B\u00fct\u00fcn d\u00fcnyada t\u00fc\u011fyan ed\u0259n koronavirus insanlar\u0131n h\u0259yat t\u0259rzini k\u00f6k\u00fcnd\u0259n d\u0259yi\u015fib. Az\u0259rbaycanda mart ay\u0131ndan etibar\u0259n x\u00fcsusi karantin rejimi elan edilib, ki\u00e7ik bir d\u00f6vr istisna olunmaqla, v\u0259t\u0259nda\u015flara x\u00fcsusi icaz\u0259 olmadan evd\u0259n \u00e7\u0131xmaq qada\u011fan olunub.<\/p>\n
Bak\u0131 \u015f\u0259h\u0259ri d\u0259 daxil olmaqla b\u0259zi \u015f\u0259h\u0259rl\u0259rd\u0259 istirah\u0259t m\u0259rk\u0259zl\u0259ri, \u00e7im\u0259rlikl\u0259r ba\u011flan\u0131b. Yayda istirah\u0259t ed\u0259 bilm\u0259y\u0259n bir k\u00fctl\u0259nin q\u0131\u015fda koronavirus infeksiyas\u0131na nec\u0259 m\u00fcqavim\u0259t g\u00f6st\u0259r\u0259c\u0259yi is\u0259 sual alt\u0131ndad\u0131r.<\/p>\n
M\u00fct\u0259x\u0259ssisl\u0259r\u0259 g\u00f6r\u0259, insan orqanizmini x\u0259st\u0259likl\u0259rd\u0259n qoruyan, m\u00fcqavim\u0259ti g\u00fccl\u0259ndir\u0259n D vitaminidir. D vitamininin 95 faizini is\u0259 insan orqanizmi g\u00fcn\u0259\u015f \u015f\u00fcalar\u0131ndan al\u0131r.<\/p>\n
B\u0259s bu il v\u0259ziyy\u0259timiz nec\u0259 olacaq? D\u0259niz\u0259, \u00e7im\u0259rlikl\u0259r\u0259 ged\u0259 bilm\u0259y\u0259n, h\u0259tta evd\u0259n \u00e7\u0131xma\u011fa bel\u0259, icaz\u0259si olmayan insanlar\u0131n orqanizmi D vitamini ehtiyac\u0131n\u0131 haradan y\u0131\u011fmal\u0131d\u0131r.<\/p>\n
H\u0259kim-terapevt M\u0259lah\u0259t Abbasova Sputnik Az\u0259rbaycan-a a\u00e7\u0131qlamas\u0131nda bildirib ki, D vitamin \u00e7at\u0131\u015fmazl\u0131\u011f\u0131 orqanizm\u0259 t\u0259sir edir v\u0259 bir \u00e7ox x\u0259st\u0259likl\u0259rin yaranmas\u0131na yol a\u00e7\u0131r: \u201cH\u0259r bir insanda D vitamin \u00e7at\u0131\u015fmazl\u0131\u011f\u0131 ya\u015fana bil\u0259r. M\u00fct\u0259x\u0259ssisl\u0259r\u0259 g\u00f6r\u0259, qapal\u0131 m\u0259kanlarda i\u015fl\u0259m\u0259k, a\u00e7\u0131q havada yet\u0259rli q\u0259d\u0259r olmamaq D vitamin \u00e7at\u0131\u015fmazl\u0131\u011f\u0131n\u0131 yarad\u0131r. D vitamin \u00e7at\u0131\u015fmazl\u0131\u011f\u0131 h\u0259r ya\u015fda m\u00fc\u015fahid\u0259 edilir. V\u0259 ya\u015f\u0131ndan as\u0131l\u0131 olaraq m\u00fcxt\u0259lif \u0259lam\u0259tl\u0259rl\u0259 \u00f6z\u00fcn\u00fc g\u00f6st\u0259rir\u201d.<\/p>\n
X\u0259st\u0259liyin \u0259sas s\u0259b\u0259bi is\u0259 yet\u0259rli q\u0259d\u0259r g\u00fcn\u0259\u015f \u015f\u00fcas\u0131 ala bilm\u0259m\u0259kdir.<\/p>\n
“D vitamin \u00e7at\u0131\u015fmazl\u0131\u011f\u0131 olan \u015f\u0259xsl\u0259rd\u0259 b\u0259d\u0259nin m\u00fcxt\u0259lif yerl\u0259rind\u0259 s\u0259b\u0259bsiz a\u011fr\u0131lar m\u00fc\u015fahid\u0259 edilir. X\u0259st\u0259 \u00f6z\u00fcn\u00fc hals\u0131z hiss edir, m\u00fcqavim\u0259tini saxlamaqda \u00e7\u0259tinlik \u00e7\u0259kir, g\u0259z\u0259nd\u0259 bel\u0259, \u00e7\u0259tinlik hiss edir. X\u0259st\u0259lik daha \u00e7ox s\u00fcm\u00fck a\u011fr\u0131lar\u0131 il\u0259 \u00f6z\u00fcn\u00fc biruz\u0259 verir”, \u2013 dey\u0259 h\u0259kim bildirib.<\/p>\n
