{"id":197170,"date":"2020-07-29T08:51:27","date_gmt":"2020-07-29T05:51:27","guid":{"rendered":"http:\/\/arantv.az\/?p=197170"},"modified":"2020-07-29T08:51:27","modified_gmt":"2020-07-29T05:51:27","slug":"%c9%99n-ziyanli-qidalarin-reytinqi","status":"publish","type":"post","link":"https:\/\/arantv.az\/?p=197170","title":{"rendered":"\u018fn ziyanl\u0131 qidalar\u0131n REYT\u0130NQ\u0130"},"content":{"rendered":"

\u0130nsan\u0131n qidalanmas\u0131 onun sa\u011flaml\u0131\u011f\u0131na b\u00f6y\u00fck t\u0259sir edir. B\u0259zi qida m\u0259hsullar\u0131 x\u0259st\u0259likl\u0259rin riskini art\u0131r\u0131r, dig\u0259rl\u0259ri is\u0259 \u0259ksin\u0259 azald\u0131r.<\/p>\n

Bel\u0259 ki, meyv\u0259-t\u0259r\u0259v\u0259z, g\u00f6y\u0259rti, yarmalar, s\u00fcd m\u0259hsullar\u0131, yumurta, paxlal\u0131lar, bal\u0131q sa\u011flaml\u0131q \u00fc\u00e7\u00fcn \u0259n faydal\u0131 qidalard\u0131r.<\/p>\n

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ARANTV.AZ<\/strong>\u00a0 bildirir ki, Amerika Kliniki Onkologiya C\u0259miyy\u0259ti \u00a0(American Society of Clinical Oncology \u2013 ASCO) \u0259n ziyanl\u0131 m\u0259hsullar\u0131n \u201creytinqi\u201dni t\u0259rtib edib. M\u00fct\u0259x\u0259ssisl\u0259r qeyd edirl\u0259r ki, onlar\u0131n sadalad\u0131\u011f\u0131 m\u0259hsullar t\u0259k x\u0259r\u00e7\u0259ngin deyil, bir \u00e7ox dig\u0259r x\u0259st\u0259likl\u0259rin d\u0259 (\u00fcr\u0259k-damar sistemi, madd\u0259l\u0259r m\u00fcbadil\u0259si, qaraciy\u0259r, b\u00f6yr\u0259k v\u0259 s. x\u0259st\u0259likl\u0259ri) riskini art\u0131r\u0131r.<\/p>\n

Bel\u0259likl\u0259, siz\u0259 \u0259n ziyanl\u0131 qidalar\u0131n reytinqini t\u0259qdim edirik:<\/p>\n

1. His\u0259 verilmi\u015f kolbasa<\/strong><\/p>\n

His\u0259 verilm\u0259 zaman\u0131 t\u0259rkibind\u0259 \u00e7oxlu sayda ziyanl\u0131 madd\u0259l\u0259r olan t\u00fcst\u00fc ifraz olunur. 50 qr his\u0259 verilmi\u015f kolbasan\u0131n t\u0259rkibind\u0259 olan kanserogenl\u0259r 1 qutu siqaretd\u0259 oldu\u011fu q\u0259d\u0259rdir. H\u0259m\u00e7inin his\u0259 verilmi\u015f kolbasa \u00fcr\u0259k-damar sistemin\u0259, qaraciy\u0259r\u0259 \u00e7ox m\u0259nfi t\u0259sir edir.<\/p>\n

2. Sosis, kolbasa, vet\u00e7ina<\/strong><\/p>\n

Bu m\u0259hsullar\u0131n g\u00fcnd\u0259lik istehlak\u0131 yo\u011fun ba\u011f\u0131rsaq x\u0259r\u00e7\u0259nginin riskini 18% art\u0131r\u0131r.<\/p>\n

3. Pe\u00e7enye, vafli v\u0259 s. \u015firniyyatlar<\/strong><\/p>\n

Onlar trans-ya\u011flar (marqarin, palma ya\u011f\u0131) v\u0259 \u015f\u0259k\u0259rl\u0259 z\u0259ngindir. Trans-ya\u011flar onkoloji v\u0259 \u00fcr\u0259k-damar sistemi x\u0259st\u0259likl\u0259rinin riskini xeyli art\u0131r\u0131r.<\/p>\n

