B qrupu vitaminl\u0259ri infeksiyan\u0131n qar\u015f\u0131s\u0131n\u0131 alaraq immun sistemini m\u00f6hk\u0259ml\u0259ndirir. Ona g\u00f6r\u0259 pandemiya zaman\u0131 onlar\u0131 kifay\u0259t q\u0259d\u0259r q\u0259bul etm\u0259k x\u00fcsus\u0259n vacibdir. B vitamini il\u0259 z\u0259ngin qidalar\u0131 g\u00fcnd\u0259lik rasiona daxil etm\u0259kl\u0259, koronavirus t\u0259hl\u00fck\u0259sin\u0259 baxmayaraq, sa\u011flaml\u0131\u011f\u0131 qorumaq \u015fans\u0131n\u0131 art\u0131rmaq m\u00fcmk\u00fcnd\u00fcr.<\/p>\n
Orqanizmin yeni n\u00f6v koronavirus infeksiyas\u0131na v\u0259 dig\u0259r virus h\u00fccumlar\u0131na qar\u015f\u0131 davaml\u0131 olmas\u0131n\u0131 t\u0259min etm\u0259k \u00fc\u00e7\u00fcn \u0259n yax\u015f\u0131 yollardan biri immun sistemini g\u00fccl\u0259ndir\u0259n qida q\u0259buludur. Koronavirus \u0259leyhin\u0259 d\u0259rmanlar\u0131n olmamas\u0131 bax\u0131m\u0131ndan bu \u00fcsul h\u0259l\u0259lik pandemiya zaman\u0131 infeksiyan\u0131n qar\u015f\u0131s\u0131n\u0131n al\u0131nmas\u0131nda yegan\u0259 \u00fcsul olaraq qal\u0131r. AZ\u018fRTAC \u201cMedikforum\u201d informasiya portal\u0131na istinadla x\u0259b\u0259r verir ki, bu g\u00fcnl\u0259rd\u0259 Hindistan\u0131n Qida T\u0259hl\u00fck\u0259sizliyi v\u0259 Standartla\u015fd\u0131rma \u0130dar\u0259si (FSSAI) sinir sisteminin v\u0259 immunitetin sa\u011flam f\u0259aliyy\u0259tinin t\u0259mini \u00fc\u00e7\u00fcn vitaminl\u0259rl\u0259 z\u0259ngin m\u0259hsullardan istifad\u0259 etm\u0259yi r\u0259sm\u0259n t\u00f6vsiy\u0259 edib.<\/p>\n
B kompleksin\u0259 tiamin (B1), riboflavin (B2), niasin (B3), pantoten tur\u015fusu (B5), piridoksin (B6), biotin (B7), fol tur\u015fusu v\u0259 ya folat (B9), kobalamin (B12) daxildir. M\u00fct\u0259x\u0259ssisl\u0259r pandemiya zaman\u0131 orqanizmin n\u0259y\u0259 g\u00f6r\u0259 onlara ehtiyac\u0131 oldu\u011funu izah edibl\u0259r.<\/p>\n
Qeyd olunan vitamin kompleksi q\u0131rm\u0131z\u0131 qan h\u00fcceyr\u0259l\u0259rinin (eritrositl\u0259rin) yaranmas\u0131n\u0131 t\u0259min edir, beyinin v\u0259 sinirl\u0259rin normal i\u015fl\u0259m\u0259sin\u0259 imkan yarad\u0131r, enerji s\u0259viyy\u0259sini art\u0131r\u0131r, \u00fcr\u0259k-damar sistemini m\u00f6hk\u0259ml\u0259ndirir, h\u0259zmi yax\u015f\u0131la\u015fd\u0131r\u0131r, \u0259z\u0259l\u0259l\u0259ri yax\u015f\u0131 v\u0259ziyy\u0259td\u0259 saxlay\u0131r, hormonlar\u0131n v\u0259 xolesterinin sintezini normalla\u015fd\u0131r\u0131r.<\/p>\n
B qrupundan olan vitaminl\u0259rin \u00e7at\u0131\u015fmamas\u0131 anemiyaya, infeksiyalara, m\u0259d\u0259-ba\u011f\u0131rsaq trakt\u0131, d\u0259ri, periferik neyropatiya il\u0259 ba\u011fl\u0131 probleml\u0259r\u0259 meyilliliyi art\u0131r\u0131r. Bu vitaminl\u0259r hamil\u0259 v\u0259 s\u00fcdver\u0259n analar \u00fc\u00e7\u00fcn daha vacib say\u0131l\u0131r. Bel\u0259 ki, onlar beyinin inki\u015faf\u0131na k\u00f6m\u0259k etm\u0259kl\u0259 yana\u015f\u0131, u\u015faqlarda do\u011fu\u015f q\u00fcsurlar\u0131 riskini azald\u0131r.<\/p>\n
