{"id":198271,"date":"2020-07-30T14:58:13","date_gmt":"2020-07-30T11:58:13","guid":{"rendered":"http:\/\/arantv.az\/?p=198271"},"modified":"2020-07-30T14:58:13","modified_gmt":"2020-07-30T11:58:13","slug":"yayda-idman-ed%c9%99rk%c9%99n-bu-5-s%c9%99hvi-t%c9%99krarlamayin","status":"publish","type":"post","link":"https:\/\/arantv.az\/?p=198271","title":{"rendered":"Yayda idman ed\u0259rk\u0259n bu 5 s\u0259hvi t\u0259krarlamay\u0131n"},"content":{"rendered":"<p><strong>Yay m\u00f6vas\u00fcm\u00fcnd\u0259 insanlar idmana daha \u00e7ox \u00fcst\u00fcnl\u00fck verirl\u0259r. Buna s\u0259b\u0259b is\u0259 \u00e7im\u0259rlikd\u0259 ideal b\u0259d\u0259n qurulu\u015fu n\u00fcmayi\u015f etdirm\u0259kdir. Bir \u00e7oxlar\u0131 is\u0259 yayda a\u00e7\u0131q havada idman etm\u0259y\u0259 \u00fcst\u00fcnl\u00fck verir.<\/strong><\/p>\n<p><strong>ARANTV.AZ<\/strong>\u00a0 x\u0259b\u0259r verir ki, isti havada idman ed\u0259rk\u0259n diqq\u0259tli olmaq laz\u0131md\u0131r. Bu, diz, onur\u011fa \u00e7\u0131x\u0131qlar\u0131, bel y\u0131rt\u0131\u011f\u0131 kimi probleml\u0259rin yaranmas\u0131na s\u0259b\u0259b ola bil\u0259r.<\/p>\n<p><strong>\u0130sti havada idman ed\u0259rk\u0259n bu 5 qaydaya m\u00fctl\u0259q \u0259m\u0259l edin:<\/strong><\/p>\n<p><strong>Az su i\u00e7m\u0259k<\/strong><\/p>\n<p>Yay m\u00f6vs\u00fcm\u00fcnd\u0259\u00a0isti v\u0259 n\u0259mli hava b\u0259d\u0259nin su itirm\u0259si art\u0131r. Bunun \u00fc\u00e7\u00fcn d\u0259 b\u0259d\u0259nd\u0259ki t\u0259nziml\u0259m\u0259l\u0259r pozulur. Su \u00e7at\u0131\u015fmazl\u0131\u011f\u0131 orqanizimd\u0259 bir \u00e7ox x\u0259st\u0259likl\u0259rin yaranmas\u0131na g\u0259tirib \u00e7\u0131xara bil\u0259r. S\u00fcm\u00fck inc\u0259lir, h\u0259ssasla\u015f\u0131r v\u0259 tez s\u0131nma riski art\u0131r. \u00c7al\u0131\u015f\u0131n idman\u0131 g\u00fcn\u0259\u015fin daha az t\u0259sirli oldu\u011fu saatlarda edin, yan\u0131n\u0131za su qoyun. 1 saat idman edirsinizs\u0259, \u0259n az 2 litr su i\u00e7in.<\/p>\n<p><strong>Yanl\u0131\u015f ayaqqab\u0131<\/strong><\/p>\n<p>\u0130dman\u0131n hans\u0131 n\u00f6v\u00fcn\u00fc edirsinizs\u0259 edin ayaqqab\u0131n\u0131z idman t\u0259rzind\u0259 olmal\u0131d\u0131r. \u018fslind\u0259 bu v\u0259ziyy\u0259t t\u0259k yay yox, q\u0131\u015fda da \u00f6n\u0259mlidir. \u00c7\u00fcnki narahat v\u0259 yanl\u0131\u015f ayaqqab\u0131 bir \u00e7ox probleml\u0259r yaradacaq. Bu, aya\u011f\u0131n\u0131zda a\u011fr\u0131lara, a\u011fsama\u011fa g\u0259tirib \u00e7\u0131xara bil\u0259r. Bir d\u0259 \u00e7al\u0131\u015f\u0131n ayaqqab\u0131 t\u0259rl\u0259m\u0259sin.