Onun s\u00f6zl\u0259rin\u0259 g\u00f6r\u0259, D vitamin \u00e7at\u0131\u015fmazl\u0131\u011f\u0131n\u0131n \u0259sas \u0259lam\u0259ti sa\u00e7 t\u00f6k\u00fclm\u0259sidir. D vitamin \u00e7at\u0131\u015fmazl\u0131\u011f\u0131 insanlar\u0131n ruh hal\u0131na da t\u0259sir edir. Bel\u0259 ki, bu zaman yuxusuzluq v\u0259 depressiya m\u00fc\u015fahid\u0259 edilir.<\/p>\n
“Oynaqlarda v\u0259 barmaqlarda a\u011fr\u0131, g\u00f6z\u00fcn alt\u0131n\u0131n qaralmas\u0131, h\u0259dd\u0259n art\u0131q t\u0259rl\u0259m\u0259, h\u0259r zaman \u00fc\u015f\u00fcm\u0259 hissi v\u0259 s. D vitamini \u00e7at\u0131\u015fmazl\u0131\u011fn\u0131n \u0259lam\u0259tlridir” \u2013 dey\u0259n h\u0259kim vur\u011fulay\u0131b ki, D vitamini \u00e7at\u0131\u015fmazl\u0131\u011f\u0131 m\u00fcxt\u0259lif x\u0259st\u0259likl\u0259r\u0259 yol a\u00e7a bil\u0259r.<\/p>\n
Bel\u0259 ki, \u0259vv\u0259lc\u0259 vitamin \u00e7at\u0131\u015fmazl\u0131\u011f\u0131 deyib ke\u00e7diyimiz \u0259lam\u0259tl\u0259r sonradan x\u0259r\u00e7\u0259ng, xroniki yor\u011funluq, diabet, t\u0259zyiq, revmatizm v\u0259 \u00fcr\u0259k \u00e7at\u0131\u015fmazl\u0131\u011f\u0131 x\u0259st\u0259likl\u0259ri il\u0259 \u0259v\u0259z edil\u0259 bil\u0259r. D vitamini \u00e7at\u0131\u015fmazl\u0131\u011f\u0131 ya\u015fayan insanlarda paralel olaraq s\u00fcm\u00fck x\u0259st\u0259likl\u0259ri d\u0259 olur.<\/p>\n
“D vitamininin \u00f6l\u00e7\u00fclm\u0259si, \u00e7at\u0131\u015fmad\u0131\u011f\u0131 t\u0259qdird\u0259 m\u00fcxt\u0259lif \u00fcsullarla b\u0259rpas\u0131 m\u00fctl\u0259qdir. \u00c7\u00fcnki x\u0259r\u00e7\u0259ng\u0259 d\u0259 daha \u00e7ox D vitamin \u00e7at\u0131\u015fmazl\u0131\u011f\u0131 ya\u015fayan \u015f\u0259xsl\u0259r tutulur. Orqanizmd\u0259 D vitamin \u00e7at\u0131\u015fmazl\u0131\u011f\u0131 varsa, x\u0259st\u0259 s\u00fcr\u0259tl\u0259 ar\u0131qlay\u0131r. V\u0259 he\u00e7 bir qida, p\u0259hrizl\u0259 D vitamini \u00e7at\u0131\u015fmazl\u0131\u011f\u0131n\u0131 b\u0259rpa etm\u0259k m\u00fcmk\u00fcn deyil”, \u2013 dey\u0259 o bildirib.<\/p>\n
M\u00fct\u0259x\u0259ssis bildirir ki, d\u0259risinin r\u0259ngi t\u00fcnd olan \u015f\u0259xsl\u0259rd\u0259 D vitamini \u00e7at\u0131\u015fmazl\u0131\u011f\u0131 x\u0259st\u0259liyi daha az olur.<\/p>\n
M.Abbasova bildirib ki, orqanizmin ehtiyac\u0131 oldu\u011fu D vitamininin 95 faizini g\u00fcn\u0259\u015f \u015f\u00fcalar\u0131ndan al\u0131r. Qalan 5 faizi is\u0259 qidalanma il\u0259 \u00f6d\u0259m\u0259k m\u00fcmk\u00fcnd\u00fcr.<\/p>\n
