Aliml\u0259r v\u0259 nutritionistl\u0259r ya\u011flar\u0131n komponentl\u0259rind\u0259n ehtiyat edirl\u0259r. B\u0259zil\u0259rini ya\u011flar\u0131n y\u00fcks\u0259k kalorili t\u0259rkibi qorxudur, dig\u0259rl\u0259ri is\u0259 p\u0259hriz zaman\u0131 ya\u011fl\u0131 qidalar\u0131n menyudan \u00e7\u0131xar\u0131laca\u011f\u0131ndan qorxurlar.<\/p>\n
ARANTV.AZ oxucular\u0131 ya\u011f\u0131n b\u0259d\u0259n \u00fc\u00e7\u00fcn faydalar\u0131 il\u0259 tan\u0131\u015f edir.<\/p>\n
Ya\u011fl\u0131 m\u0259hsullarn q\u0259bulu k\u00f6kl\u00fcy\u0259 g\u0259tirib \u00e7\u0131xar\u0131r?<\/p>\n
\u018flb\u0259td\u0259 ki, m\u00fcnt\u0259z\u0259m olaraq \u00e7ox miqdarda ya\u011fl\u0131 qidalar yeyirsinizs\u0259, onda bir ne\u00e7\u0259 kiloqram k\u00f6k\u0259l\u0259c\u0259ksiniz, ist\u0259nil\u0259n halda \u00f6l\u00e7\u00fcn\u00fc qa\u00e7\u0131rmaq art\u0131q \u00e7\u0259kinin artmas\u0131na s\u0259b\u0259b olur. Ancaq sad\u0259 karbohidratlar\u0131 d\u00fczg\u00fcn ya\u011flarla \u0259v\u0259z etm\u0259kl\u0259 kalori miqdar\u0131 eyni qalsa da, ar\u0131qlaya bil\u0259rsiniz.<\/p>\n
\u201cBir qram ya\u011fda 9 kilokalori var. M\u00fcqayis\u0259 \u00fc\u00e7\u00fcn: karbohidratlar v\u0259 z\u00fclallar\u0131n h\u0259r bir qram\u0131na 4 kilokalori d\u00fc\u015f\u00fcr. K\u00f6k\u0259lm\u0259m\u0259k \u00fc\u00e7\u00fcn g\u00fcnd\u0259lik kalori miqdar\u0131n\u0131 a\u015fmama\u011fa \u00e7al\u0131\u015f\u0131n\u201d , – amerikal\u0131 qidalanma m\u00fct\u0259x\u0259ssisi Cessika Kordinq m\u0259sl\u0259h\u0259t g\u00f6r\u00fcr. Bundan \u0259lav\u0259, m\u00fct\u0259x\u0259ssisl\u0259r p\u0259hrizd\u0259ki sa\u011flam ya\u011flar\u0131n miqdar\u0131n\u0131 20 faiz art\u0131rma\u011f\u0131n laz\u0131m oldu\u011funu d\u00fc\u015f\u00fcn\u00fcrl\u0259r. \u018fvv\u0259ll\u0259r 10 faiz kifay\u0259t idi, amma bu m\u0259lumatlar art\u0131q k\u00f6hn\u0259lib.<\/p>\n
Ya\u011flar he\u00e7 bir fayda vermir?<\/p>\n
Ya\u011flar p\u0259hrizin \u0259n vacib t\u0259rkib hiss\u0259sidir: beyin\u0259 k\u00f6m\u0259k edir, b\u0259d\u0259nd\u0259ki \u0259n vacib prosesl\u0259ri, hormon ifraz\u0131n\u0131 v\u0259 b\u0259d\u0259n istiliyini t\u0259nziml\u0259yir. Onlar\u0131n olmamas\u0131 xarici g\u00f6r\u00fcn\u00fc\u015f\u0259 t\u0259sir g\u00f6st\u0259rir. \u018fg\u0259r sa\u00e7lar\u0131n\u0131z sol\u011fun, d\u0259riniz qurudursa, d\u0131rnaqlar\u0131n\u0131z k\u00f6vr\u0259kdirs\u0259, dem\u0259li, b\u0259d\u0259niniz kifay\u0259t q\u0259d\u0259r ya\u011f q\u0259bul etmir.<\/p>\n
Ya\u011flar z\u0259r\u0259rlidir?<\/p>\n
Karbohidratlar kimi ya\u011flar da b\u0259d\u0259n \u00fc\u00e7\u00fcn yax\u015f\u0131 v\u0259 pis\u0259 b\u00f6l\u00fcn\u00fcr. Doymu\u015f v\u0259 ya qat\u0131 ya\u011flar \u0259n \u00e7ox i\u015fl\u0259nmi\u015f qidalarda v\u0259 heyvan m\u0259hsullar\u0131nda olur. Onlar\u0131n say\u0131n\u0131 m\u0259hdudla\u015fd\u0131rmaq t\u00f6vsiy\u0259 olunur. Amma t\u0259rkibind\u0259 doymam\u0131\u015f ya\u011flar olan qidalar (qoz-f\u0131nd\u0131q, bitki ya\u011flar\u0131, q\u0131z\u0131lbal\u0131q, avokado) g\u00fcnd\u0259lik p\u0259hriz\u0259 daxil edilm\u0259lidir, bu, b\u0259d\u0259n\u0259 yaln\u0131z fayda g\u0259tir\u0259c\u0259k.<\/p>\n
