\u0130\u015ftah yoxdur, yuxu pozulub, yadda\u015f z\u0259ifdir, a\u011f\u0131zda v\u0259 d\u0259rid\u0259 yaralar \u0259m\u0259l\u0259 g\u0259lir? – S\u0259nd\u0259 sink \u00e7at\u0131\u015fm\u0131r d\u00fc\u015f\u00fcn\u0259 bil\u0259rik!<\/p>\n
ARANTV.AZ<\/strong> medicina.az-a istinad\u0259n orqanizmd\u0259 sink defisitini bildir\u0259n 12 \u0259lam\u0259ti t\u0259qdim edir:<\/p>\n 1.Yadda\u015f, hu\u015f pozuntusu, diqq\u0259t yayq\u0131nl\u0131\u011f\u0131<\/p>\n 2.\u0130\u015ftah\u0131n olmamas\u0131<\/p>\n 3.Yuxu pozulmas\u0131<\/p>\n 4.Tez-tez qrip olmaq, virus v\u0259 g\u00f6b\u0259l\u0259kl\u0259r – herpes, stomatit, kandidoz<\/p>\n 5.A\u011f\u0131zda selikli qi\u015fada yaralar, xoralar – gec sa\u011fal\u0131r<\/p>\n 6.G\u00f6z x\u0259st\u0259likl\u0259ri – konyuktivit, keratit, bulanma<\/p>\n 7.D\u0259ri qurumas\u0131, q\u0131r\u0131\u015flar, \u00e7atlar, s\u0259pkil\u0259r, qab\u0131qlanma, g\u00f6y\u0259rm\u0259l\u0259r, s\u0131yr\u0131nt\u0131lar- ist\u0259nil\u0259n z\u0259d\u0259 gec sa\u011fal\u0131r<\/p>\n 8.Laylanan d\u0131rnaqlar, q\u0131r\u0131lan sa\u00e7lar<\/p>\n 9.Menstrual tsikl poz\u011funlu\u011fu, sonsuzluq, hamil\u0259liyin pozulmas\u0131<\/p>\n 10.Ki\u015fil\u0259rd\u0259 potensiya problemi, cinsi z\u0259iflik<\/p>\n 11. Yor\u011funluq, basq\u0131, \u0259zginlik, i\u015f qabiliyy\u0259tinin azalmas\u0131, apatiya<\/p>\n 12.\u0130mmunitet z\u0259ifliyi, diareya, ba\u011f\u0131rsaq pozulmalar\u0131<\/p>\n \u0130nsan sutkal\u0131q olaraq 11 mq sink q\u0259bul etm\u0259lidir.<\/p>\n T\u0259bii olaraq, orqanizmi sinkl\u0259 t\u0259min etm\u0259k \u00fc\u00e7\u00fcn qida rasionunuzu balansla\u015fd\u0131rmaq yet\u0259rli olar.<\/p>\n S\u0130nk il\u0259 z\u0259ngin olan 7 qida:<\/p>\n -Balqabaq v\u0259 tumlar\u0131<\/p>\n -Mal \u0259ti, q\u0131rm\u0131z\u0131 \u0259t – 120-150 qram<\/p>\n -Noxud – g\u00fcn\u0259 bir fincan yem\u0259k<\/p>\n -Toyuq \u0259ti – 130 qram<\/p>\n -Qat\u0131q, kefir, yoqurt – 1 st\u0259kan<\/p>\n -Kakao tozu – i\u00e7m\u0259k<\/p>\n -Ispanaq – 1-2 d\u0259st\u0259<\/p>\n -G\u00f6b\u0259l\u0259k – 150 qram<\/p>\n Sink defisiti qan analizi il\u0259 t\u0259yin olunur.<\/p>\n","protected":false},"excerpt":{"rendered":" \u0130\u015ftah yoxdur, yuxu pozulub, yadda\u015f z\u0259ifdir, a\u011f\u0131zda v\u0259 d\u0259rid\u0259 yaralar \u0259m\u0259l\u0259 g\u0259lir? – S\u0259nd\u0259 sink \u00e7at\u0131\u015fm\u0131r d\u00fc\u015f\u00fcn\u0259 bil\u0259rik! ARANTV.AZ medicina.az-a istinad\u0259n orqanizmd\u0259 sink defisitini bildir\u0259n 12 \u0259lam\u0259ti t\u0259qdim edir: 1.Yadda\u015f, hu\u015f pozuntusu, diqq\u0259t yayq\u0131nl\u0131\u011f\u0131 2.