{"id":195487,"date":"2020-07-25T10:01:04","date_gmt":"2020-07-25T07:01:04","guid":{"rendered":"http:\/\/arantv.az\/?p=195487"},"modified":"2020-07-25T10:01:04","modified_gmt":"2020-07-25T07:01:04","slug":"cor%c9%99k-yem%c9%99s%c9%99k-orqanizmd%c9%99-n%c9%99-bas-ver%c9%99r","status":"publish","type":"post","link":"https:\/\/arantv.az\/?p=195487","title":{"rendered":"\u00c7\u00f6r\u0259k yem\u0259s\u0259k, orqanizmd\u0259 N\u018f BA\u015e VER\u018fR?"},"content":{"rendered":"

Son vaxtlarda ql\u00fctensiz \u00e7\u00f6r\u0259k d\u0259bd\u0259dir. Q\u0259nnad\u0131 m\u0259hsullar\u0131ndan imtina sa\u011flam h\u0259yat t\u0259rzin\u0259 do\u011fru m\u00fch\u00fcm add\u0131m kimi qiym\u0259tl\u0259ndirilir. Minl\u0259rl\u0259 bloger instaqramda payla\u015f\u0131r ki, \u00e7\u00f6r\u0259kd\u0259n imtina etm\u0259kl\u0259 \u00f6z\u00fcn\u0259 \u0259n b\u00f6y\u00fck yax\u015f\u0131l\u0131\u011f\u0131 edib.<\/strong><\/p>\n

Onlar\u0131n n\u0259tic\u0259l\u0259ri heyr\u0259t do\u011furur: D\u0259ri yax\u015f\u0131la\u015f\u0131r, \u00e7\u0259ki azal\u0131r v\u0259 b\u0259d\u0259n enerji il\u0259 dolur. B\u0259s, g\u00f6r\u0259s\u0259n, b\u00fct\u00fcn bunlarda h\u0259qiq\u0259tl\u0259r varm\u0131?<\/strong><\/p>\n

ARANTV.AZ\u00a0<\/b>m\u00fct\u0259x\u0259sisl\u0259rin ara\u015fd\u0131rmalar\u0131n\u0131 v\u0259 \u00e7\u00f6r\u0259kd\u0259n imtina n\u0259tic\u0259sind\u0259 orqanizmd\u0259 ba\u015f ver\u0259n d\u0259yi\u015fiklikl\u0259rin n\u0259tic\u0259l\u0259rini oxuculara t\u0259qdim edir:<\/p>\n

A\u011f v\u0259 qara \u00e7\u00f6r\u0259k<\/strong><\/p>\n

\u00c7ovdar \u00e7\u00f6r\u0259yi v\u0259 yulaf m\u0259hsullar\u0131 bar\u0259d\u0259 he\u00e7 bir \u015f\u00fcbh\u0259 yeri yoxdur. Bel\u0259 bir m\u0259hsul b\u0259d\u0259n \u00fc\u00e7\u00fcn faydal\u0131d\u0131r. T\u0259\u0259cc\u00fcbl\u00fc deyil ki, qara \u00e7\u00f6r\u0259k v\u0259 su il\u0259 dolanan adam uzun\u00f6m\u00fcrl\u00fc olur. Amma a\u011f unun tamamil\u0259 f\u0259rqli bir hekay\u0259si var. \u0130yirminci \u0259srd\u0259 un unikal \u015f\u0259kild\u0259 istehsal olunma\u011fa ba\u015flad\u0131 v\u0259 keyfiyy\u0259ti \u0259h\u0259miyy\u0259tli d\u0259r\u0259c\u0259d\u0259 azald\u0131. Odur ki, y\u00fcks\u0259k d\u0259r\u0259c\u0259li undan bi\u015fmi\u015f a\u011f \u00e7\u00f6r\u0259kd\u0259n imtina etm\u0259yi \u015fidd\u0259tl\u0259 t\u00f6vsiy\u0259 edirl\u0259r. Niy\u0259? A\u00e7\u0131qlay\u0131m.<\/p>\n

