\u015eokoladl\u0131, \u00e7iy\u0259l\u0259kli, qaymaql\u0131, limonlu, f\u0131st\u0131ql\u0131 v\u0259 dig\u0259r r\u0259ngar\u0259ng n\u00f6vl\u0259ri il\u0259 x\u00fcsusil\u0259 d\u0259 yaz aylar\u0131n\u0131n \u0259n sevil\u0259n \u015firniyyatlar\u0131 aras\u0131nda yer al\u0131r. T\u0259rkibind\u0259 protein v\u0259 karbohidrat, A, B6, B12, C, D, E v\u0259 K vitaminl\u0259ri, kalsium, fosfor, maqnezium, natrium, kalium, d\u0259mir, sink olan sa\u011flam bir qida m\u0259nb\u0259yidir.<\/p>\n
Dondurma h\u0259r n\u0259 q\u0259d\u0259r m\u0259sum qida n\u00f6v\u00fc kimi g\u00f6r\u00fcns\u0259 d\u0259, onun istifad\u0259sind\u0259 sa\u011flaml\u0131q \u00fc\u00e7\u00fcn diqq\u0259t edilm\u0259si vacib olan bir ne\u00e7\u0259 faktor var.<\/p>\n
ARANTV.AZ\u00a0<\/strong> dondurma haqq\u0131nda do\u011fru bildiyiniz 5 yanl\u0131\u015f\u0131 siz\u0259 t\u0259qdim edir.<\/p>\n T\u00fcrkiy\u0259li dietoloq Ezgi Hazal \u00c7elik bildirir ki, dondurma, t\u0259rkibind\u0259 un v\u0259 \u015f\u0259k\u0259r olan dig\u0259r x\u0259mirli \u015firniyyat n\u00f6vl\u0259ri il\u0259 m\u00fcqayis\u0259d\u0259 daha faydal\u0131 qidad\u0131r. Lakin onu h\u0259qqind\u0259n \u00e7ox istifad\u0259 etm\u0259yin f\u0259sadlar\u0131 faydas\u0131ndan daha \u00e7oxdur.<\/p>\n Art\u0131q \u00e7\u0259ki, bel nahiyy\u0259sind\u0259 piyl\u0259nm\u0259, istehsal\u0131nda v\u0259 yaxud saxlanma \u015f\u0259raitind\u0259 problem olduqda is\u0259 qida z\u0259h\u0259rl\u0259nm\u0259sin\u0259 q\u0259d\u0259r g\u0259tirib \u00e7\u0131xar\u0131r.1. \u201cY\u00fcng\u00fcl \u015firniyyat n\u00f6v\u00fc oldu\u011fu \u00fc\u00e7\u00fcn az kalorilidir v\u0259 ist\u0259nil\u0259n q\u0259d\u0259r yem\u0259k olar\u201d.\u00a0<\/b>Bu fikir olduqca yanl\u0131\u015fd\u0131r. Dondurman\u0131n kalori d\u0259y\u0259ri un v\u0259 \u015f\u0259k\u0259rd\u0259n haz\u0131rlanan dig\u0259r x\u0259mirli \u015firniyyatlara nisb\u0259t\u0259n \u00e7ox a\u015fa\u011f\u0131d\u0131r. B\u0259rab\u0259r miqdarda 100 qram paxlavada 412 kalori, s\u00fcdl\u00fc \u015fokoladda 528 kalori oldu\u011fu halda 100 qr. sad\u0259 dondurmada t\u0259xmin\u0259n 200 kalori var. \u00c7elik dondurmadak\u0131 kalori miqdar\u0131n\u0131n dig\u0259r \u015firniyyatlara nisb\u0259t\u0259n a\u015fa\u011f\u0131 olmas\u0131n\u0131 onun sad\u0259 halda m\u00fcqayis\u0259 edilm\u0259si il\u0259 \u0259laq\u0259l\u0259ndirir. Bel\u0259 ki, \u0259g\u0259r s\u00f6hb\u0259t meyv\u0259li dondurmadan gedirs\u0259 bu zaman kalori d\u0259y\u0259ri 75-100 kalori art\u0131r. Sa\u011flam qidalanan h\u0259r bir \u015f\u0259xs h\u0259ft\u0259d\u0259 2-3 d\u0259f\u0259 dondurma yey\u0259 bil\u0259r.<\/p>\n 2. Dondurma h\u0259r n\u0259 q\u0259d\u0259r kalsium m\u0259nb\u0259yi olsa da s\u00fcd \u0259v\u0259zin\u0259 istifad\u0259 edil\u0259 bilm\u0259z.