{"id":20099,"date":"2018-10-19T16:08:10","date_gmt":"2018-10-19T13:08:10","guid":{"rendered":"http:\/\/arantv.az\/?p=20099"},"modified":"2018-10-19T16:08:10","modified_gmt":"2018-10-19T13:08:10","slug":"gund%c9%99-nec%c9%99-yumurta-yem%c9%99k-olar-foto","status":"publish","type":"post","link":"https:\/\/arantv.az\/?p=20099","title":{"rendered":"G\u00fcnd\u0259 ne\u00e7\u0259 yumurta yem\u0259k olar? &#8211; Foto"},"content":{"rendered":"<p>Yumurta \u00e7ox qiym\u0259tli v\u0259 faydal\u0131 m\u0259hsuldur.<\/p>\n<p>Yumurta z\u00fclallar, A, B qrupu, D vitamini il\u0259 z\u0259ngindir, onun t\u0259rkibind\u0259 beyin \u00fc\u00e7\u00fcn x\u00fcsusil\u0259 faydal\u0131 olan xolin v\u0259 lesitin madd\u0259l\u0259ri, vacib minerallar var.<\/p>\n<p>\u018fvv\u0259ll\u0259r bel\u0259 hesab olunurdu ki, yumurtan\u0131n istehlak\u0131 qanda xolesterinin s\u0259viyy\u0259sini qald\u0131r\u0131r. Lakin sonrak\u0131 ara\u015fd\u0131rmalar g\u00f6st\u0259rib ki, bu bel\u0259 deyil. \u018fksin\u0259 yumurtan\u0131n istehlak\u0131 pis xolesterinin s\u0259viyy\u0259sini a\u015fa\u011f\u0131 sal\u0131r ki, bu da infarkt v\u0259 insultun riskini azald\u0131r.<\/p>\n<p><strong>ARANTV.AZ<\/strong> x\u0259b\u0259r verir ki, diyetoloqlar\u0131n fikrin\u0259 g\u00f6r\u0259, g\u00fcn \u0259rzind\u0259 1-2 yumurta, h\u0259ft\u0259 \u0259rzind\u0259 is\u0259 10 yumurtaya q\u0259d\u0259r yem\u0259k olar.<\/p>\n<p>Yumurtan\u0131 g\u00f6y\u0259rti v\u0259 t\u0259r\u0259v\u0259zl\u0259rl\u0259 yem\u0259k daha yax\u015f\u0131d\u0131r ki, bu halda yumurtan\u0131n t\u0259rkibind\u0259 olan faydal\u0131 madd\u0259l\u0259r daha yax\u015f\u0131 m\u0259nims\u0259nilir.<\/p>\n<p>\u018fn faydal\u0131 yumurta 3-5 d\u0259qiq\u0259 bi\u015firilmi\u015f yumurta say\u0131l\u0131r.<\/p>\n<p><img src=\"https:\/\/saglamolun.az\/images\/stories\/SAGLAMQIDA\/yumurta_65.jpg\" alt=\"\" border=\"0\" \/><\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p><a href=\"https:\/\/saglamolun.az\/\" target=\"_blank\" rel=\"noopener\"><u>Saglamolun.Az<\/u><\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Yumurta \u00e7ox qiym\u0259tli v\u0259 faydal\u0131 m\u0259hsuldur. Yumurta z\u00fclallar, A, B qrupu, D vitamini il\u0259 z\u0259ngindir, onun t\u0259rkibind\u0259 beyin \u00fc\u00e7\u00fcn x\u00fcsusil\u0259 faydal\u0131 olan xolin v\u0259 lesitin madd\u0259l\u0259ri, vacib minerallar var. \u018fvv\u0259ll\u0259r bel\u0259 hesab olunurdu ki, yumurtan\u0131n istehlak\u0131 qanda xolesterinin s\u0259viyy\u0259sini qald\u0131r\u0131r. Lakin sonrak\u0131 ara\u015fd\u0131rmalar g\u00f6st\u0259rib ki, bu bel\u0259 deyil. \u018fksin\u0259 yumurtan\u0131n istehlak\u0131 pis xolesterinin s\u0259viyy\u0259sini a\u015fa\u011f\u0131 sal\u0131r ki, bu da infarkt v\u0259 insultun riskini azald\u0131r. ARANTV.AZ x\u0259b\u0259r verir ki, diyetoloqlar\u0131n fikrin\u0259 g\u00f6r\u0259, g\u00fcn \u0259rzind\u0259 1-2 yumurta, h\u0259ft\u0259 \u0259rzind\u0259 is\u0259 10 yumurtaya q\u0259d\u0259r yem\u0259k olar. Yumurtan\u0131 g\u00f6y\u0259rti v\u0259 t\u0259r\u0259v\u0259zl\u0259rl\u0259 yem\u0259k daha yax\u015f\u0131d\u0131r&hellip;<\/p>\n","protected":false},"author":2,"featured_media":20100,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0},"categories":[11],"tags":[],"aioseo_notices":[],"gutentor_comment":0,"rttpg_featured_image_url":{"full":["https:\/\/arantv.az\/wp-content\/uploads\/2018\/10\/yumurta_66.jpg",640,435,false],"landscape":["https:\/\/arantv.az\/wp-content\/uploads\/2018\/10\/yumurta_66.jpg",640,435,false],"portraits":["https:\/\/arantv.az\/wp-content\/uploads\/2018\/10\/yumurta_66.jpg",640,435,false],"thumbnail":["https:\/\/arantv.az\/wp-content\/uploads\/2018\/10\/yumurta_66-150x150.jpg",150,150,true],"medium":["https:\/\/arantv.az\/wp-content\/uploads\/2018\/10\/yumurta_66-300x204.jpg",300,204,true],"large":["https:\/\/arantv.az\/wp-content\/uploads\/2018\/10\/yumurta_66.jpg",640,435,false],"1536x1536":["https:\/\/arantv.az\/wp-content\/uploads\/2018\/10\/yumurta_66.jpg",640,435,false],"2048x2048":["https:\/\/arantv.az\/wp-content\/uploads\/2018\/10\/yumurta_66.jpg",640,435,false],"post-thumbnail":["https:\/\/arantv.az\/wp-content\/uploads\/2018\/10\/yumurta_66-240x172.jpg",240,172,true],"advps-thumb-one":["https:\/\/arantv.az\/wp-content\/uploads\/2018\/10\/yumurta_66.jpg",640,435,false]},"rttpg_author":{"display_name":"V\u00fcsal Rafiqo\u011flu","author_link":"https:\/\/arantv.az\/?author=2"},"rttpg_comment":0,"rttpg_category":"<a href=\"https:\/\/arantv.az\/?cat=11\" rel=\"category\">Manset<\/a>","rttpg_excerpt":"Yumurta \u00e7ox qiym\u0259tli v\u0259 faydal\u0131 m\u0259hsuldur. Yumurta z\u00fclallar, A, B qrupu, D vitamini il\u0259 z\u0259ngindir, onun t\u0259rkibind\u0259 beyin \u00fc\u00e7\u00fcn x\u00fcsusil\u0259 faydal\u0131 olan xolin v\u0259 lesitin madd\u0259l\u0259ri, vacib minerallar var. \u018fvv\u0259ll\u0259r bel\u0259 hesab olunurdu ki, yumurtan\u0131n istehlak\u0131 qanda xolesterinin s\u0259viyy\u0259sini qald\u0131r\u0131r. Lakin sonrak\u0131 ara\u015fd\u0131rmalar g\u00f6st\u0259rib ki, bu bel\u0259 deyil. \u018fksin\u0259 yumurtan\u0131n istehlak\u0131 pis xolesterinin s\u0259viyy\u0259sini a\u015fa\u011f\u0131&hellip;","_links":{"self":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/20099"}],"collection":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=20099"}],"version-history":[{"count":0,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/20099\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/media\/20100"}],"wp:attachment":[{"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=20099"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=20099"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=20099"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}