\u0130\u015ftah\u0131n olmamas\u0131 3.Yuxu pozulmas\u0131 4.Tez-tez qrip olmaq, virus v\u0259 g\u00f6b\u0259l\u0259kl\u0259r – herpes, stomatit, kandidoz 5.A\u011f\u0131zda selikli qi\u015fada yaralar, xoralar – gec sa\u011fal\u0131r 6.G\u00f6z x\u0259st\u0259likl\u0259ri – konyuktivit, keratit, bulanma 7.D\u0259ri qurumas\u0131, q\u0131r\u0131\u015flar, \u00e7atlar, s\u0259pkil\u0259r, qab\u0131qlanma, g\u00f6y\u0259rm\u0259l\u0259r, s\u0131yr\u0131nt\u0131lar- ist\u0259nil\u0259n z\u0259d\u0259 gec sa\u011fal\u0131r 8.Laylanan d\u0131rnaqlar, q\u0131r\u0131lan sa\u00e7lar 9.Menstrual tsikl poz\u011funlu\u011fu, sonsuzluq, hamil\u0259liyin pozulmas\u0131 10.Ki\u015fil\u0259rd\u0259 potensiya problemi, cinsi z\u0259iflik 11.…<\/p>\n","protected":false},"author":2,"featured_media":199326,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0},"categories":[24],"tags":[],"aioseo_notices":[],"gutentor_comment":0,"rttpg_featured_image_url":{"full":["https:\/\/arantv.az\/wp-content\/uploads\/2020\/08\/sink_2838586.jpg",400,275,false],"landscape":["https:\/\/arantv.az\/wp-content\/uploads\/2020\/08\/sink_2838586.jpg",400,275,false],"portraits":["https:\/\/arantv.az\/wp-content\/uploads\/2020\/08\/sink_2838586.jpg",400,275,false],"thumbnail":["https:\/\/arantv.az\/wp-content\/uploads\/2020\/08\/sink_2838586-150x150.jpg",150,150,true],"medium":["https:\/\/arantv.az\/wp-content\/uploads\/2020\/08\/sink_2838586-300x206.jpg",300,206,true],"large":["https:\/\/arantv.az\/wp-content\/uploads\/2020\/08\/sink_2838586.jpg",400,275,false],"1536x1536":["https:\/\/arantv.az\/wp-content\/uploads\/2020\/08\/sink_2838586.jpg",400,275,false],"2048x2048":["https:\/\/arantv.az\/wp-content\/uploads\/2020\/08\/sink_2838586.jpg",400,275,false],"post-thumbnail":["https:\/\/arantv.az\/wp-content\/uploads\/2020\/08\/sink_2838586-240x172.jpg",240,172,true],"advps-thumb-one":["https:\/\/arantv.az\/wp-content\/uploads\/2020\/08\/sink_2838586.jpg",400,275,false]},"rttpg_author":{"display_name":"V\u00fcsal Rafiqo\u011flu","author_link":"https:\/\/arantv.az\/?author=2"},"rttpg_comment":0,"rttpg_category":"Maraql\u0131<\/a>","rttpg_excerpt":"\u0130\u015ftah yoxdur, yuxu pozulub, yadda\u015f z\u0259ifdir, a\u011f\u0131zda v\u0259 d\u0259rid\u0259 yaralar \u0259m\u0259l\u0259 g\u0259lir? – S\u0259nd\u0259 sink \u00e7at\u0131\u015fm\u0131r d\u00fc\u015f\u00fcn\u0259 bil\u0259rik! ARANTV.AZ medicina.az-a istinad\u0259n orqanizmd\u0259 sink defisitini bildir\u0259n 12 \u0259lam\u0259ti t\u0259qdim edir: 1.Yadda\u015f, hu\u015f pozuntusu, diqq\u0259t yayq\u0131nl\u0131\u011f\u0131 2.\u0130\u015ftah\u0131n olmamas\u0131 3.Yuxu pozulmas\u0131 4.Tez-tez qrip olmaq, virus v\u0259 g\u00f6b\u0259l\u0259kl\u0259r – herpes, stomatit, kandidoz 5.A\u011f\u0131zda selikli qi\u015fada yaralar, xoralar – gec…","_links":{"self":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/199325"}],"collection":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=199325"}],"version-history":[{"count":0,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/199325\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/media\/199326"}],"wp:attachment":[{"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=199325"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=199325"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=199325"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}