 di\u015f m\u0259cununun \u0259sas madd\u0259sidir.<\/p>\n

<\/div>\n

Nar qab\u0131\u011f\u0131 \u00e7ay\u0131 nec\u0259 d\u0259ml\u0259nir?<\/strong>Nar qab\u0131qlar\u0131nda olan a\u011f hiss\u0259l\u0259ri ay\u0131r\u0131n v\u0259 qab\u0131qlar\u0131 q\u0259zet\u0259 b\u00fck\u00fcb qaranl\u0131q v\u0259 r\u00fctub\u0259tsiz \u015f\u0259raitd\u0259 saxlay\u0131n. Quruyan nar qab\u0131\u011f\u0131n\u0131 x\u0131rdalayaraq bir fincana t\u00f6k\u00fcb \u00fcz\u0259rin\u0259 isti su \u0259lav\u0259 edin v\u0259 3 – 4 d\u0259qiq\u0259 d\u0259ml\u0259nm\u0259sini g\u00f6zl\u0259yin.<\/p>\n

Nar \u00e7ay\u0131n\u0131 g\u00fcnd\u0259 3 fincandan art\u0131q i\u00e7m\u0259m\u0259k m\u0259sl\u0259h\u0259t g\u00f6r\u00fcl\u00fcr.<\/p>\n

Nar qab\u0131qlar\u0131 il\u0259 sa\u00e7 bax\u0131m\u0131<\/strong><\/p>\n

Nar qab\u0131qlar\u0131n\u0131 qaynad\u0131b sa\u00e7a sprey olaraq t\u0259tbiq etm\u0259k olduqca faydal\u0131d\u0131r. O, sa\u00e7 uclar\u0131n\u0131 v\u0259 sa\u00e7 k\u00f6kl\u0259rini b\u0259sl\u0259yib n\u0259ml\u0259ndir\u0259c\u0259k, h\u0259m d\u0259 sa\u00e7lar\u0131n uzanmas\u0131n\u0131 s\u00fcr\u0259tl\u0259ndir\u0259c\u0259k.<\/p>\n

 <\/p>\n<\/div>\n<\/div>\n<\/div>\n

\n
\n
<\/div>\n<\/div>\n
<\/div>\n<\/div>\n<\/div>\n<\/div>\n
\n