Albal\u0131 vitaminl\u0259rl\u0259 z\u0259ngin olmaqdan \u0259lav\u0259, sonsuzluq v\u0259 \u00fcr\u0259k-damar x\u0259st\u0259likl\u0259rinin \u00f6hd\u0259sind\u0259n g\u0259lm\u0259y\u0259 k\u00f6m\u0259k edir.<\/p>\n
ARANTV.AZ\u00a0 x\u0259b\u0259r verir ki, bunu Elizabeta x\u0259st\u0259xanas\u0131n\u0131n qidalanma m\u00fct\u0259x\u0259ssisi Olqa Kondratenko s\u00f6yl\u0259yib.<\/p>\n
Bu gil\u0259meyv\u0259 t\u0259rkibind\u0259 B vitaminl\u0259ri, kalsium, maqnezium, kalium, d\u0259mir, yod v\u0259 manqan ehtiva edir. Albal\u0131 eyni zamanda ki\u015fi v\u0259 qad\u0131nlar\u0131n reproduktiv sisteml\u0259rini yax\u015f\u0131la\u015fd\u0131r\u0131r v\u0259 hamil\u0259 qad\u0131nlara anemiyan\u0131n m\u00fcalic\u0259si \u00fc\u00e7\u00fcn t\u00f6vsiy\u0259 olunur.<\/p>\n
Bundan \u0259lav\u0259, gil\u0259meyv\u0259 sidik tur\u015fusu s\u0259viyy\u0259sini a\u015fa\u011f\u0131 salma\u011fa qadirdir ki, bu da dig\u0259r probleml\u0259ri yax\u015f\u0131la\u015fd\u0131ra bil\u0259r. Albal\u0131 meyv\u0259l\u0259rinin t\u0259rkibin\u0259 nadir bir vitamin B8 – madd\u0259l\u0259r m\u00fcbadil\u0259sini t\u0259\u015fviq ed\u0259n v\u0259 ar\u0131qlama\u011fa k\u00f6m\u0259k ed\u0259n inosin d\u0259 daxildir.<\/p>\n
\u201cAr\u0131qlamaq ist\u0259y\u0259n insanlar rahatl\u0131qla albal\u0131n\u0131 rasionlar\u0131na daxil edil\u0259 bil\u0259r. Yeri g\u0259lmi\u015fk\u0259n, 100 qrama g\u00f6r\u0259 t\u0259xmin\u0259n 52 kilokaloridir. Ancaq albal\u0131n\u0131n \u0259ks g\u00f6st\u0259ri\u015fl\u0259rini d\u0259 unutmaq olmaz. B\u00f6y\u00fck miqdarda gil\u0259meyv\u0259 a\u015fa\u011f\u0131 qan t\u0259zyiqi, xoralar v\u0259 qastrit olan insanlar \u00fc\u00e7\u00fcn t\u0259hl\u00fck\u0259li ola bil\u0259r. G\u00fcnd\u0259 bir v\u0259 ya iki st\u0259kan albal\u0131 yem\u0259k kifay\u0259tdir.Publika.az\u00a0<\/p>\n","protected":false},"excerpt":{"rendered":"
Albal\u0131 vitaminl\u0259rl\u0259 z\u0259ngin olmaqdan \u0259lav\u0259, sonsuzluq v\u0259 \u00fcr\u0259k-damar x\u0259st\u0259likl\u0259rinin \u00f6hd\u0259sind\u0259n g\u0259lm\u0259y\u0259 k\u00f6m\u0259k edir. ARANTV.AZ\u00a0 x\u0259b\u0259r verir ki, bunu Elizabeta x\u0259st\u0259xanas\u0131n\u0131n qidalanma m\u00fct\u0259x\u0259ssisi Olqa Kondratenko s\u00f6yl\u0259yib. Bu gil\u0259meyv\u0259 t\u0259rkibind\u0259 B vitaminl\u0259ri, kalsium, maqnezium, kalium, d\u0259mir, yod v\u0259 manqan ehtiva edir. Albal\u0131 eyni zamanda ki\u015fi v\u0259 qad\u0131nlar\u0131n reproduktiv sisteml\u0259rini yax\u015f\u0131la\u015fd\u0131r\u0131r v\u0259 hamil\u0259 qad\u0131nlara anemiyan\u0131n m\u00fcalic\u0259si \u00fc\u00e7\u00fcn t\u00f6vsiy\u0259 olunur. Bundan \u0259lav\u0259, gil\u0259meyv\u0259 sidik tur\u015fusu s\u0259viyy\u0259sini a\u015fa\u011f\u0131 salma\u011fa qadirdir ki, bu da dig\u0259r probleml\u0259ri yax\u015f\u0131la\u015fd\u0131ra bil\u0259r. Albal\u0131 meyv\u0259l\u0259rinin