B vitaminl\u0259rini \u0259ld\u0259 etm\u0259k \u00fc\u00e7\u00fcn qida m\u0259nb\u0259l\u0259ri a\u015fa\u011f\u0131dak\u0131lard\u0131r:<\/p>\n
G\u00f6y-g\u00f6y\u0259rti v\u0259 ya\u015f\u0131l yarpaql\u0131 t\u0259r\u0259v\u0259zl\u0259r folat\u0131n \u0259n m\u00fch\u00fcm m\u0259nb\u0259l\u0259rind\u0259n biridir. Yumurta sa\u00e7\u0131n, d\u0259rinin v\u0259 d\u0131rnaqlar\u0131n yax\u015f\u0131 v\u0259ziyy\u0259td\u0259 olmas\u0131n\u0131 h\u0259rt\u0259r\u0259fli t\u0259min ed\u0259n biotindir. Paxlal\u0131 bitkil\u0259r b\u00f6y\u00fck miqdarda fol tur\u015fusu il\u0259 yana\u015f\u0131, tiamind\u0259n, riboflavind\u0259n, pantoten tur\u015fusundan, piridoksind\u0259n (daha orta dozalarda) ibar\u0259tdir. Qoz B qrupu vitaminl\u0259ri il\u0259 birlikd\u0259 orqanizmi mis, fosfor, manqan, E v\u0259 D vitaminl\u0259ri il\u0259 t\u0259min edir.<\/p>\n
Q\u0131z\u0131lbal\u0131qlar f\u0259sil\u0259sind\u0259n olan bal\u0131qlar\u0131n t\u0259rkibind\u0259 \u00e7oxlu omeqa-3 ya\u011f tur\u015fular\u0131, riboflavin, niasin, piridoksin v\u0259 kobalamin d\u0259 daxil olmaqla bir ne\u00e7\u0259 n\u00f6v dig\u0259r vitaminl\u0259r var.<\/p>\n","protected":false},"excerpt":{"rendered":"
B qrupu vitaminl\u0259ri infeksiyan\u0131n qar\u015f\u0131s\u0131n\u0131 alaraq immun sistemini m\u00f6hk\u0259ml\u0259ndirir. Ona g\u00f6r\u0259 pandemiya zaman\u0131 onlar\u0131 kifay\u0259t q\u0259d\u0259r q\u0259bul etm\u0259k x\u00fcsus\u0259n vacibdir. B vitamini il\u0259 z\u0259ngin qidalar\u0131 g\u00fcnd\u0259lik rasiona daxil etm\u0259kl\u0259, koronavirus t\u0259hl\u00fck\u0259sin\u0259 baxmayaraq, sa\u011flaml\u0131\u011f\u0131 qorumaq \u015fans\u0131n\u0131 art\u0131rmaq m\u00fcmk\u00fcnd\u00fcr. Orqanizmin yeni n\u00f6v koronavirus infeksiyas\u0131na v\u0259 dig\u0259r virus h\u00fccumlar\u0131na qar\u015f\u0131 davaml\u0131 olmas\u0131n\u0131 t\u0259min etm\u0259k \u00fc\u00e7\u00fcn \u0259n yax\u015f\u0131 yollardan biri immun sistemini g\u00fccl\u0259ndir\u0259n qida q\u0259buludur. Koronavirus \u0259leyhin\u0259 d\u0259rmanlar\u0131n olmamas\u0131 bax\u0131m\u0131ndan bu \u00fcsul h\u0259l\u0259lik pandemiya zaman\u0131 infeksiyan\u0131n qar\u015f\u0131s\u0131n\u0131n al\u0131nmas\u0131nda yegan\u0259 \u00fcsul olaraq qal\u0131r. AZ\u018fRTAC \u201cMedikforum\u201d informasiya portal\u0131na istinadla x\u0259b\u0259r verir ki, bu g\u00fcnl\u0259rd\u0259 Hindistan\u0131n