{"id":197044,"date":"2020-07-28T17:05:07","date_gmt":"2020-07-28T14:05:07","guid":{"rendered":"http:\/\/arantv.az\/?p=197044"},"modified":"2020-07-28T17:05:07","modified_gmt":"2020-07-28T14:05:07","slug":"ariqladan-5-sirr","status":"publish","type":"post","link":"https:\/\/arantv.az\/?p=197044","title":{"rendered":"Ar\u0131qladan 5 sirr"},"content":{"rendered":"

Ar\u0131qlamaq \u00fc\u00e7\u00fcn 5 \u0259sas qaydaya \u0259m\u0259l etm\u0259k h\u0259r k\u0259s\u0259 m\u0259sl\u0259h\u0259t g\u00f6r\u00fcl\u00fcr: vaxt\u0131nda yatmaq, idmanla m\u0259\u015f\u011ful olmaq v\u0259 d\u00fczg\u00fcn qidalanmaq. Amma bunlarla yana\u015f\u0131 ar\u0131qlama\u011f\u0131n b\u0259zi sirl\u0259ri d\u0259 var.<\/strong><\/p>\n

ARANTV.AZ<\/strong>\u00a0 h\u0259min qaydalar\u0131 t\u0259qdim edir:<\/p>\n

1. Duz \u0259v\u0259zin\u0259 \u0259dviyyat:
\n<\/strong>Duz b\u00fct\u00fcn ya\u011flar\u0131n b\u0259d\u0259nd\u0259 toplanmas\u0131na s\u0259b\u0259b olur. Bu is\u0259 g\u00fcn\u00fc-g\u00fcnd\u0259n daha da k\u00f6k\u0259lm\u0259k dem\u0259kdir. Buna g\u00f6r\u0259 d\u0259 duzu \u0259dviyyatlarla \u0259v\u0259zl\u0259yin. O, h\u0259m yem\u0259yi dadl\u0131 ed\u0259c\u0259k, h\u0259m d\u0259 b\u0259d\u0259nd\u0259ki ya\u011flar\u0131 par\u00e7alayacaq.<\/p>\n

2. S\u0259h\u0259rl\u0259r su i\u00e7in:
\n<\/strong>Yuxudan oyanan kimi 2 st\u0259kan il\u0131q su i\u00e7in. Bu, h\u0259zm sistemini yax\u015f\u0131la\u015fd\u0131rmaqla yana\u015f\u0131, piyl\u0259rin par\u00e7alanmas\u0131na da k\u00f6m\u0259k ed\u0259c\u0259k.<\/p>\n

3. Dadlar aras\u0131nda eksperiment apar\u0131n:
\n<\/strong>H\u0259r g\u00fcn f\u0259rqli t\u0259r\u0259v\u0259zl\u0259rd\u0259n salatlar haz\u0131rlay\u0131n. \u015eirin, ac\u0131, tur\u015f t\u0259r\u0259v\u0259zl\u0259ri bir-birin\u0259 qat\u0131b yeyin. Bu, sizi g\u00fcn \u0259rzind\u0259 tox tutacaq.<\/p>\n

4. Televizor qar\u015f\u0131s\u0131nda yem\u0259yin:
\n<\/strong>Televizor qar\u015f\u0131s\u0131nda oturark\u0259n, insan i\u015ftahas\u0131n\u0131 t\u0259nziml\u0259y\u0259 bilmir. B\u00fct\u00fcn fikir g\u00f6zl\u0259rd\u0259 oldu\u011fu \u00fc\u00e7\u00fcn m\u0259d\u0259nin v\u0259ziyy\u0259tini hiss etmirsiniz. Buna g\u00f6r\u0259 d\u0259 h\u0259ddind\u0259n \u00e7ox yeyirsiniz. Bu da sizin bird\u0259f\u0259y\u0259 1000 kalori y\u0131\u011fma\u011f\u0131n\u0131za g\u0259tirib \u00e7\u0131xar\u0131r.<\/p>\n

5. Ac\u0131 salatlardan istifad\u0259 edin:
\n<\/strong>P\u0259hriz \u00fc\u00e7\u00fcn t\u0259r\u0259v\u0259zl\u0259rd\u0259n haz\u0131rlad\u0131\u011f\u0131n\u0131z salat\u0131n ac\u0131 olmas\u0131na \u00e7al\u0131\u015f\u0131n. Ac\u0131 b\u0259d\u0259nd\u0259ki piyl\u0259ri par\u00e7alay\u0131r, eyni zamanda b\u00fct\u00fcn z\u0259h\u0259ri \u00f6ld\u00fcr\u00fcr.Ax\u015fam.az<\/p>\n","protected":false},"excerpt":{"rendered":"

