{"id":201429,"date":"2020-08-06T11:38:57","date_gmt":"2020-08-06T08:38:57","guid":{"rendered":"http:\/\/arantv.az\/?p=201429"},"modified":"2020-08-06T11:38:57","modified_gmt":"2020-08-06T08:38:57","slug":"umumdunya-%c9%99mizdirm%c9%99-h%c9%99ft%c9%99sidir-ana-sudunun-faydalari","status":"publish","type":"post","link":"https:\/\/arantv.az\/?p=201429","title":{"rendered":"\u00dcmumd\u00fcnya \u0259mizdirm\u0259 h\u0259ft\u0259sidir- Ana s\u00fcd\u00fcn\u00fcn faydalar\u0131"},"content":{"rendered":"<div><b>K\u00f6rp\u0259l\u0259rin t\u0259bi\u0259tin onlara b\u0259x\u015f etdiyi \u0259n qiym\u0259tli qida olan ana s\u00fcd\u00fc il\u0259 qidaland\u0131r\u0131lmas\u0131n\u0131n \u00e7ox \u00f6n\u0259mli oldu\u011fu s\u00fcbut edilmi\u015fdir.<\/b><\/div>\n<div><\/div>\n<div>Ana s\u00fcd\u00fcn\u00fcn \u0259sas x\u00fcsusiyy\u0259tl\u0259rind\u0259n biri u\u015fa\u011f\u0131n ya\u015f\u0131ndan v\u0259 v\u0259ziyy\u0259tind\u0259n as\u0131l\u0131 olaraq d\u0259yi\u015film\u0259sidir:<\/div>\n<div>\n<div class=\"inlineads\"><\/div>\n<\/div>\n<div>\u2022 \u0130lk g\u00fcnl\u0259rd\u0259 ifraz olunan s\u00fcd-a\u011f\u0131z s\u00fcd\u00fc (molozivo, kolostrum) daha qat\u0131, az ya\u011fl\u0131, Na, K, Mg, kalsium kimi minerallarla v\u0259 u\u015fa\u011f\u0131 infeksiyalardan qoruyan h\u00fcceyr\u0259 v\u0259 antitell\u0259rl\u0259 z\u0259ngindir.<\/div>\n<div>\u2022 Getdikc\u0259 s\u00fcd\u00fcn t\u0259rkibind\u0259 d\u0259yi\u015fiklikl\u0259r olur v\u0259 10-15 g\u00fcn i\u00e7ind\u0259 yetkin s\u00fcd formala\u015f\u0131r.<\/div>\n<div><\/div>\n<div><b>A\u011f\u0131z s\u00fcd\u00fc (kolostrum, molozivo) t\u0259rkibi v\u0259 \u0259h\u0259miyy\u0259ti<\/b><\/div>\n<div><\/div>\n<div>Antitell\u0259 z\u0259ngin &#8211; U\u015fa\u011f\u0131 infeksiya v\u0259 allergiyadan qoruyur<\/div>\n<div>A\u011f qan h\u00fcceyr\u0259l\u0259ri- \u0130nfeksiyadan qoruyur<\/div>\n<div>\u0130\u015fl\u0259dici t\u0259siri- Mekoniumu t\u0259mizl\u0259yir<\/div>\n<div>Sar\u0131l\u0131\u011f\u0131n qar\u015f\u0131s\u0131n\u0131n al\u0131nmas\u0131n\u0131 asanla\u015fd\u0131r\u0131r<\/div>\n<div>B\u00f6y\u00fcm\u0259 faktorlar\u0131- Ba\u011f\u0131rsa\u011f\u0131n yetkinl\u0259\u015fm\u0259sin\u0259 t\u0259sir edir<\/div>\n<div>Vitamin A il\u0259 z\u0259ngin \u0130nfeksiyalar\u0131n daha y\u00fcng\u00fcl ke\u00e7irilm\u0259sin\u0259 s\u0259b\u0259b olur<\/div>\n<div>G\u00f6z x\u0259st\u0259likl\u0259rind\u0259n qoruyur<\/div>\n<div><\/div>\n<div><\/div>\n<div>Ana s\u00fcd\u00fcn\u00fcn \u00fcst\u00fcnl\u00fckl\u0259ri<\/div>\n<div>\n<\/div>\n<div>\u2022 Ana s\u00fcd\u00fc daim t\u0259z\u0259dir, t\u0259mizdir, uy\u011fun temperaturdad\u0131r.