H\u0259m\u00e7inin bu m\u0259hsullar\u0131n t\u0259rkibind\u0259 olan bol \u015f\u0259k\u0259r damarlarda iltihab yaradaraq aterosklerozun inki\u015faf\u0131na s\u0259b\u0259b olur. Bildiyimiz kimi, ateroskleroz zaman\u0131 damarlarda art\u0131q xolesterin (piy\u0259 ox\u015far madd\u0259) y\u0131\u011f\u0131l\u0131r. Lakin xolesterin sa\u011flam damarlarda deyil, iltihabla\u015fm\u0131\u015f, x\u0259st\u0259 damarlarda toplan\u0131r. M\u0259hz \u015f\u0259k\u0259r damarlar\u0131n daxili divarlar\u0131nda iltihab yaradaraq aterosklerozun inki\u015faf\u0131na \u015f\u0259rait yarad\u0131r.<\/p>\n

4. \u015eirin qazl\u0131 i\u00e7kil\u0259r<\/strong><\/p>\n

Burada da \u0259sas risk \u015f\u0259k\u0259rin \u00e7oxlu olmas\u0131d\u0131r. H\u0259m\u00e7inin bel\u0259 i\u00e7kil\u0259r fosfatlarla da z\u0259ngindir. Fosfat tur\u015fusu s\u00fcm\u00fck toxumas\u0131n\u0131 da\u011f\u0131d\u0131r v\u0259 b\u00f6yr\u0259kl\u0259r\u0259 m\u0259nfi t\u0259sir edir. \u015eirin qazl\u0131 i\u00e7kil\u0259rd\u0259n sui-istifad\u0259 hipertoniya, piyl\u0259nm\u0259, osteoporoz kimi x\u0259st\u0259likl\u0259rin riskini art\u0131r\u0131r.<\/p>\n

5. Spirtli i\u00e7kil\u0259r<\/strong><\/p>\n

Bu i\u00e7kil\u0259rin t\u0259rkibind\u0259 olan etanol \u0259n g\u00fccl\u00fc kanserogendir. H\u0259m\u00e7inin etanol \u00fcr\u0259k, qaraciy\u0259r, b\u00f6yr\u0259kl\u0259r v\u0259 bir \u00e7ox orqan v\u0259 sisteml\u0259r\u0259 ciddi ziyan vurur.<\/p>\n

6. M\u00fcxt\u0259lif souslar (ket\u00e7up, mayonez, pendirli souslar v\u0259 s.)<\/strong><\/p>\n

T\u0259rkibind\u0259 \u00e7oxlu ya\u011f, duz v\u0259 \u015f\u0259k\u0259r var.<\/p>\n

7. \u00c7ipsi<\/strong><\/p>\n

Ya\u011f, duz v\u0259 m\u00fcxt\u0259lif kimy\u0259vi qatq\u0131larla \u201cz\u0259ngindir\u201d. H\u0259m\u00e7inin \u00e7ipsi q\u0131zard\u0131l\u0131r.<\/p>\n

8. Popkorn<\/strong><\/p>\n

Popkornun haz\u0131rlanmas\u0131 zaman\u0131 d\u0259f\u0259l\u0259rl\u0259 eyni ya\u011fdan istifad\u0259 olunur. Bu zaman ya\u011fda kanserogen madd\u0259l\u0259rinin miqdar\u0131 k\u0259skin art\u0131r.Saglamolun.az<\/p>\n","protected":false},"excerpt":{"rendered":"

