{"id":201557,"date":"2020-08-06T13:31:51","date_gmt":"2020-08-06T10:31:51","guid":{"rendered":"http:\/\/arantv.az\/?p=201557"},"modified":"2020-08-06T13:31:51","modified_gmt":"2020-08-06T10:31:51","slug":"depressiyadan-xilas-olmaq-ist%c9%99yirsinizs%c9%99","status":"publish","type":"post","link":"https:\/\/arantv.az\/?p=201557","title":{"rendered":"Depressiyadan xilas olmaq ist\u0259yirsinizs\u0259\u2026"},"content":{"rendered":"<p>Depressiya m\u00fcasir d\u00f6vr\u00fcn \u0259n t\u0259hl\u00fck\u0259li x\u0259st\u0259likl\u0259rind\u0259n biri hesab edilir. Vaxt\u0131nda m\u00fcalic\u0259 edilm\u0259dikd\u0259 intihara kimi aparan bu problemd\u0259n xilas olmaq el\u0259 d\u0259 \u00e7\u0259tin deyil.<\/p>\n<p>T\u00fcrkiy\u0259li h\u0259kim-psixoloq Haluk Aksu depressiyadan xilas olma\u011f\u0131n yollar\u0131ndan dan\u0131\u015f\u0131b.<\/p>\n<div>\n<div>\n<div id=\"AdviadNativeVideo0\" class=\"AdviadNativeVideo\"><\/div>\n<\/div>\n<\/div>\n<p>Saglamheyat.com h\u0259kimin m\u0259sl\u0259h\u0259tl\u0259rini t\u0259qdim edir:<\/p>\n<p>&#8220;Aktiv h\u0259yat t\u0259rzi ke\u00e7ir\u0259n insanlarda depressiya az m\u00fc\u015fahid\u0259 edilir. Sevdiyiniz idman n\u00f6v\u00fc il\u0259 m\u0259\u015f\u011ful olun. Buna imkan yoxdursa, he\u00e7 olmasa h\u0259ft\u0259nin 3 g\u00fcn\u00fc s\u00fcr\u0259tli yeriyin&#8221;.<\/p>\n<p>Haluk Aksu bildirib ki, d\u0259rmanlar depressiyadan \u00e7\u0131xarm\u0131r, sad\u0259c\u0259, v\u0259ziyy\u0259ti bir q\u0259d\u0259r yax\u015f\u0131la\u015fd\u0131r\u0131r:<\/p>\n<p>&#8220;Depressiyan\u0131 d\u0259rmanla m\u00fcalic\u0259 etm\u0259yin t\u0259r\u0259fdar\u0131 deyil\u0259m. \u00c7\u00fcnki bu, problemi k\u00f6k\u00fcnd\u0259n h\u0259ll etmir. \u018fksin\u0259, m\u00fcalic\u0259 m\u00fcdd\u0259tini uzad\u0131r. Depressiyan\u0131n \u0259sl d\u00fc\u015fm\u0259ni sevgidir. Ona g\u00f6r\u0259 d\u0259, x\u0259st\u0259l\u0259rim\u0259 yeni dostlar tapma\u011f\u0131, ail\u0259 \u00fczvl\u0259ri il\u0259 \u0259laq\u0259l\u0259ri g\u00fccl\u0259ndirm\u0259yi, sevib-sevilm\u0259yi, ev heyvan\u0131 saxlama\u011f\u0131, yeni hobbil\u0259r tapma\u011f\u0131 m\u0259sl\u0259h\u0259t g\u00f6r\u00fcr\u0259m. D\u0259rdl\u0259rinizi b\u00f6l\u00fc\u015f\u00fcn, hissl\u0259rinizi dil\u0259 g\u0259tirin, he\u00e7 n\u0259yi i\u00e7iniz\u0259 atmay\u0131n. \u018fn \u0259sas\u0131 is\u0259, h\u0259yatdan g\u00f6zl\u0259dikl\u0259riniz m\u00fcmk\u00fcn oldu\u011fu q\u0259d\u0259r reall\u0131\u011fa uy\u011fun olsun. \u00d6z\u00fcn\u00fcz\u00fc he\u00e7 vaxt ger\u00e7\u0259kl\u0259\u015fm\u0259y\u0259c\u0259k x\u0259yallara k\u00f6kl\u0259m\u0259yin. \u00c7\u00fcnki bu, b\u00f6y\u00fck x\u0259yal q\u0131r\u0131ql\u0131\u011f\u0131 v\u0259 d\u0259rin depressiya il\u0259 n\u0259tic\u0259l\u0259n\u0259 bil\u0259r&#8221;.