<\/div>\n<div>\u2022 Ana s\u00fcd\u00fcn\u00fcn h\u0259zmi asand\u0131r, q\u0259bizliyin qar\u015f\u0131s\u0131n\u0131 al\u0131r, x\u0259st\u0259likl\u0259rd\u0259n qoruyur, t\u0259bii qidalardan t\u0259rkibc\u0259 \u0259n m\u00fck\u0259mm\u0259lidir.<\/div>\n<div><\/div>\n<div>\u2022 Ana s\u00fcd\u00fcnd\u0259 olan lactobacillus bifidus u\u015fa\u011f\u0131 E. Coli kimi infeksiyalardan qoruyur<\/div>\n<div><\/div>\n<div>\u2022 Ana s\u00fcd\u00fcnd\u0259ki proteinl\u0259rin 60-80 % -i z\u0259rdab proteinidir ki, bioloji olaraq daha \u0259h\u0259miyy\u0259tlidir, ilk 4-6 ayda u\u015fa\u011f\u0131n protein t\u0259l\u0259bat\u0131n\u0131 t\u0259kba\u015f\u0131na tam \u00f6d\u0259yir.<\/div>\n<div><\/div>\n<div>\u2022 Ana s\u00fcd\u00fcnd\u0259ki esensial ya\u011f tur\u015fular\u0131 in\u0259k s\u00fcd\u00fcnd\u0259kind\u0259n 5 d\u0259f\u0259 \u00e7oxdur<\/div>\n<div>\u2022 Ana s\u00fcd\u00fcnd\u0259 Ca\/P nisb\u0259ti 2:1 \u2013dir. Bu nisb\u0259t kalsiumun m\u0259nims\u0259nilm\u0259sini art\u0131r\u0131r.<\/div>\n<div><\/div>\n<div>\u2022 \u0130n\u0259k s\u00fcd\u00fcnd\u0259ki d\u0259mirin 5-10 %-i, ana s\u00fcd\u00fcnd\u0259ki d\u0259mirin 50-60 %-i m\u0259nims\u0259nilir.<\/div>\n<div><\/div>\n<div>\u2022 Ana s\u00fcd\u00fc alan u\u015faqlarda m\u0259d\u0259-ba\u011f\u0131rsaq sisteminin infeksiyalar\u0131, pnevmoniya, meningit v\u0259 bakteremiya s\u0131xl\u0131\u011f\u0131 daha azd\u0131r. Bu u\u015faqlarda allergiya, xroniki x\u0259st\u0259likl\u0259r, limfoma, piyl\u0259nm\u0259 daha az m\u00fc\u015fahid\u0259 edilir.<\/div>\n<div><\/div>\n<div>\u2022 S\u00fcni qidalar alan u\u015faqlarda di\u015f \u00e7\u00fcr\u00fcy\u00fc daha \u00e7ox rast g\u0259linir.<\/div>\n<div><\/div>\n<div>\u2022 Ana s\u00fcd\u00fc il\u0259 qidalanma u\u015fa\u011f\u0131n \u0259n yax\u015f\u0131 \u015f\u0259kild\u0259 b\u00f6y\u00fcm\u0259si v\u0259 yeti\u015fm\u0259sini t\u0259min edir, u\u015faqla ana aras\u0131nda yax\u0131n t\u0259mas qurulur.<\/div>\n<div><\/div>\n<div>\u2022 Ana s\u00fcd\u00fc il\u0259 qidalanma m\u00fcdd\u0259ti \u00e7ox olan u\u015faqlarda \u0130Q (z\u0259ka) g\u00f6st\u0259ricil\u0259ri daha y\u00fcks\u0259kdir.<\/div>\n<div>\u2022 Ekonomikdir: x\u00fcsusi bir haz\u0131rl\u0131q t\u0259l\u0259b etmir.<\/div>\n<div><\/div>\n<div>D\u00f6\u015fl\u0259 \u0259mizdirm\u0259 anan\u0131n sa\u011flaml\u0131\u011f\u0131 \u00fc\u00e7\u00fcn d\u0259 \u00f6n\u0259mlidir!