{"id":192202,"date":"2020-07-16T15:05:22","date_gmt":"2020-07-16T12:05:22","guid":{"rendered":"http:\/\/arantv.az\/?p=192202"},"modified":"2020-07-16T15:05:22","modified_gmt":"2020-07-16T12:05:22","slug":"cipsil%c9%99r-deyildiyi-kimi-z%c9%99r%c9%99rli-deyil-dietoloq","status":"publish","type":"post","link":"https:\/\/arantv.az\/?p=192202","title":{"rendered":"\u00c7ipsil\u0259r deyildiyi kimi z\u0259r\u0259rli deyil &#8211; Dietoloq"},"content":{"rendered":"<p><strong>\u00c7ipsi v\u0259 qazl\u0131 sular d\u00fczg\u00fcn qidalanman\u0131n \u0259sas d\u00fc\u015fm\u0259nl\u0259rind\u0259n biridir, lakin m\u00fc\u0259yy\u0259n istifad\u0259 il\u0259 insan orqanizmin\u0259 b\u0259zi meyv\u0259l\u0259rd\u0259n \u00e7ox z\u0259r\u0259r vermir.<\/strong><\/p>\n<p><b>ARANTV.AZ\u00a0<\/b>x\u0259b\u0259r verir ki, bu bar\u0259d\u0259 rusiyal\u0131 dietoloq \u0130van Alimenko dan\u0131\u015f\u0131b:<\/p>\n<p>\u201c\u00c7ipsil\u0259r y\u00fcks\u0259k t\u0259zyiqi olan insanlar \u00fc\u00e7\u00fcn z\u0259r\u0259rlidir, \u00e7\u00fcnki duzlu olurlar. T\u0259rkibind\u0259 xolesterin oldu\u011fu \u00fc\u00e7\u00fcn aterosklerozlu insanlar \u00fc\u00e7\u00fcn, eyni zamanada \u00e7ox kalori oldu\u011fundan obez insanlar \u00fc\u00e7\u00fcn z\u0259r\u0259rlidir. Ancaq ba\u015fa d\u00fc\u015fm\u0259lisiniz ki, b\u0259zi faydal\u0131 m\u0259hsullar da bu x\u0259st\u0259likl\u0259ri olan insanlar \u00fc\u00e7\u00fcn z\u0259r\u0259rlidir\u201d.<\/p>\n<p>Alimenkonun s\u00f6zl\u0259rin\u0259 g\u00f6r\u0259, \u00e7ipsil\u0259r o halda z\u0259r\u0259r verir ki, b\u00f6y\u00fck paketl\u0259rd\u0259 al\u0131n\u0131r. B\u00f6y\u00fck paketl\u0259r ki\u00e7ikl\u0259rd\u0259n daha s\u0259rf\u0259lidir, odur ki, insanlar b\u00f6y\u00fck \u00f6l\u00e7\u00fcl\u0259r\u0259 daha \u00e7ox \u00fcst\u00fcnl\u00fck verir. Bu da \u00f6z n\u00f6vb\u0259sind\u0259 m\u0259nfi n\u0259tic\u0259l\u0259r\u0259 g\u0259tirib \u00e7\u0131xar\u0131r. O qeyd edib ki, \u00e7ox sayda meyv\u0259 d\u0259 sa\u011flaml\u0131\u011fa m\u0259nfi t\u0259sir g\u00f6st\u0259r\u0259 bil\u0259r:<\/p>\n<p>\u201c\u0130nsanlar bilm\u0259lidir ki, h\u0259dd\u0259n art\u0131q \u015firin meyv\u0259 q\u0259bulu da k\u00f6kl\u00fcy\u0259 s\u0259b\u0259b olur, b\u00fct\u00fcn fruktoza m\u0259d\u0259y\u0259 daxil olur v\u0259 visseral ya\u011f \u0259m\u0259l\u0259 g\u0259tirir\u201d.<\/p>\n<p>Qidalanma m\u00fct\u0259x\u0259ssisi \u0259mindir ki, az z\u0259r\u0259rli m\u0259hsullar\u0131n ki\u00e7ik qabla\u015fd\u0131r\u0131lmalar\u0131n\u0131n t\u0259bli\u011fat\u0131n\u0131 aparmaq laz\u0131md\u0131r. Bu, h\u0259m k\u00f6kl\u00fcy\u0259 s\u0259b\u0259b olmayacaq, h\u0259m pula q\u0259na\u0259t ed\u0259c\u0259kl\u0259r, h\u0259m d\u0259 b\u00fct\u00fcn riskl\u0259r a\u015fa\u011f\u0131 en\u0259c\u0259k.Publika.az<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u00c7ipsi v\u0259 qazl\u0131 sular d\u00fczg\u00fcn qidalanman\u0131n \u0259sas d\u00fc\u015fm\u0259nl\u0259rind\u0259n biridir, lakin m\u00fc\u0259yy\u0259n istifad\u0259 il\u0259 insan orqanizmin\u0259 b\u0259zi meyv\u0259l\u0259rd\u0259n \u00e7ox z\u0259r\u0259r vermir. ARANTV.AZ\u00a0x\u0259b\u0259r verir ki, bu bar\u0259d\u0259 rusiyal\u0131 dietoloq \u0130van Alimenko dan\u0131\u015f\u0131b: \u201c\u00c7ipsil\u0259r y\u00fcks\u0259k t\u0259zyiqi olan insanlar \u00fc\u00e7\u00fcn z\u0259r\u0259rlidir, \u00e7\u00fcnki duzlu