{"id":198487,"date":"2020-07-30T19:00:21","date_gmt":"2020-07-30T16:00:21","guid":{"rendered":"http:\/\/arantv.az\/?p=198487"},"modified":"2020-07-30T19:00:21","modified_gmt":"2020-07-30T16:00:21","slug":"s%c9%99k%c9%99rli-diabet-x%c9%99st%c9%99l%c9%99rin%c9%99-yemis-v%c9%99-qarpiz-yem%c9%99k-olar-endokrinoloq-cavab-verir","status":"publish","type":"post","link":"https:\/\/arantv.az\/?p=198487","title":{"rendered":"\u015e\u0259k\u0259rli diabet x\u0259st\u0259l\u0259rin\u0259 yemi\u015f v\u0259 qarp\u0131z yem\u0259k olar? Endokrinoloq cavab verir"},"content":{"rendered":"

Y\u0259qin qarp\u0131z v\u0259 yemi\u015fi xo\u015flamayanlar tap\u0131lmaz. H\u0259m\u00e7inin onlar \u00e7ox faydal\u0131d\u0131r, orqanizmi bir \u00e7ox vacib madd\u0259l\u0259rl\u0259 t\u0259min edir.<\/p>\n

Lakin \u015f\u0259k\u0259rli diabet x\u0259st\u0259l\u0259ri ad\u0259t\u0259n qarp\u0131z v\u0259 yemi\u015fd\u0259n imtina edirl\u0259r. Ax\u0131 onlar \u00e7ox \u015firindir. G\u00f6r\u0259s\u0259n h\u0259kiml\u0259r bu haqda n\u0259 deyir? Diabet x\u0259st\u0259l\u0259rin\u0259 qarp\u0131z v\u0259 yemi\u015f yem\u0259k olarm\u0131?<\/p>\n

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Rusiyal\u0131 h\u0259kim-endokrinoloq v\u0259 diyetoloq Olqa Pavlova \u00f6z YouTube kanal\u0131nda bu suala bel\u0259 cavab verib:<\/p>\n

\u201cQarp\u0131z v\u0259 yemi\u015fd\u0259 olan kalori v\u0259 karbohidratlar\u0131n miqdar\u0131 az olsa da, onlar\u0131n qlisemik indeksi y\u00fcks\u0259kdir. Qarp\u0131z\u0131n qlisemik indeksi 70, yemi\u015fin 65 t\u0259\u015fkil edir. Bu o dem\u0259kdir ki, bu m\u0259hsullar\u0131 acqar\u0131na yey\u0259n insan\u0131n orqanizmind\u0259 \u015f\u0259k\u0259rin s\u0259viyy\u0259si k\u0259skin y\u00fcks\u0259l\u0259c\u0259k. Bunun n\u0259tic\u0259sind\u0259 damarlar\u0131n daxili divarlar\u0131, sinirl\u0259r z\u0259d\u0259l\u0259nir v\u0259 diabetin a\u011f\u0131rla\u015fmalar\u0131n\u0131n inki\u015faf\u0131 riski art\u0131r. Y\u0259ni \u015f\u0259k\u0259rli diabet x\u0259st\u0259l\u0259rin\u0259 acqar\u0131na n\u0259 qarp\u0131z, n\u0259 d\u0259 yemi\u015f yem\u0259k olmaz.<\/p>\n

\u015e\u0259k\u0259rli diabet x\u0259st\u0259l\u0259ri qarp\u0131z v\u0259 yemi\u015fi az miqdarda v\u0259 yaln\u0131z \u0259sas qida q\u0259bulundan sonra yey\u0259 bil\u0259rl\u0259r. Bel\u0259 ki, diabet x\u0259st\u0259si 250-300 qr qarp\u0131z yey\u0259 bil\u0259r. Lakin qarp\u0131z\u0131 z\u00fclal v\u0259 lifl\u0259rl\u0259 (t\u0259r\u0259v\u0259zl\u0259r, paxlal\u0131lar) z\u0259ngin olan \u0259sas qida q\u0259bulundan sonra v\u0259 g\u00fcn\u00fcn birinci yar\u0131s\u0131nda yem\u0259k olar. Z\u00fclal v\u0259 lifl\u0259rl\u0259 z\u0259ngin olan qidalar gec m\u0259nims\u0259nilir v\u0259 bu da \u015f\u0259k\u0259rin k\u0259skin y\u00fcks\u0259lm\u0259sin\u0259 mane olacaq. H\u0259m\u00e7inin diabet x\u0259st\u0259si 200-250 qr yemi\u015f yey\u0259 bil\u0259r. Bunu da yaln\u0131z \u0259sas qida q\u0259bulundan sonra yey\u0259 bil\u0259rsiniz\u201d.<\/p>\n

N\u0259z\u0259r\u0259 almaq laz\u0131md\u0131r ki, h\u0259m qarp\u0131z, h\u0259m d\u0259 yemi\u015fi 1 g\u00fcn \u0259rzind\u0259 yem\u0259k olmaz. 1 g\u00fcn yemi\u015f, n\u00f6vb\u0259ti g\u00fcn qarp\u0131z yey\u0259 bil\u0259rsiniz.<\/p>\n","protected":false},"excerpt":{"rendered":"

