Rusiyal\u0131 dietoloq Yelena Astaxova s\u00fcr\u0259tl\u0259 ar\u0131qlama\u011f\u0131n z\u0259r\u0259rl\u0259rind\u0259n s\u00f6z a\u00e7\u0131b.<\/p>\n
ARANTV.AZ\u00a0 x\u0259b\u0259r verir ki, ekspert bu zaman insan qan\u0131nda k\u0259skin toksin ifraz\u0131n\u0131n meydana g\u0259ldiyini v\u0259 b\u0259d\u0259nin \u00f6z ya\u011flar\u0131 il\u0259 z\u0259h\u0259rl\u0259nm\u0259y\u0259 ba\u015flaya bil\u0259c\u0259yini s\u00f6yl\u0259yib.<\/p>\n
O, \u201c360\u201d kanal\u0131na verdiyi m\u00fcsahib\u0259d\u0259 buna yol verm\u0259m\u0259yi v\u0259 qida rasionunu balansla\u015fd\u0131rmaq laz\u0131m oldu\u011funu qeyd edib.<\/p>\n
\u201c\u015e\u0259k\u0259r v\u0259 su saxlayan qidalar\u0131 \u00e7\u0131xard\u0131qda s\u00fcr\u0259tl\u0259 ar\u0131qlamaq v\u0259 effektiv n\u0259tic\u0259 \u0259ld\u0259 etm\u0259k m\u00fcm\u00fcknd\u00fcr. Bu, daha \u00e7ox \u015fi\u015fkinliyin aradan qald\u0131r\u0131lmas\u0131, art\u0131q suyun \u00e7\u0131xar\u0131lmas\u0131 hesab\u0131na ba\u015f verir. Eskterimal qidalanma n\u00f6vl\u0259ri uy\u011fun deyil, \u00e7ox inc\u0259 balansl\u0131 rasiona ke\u00e7m\u0259lisiniz. Bu vacib v\u0259 psixoloji bir m\u0259s\u0259l\u0259dir, bel\u0259likl\u0259 qida m\u0259hdudiyy\u0259tl\u0259rin\u0259 g\u0259r\u0259k qalm\u0131r. T\u0259dric\u0259n porsiyalar\u0131 azald\u0131r\u0131q v\u0259 sinir sistemini d\u0259st\u0259kl\u0259yirik. \u00c7\u0259kini azaldan v\u0259 art\u0131ran m\u0259hsullar d\u00fczg\u00fcn se\u00e7ildikd\u0259, ya\u011flar\u0131n utilizasiyas\u0131 \u00e7ox yax\u015f\u0131 ba\u015f verir\u201d , – dietoloq qeyd edib.<\/p>\n
Y.Astaxova s\u00f6zl\u0259rin\u0259 onu da \u0259lav\u0259 edib ki, p\u0259hriz ed\u0259rk\u0259n rasionda z\u00fclallar\u0131n, karbohidratlar\u0131n v\u0259 ya\u011flar\u0131n miqdar\u0131n\u0131 d\u00fczg\u00fcn paylamaq laz\u0131md\u0131r.<\/p>\n
\u201cAr\u0131qlamaq ist\u0259y\u0259n insanlar\u0131n etm\u0259li oldu\u011fu ba\u015fl\u0131ca qayda qida m\u0259d\u0259niyy\u0259tini d\u0259yi\u015fdirm\u0259sidir. Bunlar insan\u0131n ill\u0259rl\u0259 ya\u015faya bil\u0259c\u0259yi yeni v\u0259rdi\u015fl\u0259rdir. Ayda 20 kq itirm\u0259k d\u0259h\u015f\u0259tlidir! H\u0259qiq\u0259t\u0259n d\u0259 bundan \u00f6l\u0259 bil\u0259rsiniz. Bir ayda maksimum 10-15 kq ar\u0131qlamaq olar\u201d , – h\u0259kim yekunda bildirib.Publika.az<\/p>\n","protected":false},"excerpt":{"rendered":"
Rusiyal\u0131 dietoloq Yelena Astaxova s\u00fcr\u0259tl\u0259 ar\u0131qlama\u011f\u0131n z\u0259r\u0259rl\u0259rind\u0259n s\u00f6z a\u00e7\u0131b. ARANTV.AZ\u00a0 x\u0259b\u0259r verir ki, ekspert bu zaman insan qan\u0131nda k\u0259skin toksin ifraz\u0131n\u0131n meydana g\u0259ldiyini v\u0259 b\u0259d\u0259nin \u00f6z ya\u011flar\u0131 il\u0259 z\u0259h\u0259rl\u0259nm\u0259y\u0259 ba\u015flaya bil\u0259c\u0259yini s\u00f6yl\u0259yib. O, \u201c360\u201d kanal\u0131na verdiyi m\u00fcsahib\u0259d\u0259 buna yol verm\u0259m\u0259yi v\u0259 qida rasionunu balansla\u015fd\u0131rmaq laz\u0131m oldu\u011funu qeyd edib. \u201c\u015e\u0259k\u0259r v\u0259 su saxlayan qidalar\u0131 \u00e7\u0131xard\u0131qda