olurlar. T\u0259rkibind\u0259 xolesterin oldu\u011fu \u00fc\u00e7\u00fcn aterosklerozlu insanlar \u00fc\u00e7\u00fcn, eyni zamanada \u00e7ox kalori oldu\u011fundan obez insanlar \u00fc\u00e7\u00fcn z\u0259r\u0259rlidir. Ancaq ba\u015fa d\u00fc\u015fm\u0259lisiniz ki, b\u0259zi faydal\u0131 m\u0259hsullar da bu x\u0259st\u0259likl\u0259ri olan insanlar \u00fc\u00e7\u00fcn z\u0259r\u0259rlidir\u201d. Alimenkonun s\u00f6zl\u0259rin\u0259 g\u00f6r\u0259, \u00e7ipsil\u0259r o halda z\u0259r\u0259r verir ki, b\u00f6y\u00fck paketl\u0259rd\u0259 al\u0131n\u0131r. B\u00f6y\u00fck paketl\u0259r ki\u00e7ikl\u0259rd\u0259n daha s\u0259rf\u0259lidir, odur ki, insanlar&hellip;<\/p>\n","protected":false},"author":2,"featured_media":192203,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0},"categories":[24],"tags":[],"aioseo_notices":[],"gutentor_comment":0,"rttpg_featured_image_url":{"full":["https:\/\/arantv.az\/wp-content\/uploads\/2020\/07\/141448.png",800,450,false],"landscape":["https:\/\/arantv.az\/wp-content\/uploads\/2020\/07\/141448.png",800,450,false],"portraits":["https:\/\/arantv.az\/wp-content\/uploads\/2020\/07\/141448.png",800,450,false],"thumbnail":["https:\/\/arantv.az\/wp-content\/uploads\/2020\/07\/141448-150x150.png",150,150,true],"medium":["https:\/\/arantv.az\/wp-content\/uploads\/2020\/07\/141448-300x169.png",300,169,true],"large":["https:\/\/arantv.az\/wp-content\/uploads\/2020\/07\/141448.png",640,360,false],"1536x1536":["https:\/\/arantv.az\/wp-content\/uploads\/2020\/07\/141448.png",800,450,false],"2048x2048":["https:\/\/arantv.az\/wp-content\/uploads\/2020\/07\/141448.png",800,450,false],"post-thumbnail":["https:\/\/arantv.az\/wp-content\/uploads\/2020\/07\/141448-240x172.png",240,172,true],"advps-thumb-one":["https:\/\/arantv.az\/wp-content\/uploads\/2020\/07\/141448.png",800,450,false]},"rttpg_author":{"display_name":"V\u00fcsal Rafiqo\u011flu","author_link":"https:\/\/arantv.az\/?author=2"},"rttpg_comment":0,"rttpg_category":"<a href=\"https:\/\/arantv.az\/?cat=24\" rel=\"category\">Maraql\u0131<\/a>","rttpg_excerpt":"\u00c7ipsi v\u0259 qazl\u0131 sular d\u00fczg\u00fcn qidalanman\u0131n \u0259sas d\u00fc\u015fm\u0259nl\u0259rind\u0259n biridir, lakin m\u00fc\u0259yy\u0259n istifad\u0259 il\u0259 insan orqanizmin\u0259 b\u0259zi meyv\u0259l\u0259rd\u0259n \u00e7ox z\u0259r\u0259r vermir. ARANTV.AZ\u00a0x\u0259b\u0259r verir ki, bu bar\u0259d\u0259 rusiyal\u0131 dietoloq \u0130van Alimenko dan\u0131\u015f\u0131b: \u201c\u00c7ipsil\u0259r y\u00fcks\u0259k t\u0259zyiqi olan insanlar \u00fc\u00e7\u00fcn z\u0259r\u0259rlidir, \u00e7\u00fcnki duzlu olurlar. T\u0259rkibind\u0259 xolesterin oldu\u011fu \u00fc\u00e7\u00fcn aterosklerozlu insanlar \u00fc\u00e7\u00fcn, eyni zamanada \u00e7ox kalori oldu\u011fundan obez insanlar \u00fc\u00e7\u00fcn&hellip;","_links":{"self":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/192202"}],"collection":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=192202"}],"version-history":[{"count":0,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/192202\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/media\/192203"}],"wp:attachment":[{"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=192202"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=192202"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=192202"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}