Ar\u0131qlamaq \u00fc\u00e7\u00fcn 5 \u0259sas qaydaya \u0259m\u0259l etm\u0259k h\u0259r k\u0259s\u0259 m\u0259sl\u0259h\u0259t g\u00f6r\u00fcl\u00fcr: vaxt\u0131nda yatmaq, idmanla m\u0259\u015f\u011ful olmaq v\u0259 d\u00fczg\u00fcn qidalanmaq. Amma bunlarla yana\u015f\u0131 ar\u0131qlama\u011f\u0131n b\u0259zi sirl\u0259ri d\u0259 var. ARANTV.AZ\u00a0 h\u0259min qaydalar\u0131 t\u0259qdim edir: 1. Duz \u0259v\u0259zin\u0259 \u0259dviyyat: Duz b\u00fct\u00fcn ya\u011flar\u0131n b\u0259d\u0259nd\u0259 toplanmas\u0131na s\u0259b\u0259b olur. Bu is\u0259 g\u00fcn\u00fc-g\u00fcnd\u0259n daha da k\u00f6k\u0259lm\u0259k dem\u0259kdir. Buna g\u00f6r\u0259 d\u0259 duzu \u0259dviyyatlarla \u0259v\u0259zl\u0259yin. O, h\u0259m yem\u0259yi dadl\u0131 ed\u0259c\u0259k, h\u0259m d\u0259 b\u0259d\u0259nd\u0259ki ya\u011flar\u0131 par\u00e7alayacaq. 2. S\u0259h\u0259rl\u0259r su i\u00e7in: Yuxudan oyanan kimi 2 st\u0259kan il\u0131q su i\u00e7in. Bu, h\u0259zm sistemini yax\u015f\u0131la\u015fd\u0131rmaqla yana\u015f\u0131, piyl\u0259rin par\u00e7alanmas\u0131na da k\u00f6m\u0259k ed\u0259c\u0259k. 3. Dadlar…<\/p>\n","protected":false},"author":2,"featured_media":197045,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0},"categories":[24],"tags":[],"aioseo_notices":[],"gutentor_comment":0,"rttpg_featured_image_url":{"full":["https:\/\/arantv.az\/wp-content\/uploads\/2020\/07\/203874_zy9kfsjduj.jpg",1000,617,false],"landscape":["https:\/\/arantv.az\/wp-content\/uploads\/2020\/07\/203874_zy9kfsjduj.jpg",1000,617,false],"portraits":["https:\/\/arantv.az\/wp-content\/uploads\/2020\/07\/203874_zy9kfsjduj.jpg",1000,617,false],"thumbnail":["https:\/\/arantv.az\/wp-content\/uploads\/2020\/07\/203874_zy9kfsjduj-150x150.jpg",150,150,true],"medium":["https:\/\/arantv.az\/wp-content\/uploads\/2020\/07\/203874_zy9kfsjduj-300x185.jpg",300,185,true],"large":["https:\/\/arantv.az\/wp-content\/uploads\/2020\/07\/203874_zy9kfsjduj.jpg",640,395,false],"1536x1536":["https:\/\/arantv.az\/wp-content\/uploads\/2020\/07\/203874_zy9kfsjduj.jpg",1000,617,false],"2048x2048":["https:\/\/arantv.az\/wp-content\/uploads\/2020\/07\/203874_zy9kfsjduj.jpg",1000,617,false],"post-thumbnail":["https:\/\/arantv.az\/wp-content\/uploads\/2020\/07\/203874_zy9kfsjduj-240x172.jpg",240,172,true],"advps-thumb-one":["https:\/\/arantv.az\/wp-content\/uploads\/2020\/07\/203874_zy9kfsjduj.jpg",1000,617,false]},"rttpg_author":{"display_name":"V\u00fcsal Rafiqo\u011flu","author_link":"https:\/\/arantv.az\/?author=2"},"rttpg_comment":0,"rttpg_category":"Maraql\u0131<\/a>","rttpg_excerpt":"Ar\u0131qlamaq \u00fc\u00e7\u00fcn 5 \u0259sas qaydaya \u0259m\u0259l etm\u0259k h\u0259r k\u0259s\u0259 m\u0259sl\u0259h\u0259t g\u00f6r\u00fcl\u00fcr: vaxt\u0131nda yatmaq, idmanla m\u0259\u015f\u011ful olmaq v\u0259 d\u00fczg\u00fcn qidalanmaq. Amma bunlarla yana\u015f\u0131 ar\u0131qlama\u011f\u0131n b\u0259zi sirl\u0259ri d\u0259 var. ARANTV.AZ\u00a0 h\u0259min qaydalar\u0131 t\u0259qdim edir: 1. Duz \u0259v\u0259zin\u0259 \u0259dviyyat: Duz b\u00fct\u00fcn ya\u011flar\u0131n b\u0259d\u0259nd\u0259 toplanmas\u0131na s\u0259b\u0259b olur. Bu is\u0259 g\u00fcn\u00fc-g\u00fcnd\u0259n daha da k\u00f6k\u0259lm\u0259k dem\u0259kdir. Buna g\u00f6r\u0259 d\u0259 duzu \u0259dviyyatlarla…","_links":{"self":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/197044"}],"collection":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=197044"}],"version-history":[{"count":0,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/197044\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/media\/197045"}],"wp:attachment":[{"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=197044"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=197044"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=197044"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}