\u0130nsan\u0131n qidalanmas\u0131 onun sa\u011flaml\u0131\u011f\u0131na b\u00f6y\u00fck t\u0259sir edir. B\u0259zi qida m\u0259hsullar\u0131 x\u0259st\u0259likl\u0259rin riskini art\u0131r\u0131r, dig\u0259rl\u0259ri is\u0259 \u0259ksin\u0259 azald\u0131r. Bel\u0259 ki, meyv\u0259-t\u0259r\u0259v\u0259z, g\u00f6y\u0259rti, yarmalar, s\u00fcd m\u0259hsullar\u0131, yumurta, paxlal\u0131lar, bal\u0131q sa\u011flaml\u0131q \u00fc\u00e7\u00fcn \u0259n faydal\u0131 qidalard\u0131r. ARANTV.AZ\u00a0 bildirir ki, Amerika Kliniki Onkologiya C\u0259miyy\u0259ti \u00a0(American Society of Clinical Oncology \u2013 ASCO) \u0259n ziyanl\u0131 m\u0259hsullar\u0131n \u201creytinqi\u201dni t\u0259rtib edib. M\u00fct\u0259x\u0259ssisl\u0259r qeyd edirl\u0259r ki, onlar\u0131n sadalad\u0131\u011f\u0131 m\u0259hsullar t\u0259k x\u0259r\u00e7\u0259ngin deyil, bir \u00e7ox dig\u0259r x\u0259st\u0259likl\u0259rin d\u0259 (\u00fcr\u0259k-damar sistemi, madd\u0259l\u0259r m\u00fcbadil\u0259si, qaraciy\u0259r, b\u00f6yr\u0259k v\u0259 s. x\u0259st\u0259likl\u0259ri) riskini art\u0131r\u0131r. Bel\u0259likl\u0259, siz\u0259 \u0259n ziyanl\u0131 qidalar\u0131n reytinqini t\u0259qdim edirik: 1. His\u0259 verilmi\u015f kolbasa…<\/p>\n","protected":false},"author":2,"featured_media":197171,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0},"categories":[26],"tags":[],"aioseo_notices":[],"gutentor_comment":0,"rttpg_featured_image_url":{"full":["https:\/\/arantv.az\/wp-content\/uploads\/2020\/07\/kanzero.jpg",640,400,false],"landscape":["https:\/\/arantv.az\/wp-content\/uploads\/2020\/07\/kanzero.jpg",640,400,false],"portraits":["https:\/\/arantv.az\/wp-content\/uploads\/2020\/07\/kanzero.jpg",640,400,false],"thumbnail":["https:\/\/arantv.az\/wp-content\/uploads\/2020\/07\/kanzero-150x150.jpg",150,150,true],"medium":["https:\/\/arantv.az\/wp-content\/uploads\/2020\/07\/kanzero-300x188.jpg",300,188,true],"large":["https:\/\/arantv.az\/wp-content\/uploads\/2020\/07\/kanzero.jpg",640,400,false],"1536x1536":["https:\/\/arantv.az\/wp-content\/uploads\/2020\/07\/kanzero.jpg",640,400,false],"2048x2048":["https:\/\/arantv.az\/wp-content\/uploads\/2020\/07\/kanzero.jpg",640,400,false],"post-thumbnail":["https:\/\/arantv.az\/wp-content\/uploads\/2020\/07\/kanzero-240x172.jpg",240,172,true],"advps-thumb-one":["https:\/\/arantv.az\/wp-content\/uploads\/2020\/07\/kanzero.jpg",640,400,false]},"rttpg_author":{"display_name":"V\u00fcsal Rafiqo\u011flu","author_link":"https:\/\/arantv.az\/?author=2"},"rttpg_comment":0,"rttpg_category":"Sosial<\/a>","rttpg_excerpt":"\u0130nsan\u0131n qidalanmas\u0131 onun sa\u011flaml\u0131\u011f\u0131na b\u00f6y\u00fck t\u0259sir edir. B\u0259zi qida m\u0259hsullar\u0131 x\u0259st\u0259likl\u0259rin riskini art\u0131r\u0131r, dig\u0259rl\u0259ri is\u0259 \u0259ksin\u0259 azald\u0131r. Bel\u0259 ki, meyv\u0259-t\u0259r\u0259v\u0259z, g\u00f6y\u0259rti, yarmalar, s\u00fcd m\u0259hsullar\u0131, yumurta, paxlal\u0131lar, bal\u0131q sa\u011flaml\u0131q \u00fc\u00e7\u00fcn \u0259n faydal\u0131 qidalard\u0131r. ARANTV.AZ\u00a0 bildirir ki, Amerika Kliniki Onkologiya C\u0259miyy\u0259ti \u00a0(American Society of Clinical Oncology \u2013 ASCO) \u0259n ziyanl\u0131 m\u0259hsullar\u0131n \u201creytinqi\u201dni t\u0259rtib edib. M\u00fct\u0259x\u0259ssisl\u0259r qeyd edirl\u0259r…","_links":{"self":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/197170"}],"collection":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=197170"}],"version-history":[{"count":0,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/197170\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/media\/197171"}],"wp:attachment":[{"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=197170"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=197170"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=197170"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}