{"id":195325,"date":"2020-07-24T16:47:55","date_gmt":"2020-07-24T13:47:55","guid":{"rendered":"http:\/\/arantv.az\/?p=195325"},"modified":"2020-07-24T16:47:55","modified_gmt":"2020-07-24T13:47:55","slug":"h%c9%99r-gun-c%c9%99ki-atmagin-6-qaydasi","status":"publish","type":"post","link":"https:\/\/arantv.az\/?p=195325","title":{"rendered":"H\u0259r g\u00fcn \u00e7\u0259ki atma\u011f\u0131n 6 qaydas\u0131"},"content":{"rendered":"<p><strong>Pandemiya d\u00f6vr\u00fcnd\u0259 idman zallar\u0131n\u0131n ba\u011fl\u0131 qalmas\u0131, g\u00fcn\u0259\u015f vannas\u0131 q\u0259bul etm\u0259m\u0259k v\u0259 buna g\u00f6r\u0259 D vitamini \u00e7at\u0131\u015fmazl\u0131\u011f\u0131 art\u0131q \u00e7\u0259ki alma\u011f\u0131m\u0131za s\u0259b\u0259b olub. Eyni zamanda \u00e7\u0259kini itirm\u0259k xeyli \u00e7\u0259tinl\u0259\u015fib.<\/strong><\/p>\n<p><strong>ARANTV.AZ<\/strong>\u00a0 x\u0259b\u0259r verir ki, h\u0259r g\u00fcn m\u00fc\u0259yy\u0259n h\u0259r\u0259k\u0259tl\u0259r etm\u0259kl\u0259 kalori yand\u0131rmaq \u00e7\u0259tin deyil. \u018fsas t\u0259nb\u0259lliyin da\u015f\u0131n\u0131 at\u0131b, qaydalara \u0259m\u0259l etm\u0259kdir:<\/p>\n<div id=\"AdviadNativeVideo0\" class=\"AdviadNativeVideo\"><\/div>\n<p>G\u00fcnd\u0259 15 d\u0259qiq\u0259 r\u0259qs edin.<br \/>\nYax\u0131nl\u0131qdak\u0131 ma\u011fazaya piyada gedin.<br \/>\n30 d\u0259f\u0259 at\u0131l\u0131b-d\u00fc\u015f\u00fcn.<br \/>\nEyvana \u00e7\u0131x\u0131b, 30 d\u0259qiq\u0259 idman edin. \u0130st\u0259diyiniz h\u0259r\u0259k\u0259ti ed\u0259 bil\u0259rsiniz.<br \/>\nBir limonun qab\u0131\u011f\u0131n\u0131 s\u00fcrtg\u0259cd\u0259n ke\u00e7irdib, \u00fcz\u0259rin\u0259 su t\u00f6k\u00fcb, g\u00fcnd\u0259 2 d\u0259f\u0259 i\u00e7in.<br \/>\nUzan\u0131b, ayaqlar\u0131n\u0131z\u0131 yuxar\u0131 qald\u0131r\u0131b, divara s\u00f6yk\u0259yin v\u0259 20 d\u0259qiq\u0259 bu v\u0259ziyy\u0259td\u0259 dayan\u0131n.Ax\u015fam.az<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Pandemiya d\u00f6vr\u00fcnd\u0259 idman zallar\u0131n\u0131n ba\u011fl\u0131 qalmas\u0131, g\u00fcn\u0259\u015f vannas\u0131 q\u0259bul etm\u0259m\u0259k v\u0259 buna g\u00f6r\u0259 D vitamini \u00e7at\u0131\u015fmazl\u0131\u011f\u0131 art\u0131q \u00e7\u0259ki alma\u011f\u0131m\u0131za s\u0259b\u0259b olub. Eyni zamanda \u00e7\u0259kini itirm\u0259k xeyli \u00e7\u0259tinl\u0259\u015fib. ARANTV.AZ\u00a0 x\u0259b\u0259r verir ki, h\u0259r g\u00fcn m\u00fc\u0259yy\u0259n h\u0259r\u0259k\u0259tl\u0259r etm\u0259kl\u0259 kalori yand\u0131rmaq \u00e7\u0259tin deyil. \u018fsas t\u0259nb\u0259lliyin da\u015f\u0131n\u0131 at\u0131b, qaydalara \u0259m\u0259l etm\u0259kdir: G\u00fcnd\u0259 15 d\u0259qiq\u0259 r\u0259qs edin. Yax\u0131nl\u0131qdak\u0131 ma\u011fazaya piyada gedin. 