\u018fn \u0259l\u00e7atan v\u0259 ucuz meyv\u0259l\u0259rd\u0259n biri olan alman\u0131n bilm\u0259diyimiz faydalar\u0131 da var.<\/p>\n
ARANTV.AZ<\/b> x\u0259b\u0259r verir ki, tan\u0131nm\u0131\u015f rusiyal\u0131 diyetoloq Oksana Skitalinskaya alman\u0131 h\u0259r g\u00fcn istehlak etm\u0259yi t\u00f6vsiy\u0259 edir.<\/p>\n
Alma \u00fcr\u0259k-damar sistemi \u00fc\u00e7\u00fcn \u00e7ox faydal\u0131d\u0131r, ba\u011f\u0131rsaqlar\u0131n normal f\u0259aliyy\u0259tini t\u0259min edir, orqanizmi ziyanl\u0131 madd\u0259l\u0259rd\u0259n t\u0259mizl\u0259yir.<\/p>\n
Bununla yana\u015f\u0131 alma yuxusuzluq problemind\u0259 d\u0259 k\u00f6m\u0259k ed\u0259 bil\u0259r. Alma orqanizmd\u0259 “yuxu hormonu” adland\u0131r\u0131lan melatoninin ifraz\u0131n\u0131 stimulla\u015fd\u0131r\u0131r. Melatonin h\u0259m\u00e7inin orqanizm\u0259 cavanla\u015fd\u0131r\u0131c\u0131 t\u0259sir edir, immun sistemini m\u00f6hk\u0259ml\u0259ndirir, x\u0259r\u00e7\u0259ng v\u0259 \u00fcr\u0259k x\u0259st\u0259likl\u0259rin riskini azald\u0131r.<\/p>\n
H\u0259m\u00e7inin alman\u0131 t\u0259bii antidepressant hesab etm\u0259k olar. Alman\u0131n t\u0259rkbind\u0259 olan fitonutriyentl\u0259r orqanizmd\u0259 serotonin v\u0259 dofamin neyromediatorlar\u0131n s\u0259viyy\u0259sini art\u0131r\u0131r. Bu 2 neyromediator bizim yax\u015f\u0131 \u0259hval\u0131m\u0131z v\u0259 y\u00fcks\u0259k i\u015f qabiliyy\u0259timizi t\u0259min edir, depressiyadan qoruyur.<\/p>\n
Annals of Oncology jurnal\u0131da d\u0259rc olunmu\u015f m\u0259qal\u0259d\u0259 aliml\u0259r qad\u0131nlara s\u00fcd v\u0259zi x\u0259r\u00e7\u0259nginin riskini azaltmaq \u00fc\u00e7\u00fcn h\u0259r g\u00fcn alma yem\u0259yi t\u00f6vsiy\u0259 edirl\u0259r. Ara\u015fd\u0131rma g\u00f6st\u0259rib ki, h\u0259r g\u00fcn bir ne\u00e7\u0259 alma yey\u0259n qad\u0131nlarda bu x\u0259r\u00e7\u0259ng n\u00f6v\u00fcn\u00fcn riski 24% azal\u0131r. H\u0259m\u00e7inin alman\u0131n m\u00fcnt\u0259z\u0259m istehlak\u0131 yumurtal\u0131qlar, ba\u011f\u0131rsaq v\u0259 m\u0259d\u0259alt\u0131 v\u0259zi x\u0259r\u00e7\u0259nginin riskini d\u0259 azald\u0131r.<\/p>\n
Diyetoloq alman\u0131 qab\u0131ql\u0131 \u015f\u0259kild\u0259 yem\u0259yi t\u00f6vsiy\u0259 edir ki, m\u0259hz alman\u0131n qab\u0131\u011f\u0131 antioksidant v\u0259 fitonutriyentl\u0259rl\u0259 x\u00fcsusil\u0259 z\u0259ngindir. \u00a0Saglamolun.az<\/p>\n","protected":false},"excerpt":{"rendered":"
\u018fn \u0259l\u00e7atan v\u0259 ucuz meyv\u0259l\u0259rd\u0259n biri olan alman\u0131n bilm\u0259diyimiz faydalar\u0131 da var. ARANTV.AZ x\u0259b\u0259r verir ki, tan\u0131nm\u0131\u015f rusiyal\u0131 diyetoloq Oksana Skitalinskaya alman\u0131 h\u0259r g\u00fcn istehlak etm\u0259yi t\u00f6vsiy\u0259 edir. Alma \u00fcr\u0259k-damar sistemi \u00fc\u00e7\u00fcn \u00e7ox faydal\u0131d\u0131r, ba\u011f\u0131rsaqlar\u0131n normal f\u0259aliyy\u0259tini t\u0259min edir, orqanizmi ziyanl\u0131 madd\u0259l\u0259rd\u0259n t\u0259mizl\u0259yir. Bununla yana\u015f\u0131 alma yuxusuzluq problemind\u0259 d\u0259 k\u00f6m\u0259k ed\u0259 bil\u0259r. Alma orqanizmd\u0259 “yuxu hormonu” adland\u0131r\u0131lan