<\/b>\u00a0S\u00fcm\u00fck v\u0259 di\u015fl\u0259rin inki\u015faf\u0131, sa\u011flaml\u0131\u011f\u0131 \u00fc\u00e7\u00fcn m\u00fct\u0259madi olaraq kalsium q\u0259bul edilm\u0259lidir. T\u0259xmini 3-4 top dondurman\u0131n t\u0259rkibind\u0259ki kalsium miqdar\u0131 il\u0259 1 st\u0259kan s\u00fcd\u00fcn t\u0259rkibind\u0259 olan kalsium miqdar\u0131 b\u0259rab\u0259rdir. Lakin s\u00fcd yerin\u0259 dondurma istifad\u0259 etm\u0259k yanl\u0131\u015fd\u0131r. M\u00fct\u0259x\u0259ssis buna s\u0259b\u0259b olaraq dondurman\u0131n t\u0259rkibindki \u015f\u0259k\u0259r miqdar\u0131n\u0131n y\u00fcks\u0259k olmas\u0131n\u0131 g\u00f6st\u0259rir. Bu da art\u0131q \u00e7\u0259ki v\u0259 ya\u011flanma kimi probleml\u0259ri \u00f6z\u00fc il\u0259 birlikd\u0259 g\u0259tirir.<\/p>\n 3. \u201cDondurma u\u015faqlarda piyl\u0259nm\u0259y\u0259 s\u0259b\u0259b olur\u201d fikri d\u0259 do\u011fru bilin\u0259n yanl\u0131\u015flar aras\u0131ndad\u0131r.\u00a0<\/b>Sa\u011flam bir h\u0259yat ya\u015famaq \u00fc\u00e7\u00fcn al\u0131nan enerji il\u0259 s\u0259rf olunan enerjinin tarazl\u0131\u011f\u0131 qorunmal\u0131d\u0131r. Y\u00fcks\u0259k \u015f\u0259k\u0259r olan qidalar\u0131n tez-tez v\u0259 h\u0259ddind\u0259n art\u0131q q\u0259bul edilm\u0259si, bu tarazl\u0131\u011f\u0131n pozulmas\u0131na s\u0259b\u0259b ola bil\u0259r. Bu s\u0259b\u0259bd\u0259n d\u0259 u\u015faqlarda piyl\u0259nm\u0259 meydana g\u0259lm\u0259si m\u00fcmk\u00fcnd\u00fcr. U\u015faqlar\u0131n sevimlisi olan bu qidan\u0131n t\u0259rkibind\u0259 vitamin v\u0259 minerallarla b\u0259rab\u0259r, \u015f\u0259k\u0259r v\u0259 qlikoza da m\u00f6vcuddur ki bu da ya\u011flanmaya s\u0259b\u0259b olur. M\u0259hz bu s\u0259b\u0259bd\u0259n d\u0259 dondurman\u0131n yeyilm\u0259 s\u0131xl\u0131\u011f\u0131 azald\u0131lmal\u0131d\u0131r.<\/p>\n 4. \u201cPasteriz\u0259 edilm\u0259mi\u015f s\u00fcdd\u0259n haz\u0131rlanm\u0131\u015f dondurma t\u0259hl\u00fck\u0259sizdir\u201d s\u00fcd tez xarab olan m\u0259hsuldur.<\/b>\u00a0Bu s\u0259b\u0259bd\u0259n d\u0259 donurman\u0131n t\u0259rkibind\u0259ki s\u00fcd\u00fcn z\u0259r\u0259rsiz olmas\u0131 m\u00fctl\u0259qdir. Bunun \u00fc\u00e7\u00fcn \u0259n uy\u011fun m\u0259hsul is\u0259 pasteriz\u0259 edilmi\u015f s\u00fcdd\u00fcr.<\/p>\n 5. Dondurmadan \u015f\u0259k\u0259rli diabet x\u0259st\u0259l\u0259rinin stifad\u0259 etm\u0259si t\u00f6vsiy\u0259 edilmir.\u00a0<\/b>Dietoloq Ezgi Hazal \u00c7elik s\u00f6yl\u0259yir ki, dondurman\u0131n t\u0259rkibind\u0259ki \u015f\u0259k\u0259r, qlikoza-fruktoza h\u0259zm sistemind\u0259n \u00e7ox tez sorulur v\u0259 qana daxil olur, bu da insulin s\u0259viyy\u0259sini s\u00fcr\u0259tl\u0259 y\u00fcks\u0259ldir. Diabet x\u0259st\u0259l\u0259rini \u00f6zl\u0259rin\u0259 uy\u011fun paylarda s\u00fcd m\u0259hsullar\u0131 v\u0259 meyv\u0259l\u0259r\u0259 evd\u0259 haz\u0131rlanm\u0131\u015f dondurmadan istifad\u0259 ed\u0259 bil\u0259r.BiG.AZ<\/p>\n","protected":false},"excerpt":{"rendered":" \u015eokoladl\u0131, \u00e7iy\u0259l\u0259kli, qaymaql\u0131, limonlu, f\u0131st\u0131ql\u0131 v\u0259 dig\u0259r r\u0259ngar\u0259ng n\u00f6vl\u0259ri il\u0259 x\u00fcsusil\u0259 d\u0259 yaz aylar\u0131n\u0131n \u0259n sevil\u0259n \u015firniyyatlar\u0131 aras\u0131nda yer al\u0131r. T\u0259rkibind\u0259 protein v\u0259 karbohidrat, A, B6, B12, C, D, E v\u0259 K vitaminl\u0259ri, kalsium, fosfor, maqnezium, natrium, kalium, d\u0259mir, sink