1-ci s\u0259b\u0259b: Faydas\u0131z m\u0259hsul<\/strong><\/p>\n

\u018fvv\u0259ll\u0259r bu\u011fda tax\u0131l\u0131 vitaminl\u0259rl\u0259 z\u0259ngin idi. Amma tax\u0131l emal\u0131 prosesind\u0259 onun b\u00fct\u00fcn qida d\u0259y\u0259ri una \u00e7evrilm\u0259si il\u0259 yox olur. \u018fn y\u00fcks\u0259k d\u0259r\u0259c\u0259li un yaln\u0131z 30% faydal\u0131 madd\u0259l\u0259rin saxlanmas\u0131n\u0131 t\u0259min edir ki, bu da 2 h\u0259ft\u0259d\u0259n sonra aktiv olmur. Unun istifad\u0259 m\u00fcdd\u0259ti n\u0259 q\u0259d\u0259rdir? 12 ay. Y\u00fcks\u0259k d\u0259r\u0259c\u0259li adland\u0131r\u0131lan yarars\u0131z a\u011f tozdan \u00e7\u00f6r\u0259k bi\u015firirl\u0259r.<\/p>\n

2-ci s\u0259b\u0259b: A\u011f \u00e7\u00f6r\u0259yin he\u00e7 bir dad\u0131 olmad\u0131\u011f\u0131n\u0131 q\u0259bul edin.<\/strong><\/p>\n

Ancaq \u00e7oxunu c\u0259lb ed\u0259n m\u0259hz budur. Bu, onunla istifad\u0259 ed\u0259c\u0259yiniz m\u0259hsullar\u0131n dad\u0131n\u0131 qiym\u0259tl\u0259ndirm\u0259y\u0259 mane olmur: \u0259t, \u015forba, pendir. Amma tax\u0131l m\u0259hsullar\u0131 kimi dad\u0131n\u0131 yax\u015f\u0131la\u015fd\u0131rm\u0131r da.<\/p>\n

3-c\u00fc s\u0259b\u0259b: Toksinl\u0259r<\/strong><\/p>\n

M\u00fcasir d\u00fcnyada bu\u011fda b\u00f6y\u00fck miqyasda yeti\u015fdirilir.\u00a0<\/strong>Daha bol v\u0259 daha s\u00fcr\u0259tli m\u0259hsul almaq, m\u00fcxt\u0259lif g\u0259mirici v\u0259 g\u00f6b\u0259l\u0259kl\u0259rd\u0259n xilas olmaq \u00fc\u00e7\u00fcn torpa\u011fa pestisidl\u0259r v\u0259 kimy\u0259vi madd\u0259l\u0259r s\u0259pilir. Unun daha b\u0259yaz olmas\u0131 \u00fc\u00e7\u00fcn istehsal\u00e7\u0131lar yuyulma prosesind\u0259 d\u0259 eyni madd\u0259l\u0259rd\u0259n istifad\u0259 edirl\u0259r: benzoil peroksid, sodyum v\u0259 kalsium pyrosulfate v\u0259 xlor dioksid. Odur ki, \u00e7\u00f6r\u0259yin hans\u0131 undan haz\u0131rland\u0131\u011f\u0131n\u0131 h\u0259mi\u015f\u0259 m\u00fc\u0259yy\u0259n etm\u0259lisiniz: r\u0259fin\u0259 edilmi\u015f, yoxsa t\u0259bii. R\u0259fin\u0259 edilmi\u015f un yuxar\u0131da t\u0259svir edil\u0259n b\u00fct\u00fcn prosesl\u0259rd\u0259n ke\u00e7ir.<\/p>\n

4-c\u00fc s\u0259b\u0259b: D\u0259ri \u00fcz\u0259rind\u0259 qa\u015f\u0131nma<\/strong><\/p>\n