s\u00fcr\u0259tl\u0259 ar\u0131qlamaq v\u0259 effektiv n\u0259tic\u0259 \u0259ld\u0259 etm\u0259k m\u00fcm\u00fcknd\u00fcr. Bu, daha \u00e7ox \u015fi\u015fkinliyin aradan qald\u0131r\u0131lmas\u0131, art\u0131q suyun \u00e7\u0131xar\u0131lmas\u0131 hesab\u0131na ba\u015f verir. Eskterimal qidalanma n\u00f6vl\u0259ri uy\u011fun deyil, \u00e7ox inc\u0259 balansl\u0131 rasiona ke\u00e7m\u0259lisiniz. Bu vacib v\u0259 psixoloji bir m\u0259s\u0259l\u0259dir,…<\/p>\n","protected":false},"author":2,"featured_media":199470,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0},"categories":[26],"tags":[],"aioseo_notices":[],"gutentor_comment":0,"rttpg_featured_image_url":{"full":["https:\/\/arantv.az\/wp-content\/uploads\/2020\/08\/4uck.gif",800,450,false],"landscape":["https:\/\/arantv.az\/wp-content\/uploads\/2020\/08\/4uck.gif",800,450,false],"portraits":["https:\/\/arantv.az\/wp-content\/uploads\/2020\/08\/4uck.gif",800,450,false],"thumbnail":["https:\/\/arantv.az\/wp-content\/uploads\/2020\/08\/4uck-150x150.gif",150,150,true],"medium":["https:\/\/arantv.az\/wp-content\/uploads\/2020\/08\/4uck-300x169.gif",300,169,true],"large":["https:\/\/arantv.az\/wp-content\/uploads\/2020\/08\/4uck.gif",640,360,false],"1536x1536":["https:\/\/arantv.az\/wp-content\/uploads\/2020\/08\/4uck.gif",800,450,false],"2048x2048":["https:\/\/arantv.az\/wp-content\/uploads\/2020\/08\/4uck.gif",800,450,false],"post-thumbnail":["https:\/\/arantv.az\/wp-content\/uploads\/2020\/08\/4uck-240x172.gif",240,172,true],"advps-thumb-one":["https:\/\/arantv.az\/wp-content\/uploads\/2020\/08\/4uck.gif",800,450,false]},"rttpg_author":{"display_name":"V\u00fcsal Rafiqo\u011flu","author_link":"https:\/\/arantv.az\/?author=2"},"rttpg_comment":0,"rttpg_category":"Sosial<\/a>","rttpg_excerpt":"Rusiyal\u0131 dietoloq Yelena Astaxova s\u00fcr\u0259tl\u0259 ar\u0131qlama\u011f\u0131n z\u0259r\u0259rl\u0259rind\u0259n s\u00f6z a\u00e7\u0131b. ARANTV.AZ\u00a0 x\u0259b\u0259r verir ki, ekspert bu zaman insan qan\u0131nda k\u0259skin toksin ifraz\u0131n\u0131n meydana g\u0259ldiyini v\u0259 b\u0259d\u0259nin \u00f6z ya\u011flar\u0131 il\u0259 z\u0259h\u0259rl\u0259nm\u0259y\u0259 ba\u015flaya bil\u0259c\u0259yini s\u00f6yl\u0259yib. O, \u201c360\u201d kanal\u0131na verdiyi m\u00fcsahib\u0259d\u0259 buna yol verm\u0259m\u0259yi v\u0259 qida rasionunu balansla\u015fd\u0131rmaq laz\u0131m oldu\u011funu qeyd edib. \u201c\u015e\u0259k\u0259r v\u0259 su saxlayan qidalar\u0131 \u00e7\u0131xard\u0131qda s\u00fcr\u0259tl\u0259…","_links":{"self":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/199469"}],"collection":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=199469"}],"version-history":[{"count":0,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/199469\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/media\/199470"}],"wp:attachment":[{"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=199469"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=199469"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=199469"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}