<\/div>\n<div><\/div>\n<div>\u2022 Q\u0131sa m\u00fcdd\u0259td\u0259 \u0259vv\u0259lki \u00e7\u0259kisin\u0259 d\u00f6n\u0259r<\/div>\n<div>\u2022 S\u00fcm\u00fck yenil\u0259nm\u0259si artar v\u0259 menopauzadan sonrak\u0131 s\u00fcm\u00fck \u0259rim\u0259si(osteoporoz) daha az \u011f\u00f6r\u00fcn\u0259r<\/div>\n<div>\u2022 Yumurtal\u0131q v\u0259 s\u00fcd v\u0259zi x\u0259r\u00e7\u0259ngi daha az rast g\u0259lin\u0259r<\/div>\n<div>\u2022 Yax\u015f\u0131 bir ail\u0259 planlamas\u0131 vasit\u0259sidir<\/div>\n<div><\/div>\n<div><\/div>\n<div><\/div>\n<div>Ana x\u0259st\u0259, hamil\u0259 v\u0259 ya ayba\u015f\u0131 olan m\u00fcdd\u0259td\u0259 d\u0259 s\u00fcd\u00fc u\u015faq \u00fc\u00e7\u00fcn \u0259n yax\u015f\u0131 qidad\u0131r, \u00e7\u00fcnki bu hallarda da s\u00fcd\u00fcn keyfiyy\u0259ti pozulmur. Sad\u0259c\u0259 bu v\u0259ziyy\u0259tl\u0259rd\u0259 ana \u00f6z qidalanmas\u0131na daha \u00e7ox fikir verm\u0259lidir.<\/div>\n<div><\/div>\n<div>Ana \u00e7ox a\u011f\u0131r x\u0259st\u0259 deyils\u0259 v\u0259 u\u015faq \u00fc\u00e7\u00fcn z\u0259r\u0259rli d\u0259rmanlar istifad\u0259 etmirs\u0259 \u0259mizdir\u0259 bil\u0259r.<\/div>\n<div>S\u00fcd\u00fcm \u00e7atm\u0131r, u\u015fa\u011f\u0131 doyuzdurmur: bu ifad\u0259 tez-tez i\u015fl\u0259ns\u0259 d\u0259, h\u0259qiqi, fizioloji s\u00fcd \u00e7at\u0131\u015fmazl\u0131\u011f\u0131 nadirdir.<\/div>\n<div><\/div>\n<div>S\u00fcd \u00e7at\u0131\u015fmazl\u0131\u011f\u0131n\u0131n simptomlar\u0131<\/div>\n<div><\/div>\n<div>D\u0259qiq simptomlar:<\/div>\n<div><\/div>\n<div>\u2022 \u00c7\u0259ki art\u0131m\u0131n\u0131n geri qalmas\u0131-<\/div>\n<div>1 ayda 500gr \u2013dan az \u00e7\u0259ki art\u0131m\u0131 v\u0259 ya 2-ci h\u0259ft\u0259d\u0259n sonra u\u015faq do\u011fuldu\u011fu k\u00fctl\u0259d\u0259n az olarsa<\/div>\n<div><\/div>\n<div>\u2022 Sidiyin miqdar\u0131- 1 g\u00fcnd\u0259 6 d\u0259f\u0259d\u0259n az, t\u00fcnd sar\u0131 v\u0259 k\u0259skin qoxulu sidik ifraz\u0131<\/div>\n<div><\/div>\n<div>Qeyri-d\u0259qiq (ehtimal olunan) simptomlar<\/div>\n<div><\/div>\n<div>\u2022 \u018fmizdirm\u0259d\u0259n sonra narahatl\u0131q<\/div>\n<div>\u2022 Barmaq \u0259mm\u0259<\/div>\n<div>\u2022 Tez-tez a\u011flama<\/div>\n<div>\u2022 Uzun m\u00fcdd\u0259t \u0259mm\u0259k<\/div>\n<div>\u2022 D\u00f6\u015f\u00fc r\u0259dd etm\u0259<\/div>\n<div>\u2022 B\u0259rk, quru v\u0259 yas\u0131l n\u0259cis<\/div>\n<div>\u2022 S\u00fcd v\u0259zil\u0259rinin yum\u015faq olmas\u0131<\/div>\n<div>\u2022 Hamil\u0259lik d\u00f6vr\u00fcnd\u0259 d\u00f6\u015fl\u0259rin b\u00f6y\u00fcm\u0259m\u0259si<\/div>\n<div><\/div>\n<div>\u018fziz analar! Bu simptomlar olduqda u\u015fa\u011fa s\u00fcni qida verm\u0259y\u0259 t\u0259l\u0259sm\u0259yin! M\u00fctl\u0259q h\u0259kiminizl\u0259, s\u00fcd \u0259mizdirm\u0259 m\u0259sl\u0259h\u0259t\u00e7il\u0259ri il\u0259 m\u0259sl\u0259h\u0259tl\u0259\u015fin! Ana s\u00fcd\u00fc verm\u0259y\u0259 maraql\u0131 olun!