Biz n\u0259 yeyiks\u0259, oyuq. \u018fg\u0259r un m\u0259hsullar\u0131ndan \u00e7ox istifad\u0259 edirsinizs\u0259, bu, \u0259lb\u0259tt\u0259 ki, ilk n\u00f6vb\u0259d\u0259 d\u0259riy\u0259 t\u0259sir ed\u0259c\u0259k. D\u0259rid\u0259 qa\u015f\u0131nma, s\u0259pki v\u0259 s\u0131zanaq \u0259slind\u0259 \u00e7\u00f6r\u0259kd\u0259 olan ql\u00fcten reaksiyas\u0131n\u0131n n\u0259tic\u0259sidir. Ql\u00fcten praktiki olaraq b\u0259d\u0259nd\u0259n xaric olunmur v\u0259 ba\u011f\u0131rsaq divarlar\u0131na yap\u0131\u015faraq ona z\u0259r\u0259r verir. Zamanla bu lifl\u0259r faydal\u0131 madd\u0259l\u0259rin sovrulma funksiyas\u0131n\u0131 pozur. Odur ki, kosmetoloqa getm\u0259zd\u0259n \u0259vv\u0259l rasionunuzu bir daha n\u0259z\u0259rd\u0259n ke\u00e7irin.<\/p>\n

5-ci s\u0259b\u0259b: H\u0259zm sistemi probleml\u0259ri<\/strong><\/p>\n

Ql\u00fcten burada yen\u0259 “g\u00fcnahkar”d\u0131r: ba\u011f\u0131rsaqdak\u0131 h\u00fcceyr\u0259l\u0259rin b\u00fct\u00f6vl\u00fcy\u00fcn\u00fc pozur v\u0259 h\u0259zm sistemind\u0259 bir s\u0131ra probleml\u0259r meydana \u00e7\u0131x\u0131r. Tax\u0131l \u00e7\u00f6r\u0259yind\u0259 insan b\u0259d\u0259ni \u00fc\u00e7\u00fcn vacib elementl\u0259r, x\u00fcsusil\u0259 lifl\u0259r var. V\u0259 y\u00fcks\u0259k d\u0259r\u0259c\u0259li undan al\u0131nan m\u0259hsullarda, bu elementl\u0259rin dem\u0259k olar ki, he\u00e7 biri yoxdur. G\u00fcnd\u0259 yaln\u0131z 5-6 dilim tam tax\u0131l \u00e7\u00f6r\u0259yi b\u0259d\u0259ni g\u00fcnd\u0259lik g\u00fcnd\u0259lik lifl\u0259 t\u0259min edir. Bu lif miqdar\u0131n\u0131 t\u0259r\u0259v\u0259z v\u0259 meyv\u0259l\u0259rd\u0259n almaq ist\u0259yirsinizs\u0259, 14 alma, ya da 21 yerk\u00f6k\u00fc v\u0259 ya 25 pomidor v\u0259 ya 2,3 kq xiyar yem\u0259k laz\u0131md\u0131r.<\/p>\n

6-c\u0131 s\u0259b\u0259b: Qocalma prosesini l\u0259ngidir<\/strong><\/p>\n

Art\u0131q ba\u015fa d\u00fc\u015fd\u00fcy\u00fcn\u00fcz kimi, \u00e7\u00f6r\u0259yin b\u00fct\u00fcn t\u0259rkibi faydal\u0131 madd\u0259l\u0259rd\u0259n m\u0259hrumdur. T\u0259rkibind\u0259 he\u00e7 bir faydal\u0131 madd\u0259 olmayan m\u0259hsul orqanizmin g\u0259ncliyini qoruya bilm\u0259z. Odur ki, unu sev\u0259nl\u0259r ad\u0259t\u0259n ya\u015flar\u0131ndan daha ya\u015fl\u0131 g\u00f6r\u00fcn\u00fcrl\u0259r.<\/p>\n