Ya\u011flar xolesterin s\u0259viyy\u0259sini y\u00fcks\u0259ldir?<\/p>\n
Doymu\u015f ya\u011flar \u0259slind\u0259 qanda xolesterin s\u0259viyy\u0259sini y\u00fcks\u0259ld\u0259 bil\u0259r, doymam\u0131\u015f ya\u011f tur\u015fular\u0131 is\u0259 (g\u00fcn\u0259baxan toxumlar\u0131nda, soya paxlas\u0131nda, balqabaq toxumunda, qozda) \u0259ksin\u0259, azald\u0131r.<\/p>\n
B\u00fct\u00fcn ya\u011flar eynidir?<\/p>\n
Ad\u0259t\u0259n ya\u011flar bir qrupda qrupla\u015fd\u0131r\u0131l\u0131r, lakin f\u0259rqli n\u00f6vl\u0259ri bir-birind\u0259n xeyli f\u0259rql\u0259nir. Doymu\u015f ya\u011flar (heyvan m\u0259hsullar\u0131nda, palma ya\u011f\u0131nda) problemli b\u00f6lg\u0259l\u0259rd\u0259 d\u0259rialt\u0131 zonalarda yerl\u0259\u015fir. Ancaq bu g\u00fcn \u0259n t\u0259hl\u00fck\u0259li olanlar trans ya\u011flard\u0131r (marqarin, fast food, \u015firniyyat v\u0259 b\u0259zi emal olunmu\u015f qidalar). Bu ya\u011flar\u0131n istifad\u0259si \u00fcr\u0259k v\u0259 qan damarlar\u0131nda probleml\u0259r\u0259, obezliy\u0259 v\u0259 endokrin sistemin pozulmas\u0131na s\u0259b\u0259b olur. Doymam\u0131\u015f ya\u011flar \u00fcr\u0259y\u0259 faydal\u0131 t\u0259sir g\u00f6st\u0259rir v\u0259 b\u0259d\u0259n t\u0259r\u0259find\u0259n tez bir zamanda sovrulur.Publika.az\u00a0<\/p>\n","protected":false},"excerpt":{"rendered":"
Aliml\u0259r v\u0259 nutritionistl\u0259r ya\u011flar\u0131n komponentl\u0259rind\u0259n ehtiyat edirl\u0259r. B\u0259zil\u0259rini ya\u011flar\u0131n y\u00fcks\u0259k kalorili t\u0259rkibi qorxudur, dig\u0259rl\u0259ri is\u0259 p\u0259hriz zaman\u0131 ya\u011fl\u0131 qidalar\u0131n menyudan \u00e7\u0131xar\u0131laca\u011f\u0131ndan qorxurlar. ARANTV.AZ oxucular\u0131 ya\u011f\u0131n b\u0259d\u0259n \u00fc\u00e7\u00fcn faydalar\u0131 il\u0259 tan\u0131\u015f edir. Ya\u011fl\u0131 m\u0259hsullarn q\u0259bulu k\u00f6kl\u00fcy\u0259 g\u0259tirib \u00e7\u0131xar\u0131r? \u018flb\u0259td\u0259 ki, m\u00fcnt\u0259z\u0259m olaraq \u00e7ox miqdarda ya\u011fl\u0131 qidalar yeyirsinizs\u0259, onda bir ne\u00e7\u0259 kiloqram k\u00f6k\u0259l\u0259c\u0259ksiniz, ist\u0259nil\u0259n halda \u00f6l\u00e7\u00fcn\u00fc qa\u00e7\u0131rmaq art\u0131q \u00e7\u0259kinin artmas\u0131na s\u0259b\u0259b olur. Ancaq sad\u0259 karbohidratlar\u0131 d\u00fczg\u00fcn ya\u011flarla \u0259v\u0259z etm\u0259kl\u0259 kalori miqdar\u0131 eyni qalsa da, ar\u0131qlaya bil\u0259rsiniz. \u201cBir qram ya\u011fda 9 kilokalori var. M\u00fcqayis\u0259 \u00fc\u00e7\u00fcn: karbohidratlar v\u0259 z\u00fclallar\u0131n h\u0259r bir qram\u0131na 4 