<\/div>\n<div><\/div>\n<div>S\u00fcd \u00e7at\u0131\u015fmazl\u0131\u011f\u0131n\u0131n qar\u015f\u0131s\u0131n\u0131 almaq \u00fc\u00e7\u00fcn:<\/div>\n<div><\/div>\n<div>\u2022 Tez-tez \u0259mizdirm\u0259k<\/div>\n<div>\u2022 S\u00fcd v\u0259zinin tam bo\u015fald\u0131lmas\u0131<\/div>\n<div>\u2022 Gil\u0259l\u0259rd\u0259, areolada a\u011fr\u0131, yara varsa bunun qar\u015f\u0131s\u0131n\u0131 almaq laz\u0131md\u0131r. X\u00fcsus\u0259n ilk d\u0259f\u0259 ana olan qad\u0131nlar\u0131 bu a\u011fr\u0131lar qorxutmamal\u0131, buna g\u00f6r\u0259 \u0259mizdirm\u0259kd\u0259n imtina etm\u0259m\u0259lidir. \u00c7\u00fcnki bu hallar\u0131n tez bir zamanda aradan qald\u0131r\u0131lmas\u0131 \u00fc\u00e7\u00fcn says\u0131z-hesabs\u0131z vasit\u0259l\u0259r var!<\/div>\n<div><\/div>\n<div>Ana s\u00fcd\u00fcn\u00fcn \u00e7at\u0131\u015fmazl\u0131\u011f\u0131n\u0131n qar\u015f\u0131s\u0131n\u0131 almaq \u00fc\u00e7\u00fcn anan\u0131n d\u00fczg\u00fcn qidalanmas\u0131 v\u0259 yuxu rejimi d\u0259 olduqca vacibdir:<\/div>\n<div><\/div>\n<div>\u2022 S\u00fcdver\u0259n ana qida il\u0259 500 kcal\/g\u00fcn \u0259lav\u0259 enerji almal\u0131d\u0131r<\/div>\n<div>\u2022 Qidas\u0131nda kofeinin miqdar\u0131 azald\u0131lmal\u0131d\u0131r<\/div>\n<div>\u2022 \u018fdvalar\u0131n \u00e7ox istifad\u0131sind\u0259n qa\u00e7mal\u0131d\u0131r<\/div>\n<div>\u2022 U\u015faqda sanc\u0131 yaradan qidalar\u0131 ana rasionundan \u00e7\u0131xarmal\u0131d\u0131r<\/div>\n<div>\u2022 Vegetarian analar ba\u015f ver\u0259 bil\u0259c\u0259k \u00e7at\u0131\u015fmazl\u0131qlar haqda maarifl\u0259ndirilm\u0259lidir (B6-B12)<\/div>\n<div><\/div>\n<div>Ail\u0259d\u0259 d\u00f6\u015f \u0259mizdir\u0259n anaya k\u00f6m\u0259k laz\u0131md\u0131r ki, o, tam yuxusunu ala bilsin.<\/div>\n<div><\/div>\n<div>Bel\u0259likl\u0259, k\u00f6rp\u0259nizi \u0259mizdirm\u0259kl\u0259 \u00f6z\u00fcn\u00fcz bir \u00e7ox x\u0259st\u0259likl\u0259rd\u0259n qoruna bil\u0259rsiniz, daha sa\u011flam v\u0259 z\u0259kal\u0131 \u00f6vlada sahib ola bil\u0259rsiniz. Eyni zamanda ekonomik t\u0259r\u0259fd\u0259n yararlana bil\u0259rsiniz.<\/div>\n<div><\/div>\n<div><\/div>\n<div><\/div>\n<div><img src=\"https:\/\/www.medicina.az\/uploads\/images\/2020-08-05-19-22-45EbW8gJ75SNO2FSsp8wRF_file.jpg\" data-filename=\"\" \/><\/div>\n","protected":false},"excerpt":{"rendered":"<p>K\u00f6rp\u0259l\u0259rin t\u0259bi\u0259tin onlara b\u0259x\u015f etdiyi \u0259n qiym\u0259tli qida olan ana s\u00fcd\u00fc il\u0259 qidaland\u0131r\u0131lmas\u0131n\u0131n \u00e7ox \u00f6n\u0259mli oldu\u011fu s\u00fcbut edilmi\u015fdir. Ana s\u00fcd\u00fcn\u00fcn \u0259sas x\u00fcsusiyy\u0259tl\u0259rind\u0259n biri u\u015fa\u011f\u0131n ya\u015f\u0131ndan v\u0259 v\u0259ziyy\u0259tind\u0259n as\u0131l\u0131 olaraq d\u0259yi\u015film\u0259sidir: \u2022 \u0130lk g\u00fcnl\u0259rd\u0259 ifraz olunan s\u00fcd-a\u011f\u0131z s\u00fcd\u00fc (molozivo, kolostrum) daha qat\u0131, az ya\u011fl\u0131, Na, K, Mg, kalsium kimi minerallarla v\u0259 u\u015fa\u011f\u0131 infeksiyalardan qoruyan h\u00fcceyr\u0259 v\u0259 antitell\u0259rl\u0259 z\u0259ngindir. \u2022 Getdikc\u0259 s\u00fcd\u00fcn t\u0259rkibind\u0259 d\u0259yi\u015fiklikl\u0259r olur v\u0259 10-15 g\u00fcn i\u00e7ind\u0259 yetkin s\u00fcd formala\u015f\u0131r. A\u011f\u0131z s\u00fcd\u00fc (kolostrum, molozivo) t\u0259rkibi v\u0259 \u0259h\u0259miyy\u0259ti Antitell\u0259 z\u0259ngin &#8211; U\u015fa\u011f\u0131 infeksiya v\u0259 allergiyadan qoruyur A\u011f qan h\u00fcceyr\u0259l\u0259ri- \u0130nfeksiyadan qoruyur&hellip;<\/p>\n","protected":false},"author":2,"featured_media":201430,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0},"categories":[26],"tags":[],"aioseo_notices":[],"gutentor_comment":0,"rttpg_featured_image_url":{"full":["https:\/\/arantv.az\/wp-content\/uploads\/2020\/08\/2020-08-05-19-23-04QhxWqXzTyp1FMf1Oz6l6_file.jpg",800,500,false],"landscape":["https:\/\/arantv.az\/wp-content\/uploads\/2020\/08\/2020-08-05-19-23-04QhxWqXzTyp1FMf1Oz6l6_file.jpg",800,500,false],"portraits":["https:\/\/arantv.az\/wp-content\/uploads\/2020\/08\/2020-08-05-19-23-04QhxWqXzTyp1FMf1Oz6l6_file.jpg",800,500,false],"thumbnail":["https:\/\/arantv.az\/wp-content\/uploads\/2020\/08\/2020-08-05-19-23-04QhxWqXzTyp1FMf1Oz6l6_file-150x150.jpg",150,150,true],"medium":["https:\/\/arantv.az\/wp-content\/uploads\/2020\/08\/2020-08-05-19-23-04QhxWqXzTyp1FMf1Oz6l6_file-300x188.jpg",300,188,true],"large":["https:\/\/arantv.az\/wp-content\/uploads\/2020\/08\/2020-08-05-19-23-04QhxWqXzTyp1FMf1Oz6l6_file.jpg",640,400,false],"1536x1536":["https:\/\/arantv.az\/wp-content\/uploads\/2020\/08\/2020-08-05-19-23-04QhxWqXzTyp1FMf1Oz6l6_file.jpg",800,500,false],"2048x2048":["https:\/\/arantv.az\/wp-content\/uploads\/2020\/08\/2020-08-05-19-23-04QhxWqXzTyp1FMf1Oz6l6_file.jpg",800,500,false],"post-thumbnail":["https:\/\/arantv.az\/wp-content\/uploads\/2020\/08\/2020-08-05-19-23-04QhxWqXzTyp1FMf1Oz6l6_file-240x172.jpg",240,172,true],"advps-thumb-one":["https:\/\/arantv.az\/wp-content\/uploads\/2020\/08\/2020-08-05-19-23-04QhxWqXzTyp1FMf1Oz6l6_file.jpg",800,500,false]},"rttpg_author":{"display_name":"V\u00fcsal Rafiqo\u011flu","author_link":"https:\/\/arantv.az\/?author=2"},"rttpg_comment":0,"rttpg_category":"<a href=\"https:\/\/arantv.az\/?cat=26\" rel=\"category\">Sosial<\/a>","rttpg_excerpt":"K\u00f6rp\u0259l\u0259rin t\u0259bi\u0259tin onlara b\u0259x\u015f etdiyi \u0259n qiym\u0259tli qida olan ana s\u00fcd\u00fc il\u0259 qidaland\u0131r\u0131lmas\u0131n\u0131n \u00e7ox \u00f6n\u0259mli oldu\u011fu s\u00fcbut edilmi\u015fdir. 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