7-ci s\u0259b\u0259b: As\u0131l\u0131l\u0131q<\/strong><\/p>\n

\u00c7\u00f6r\u0259k d\u0259 z\u0259r\u0259rli madd\u0259rli kimi as\u0131ll\u0131q yarada bil\u0259r. T\u0259sad\u00fcfi deyil ki, unu “a\u011f \u00f6l\u00fcm” adland\u0131r\u0131rlar. Unudulmamal\u0131d\u0131r ki, un qanda \u015f\u0259k\u0259rin s\u0259viyy\u0259sini v\u0259 n\u0259tic\u0259 etibaril\u0259 insulin hormonlar\u0131n\u0131n ifraz\u0131n\u0131 art\u0131r\u0131r. Bir dilim q\u0259nnad\u0131 m\u0259hsulu yem\u0259kl\u0259 qanda \u015f\u0259k\u0259rin s\u0259viyy\u0259si s\u00fcr\u0259tl\u0259 yuxar\u0131 qalx\u0131r, ancaq sonra s\u00fcr\u0259tl\u0259 a\u015fa\u011f\u0131 d\u00fc\u015f\u00fcr. N\u0259tic\u0259d\u0259 \u00f6z\u00fcn\u00fcz\u00fc yor\u011fun hiss edirsiniz v\u0259 yenid\u0259n canl\u0131 karbonhidratlar yem\u0259k ist\u0259yirsiniz. Qanda \u015f\u0259k\u0259r s\u0259viyy\u0259sinin bel\u0259 bir k\u0259skin s\u0131\u00e7ray\u0131\u015f\u0131 diabet\u0259 g\u0259tirib \u00e7\u0131xara bil\u0259r.<\/p>\n

8-ci s\u0259b\u0259b: Piyl\u0259nm\u0259 v\u0259 art\u0131q \u00e7\u0259ki<\/strong><\/p>\n

Sonuncu b\u0259nd undan imtina etm\u0259k \u00fc\u00e7\u00fcn \u0259sasl\u0131 s\u0259b\u0259b ola bil\u0259r. Rasionundan \u00e7\u00f6r\u0259yi \u00e7\u0131xaran insanlar\u0131n 70 faizi ilk iki h\u0259ft\u0259d\u0259 s\u00fcr\u0259tl\u0259 \u00e7\u0259ki itirir. \u018fn y\u00fcks\u0259k d\u0259r\u0259c\u0259li 100 qram un yaln\u0131z 0.6 qram lif ehtiva edir, b\u00fct\u00fcn qalan t\u0259rkib hiss\u0259si ayaqlara, yanlara v\u0259 qar\u0131n \u0259traflar\u0131na ya\u011f \u015f\u0259klind\u0259 toplan\u0131r. \u00c7\u00f6r\u0259yin qlikemik indeksi \u015fokoladdan daha y\u00fcks\u0259k g\u00f6st\u0259riciy\u0259 malikdir. \u00c7\u00f6r\u0259k m\u0259hsullar\u0131n\u0131n i\u00e7\u0259risind\u0259 olan ni\u015fasta is\u0259 h\u0259zm sistemind\u0259 s\u00fcr\u0259tl\u0259 b\u00f6l\u00fcn\u0259r\u0259k qana ql\u00fckoza \u015f\u0259klind\u0259 daxil olur. Bu da o dem\u0259kdir ki, az sonra yenid\u0259n acl\u0131q hiss ed\u0259c\u0259ksiniz.Publika.az<\/p>\n","protected":false},"excerpt":{"rendered":"