<\/p>\n<p><strong>\u018fz\u0259l\u0259l\u0259r\u0259 q\u0259fil y\u00fckl\u0259nm\u0259 etm\u0259k<\/strong><\/p>\n<p>Karantin g\u00fcnl\u0259rind\u0259 h\u0259r k\u0259s ist\u0259r-ist\u0259m\u0259z az da olsa \u00e7\u0259ki al\u0131b. B\u0259d\u0259n xamlay\u0131b, \u0259z\u0259l\u0259l\u0259r \u0259vv\u0259lki aktivliyini itirib. \u018fg\u0259r q\u0259fild\u0259n a\u011f\u0131r idmana ba\u015flasan\u0131z, bu zaman \u0259z\u0259l\u0259l\u0259rinizd\u0259 ciddi a\u011fr\u0131lar ba\u015flayacaq. Bundan ba\u015fqa is\u0259 bel y\u0131rt\u0131\u011f\u0131 kimi bir probleml\u0259 qar\u015f\u0131la\u015fa bil\u0259rsiniz. \u00c7al\u0131\u015f\u0131n idman\u0131 m\u0259\u015fq\u00e7inizin m\u0259sl\u0259h\u0259ti v\u0259 haz\u0131rlayaca\u011f\u0131 proqramla edin. \u018fn \u0259sas\u0131 is\u0259 ilk 15 d\u0259qiq\u0259 \u0259z\u0259l\u0259l\u0259rinizi a\u00e7ma h\u0259r\u0259k\u0259tl\u0259ri edin.<\/p>\n<p><strong>Q\u0259fil h\u0259r\u0259k\u0259tl\u0259r\u0259 imkan verm\u0259yin<\/strong><\/p>\n<p>\u018fn \u0259sas\u0131 da \u00fczm\u0259y\u0259 \u00fcst\u00fcnl\u00fck ver\u0259nl\u0259r tullanma\u011f\u0131 a\u011f\u0131llar\u0131na ke\u00e7irm\u0259sinl\u0259r. Tez h\u0259r\u0259k\u0259t etm\u0259yin. Bu, dizd\u0259 a\u011fr\u0131lara, q\u0131colmalara g\u0259tirib \u00e7\u0131xaracaq.<\/p>\n<p><strong>Suya ba\u015f\u0131 \u00fcst\u0259 tullanmaq<\/strong><\/p>\n<p>Yay m\u00f6vs\u00fcm\u00fc dey\u0259nd\u0259 a\u011fl\u0131m\u0131za ilk olaraq d\u0259niz, hovuz g\u0259lir. \u00dczm\u0259k ortepidiya m\u0259qs\u0259dil\u0259 \u0259n yax\u015f\u0131 reabilitasiyad\u0131r. Amma suya ba\u015f\u0131\u00fcst\u0259 atdanmaq bir \u00e7ox probleml\u0259r\u0259 s\u0259b\u0259b olur. M\u0259s\u0259l\u0259n, bel, boyun a\u011fr\u0131lar\u0131, boyunun \u00f6m\u00fcrl\u00fck z\u0259d\u0259l\u0259nm\u0259si, tez-tez spazmalar\u0131n tutmas\u0131na g\u0259tirib \u00e7\u0131xarar.<\/p>\n<p>Yayda eyni zamanda \u00e7im\u0259rlikd\u0259 valeybol, futbol, tenis kimi idman n\u00f6vl\u0259rin\u0259 \u00fcst\u00fcnl\u00fck verilir. \u018fg\u0259r bunu q\u0259fild\u0259n v\u0259 h\u0259ddind\u0259n \u00e7ox ets\u0259niz \u00e7iyninizd\u0259 a\u011fr\u0131lar yaranacaq.Ax\u015fam.az<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Yay m\u00f6vas\u00fcm\u00fcnd\u0259 insanlar idmana daha \u00e7ox \u00fcst\u00fcnl\u00fck verirl\u0259r. Buna s\u0259b\u0259b is\u0259 \u00e7im\u0259rlikd\u0259 ideal b\u0259d\u0259n qurulu\u015fu n\u00fcmayi\u015f etdirm\u0259kdir. Bir \u00e7oxlar\u0131 is\u0259 yayda a\u00e7\u0131q havada idman etm\u0259y\u0259 \u00fcst\u00fcnl\u00fck verir. ARANTV.AZ\u00a0 x\u0259b\u0259r verir ki, isti havada idman ed\u0259rk\u0259n diqq\u0259tli olmaq laz\u0131md\u0131r. Bu, diz, onur\u011fa \u00e7\u0131x\u0131qlar\u0131, bel y\u0131rt\u0131\u011f\u0131 kimi probleml\u0259rin yaranmas\u0131na s\u0259b\u0259b ola bil\u0259r. \u0130sti havada idman ed\u0259rk\u0259n bu 5 qaydaya m\u00fctl\u0259q \u0259m\u0259l edin: Az su i\u00e7m\u0259k Yay m\u00f6vs\u00fcm\u00fcnd\u0259\u00a0isti v\u0259 n\u0259mli hava b\u0259d\u0259nin su itirm\u0259si art\u0131r. Bunun \u00fc\u00e7\u00fcn d\u0259 b\u0259d\u0259nd\u0259ki t\u0259nziml\u0259m\u0259l\u0259r pozulur. Su \u00e7at\u0131\u015fmazl\u0131\u011f\u0131 