“D vitamini ya\u011f\u0131 \u00e7ox olan bal\u0131q n\u00f6vl\u0259rind\u0259, s\u00fcd v\u0259 s\u00fcd m\u0259hsullar\u0131nda, yumurtada, porta\u011fal \u015fir\u0259sind\u0259, toyuq ciy\u0259ri, bal\u0131q ya\u011f\u0131, tax\u0131l m\u0259hsullar\u0131, yonca, gicitk\u0259n otu v\u0259 s. qida m\u0259hsullar\u0131n\u0131n t\u0259rkibind\u0259 olur”,\u00a0 \u2013 dey\u0259n m\u00fct\u0259x\u0259ssis bildirib ki, bu vitaminin \u00e7oxlu\u011fu da faydal\u0131 deyil. Bu zaman orqanizmd\u0259 z\u0259h\u0259rl\u0259nm\u0259 meydana g\u0259l\u0259 bil\u0259r.<\/p>\n
B\u0259s yayda q\u0259bul ed\u0259 bilm\u0259diyimiz D vitaminini nec\u0259 b\u0259rpa ed\u0259c\u0259yik?<\/p>\n
H\u0259kim bildirib ki, D vitamini \u00fc\u00e7\u00fcn ancaq g\u00fcn\u0259\u015f \u015f\u00fcalar\u0131 \u00f6n\u0259mlidir: “Bacard\u0131\u011f\u0131n\u0131z q\u0259d\u0259r h\u0259y\u0259td\u0259, balkonda, harada imkan tapd\u0131n\u0131zsa g\u00fcn\u0259\u015f vannas\u0131 q\u0259bul edin. B\u00fct\u00fcn x\u0259st\u0259likl\u0259rd\u0259n qorunmaq \u00fc\u00e7\u00fcn insan orqanizminin D vitaminin\u0259 ehtiyac\u0131 var. Parklar ba\u011fl\u0131 deyil, bir ne\u00e7\u0259 saatl\u0131q icaz\u0259ni g\u0259zm\u0259y\u0259 s\u0259rf etm\u0259k olar. D\u0259nizk\u0259nar\u0131 parkda g\u0259zm\u0259k olar. Y\u0259ni sa\u011flaml\u0131\u011f\u0131n\u0131n qay\u011f\u0131s\u0131na qalmaq ist\u0259y\u0259n adam bir yol tapa bil\u0259r. D\u0259niz suyunun, qumun v\u0259 g\u00fcn\u0259\u015fin verdiyi enerjini he\u00e7 bir vasit\u0259 il\u0259 b\u0259rpa etm\u0259k olmur. Bu s\u0259b\u0259bd\u0259n d\u0259 \u00e7al\u0131\u015f\u0131n vaxt\u0131n\u0131z\u0131n \u00e7oxunu a\u00e7\u0131q havada ke\u00e7irin, qidalanman\u0131za fikir verin”.<\/p>\n
D vitamini \u00e7at\u0131\u015fmazl\u0131\u011f\u0131 insan\u0131n x\u0259st\u0259likl\u0259r\u0259 qar\u015f\u0131 m\u00fcqavim\u0259tini azald\u0131r. Qar\u015f\u0131da is\u0259 bizi koronavirusdan \u0259lav\u0259 pay\u0131z v\u0259 q\u0131\u015f\u0131n m\u00f6vs\u00fcmi x\u0259st\u0259likl\u0259ri g\u00f6zl\u0259yir…<\/p>\n","protected":false},"excerpt":{"rendered":"
B\u00fct\u00fcn d\u00fcnyada t\u00fc\u011fyan ed\u0259n koronavirus insanlar\u0131n h\u0259yat t\u0259rzini k\u00f6k\u00fcnd\u0259n d\u0259yi\u015fib. Az\u0259rbaycanda mart ay\u0131ndan etibar\u0259n x\u00fcsusi karantin rejimi elan edilib, ki\u00e7ik bir d\u00f6vr istisna olunmaqla, v\u0259t\u0259nda\u015flara x\u00fcsusi icaz\u0259 olmadan evd\u0259n \u00e7\u0131xmaq qada\u011fan olunub. Bak\u0131 \u015f\u0259h\u0259ri d\u0259 daxil olmaqla b\u0259zi \u015f\u0259h\u0259rl\u0259rd\u0259 istirah\u0259t m\u0259rk\u0259zl\u0259ri, \u00e7im\u0259rlikl\u0259r ba\u011flan\u0131b. Yayda istirah\u0259t ed\u0259 bilm\u0259y\u0259n bir k\u00fctl\u0259nin q\u0131\u015fda koronavirus infeksiyas\u0131na nec\u0259 m\u00fcqavim\u0259t g\u00f6st\u0259r\u0259c\u0259yi is\u0259 sual alt\u0131ndad\u0131r. M\u00fct\u0259x\u0259ssisl\u0259r\u0259 g\u00f6r\u0259, insan orqanizmini x\u0259st\u0259likl\u0259rd\u0259n qoruyan, m\u00fcqavim\u0259ti g\u00fccl\u0259ndir\u0259n D vitaminidir. D vitamininin 95 faizini is\u0259 insan orqanizmi