Y\u0259qin qarp\u0131z v\u0259 yemi\u015fi xo\u015flamayanlar tap\u0131lmaz. H\u0259m\u00e7inin onlar \u00e7ox faydal\u0131d\u0131r, orqanizmi bir \u00e7ox vacib madd\u0259l\u0259rl\u0259 t\u0259min edir. Lakin \u015f\u0259k\u0259rli diabet x\u0259st\u0259l\u0259ri ad\u0259t\u0259n qarp\u0131z v\u0259 yemi\u015fd\u0259n imtina edirl\u0259r. Ax\u0131 onlar \u00e7ox \u015firindir. G\u00f6r\u0259s\u0259n h\u0259kiml\u0259r bu haqda n\u0259 deyir? Diabet x\u0259st\u0259l\u0259rin\u0259 qarp\u0131z v\u0259 yemi\u015f yem\u0259k olarm\u0131? Rusiyal\u0131 h\u0259kim-endokrinoloq v\u0259 diyetoloq Olqa Pavlova \u00f6z YouTube kanal\u0131nda bu suala bel\u0259 cavab verib: \u201cQarp\u0131z v\u0259 yemi\u015fd\u0259 olan kalori v\u0259 karbohidratlar\u0131n miqdar\u0131 az olsa da, onlar\u0131n qlisemik indeksi y\u00fcks\u0259kdir. Qarp\u0131z\u0131n qlisemik indeksi 70, yemi\u015fin 65 t\u0259\u015fkil edir. Bu o dem\u0259kdir ki, bu m\u0259hsullar\u0131 acqar\u0131na yey\u0259n insan\u0131n…<\/p>\n","protected":false},"author":2,"featured_media":198488,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0},"categories":[26],"tags":[],"aioseo_notices":[],"gutentor_comment":0,"rttpg_featured_image_url":{"full":["https:\/\/arantv.az\/wp-content\/uploads\/2020\/07\/diabet_qarpiz.jpg",640,400,false],"landscape":["https:\/\/arantv.az\/wp-content\/uploads\/2020\/07\/diabet_qarpiz.jpg",640,400,false],"portraits":["https:\/\/arantv.az\/wp-content\/uploads\/2020\/07\/diabet_qarpiz.jpg",640,400,false],"thumbnail":["https:\/\/arantv.az\/wp-content\/uploads\/2020\/07\/diabet_qarpiz-150x150.jpg",150,150,true],"medium":["https:\/\/arantv.az\/wp-content\/uploads\/2020\/07\/diabet_qarpiz-300x188.jpg",300,188,true],"large":["https:\/\/arantv.az\/wp-content\/uploads\/2020\/07\/diabet_qarpiz.jpg",640,400,false],"1536x1536":["https:\/\/arantv.az\/wp-content\/uploads\/2020\/07\/diabet_qarpiz.jpg",640,400,false],"2048x2048":["https:\/\/arantv.az\/wp-content\/uploads\/2020\/07\/diabet_qarpiz.jpg",640,400,false],"post-thumbnail":["https:\/\/arantv.az\/wp-content\/uploads\/2020\/07\/diabet_qarpiz-240x172.jpg",240,172,true],"advps-thumb-one":["https:\/\/arantv.az\/wp-content\/uploads\/2020\/07\/diabet_qarpiz.jpg",640,400,false]},"rttpg_author":{"display_name":"V\u00fcsal Rafiqo\u011flu","author_link":"https:\/\/arantv.az\/?author=2"},"rttpg_comment":0,"rttpg_category":"Sosial<\/a>","rttpg_excerpt":"Y\u0259qin qarp\u0131z v\u0259 yemi\u015fi xo\u015flamayanlar tap\u0131lmaz. H\u0259m\u00e7inin onlar \u00e7ox faydal\u0131d\u0131r, orqanizmi bir \u00e7ox vacib madd\u0259l\u0259rl\u0259 t\u0259min edir. Lakin \u015f\u0259k\u0259rli diabet x\u0259st\u0259l\u0259ri ad\u0259t\u0259n qarp\u0131z v\u0259 yemi\u015fd\u0259n imtina edirl\u0259r. Ax\u0131 onlar \u00e7ox \u015firindir. G\u00f6r\u0259s\u0259n h\u0259kiml\u0259r bu haqda n\u0259 deyir? Diabet x\u0259st\u0259l\u0259rin\u0259 qarp\u0131z v\u0259 yemi\u015f yem\u0259k olarm\u0131? Rusiyal\u0131 h\u0259kim-endokrinoloq v\u0259 diyetoloq Olqa Pavlova \u00f6z YouTube kanal\u0131nda bu suala…","_links":{"self":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/198487"}],"collection":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=198487"}],"version-history":[{"count":0,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/198487\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/media\/198488"}],"wp:attachment":[{"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=198487"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=198487"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=198487"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}