orqanizimd\u0259 bir \u00e7ox x\u0259st\u0259likl\u0259rin yaranmas\u0131na g\u0259tirib \u00e7\u0131xara bil\u0259r. S\u00fcm\u00fck inc\u0259lir,&hellip;<\/p>\n","protected":false},"author":2,"featured_media":198272,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0},"categories":[24],"tags":[],"aioseo_notices":[],"gutentor_comment":0,"rttpg_featured_image_url":{"full":["https:\/\/arantv.az\/wp-content\/uploads\/2020\/07\/203990_ska6ifydk5.jpg",1000,617,false],"landscape":["https:\/\/arantv.az\/wp-content\/uploads\/2020\/07\/203990_ska6ifydk5.jpg",1000,617,false],"portraits":["https:\/\/arantv.az\/wp-content\/uploads\/2020\/07\/203990_ska6ifydk5.jpg",1000,617,false],"thumbnail":["https:\/\/arantv.az\/wp-content\/uploads\/2020\/07\/203990_ska6ifydk5-150x150.jpg",150,150,true],"medium":["https:\/\/arantv.az\/wp-content\/uploads\/2020\/07\/203990_ska6ifydk5-300x185.jpg",300,185,true],"large":["https:\/\/arantv.az\/wp-content\/uploads\/2020\/07\/203990_ska6ifydk5.jpg",640,395,false],"1536x1536":["https:\/\/arantv.az\/wp-content\/uploads\/2020\/07\/203990_ska6ifydk5.jpg",1000,617,false],"2048x2048":["https:\/\/arantv.az\/wp-content\/uploads\/2020\/07\/203990_ska6ifydk5.jpg",1000,617,false],"post-thumbnail":["https:\/\/arantv.az\/wp-content\/uploads\/2020\/07\/203990_ska6ifydk5-240x172.jpg",240,172,true],"advps-thumb-one":["https:\/\/arantv.az\/wp-content\/uploads\/2020\/07\/203990_ska6ifydk5.jpg",1000,617,false]},"rttpg_author":{"display_name":"V\u00fcsal Rafiqo\u011flu","author_link":"https:\/\/arantv.az\/?author=2"},"rttpg_comment":0,"rttpg_category":"<a href=\"https:\/\/arantv.az\/?cat=24\" rel=\"category\">Maraql\u0131<\/a>","rttpg_excerpt":"Yay m\u00f6vas\u00fcm\u00fcnd\u0259 insanlar idmana daha \u00e7ox \u00fcst\u00fcnl\u00fck verirl\u0259r. Buna s\u0259b\u0259b is\u0259 \u00e7im\u0259rlikd\u0259 ideal b\u0259d\u0259n qurulu\u015fu n\u00fcmayi\u015f etdirm\u0259kdir. Bir \u00e7oxlar\u0131 is\u0259 yayda a\u00e7\u0131q havada idman etm\u0259y\u0259 \u00fcst\u00fcnl\u00fck verir. ARANTV.AZ\u00a0 x\u0259b\u0259r verir ki, isti havada idman ed\u0259rk\u0259n diqq\u0259tli olmaq laz\u0131md\u0131r. Bu, diz, onur\u011fa \u00e7\u0131x\u0131qlar\u0131, bel y\u0131rt\u0131\u011f\u0131 kimi probleml\u0259rin yaranmas\u0131na s\u0259b\u0259b ola bil\u0259r. \u0130sti havada idman ed\u0259rk\u0259n bu&hellip;","_links":{"self":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/198271"}],"collection":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=198271"}],"version-history":[{"count":0,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/198271\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/media\/198272"}],"wp:attachment":[{"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=198271"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=198271"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=198271"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}