melatoninin ifraz\u0131n\u0131 stimulla\u015fd\u0131r\u0131r. Melatonin h\u0259m\u00e7inin orqanizm\u0259 cavanla\u015fd\u0131r\u0131c\u0131 t\u0259sir edir, immun sistemini m\u00f6hk\u0259ml\u0259ndirir, x\u0259r\u00e7\u0259ng v\u0259 \u00fcr\u0259k x\u0259st\u0259likl\u0259rin riskini azald\u0131r. H\u0259m\u00e7inin alman\u0131 t\u0259bii antidepressant hesab etm\u0259k olar. Alman\u0131n t\u0259rkbind\u0259 olan fitonutriyentl\u0259r orqanizmd\u0259 serotonin v\u0259 dofamin…<\/p>\n","protected":false},"author":2,"featured_media":201478,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0},"categories":[26],"tags":[],"aioseo_notices":[],"gutentor_comment":0,"rttpg_featured_image_url":{"full":["https:\/\/arantv.az\/wp-content\/uploads\/2020\/08\/alma_002.jpg",640,435,false],"landscape":["https:\/\/arantv.az\/wp-content\/uploads\/2020\/08\/alma_002.jpg",640,435,false],"portraits":["https:\/\/arantv.az\/wp-content\/uploads\/2020\/08\/alma_002.jpg",640,435,false],"thumbnail":["https:\/\/arantv.az\/wp-content\/uploads\/2020\/08\/alma_002-150x150.jpg",150,150,true],"medium":["https:\/\/arantv.az\/wp-content\/uploads\/2020\/08\/alma_002-300x204.jpg",300,204,true],"large":["https:\/\/arantv.az\/wp-content\/uploads\/2020\/08\/alma_002.jpg",640,435,false],"1536x1536":["https:\/\/arantv.az\/wp-content\/uploads\/2020\/08\/alma_002.jpg",640,435,false],"2048x2048":["https:\/\/arantv.az\/wp-content\/uploads\/2020\/08\/alma_002.jpg",640,435,false],"post-thumbnail":["https:\/\/arantv.az\/wp-content\/uploads\/2020\/08\/alma_002-240x172.jpg",240,172,true],"advps-thumb-one":["https:\/\/arantv.az\/wp-content\/uploads\/2020\/08\/alma_002.jpg",640,435,false]},"rttpg_author":{"display_name":"V\u00fcsal Rafiqo\u011flu","author_link":"https:\/\/arantv.az\/?author=2"},"rttpg_comment":0,"rttpg_category":"Sosial<\/a>","rttpg_excerpt":"\u018fn \u0259l\u00e7atan v\u0259 ucuz meyv\u0259l\u0259rd\u0259n biri olan alman\u0131n bilm\u0259diyimiz faydalar\u0131 da var. ARANTV.AZ x\u0259b\u0259r verir ki, tan\u0131nm\u0131\u015f rusiyal\u0131 diyetoloq Oksana Skitalinskaya alman\u0131 h\u0259r g\u00fcn istehlak etm\u0259yi t\u00f6vsiy\u0259 edir. Alma \u00fcr\u0259k-damar sistemi \u00fc\u00e7\u00fcn \u00e7ox faydal\u0131d\u0131r, ba\u011f\u0131rsaqlar\u0131n normal f\u0259aliyy\u0259tini t\u0259min edir, orqanizmi ziyanl\u0131 madd\u0259l\u0259rd\u0259n t\u0259mizl\u0259yir. Bununla yana\u015f\u0131 alma yuxusuzluq problemind\u0259 d\u0259 k\u00f6m\u0259k ed\u0259 bil\u0259r. Alma orqanizmd\u0259 “yuxu…","_links":{"self":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/201477"}],"collection":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=201477"}],"version-history":[{"count":0,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/201477\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/media\/201478"}],"wp:attachment":[{"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=201477"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=201477"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=201477"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}