{"id":196114,"date":"2020-07-27T11:36:43","date_gmt":"2020-07-27T08:36:43","guid":{"rendered":"http:\/\/arantv.az\/?p=196114"},"modified":"2020-07-27T11:36:43","modified_gmt":"2020-07-27T08:36:43","slug":"d%c9%99rini-saglam-saxlamagin-sirl%c9%99ri-aciqlandi","status":"publish","type":"post","link":"https:\/\/arantv.az\/?p=196114","title":{"rendered":"D\u0259rini sa\u011flam saxlama\u011f\u0131n sirl\u0259ri a\u00e7\u0131qland\u0131"},"content":{"rendered":"

B\u00f6y\u00fck Britaniyan\u0131n Edinburq Universitetinin alimi Rupi Ojla d\u0259rini cavan saxlama\u011f\u0131n sirl\u0259rini a\u00e7\u0131qlay\u0131b.<\/p>\n

Bu bar\u0259d\u0259 \u201cThe Sun\u201d x\u0259b\u0259r yay\u0131b.<\/p>\n

<\/div>\n

Alimin s\u00f6zl\u0259rin\u0259 g\u00f6r\u0259, d\u0259rini cavan saxlamaq \u00fc\u00e7\u00fcn t\u0259rkibind\u0259 d\u0259mir olan qidalardan, x\u00fcsusil\u0259 d\u0259\u00a0q\u0131rm\u0131z\u0131 \u0259td\u0259n imtina etm\u0259k laz\u0131md\u0131r. \u00c7\u00fcnki bu qida q\u0259fil qocalmaya g\u0259tirib \u00e7\u0131xara bil\u0259r.<\/p>\n

H\u0259kim qeyd edir ki, orqanizmi cavanla\u015fd\u0131rmaq \u00fc\u00e7\u00fcn antioksidant, kollagen, mineral t\u0259rkibli v\u0259 iltihab \u0259leyhin\u0259 qidalar q\u0259bul etm\u0259k laz\u0131md\u0131r.<\/p>\n

Sa\u011flam b\u0259sl\u0259nm\u0259 prinsipi bol meyv\u0259-t\u0259r\u0259v\u0259z, y\u00fcks\u0259k keyfiyy\u0259tli ya\u011flar (qoz v\u0259 toxum), y\u00fcks\u0259k lifli qidalar v\u0259 b\u00fct\u00f6v, emal olunmam\u0131\u015f qidalar\u0131n q\u0259bul olunmas\u0131d\u0131r. Alim \u0259lav\u0259 edib ki, a\u015fa\u011f\u0131 proteinli p\u0259hriz d\u0259 hormonlara m\u0259nfi t\u0259sir ed\u0259r\u0259k, ya\u015fla ba\u011fl\u0131 d\u0259yi\u015fiklikl\u0259ri s\u00fcr\u0259tl\u0259ndirir.<\/p>\n","protected":false},"excerpt":{"rendered":"