Son vaxtlarda ql\u00fctensiz \u00e7\u00f6r\u0259k d\u0259bd\u0259dir. Q\u0259nnad\u0131 m\u0259hsullar\u0131ndan imtina sa\u011flam h\u0259yat t\u0259rzin\u0259 do\u011fru m\u00fch\u00fcm add\u0131m kimi qiym\u0259tl\u0259ndirilir. Minl\u0259rl\u0259 bloger instaqramda payla\u015f\u0131r ki, \u00e7\u00f6r\u0259kd\u0259n imtina etm\u0259kl\u0259 \u00f6z\u00fcn\u0259 \u0259n b\u00f6y\u00fck yax\u015f\u0131l\u0131\u011f\u0131 edib. Onlar\u0131n n\u0259tic\u0259l\u0259ri heyr\u0259t do\u011furur: D\u0259ri yax\u015f\u0131la\u015f\u0131r, \u00e7\u0259ki azal\u0131r v\u0259 b\u0259d\u0259n enerji il\u0259 dolur. B\u0259s, g\u00f6r\u0259s\u0259n, b\u00fct\u00fcn bunlarda h\u0259qiq\u0259tl\u0259r varm\u0131? ARANTV.AZ\u00a0m\u00fct\u0259x\u0259sisl\u0259rin ara\u015fd\u0131rmalar\u0131n\u0131 v\u0259 \u00e7\u00f6r\u0259kd\u0259n imtina n\u0259tic\u0259sind\u0259 orqanizmd\u0259 ba\u015f ver\u0259n d\u0259yi\u015fiklikl\u0259rin n\u0259tic\u0259l\u0259rini oxuculara t\u0259qdim edir: A\u011f v\u0259 qara \u00e7\u00f6r\u0259k \u00c7ovdar \u00e7\u00f6r\u0259yi v\u0259 yulaf m\u0259hsullar\u0131 bar\u0259d\u0259 he\u00e7 bir \u015f\u00fcbh\u0259 yeri yoxdur. Bel\u0259 bir m\u0259hsul b\u0259d\u0259n \u00fc\u00e7\u00fcn faydal\u0131d\u0131r. T\u0259\u0259cc\u00fcbl\u00fc deyil ki, qara \u00e7\u00f6r\u0259k v\u0259 su…<\/p>\n","protected":false},"author":2,"featured_media":195488,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0},"categories":[24],"tags":[],"aioseo_notices":[],"gutentor_comment":0,"rttpg_featured_image_url":{"full":["https:\/\/arantv.az\/wp-content\/uploads\/2020\/07\/corek.jpg",800,450,false],"landscape":["https:\/\/arantv.az\/wp-content\/uploads\/2020\/07\/corek.jpg",800,450,false],"portraits":["https:\/\/arantv.az\/wp-content\/uploads\/2020\/07\/corek.jpg",800,450,false],"thumbnail":["https:\/\/arantv.az\/wp-content\/uploads\/2020\/07\/corek-150x150.jpg",150,150,true],"medium":["https:\/\/arantv.az\/wp-content\/uploads\/2020\/07\/corek-300x169.jpg",300,169,true],"large":["https:\/\/arantv.az\/wp-content\/uploads\/2020\/07\/corek.jpg",640,360,false],"1536x1536":["https:\/\/arantv.az\/wp-content\/uploads\/2020\/07\/corek.jpg",800,450,false],"2048x2048":["https:\/\/arantv.az\/wp-content\/uploads\/2020\/07\/corek.jpg",800,450,false],"post-thumbnail":["https:\/\/arantv.az\/wp-content\/uploads\/2020\/07\/corek-240x172.jpg",240,172,true],"advps-thumb-one":["https:\/\/arantv.az\/wp-content\/uploads\/2020\/07\/corek.jpg",800,450,false]},"rttpg_author":{"display_name":"V\u00fcsal Rafiqo\u011flu","author_link":"https:\/\/arantv.az\/?author=2"},"rttpg_comment":0,"rttpg_category":"Maraql\u0131<\/a>","rttpg_excerpt":"Son vaxtlarda ql\u00fctensiz \u00e7\u00f6r\u0259k d\u0259bd\u0259dir. Q\u0259nnad\u0131 m\u0259hsullar\u0131ndan imtina sa\u011flam h\u0259yat t\u0259rzin\u0259 do\u011fru m\u00fch\u00fcm add\u0131m kimi qiym\u0259tl\u0259ndirilir. Minl\u0259rl\u0259 bloger instaqramda payla\u015f\u0131r ki, \u00e7\u00f6r\u0259kd\u0259n imtina etm\u0259kl\u0259 \u00f6z\u00fcn\u0259 \u0259n b\u00f6y\u00fck yax\u015f\u0131l\u0131\u011f\u0131 edib. Onlar\u0131n n\u0259tic\u0259l\u0259ri heyr\u0259t do\u011furur: D\u0259ri yax\u015f\u0131la\u015f\u0131r, \u00e7\u0259ki azal\u0131r v\u0259 b\u0259d\u0259n enerji il\u0259 dolur. B\u0259s, g\u00f6r\u0259s\u0259n, b\u00fct\u00fcn bunlarda h\u0259qiq\u0259tl\u0259r varm\u0131? ARANTV.AZ\u00a0m\u00fct\u0259x\u0259sisl\u0259rin ara\u015fd\u0131rmalar\u0131n\u0131 v\u0259 \u00e7\u00f6r\u0259kd\u0259n imtina n\u0259tic\u0259sind\u0259 orqanizmd\u0259…","_links":{"self":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/195487"}],"collection":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=195487"}],"version-history":[{"count":0,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/195487\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/media\/195488"}],"wp:attachment":[{"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=195487"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=195487"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=195487"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}