kilokalori…<\/p>\n","protected":false},"author":2,"featured_media":199482,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0},"categories":[26],"tags":[],"aioseo_notices":[],"gutentor_comment":0,"rttpg_featured_image_url":{"full":["https:\/\/arantv.az\/wp-content\/uploads\/2020\/08\/620x350_21_2b339a3226d906022b6e98c5c3080175620x350_0xac120003_17522607641565014450.jpg",800,450,false],"landscape":["https:\/\/arantv.az\/wp-content\/uploads\/2020\/08\/620x350_21_2b339a3226d906022b6e98c5c3080175620x350_0xac120003_17522607641565014450.jpg",800,450,false],"portraits":["https:\/\/arantv.az\/wp-content\/uploads\/2020\/08\/620x350_21_2b339a3226d906022b6e98c5c3080175620x350_0xac120003_17522607641565014450.jpg",800,450,false],"thumbnail":["https:\/\/arantv.az\/wp-content\/uploads\/2020\/08\/620x350_21_2b339a3226d906022b6e98c5c3080175620x350_0xac120003_17522607641565014450-150x150.jpg",150,150,true],"medium":["https:\/\/arantv.az\/wp-content\/uploads\/2020\/08\/620x350_21_2b339a3226d906022b6e98c5c3080175620x350_0xac120003_17522607641565014450-300x169.jpg",300,169,true],"large":["https:\/\/arantv.az\/wp-content\/uploads\/2020\/08\/620x350_21_2b339a3226d906022b6e98c5c3080175620x350_0xac120003_17522607641565014450.jpg",640,360,false],"1536x1536":["https:\/\/arantv.az\/wp-content\/uploads\/2020\/08\/620x350_21_2b339a3226d906022b6e98c5c3080175620x350_0xac120003_17522607641565014450.jpg",800,450,false],"2048x2048":["https:\/\/arantv.az\/wp-content\/uploads\/2020\/08\/620x350_21_2b339a3226d906022b6e98c5c3080175620x350_0xac120003_17522607641565014450.jpg",800,450,false],"post-thumbnail":["https:\/\/arantv.az\/wp-content\/uploads\/2020\/08\/620x350_21_2b339a3226d906022b6e98c5c3080175620x350_0xac120003_17522607641565014450-240x172.jpg",240,172,true],"advps-thumb-one":["https:\/\/arantv.az\/wp-content\/uploads\/2020\/08\/620x350_21_2b339a3226d906022b6e98c5c3080175620x350_0xac120003_17522607641565014450.jpg",800,450,false]},"rttpg_author":{"display_name":"V\u00fcsal Rafiqo\u011flu","author_link":"https:\/\/arantv.az\/?author=2"},"rttpg_comment":0,"rttpg_category":"Sosial<\/a>","rttpg_excerpt":"Aliml\u0259r v\u0259 nutritionistl\u0259r ya\u011flar\u0131n komponentl\u0259rind\u0259n ehtiyat edirl\u0259r. B\u0259zil\u0259rini ya\u011flar\u0131n y\u00fcks\u0259k kalorili t\u0259rkibi qorxudur, dig\u0259rl\u0259ri is\u0259 p\u0259hriz zaman\u0131 ya\u011fl\u0131 qidalar\u0131n menyudan \u00e7\u0131xar\u0131laca\u011f\u0131ndan qorxurlar. ARANTV.AZ oxucular\u0131 ya\u011f\u0131n b\u0259d\u0259n \u00fc\u00e7\u00fcn faydalar\u0131 il\u0259 tan\u0131\u015f edir. Ya\u011fl\u0131 m\u0259hsullarn q\u0259bulu k\u00f6kl\u00fcy\u0259 g\u0259tirib \u00e7\u0131xar\u0131r? \u018flb\u0259td\u0259 ki, m\u00fcnt\u0259z\u0259m olaraq \u00e7ox miqdarda ya\u011fl\u0131 qidalar yeyirsinizs\u0259, onda bir ne\u00e7\u0259 kiloqram k\u00f6k\u0259l\u0259c\u0259ksiniz, ist\u0259nil\u0259n halda \u00f6l\u00e7\u00fcn\u00fc qa\u00e7\u0131rmaq…","_links":{"self":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/199481"}],"collection":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=199481"}],"version-history":[{"count":0,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/199481\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/media\/199482"}],"wp:attachment":[{"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=199481"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=199481"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=199481"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}