Qida…<\/p>\n","protected":false},"author":2,"featured_media":199865,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0},"categories":[26],"tags":[],"aioseo_notices":[],"gutentor_comment":0,"rttpg_featured_image_url":{"full":["https:\/\/arantv.az\/wp-content\/uploads\/2020\/08\/03573b32159648366085001234010241947.jpg",975,540,false],"landscape":["https:\/\/arantv.az\/wp-content\/uploads\/2020\/08\/03573b32159648366085001234010241947.jpg",975,540,false],"portraits":["https:\/\/arantv.az\/wp-content\/uploads\/2020\/08\/03573b32159648366085001234010241947.jpg",975,540,false],"thumbnail":["https:\/\/arantv.az\/wp-content\/uploads\/2020\/08\/03573b32159648366085001234010241947-150x150.jpg",150,150,true],"medium":["https:\/\/arantv.az\/wp-content\/uploads\/2020\/08\/03573b32159648366085001234010241947-300x166.jpg",300,166,true],"large":["https:\/\/arantv.az\/wp-content\/uploads\/2020\/08\/03573b32159648366085001234010241947.jpg",640,354,false],"1536x1536":["https:\/\/arantv.az\/wp-content\/uploads\/2020\/08\/03573b32159648366085001234010241947.jpg",975,540,false],"2048x2048":["https:\/\/arantv.az\/wp-content\/uploads\/2020\/08\/03573b32159648366085001234010241947.jpg",975,540,false],"post-thumbnail":["https:\/\/arantv.az\/wp-content\/uploads\/2020\/08\/03573b32159648366085001234010241947-240x172.jpg",240,172,true],"advps-thumb-one":["https:\/\/arantv.az\/wp-content\/uploads\/2020\/08\/03573b32159648366085001234010241947.jpg",975,540,false]},"rttpg_author":{"display_name":"V\u00fcsal Rafiqo\u011flu","author_link":"https:\/\/arantv.az\/?author=2"},"rttpg_comment":0,"rttpg_category":"Sosial<\/a>","rttpg_excerpt":"B qrupu vitaminl\u0259ri infeksiyan\u0131n qar\u015f\u0131s\u0131n\u0131 alaraq immun sistemini m\u00f6hk\u0259ml\u0259ndirir. Ona g\u00f6r\u0259 pandemiya zaman\u0131 onlar\u0131 kifay\u0259t q\u0259d\u0259r q\u0259bul etm\u0259k x\u00fcsus\u0259n vacibdir. B vitamini il\u0259 z\u0259ngin qidalar\u0131 g\u00fcnd\u0259lik rasiona daxil etm\u0259kl\u0259, koronavirus t\u0259hl\u00fck\u0259sin\u0259 baxmayaraq, sa\u011flaml\u0131\u011f\u0131 qorumaq \u015fans\u0131n\u0131 art\u0131rmaq m\u00fcmk\u00fcnd\u00fcr. Orqanizmin yeni n\u00f6v koronavirus infeksiyas\u0131na v\u0259 dig\u0259r virus h\u00fccumlar\u0131na qar\u015f\u0131 davaml\u0131 olmas\u0131n\u0131 t\u0259min etm\u0259k \u00fc\u00e7\u00fcn \u0259n yax\u015f\u0131 yollardan…","_links":{"self":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/199864"}],"collection":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=199864"}],"version-history":[{"count":0,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/199864\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/media\/199865"}],"wp:attachment":[{"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=199864"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=199864"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=199864"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}