t\u0259rkibin\u0259 nadir bir vitamin B8 – madd\u0259l\u0259r m\u00fcbadil\u0259sini t\u0259\u015fviq ed\u0259n v\u0259 ar\u0131qlama\u011fa k\u00f6m\u0259k ed\u0259n inosin d\u0259…<\/p>\n","protected":false},"author":2,"featured_media":199478,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0},"categories":[24],"tags":[],"aioseo_notices":[],"gutentor_comment":0,"rttpg_featured_image_url":{"full":["https:\/\/arantv.az\/wp-content\/uploads\/2020\/08\/490-13-s-01.jpg",800,450,false],"landscape":["https:\/\/arantv.az\/wp-content\/uploads\/2020\/08\/490-13-s-01.jpg",800,450,false],"portraits":["https:\/\/arantv.az\/wp-content\/uploads\/2020\/08\/490-13-s-01.jpg",800,450,false],"thumbnail":["https:\/\/arantv.az\/wp-content\/uploads\/2020\/08\/490-13-s-01-150x150.jpg",150,150,true],"medium":["https:\/\/arantv.az\/wp-content\/uploads\/2020\/08\/490-13-s-01-300x169.jpg",300,169,true],"large":["https:\/\/arantv.az\/wp-content\/uploads\/2020\/08\/490-13-s-01.jpg",640,360,false],"1536x1536":["https:\/\/arantv.az\/wp-content\/uploads\/2020\/08\/490-13-s-01.jpg",800,450,false],"2048x2048":["https:\/\/arantv.az\/wp-content\/uploads\/2020\/08\/490-13-s-01.jpg",800,450,false],"post-thumbnail":["https:\/\/arantv.az\/wp-content\/uploads\/2020\/08\/490-13-s-01-240x172.jpg",240,172,true],"advps-thumb-one":["https:\/\/arantv.az\/wp-content\/uploads\/2020\/08\/490-13-s-01.jpg",800,450,false]},"rttpg_author":{"display_name":"V\u00fcsal Rafiqo\u011flu","author_link":"https:\/\/arantv.az\/?author=2"},"rttpg_comment":0,"rttpg_category":"Maraql\u0131<\/a>","rttpg_excerpt":"Albal\u0131 vitaminl\u0259rl\u0259 z\u0259ngin olmaqdan \u0259lav\u0259, sonsuzluq v\u0259 \u00fcr\u0259k-damar x\u0259st\u0259likl\u0259rinin \u00f6hd\u0259sind\u0259n g\u0259lm\u0259y\u0259 k\u00f6m\u0259k edir. ARANTV.AZ\u00a0 x\u0259b\u0259r verir ki, bunu Elizabeta x\u0259st\u0259xanas\u0131n\u0131n qidalanma m\u00fct\u0259x\u0259ssisi Olqa Kondratenko s\u00f6yl\u0259yib. Bu gil\u0259meyv\u0259 t\u0259rkibind\u0259 B vitaminl\u0259ri, kalsium, maqnezium, kalium, d\u0259mir, yod v\u0259 manqan ehtiva edir. Albal\u0131 eyni zamanda ki\u015fi v\u0259 qad\u0131nlar\u0131n reproduktiv sisteml\u0259rini yax\u015f\u0131la\u015fd\u0131r\u0131r v\u0259 hamil\u0259 qad\u0131nlara anemiyan\u0131n m\u00fcalic\u0259si \u00fc\u00e7\u00fcn t\u00f6vsiy\u0259…","_links":{"self":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/199477"}],"collection":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=199477"}],"version-history":[{"count":0,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/199477\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/media\/199478"}],"wp:attachment":[{"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=199477"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=199477"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=199477"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}