30 d\u0259f\u0259 at\u0131l\u0131b-d\u00fc\u015f\u00fcn. Eyvana \u00e7\u0131x\u0131b, 30 d\u0259qiq\u0259 idman edin. \u0130st\u0259diyiniz h\u0259r\u0259k\u0259ti ed\u0259 bil\u0259rsiniz. Bir limonun qab\u0131\u011f\u0131n\u0131 s\u00fcrtg\u0259cd\u0259n ke\u00e7irdib, \u00fcz\u0259rin\u0259 su t\u00f6k\u00fcb, g\u00fcnd\u0259 2 d\u0259f\u0259 i\u00e7in. Uzan\u0131b, ayaqlar\u0131n\u0131z\u0131 yuxar\u0131 qald\u0131r\u0131b, divara s\u00f6yk\u0259yin v\u0259 20 d\u0259qiq\u0259&hellip;<\/p>\n","protected":false},"author":2,"featured_media":195326,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0},"categories":[24],"tags":[],"aioseo_notices":[],"gutentor_comment":0,"rttpg_featured_image_url":{"full":["https:\/\/arantv.az\/wp-content\/uploads\/2020\/07\/203675_p761jvy60l.jpg",1000,666,false],"landscape":["https:\/\/arantv.az\/wp-content\/uploads\/2020\/07\/203675_p761jvy60l.jpg",1000,666,false],"portraits":["https:\/\/arantv.az\/wp-content\/uploads\/2020\/07\/203675_p761jvy60l.jpg",1000,666,false],"thumbnail":["https:\/\/arantv.az\/wp-content\/uploads\/2020\/07\/203675_p761jvy60l-150x150.jpg",150,150,true],"medium":["https:\/\/arantv.az\/wp-content\/uploads\/2020\/07\/203675_p761jvy60l-300x200.jpg",300,200,true],"large":["https:\/\/arantv.az\/wp-content\/uploads\/2020\/07\/203675_p761jvy60l.jpg",640,426,false],"1536x1536":["https:\/\/arantv.az\/wp-content\/uploads\/2020\/07\/203675_p761jvy60l.jpg",1000,666,false],"2048x2048":["https:\/\/arantv.az\/wp-content\/uploads\/2020\/07\/203675_p761jvy60l.jpg",1000,666,false],"post-thumbnail":["https:\/\/arantv.az\/wp-content\/uploads\/2020\/07\/203675_p761jvy60l-240x172.jpg",240,172,true],"advps-thumb-one":["https:\/\/arantv.az\/wp-content\/uploads\/2020\/07\/203675_p761jvy60l-1000x620.jpg",1000,620,true]},"rttpg_author":{"display_name":"V\u00fcsal Rafiqo\u011flu","author_link":"https:\/\/arantv.az\/?author=2"},"rttpg_comment":0,"rttpg_category":"<a href=\"https:\/\/arantv.az\/?cat=24\" rel=\"category\">Maraql\u0131<\/a>","rttpg_excerpt":"Pandemiya d\u00f6vr\u00fcnd\u0259 idman zallar\u0131n\u0131n ba\u011fl\u0131 qalmas\u0131, g\u00fcn\u0259\u015f vannas\u0131 q\u0259bul etm\u0259m\u0259k v\u0259 buna g\u00f6r\u0259 D vitamini \u00e7at\u0131\u015fmazl\u0131\u011f\u0131 art\u0131q \u00e7\u0259ki alma\u011f\u0131m\u0131za s\u0259b\u0259b olub. Eyni zamanda \u00e7\u0259kini itirm\u0259k xeyli \u00e7\u0259tinl\u0259\u015fib. ARANTV.AZ\u00a0 x\u0259b\u0259r verir ki, h\u0259r g\u00fcn m\u00fc\u0259yy\u0259n h\u0259r\u0259k\u0259tl\u0259r etm\u0259kl\u0259 kalori yand\u0131rmaq \u00e7\u0259tin deyil. \u018fsas t\u0259nb\u0259lliyin da\u015f\u0131n\u0131 at\u0131b, qaydalara \u0259m\u0259l etm\u0259kdir: G\u00fcnd\u0259 15 d\u0259qiq\u0259 r\u0259qs edin. Yax\u0131nl\u0131qdak\u0131 ma\u011fazaya piyada&hellip;","_links":{"self":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/195325"}],"collection":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=195325"}],"version-history":[{"count":0,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/195325\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/media\/195326"}],"wp:attachment":[{"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=195325"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=195325"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=195325"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}