{"id":197821,"date":"2020-07-29T19:34:17","date_gmt":"2020-07-29T16:34:17","guid":{"rendered":"http:\/\/arantv.az\/?p=197821"},"modified":"2020-07-29T19:34:17","modified_gmt":"2020-07-29T16:34:17","slug":"opusm%c9%99yin-faydalari-aliml%c9%99r-arasdirdi-6","status":"publish","type":"post","link":"https:\/\/arantv.az\/?p=197821","title":{"rendered":"\u00d6p\u00fc\u015fm\u0259yin faydalar\u0131 \u2013 Aliml\u0259r ara\u015fd\u0131rd\u0131"},"content":{"rendered":"

\u00d6p\u00fc\u015fm\u0259k ad\u0259t\u0259n sevinc g\u0259tirir. Amma m\u0259lumdur ki, bu proses h\u0259m d\u0259 sa\u011flaml\u0131q v\u0259 ya\u015fam \u00fc\u00e7\u00fcn b\u00f6y\u00fck \u00fcst\u00fcnl\u00fckl\u0259r\u0259 malikdir.<\/p>\n

ARANTV.AZ<\/strong>\u00a0 bildirir ki, \u201cJournal of Neural Engineering\u201d jurnal\u0131nda d\u0259rc edilmi\u015f m\u0259qal\u0259d\u0259 Kaliforniya Universitetinin aliml\u0259ri bu m\u0259s\u0259l\u0259y\u0259 ayd\u0131nl\u0131q g\u0259tiribl\u0259r.<\/p>\n

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<\/div>\n<\/div>\n<\/div>\n

– \u00d6p\u00fc\u015fm\u0259k metabolizmi s\u00fcr\u0259tl\u0259ndirir<\/strong><\/p>\n

D\u00fczd\u00fcr, \u00f6p\u00fc\u015fm\u0259k bu bax\u0131mdan 5 kilometr\u0259 qa\u00e7\u0131\u015f q\u0259d\u0259r effektli deyil, lakin d\u0259qiq\u0259y\u0259 2 kalori yand\u0131r\u0131r.<\/p>\n

– \u0130mmuniteti yax\u015f\u0131la\u015fd\u0131r\u0131r<\/strong><\/p>\n

\u00d6p\u00fc\u015f\u0259n zaman insanlar milyonlarla bakteriya m\u00fcbadil\u0259si edirl\u0259r. V\u0259 m\u00fcxt\u0259lif bakteriyalarla m\u00fcbadil\u0259 ed\u0259rk\u0259n orqanizm onlarla m\u00fcbariz\u0259y\u0259 uy\u011funla\u015f\u0131r, immunitet g\u00fccl\u0259nir.<\/p>\n

– Xo\u015fb\u0259xtlik hormonlar\u0131n\u0131n istehsal\u0131n\u0131 art\u0131r\u0131r<\/strong><\/p>\n

T\u0259dqiqatlara \u0259sas\u0259n, \u00f6p\u00fc\u015f\u0259n zaman dofamin, oksitosin v\u0259 serotonin daxil olmaqla bir s\u0131ra faydal\u0131 madd\u0259 istehsal edilir. Onlar\u0131n funksiyas\u0131 beyind\u0259 h\u0259zz m\u0259rk\u0259zl\u0259rini stimulla\u015fd\u0131rmaq v\u0259 insan\u0131n \u0259hval-ruhiyy\u0259sini yax\u015f\u0131la\u015fd\u0131rmaq, stresi v\u0259 g\u0259rginliyi azaltmaqd\u0131r.Yenicag.az<\/p>\n","protected":false},"excerpt":{"rendered":"