g\u00fcn\u0259\u015f \u015f\u00fcalar\u0131ndan al\u0131r. B\u0259s bu il v\u0259ziyy\u0259timiz nec\u0259 olacaq? D\u0259niz\u0259, \u00e7im\u0259rlikl\u0259r\u0259 ged\u0259 bilm\u0259y\u0259n, h\u0259tta evd\u0259n…<\/p>\n","protected":false},"author":2,"featured_media":197853,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0},"categories":[26],"tags":[],"aioseo_notices":[],"gutentor_comment":0,"rttpg_featured_image_url":{"full":["https:\/\/arantv.az\/wp-content\/uploads\/2020\/07\/vit_dd.jpg",512,307,false],"landscape":["https:\/\/arantv.az\/wp-content\/uploads\/2020\/07\/vit_dd.jpg",512,307,false],"portraits":["https:\/\/arantv.az\/wp-content\/uploads\/2020\/07\/vit_dd.jpg",512,307,false],"thumbnail":["https:\/\/arantv.az\/wp-content\/uploads\/2020\/07\/vit_dd-150x150.jpg",150,150,true],"medium":["https:\/\/arantv.az\/wp-content\/uploads\/2020\/07\/vit_dd-300x180.jpg",300,180,true],"large":["https:\/\/arantv.az\/wp-content\/uploads\/2020\/07\/vit_dd.jpg",512,307,false],"1536x1536":["https:\/\/arantv.az\/wp-content\/uploads\/2020\/07\/vit_dd.jpg",512,307,false],"2048x2048":["https:\/\/arantv.az\/wp-content\/uploads\/2020\/07\/vit_dd.jpg",512,307,false],"post-thumbnail":["https:\/\/arantv.az\/wp-content\/uploads\/2020\/07\/vit_dd-240x172.jpg",240,172,true],"advps-thumb-one":["https:\/\/arantv.az\/wp-content\/uploads\/2020\/07\/vit_dd.jpg",512,307,false]},"rttpg_author":{"display_name":"V\u00fcsal Rafiqo\u011flu","author_link":"https:\/\/arantv.az\/?author=2"},"rttpg_comment":0,"rttpg_category":"Sosial<\/a>","rttpg_excerpt":"B\u00fct\u00fcn d\u00fcnyada t\u00fc\u011fyan ed\u0259n koronavirus insanlar\u0131n h\u0259yat t\u0259rzini k\u00f6k\u00fcnd\u0259n d\u0259yi\u015fib. Az\u0259rbaycanda mart ay\u0131ndan etibar\u0259n x\u00fcsusi karantin rejimi elan edilib, ki\u00e7ik bir d\u00f6vr istisna olunmaqla, v\u0259t\u0259nda\u015flara x\u00fcsusi icaz\u0259 olmadan evd\u0259n \u00e7\u0131xmaq qada\u011fan olunub. Bak\u0131 \u015f\u0259h\u0259ri d\u0259 daxil olmaqla b\u0259zi \u015f\u0259h\u0259rl\u0259rd\u0259 istirah\u0259t m\u0259rk\u0259zl\u0259ri, \u00e7im\u0259rlikl\u0259r ba\u011flan\u0131b. Yayda istirah\u0259t ed\u0259 bilm\u0259y\u0259n bir k\u00fctl\u0259nin q\u0131\u015fda koronavirus infeksiyas\u0131na nec\u0259 m\u00fcqavim\u0259t g\u00f6st\u0259r\u0259c\u0259yi…","_links":{"self":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/197852"}],"collection":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=197852"}],"version-history":[{"count":0,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/197852\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/media\/197853"}],"wp:attachment":[{"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=197852"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=197852"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=197852"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}