B\u00f6y\u00fck Britaniyan\u0131n Edinburq Universitetinin alimi Rupi Ojla d\u0259rini cavan saxlama\u011f\u0131n sirl\u0259rini a\u00e7\u0131qlay\u0131b. Bu bar\u0259d\u0259 \u201cThe Sun\u201d x\u0259b\u0259r yay\u0131b. Alimin s\u00f6zl\u0259rin\u0259 g\u00f6r\u0259, d\u0259rini cavan saxlamaq \u00fc\u00e7\u00fcn t\u0259rkibind\u0259 d\u0259mir olan qidalardan, x\u00fcsusil\u0259 d\u0259\u00a0q\u0131rm\u0131z\u0131 \u0259td\u0259n imtina etm\u0259k laz\u0131md\u0131r. \u00c7\u00fcnki bu qida q\u0259fil qocalmaya g\u0259tirib \u00e7\u0131xara bil\u0259r. H\u0259kim qeyd edir ki, orqanizmi cavanla\u015fd\u0131rmaq \u00fc\u00e7\u00fcn antioksidant, kollagen, mineral t\u0259rkibli v\u0259 iltihab \u0259leyhin\u0259 qidalar q\u0259bul etm\u0259k laz\u0131md\u0131r. Sa\u011flam b\u0259sl\u0259nm\u0259 prinsipi bol meyv\u0259-t\u0259r\u0259v\u0259z, y\u00fcks\u0259k keyfiyy\u0259tli ya\u011flar (qoz v\u0259 toxum), y\u00fcks\u0259k lifli qidalar v\u0259 b\u00fct\u00f6v, emal olunmam\u0131\u015f qidalar\u0131n q\u0259bul olunmas\u0131d\u0131r. Alim \u0259lav\u0259 edib ki, a\u015fa\u011f\u0131 proteinli p\u0259hriz d\u0259…<\/p>\n","protected":false},"author":2,"featured_media":196115,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0},"categories":[7],"tags":[],"aioseo_notices":[],"gutentor_comment":0,"rttpg_featured_image_url":{"full":["https:\/\/arantv.az\/wp-content\/uploads\/2020\/07\/Depositphotos_113244196_l-2015-pic905-895x505-51158.jpg",620,349,false],"landscape":["https:\/\/arantv.az\/wp-content\/uploads\/2020\/07\/Depositphotos_113244196_l-2015-pic905-895x505-51158.jpg",620,349,false],"portraits":["https:\/\/arantv.az\/wp-content\/uploads\/2020\/07\/Depositphotos_113244196_l-2015-pic905-895x505-51158.jpg",620,349,false],"thumbnail":["https:\/\/arantv.az\/wp-content\/uploads\/2020\/07\/Depositphotos_113244196_l-2015-pic905-895x505-51158-150x150.jpg",150,150,true],"medium":["https:\/\/arantv.az\/wp-content\/uploads\/2020\/07\/Depositphotos_113244196_l-2015-pic905-895x505-51158-300x169.jpg",300,169,true],"large":["https:\/\/arantv.az\/wp-content\/uploads\/2020\/07\/Depositphotos_113244196_l-2015-pic905-895x505-51158.jpg",620,349,false],"1536x1536":["https:\/\/arantv.az\/wp-content\/uploads\/2020\/07\/Depositphotos_113244196_l-2015-pic905-895x505-51158.jpg",620,349,false],"2048x2048":["https:\/\/arantv.az\/wp-content\/uploads\/2020\/07\/Depositphotos_113244196_l-2015-pic905-895x505-51158.jpg",620,349,false],"post-thumbnail":["https:\/\/arantv.az\/wp-content\/uploads\/2020\/07\/Depositphotos_113244196_l-2015-pic905-895x505-51158-240x172.jpg",240,172,true],"advps-thumb-one":["https:\/\/arantv.az\/wp-content\/uploads\/2020\/07\/Depositphotos_113244196_l-2015-pic905-895x505-51158.jpg",620,349,false]},"rttpg_author":{"display_name":"V\u00fcsal Rafiqo\u011flu","author_link":"https:\/\/arantv.az\/?author=2"},"rttpg_comment":0,"rttpg_category":"D\u00fcnya<\/a>","rttpg_excerpt":"B\u00f6y\u00fck Britaniyan\u0131n Edinburq Universitetinin alimi Rupi Ojla d\u0259rini cavan saxlama\u011f\u0131n sirl\u0259rini a\u00e7\u0131qlay\u0131b. Bu bar\u0259d\u0259 \u201cThe Sun\u201d x\u0259b\u0259r yay\u0131b. Alimin s\u00f6zl\u0259rin\u0259 g\u00f6r\u0259, d\u0259rini cavan saxlamaq \u00fc\u00e7\u00fcn t\u0259rkibind\u0259 d\u0259mir olan qidalardan, x\u00fcsusil\u0259 d\u0259\u00a0q\u0131rm\u0131z\u0131 \u0259td\u0259n imtina etm\u0259k laz\u0131md\u0131r. \u00c7\u00fcnki bu qida q\u0259fil qocalmaya g\u0259tirib \u00e7\u0131xara bil\u0259r. H\u0259kim qeyd edir ki, orqanizmi cavanla\u015fd\u0131rmaq \u00fc\u00e7\u00fcn antioksidant, kollagen, mineral t\u0259rkibli v\u0259…","_links":{"self":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/196114"}],"collection":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=196114"}],"version-history":[{"count":0,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/196114\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/media\/196115"}],"wp:attachment":[{"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=196114"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=196114"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=196114"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}