olan sa\u011flam bir qida m\u0259nb\u0259yidir. Dondurma h\u0259r n\u0259 q\u0259d\u0259r m\u0259sum qida n\u00f6v\u00fc kimi g\u00f6r\u00fcns\u0259 d\u0259, onun istifad\u0259sind\u0259 sa\u011flaml\u0131q \u00fc\u00e7\u00fcn diqq\u0259t edilm\u0259si vacib olan bir ne\u00e7\u0259 faktor var. ARANTV.AZ\u00a0 dondurma haqq\u0131nda do\u011fru bildiyiniz 5 yanl\u0131\u015f\u0131 siz\u0259 t\u0259qdim edir. T\u00fcrkiy\u0259li dietoloq Ezgi Hazal \u00c7elik bildirir ki, dondurma, t\u0259rkibind\u0259 un v\u0259 \u015f\u0259k\u0259r olan…<\/p>\n","protected":false},"author":2,"featured_media":194675,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0},"categories":[24],"tags":[],"aioseo_notices":[],"gutentor_comment":0,"rttpg_featured_image_url":{"full":["https:\/\/arantv.az\/wp-content\/uploads\/2020\/07\/1382905.jpg",648,365,false],"landscape":["https:\/\/arantv.az\/wp-content\/uploads\/2020\/07\/1382905.jpg",648,365,false],"portraits":["https:\/\/arantv.az\/wp-content\/uploads\/2020\/07\/1382905.jpg",648,365,false],"thumbnail":["https:\/\/arantv.az\/wp-content\/uploads\/2020\/07\/1382905-150x150.jpg",150,150,true],"medium":["https:\/\/arantv.az\/wp-content\/uploads\/2020\/07\/1382905-300x169.jpg",300,169,true],"large":["https:\/\/arantv.az\/wp-content\/uploads\/2020\/07\/1382905.jpg",640,360,false],"1536x1536":["https:\/\/arantv.az\/wp-content\/uploads\/2020\/07\/1382905.jpg",648,365,false],"2048x2048":["https:\/\/arantv.az\/wp-content\/uploads\/2020\/07\/1382905.jpg",648,365,false],"post-thumbnail":["https:\/\/arantv.az\/wp-content\/uploads\/2020\/07\/1382905-240x172.jpg",240,172,true],"advps-thumb-one":["https:\/\/arantv.az\/wp-content\/uploads\/2020\/07\/1382905.jpg",648,365,false]},"rttpg_author":{"display_name":"V\u00fcsal Rafiqo\u011flu","author_link":"https:\/\/arantv.az\/?author=2"},"rttpg_comment":0,"rttpg_category":"Maraql\u0131<\/a>","rttpg_excerpt":"\u015eokoladl\u0131, \u00e7iy\u0259l\u0259kli, qaymaql\u0131, limonlu, f\u0131st\u0131ql\u0131 v\u0259 dig\u0259r r\u0259ngar\u0259ng n\u00f6vl\u0259ri il\u0259 x\u00fcsusil\u0259 d\u0259 yaz aylar\u0131n\u0131n \u0259n sevil\u0259n \u015firniyyatlar\u0131 aras\u0131nda yer al\u0131r. T\u0259rkibind\u0259 protein v\u0259 karbohidrat, A, B6, B12, C, D, E v\u0259 K vitaminl\u0259ri, kalsium, fosfor, maqnezium, natrium, kalium, d\u0259mir, sink olan sa\u011flam bir qida m\u0259nb\u0259yidir. Dondurma h\u0259r n\u0259 q\u0259d\u0259r m\u0259sum qida n\u00f6v\u00fc kimi g\u00f6r\u00fcns\u0259 d\u0259,…","_links":{"self":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/194674"}],"collection":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=194674"}],"version-history":[{"count":0,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/194674\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/media\/194675"}],"wp:attachment":[{"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=194674"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=194674"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=194674"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}