\u00d6p\u00fc\u015fm\u0259k ad\u0259t\u0259n sevinc g\u0259tirir. Amma m\u0259lumdur ki, bu proses h\u0259m d\u0259 sa\u011flaml\u0131q v\u0259 ya\u015fam \u00fc\u00e7\u00fcn b\u00f6y\u00fck \u00fcst\u00fcnl\u00fckl\u0259r\u0259 malikdir. ARANTV.AZ\u00a0 bildirir ki, \u201cJournal of Neural Engineering\u201d jurnal\u0131nda d\u0259rc edilmi\u015f m\u0259qal\u0259d\u0259 Kaliforniya Universitetinin aliml\u0259ri bu m\u0259s\u0259l\u0259y\u0259 ayd\u0131nl\u0131q g\u0259tiribl\u0259r. – \u00d6p\u00fc\u015fm\u0259k metabolizmi s\u00fcr\u0259tl\u0259ndirir D\u00fczd\u00fcr, \u00f6p\u00fc\u015fm\u0259k bu bax\u0131mdan 5 kilometr\u0259 qa\u00e7\u0131\u015f q\u0259d\u0259r effektli deyil, lakin d\u0259qiq\u0259y\u0259 2 kalori yand\u0131r\u0131r. – \u0130mmuniteti yax\u015f\u0131la\u015fd\u0131r\u0131r \u00d6p\u00fc\u015f\u0259n zaman insanlar milyonlarla bakteriya m\u00fcbadil\u0259si edirl\u0259r. V\u0259 m\u00fcxt\u0259lif bakteriyalarla m\u00fcbadil\u0259 ed\u0259rk\u0259n orqanizm onlarla m\u00fcbariz\u0259y\u0259 uy\u011funla\u015f\u0131r, immunitet g\u00fccl\u0259nir. – Xo\u015fb\u0259xtlik hormonlar\u0131n\u0131n istehsal\u0131n\u0131 art\u0131r\u0131r T\u0259dqiqatlara \u0259sas\u0259n, \u00f6p\u00fc\u015f\u0259n zaman dofamin, oksitosin v\u0259 serotonin daxil…<\/p>\n","protected":false},"author":2,"featured_media":197822,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0},"categories":[24],"tags":[],"aioseo_notices":[],"gutentor_comment":0,"rttpg_featured_image_url":{"full":["https:\/\/arantv.az\/wp-content\/uploads\/2020\/07\/opusmek_1.jpg",640,435,false],"landscape":["https:\/\/arantv.az\/wp-content\/uploads\/2020\/07\/opusmek_1.jpg",640,435,false],"portraits":["https:\/\/arantv.az\/wp-content\/uploads\/2020\/07\/opusmek_1.jpg",640,435,false],"thumbnail":["https:\/\/arantv.az\/wp-content\/uploads\/2020\/07\/opusmek_1-150x150.jpg",150,150,true],"medium":["https:\/\/arantv.az\/wp-content\/uploads\/2020\/07\/opusmek_1-300x204.jpg",300,204,true],"large":["https:\/\/arantv.az\/wp-content\/uploads\/2020\/07\/opusmek_1.jpg",640,435,false],"1536x1536":["https:\/\/arantv.az\/wp-content\/uploads\/2020\/07\/opusmek_1.jpg",640,435,false],"2048x2048":["https:\/\/arantv.az\/wp-content\/uploads\/2020\/07\/opusmek_1.jpg",640,435,false],"post-thumbnail":["https:\/\/arantv.az\/wp-content\/uploads\/2020\/07\/opusmek_1-240x172.jpg",240,172,true],"advps-thumb-one":["https:\/\/arantv.az\/wp-content\/uploads\/2020\/07\/opusmek_1.jpg",640,435,false]},"rttpg_author":{"display_name":"V\u00fcsal Rafiqo\u011flu","author_link":"https:\/\/arantv.az\/?author=2"},"rttpg_comment":0,"rttpg_category":"Maraql\u0131<\/a>","rttpg_excerpt":"\u00d6p\u00fc\u015fm\u0259k ad\u0259t\u0259n sevinc g\u0259tirir. Amma m\u0259lumdur ki, bu proses h\u0259m d\u0259 sa\u011flaml\u0131q v\u0259 ya\u015fam \u00fc\u00e7\u00fcn b\u00f6y\u00fck \u00fcst\u00fcnl\u00fckl\u0259r\u0259 malikdir. ARANTV.AZ\u00a0 bildirir ki, \u201cJournal of Neural Engineering\u201d jurnal\u0131nda d\u0259rc edilmi\u015f m\u0259qal\u0259d\u0259 Kaliforniya Universitetinin aliml\u0259ri bu m\u0259s\u0259l\u0259y\u0259 ayd\u0131nl\u0131q g\u0259tiribl\u0259r. – \u00d6p\u00fc\u015fm\u0259k metabolizmi s\u00fcr\u0259tl\u0259ndirir D\u00fczd\u00fcr, \u00f6p\u00fc\u015fm\u0259k bu bax\u0131mdan 5 kilometr\u0259 qa\u00e7\u0131\u015f q\u0259d\u0259r effektli deyil, lakin d\u0259qiq\u0259y\u0259 2 kalori yand\u0131r\u0131r.…","_links":{"self":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/197821"}],"collection":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=197821"}],"version-history":[{"count":0,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/197821\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/media\/197822"}],"wp:attachment":[{"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=197821"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=197821"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=197821"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}