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Depressiya m\u00fcasir d\u00f6vr\u00fcn \u0259n t\u0259hl\u00fck\u0259li x\u0259st\u0259likl\u0259rind\u0259n biri hesab edilir. Vaxt\u0131nda m\u00fcalic\u0259 edilm\u0259dikd\u0259 intihara kimi aparan bu problemd\u0259n xilas olmaq el\u0259 d\u0259 \u00e7\u0259tin deyil. T\u00fcrkiy\u0259li h\u0259kim-psixoloq Haluk Aksu depressiyadan xilas olma\u011f\u0131n yollar\u0131ndan dan\u0131\u015f\u0131b. Saglamheyat.com h\u0259kimin m\u0259sl\u0259h\u0259tl\u0259rini t\u0259qdim edir: &#8220;Aktiv h\u0259yat t\u0259rzi ke\u00e7ir\u0259n insanlarda depressiya az m\u00fc\u015fahid\u0259 edilir. Sevdiyiniz idman n\u00f6v\u00fc il\u0259 m\u0259\u015f\u011ful olun. Buna imkan yoxdursa, he\u00e7 olmasa h\u0259ft\u0259nin 3 g\u00fcn\u00fc s\u00fcr\u0259tli yeriyin&#8221;. Haluk Aksu bildirib ki, d\u0259rmanlar depressiyadan \u00e7\u0131xarm\u0131r, sad\u0259c\u0259, v\u0259ziyy\u0259ti bir q\u0259d\u0259r yax\u015f\u0131la\u015fd\u0131r\u0131r: &#8220;Depressiyan\u0131 d\u0259rmanla m\u00fcalic\u0259 etm\u0259yin t\u0259r\u0259fdar\u0131 deyil\u0259m. \u00c7\u00fcnki bu, problemi k\u00f6k\u00fcnd\u0259n h\u0259ll etmir. \u018fksin\u0259, m\u00fcalic\u0259 m\u00fcdd\u0259tini uzad\u0131r.&hellip;<\/p>\n","protected":false},"author":2,"featured_media":201558,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0},"categories":[26],"tags":[],"aioseo_notices":[],"gutentor_comment":0,"rttpg_featured_image_url":{"full":["https:\/\/arantv.az\/wp-content\/uploads\/2020\/08\/depressiya_5.jpg",640,435,false],"landscape":["https:\/\/arantv.az\/wp-content\/uploads\/2020\/08\/depressiya_5.jpg",640,435,false],"portraits":["https:\/\/arantv.az\/wp-content\/uploads\/2020\/08\/depressiya_5.jpg",640,435,false],"thumbnail":["https:\/\/arantv.az\/wp-content\/uploads\/2020\/08\/depressiya_5-150x150.jpg",150,150,true],"medium":["https:\/\/arantv.az\/wp-content\/uploads\/2020\/08\/depressiya_5-300x204.jpg",300,204,true],"large":["https:\/\/arantv.az\/wp-content\/uploads\/2020\/08\/depressiya_5.jpg",640,435,false],"1536x1536":["https:\/\/arantv.az\/wp-content\/uploads\/2020\/08\/depressiya_5.jpg",640,435,false],"2048x2048":["https:\/\/arantv.az\/wp-content\/uploads\/2020\/08\/depressiya_5.jpg",640,435,false],"post-thumbnail":["https:\/\/arantv.az\/wp-content\/uploads\/2020\/08\/depressiya_5-240x172.jpg",240,172,true],"advps-thumb-one":["https:\/\/arantv.az\/wp-content\/uploads\/2020\/08\/depressiya_5.jpg",640,435,false]},"rttpg_author":{"display_name":"V\u00fcsal Rafiqo\u011flu","author_link":"https:\/\/arantv.az\/?author=2"},"rttpg_comment":0,"rttpg_category":"<a href=\"https:\/\/arantv.az\/?cat=26\" rel=\"category\">Sosial<\/a>","rttpg_excerpt":"Depressiya m\u00fcasir d\u00f6vr\u00fcn \u0259n t\u0259hl\u00fck\u0259li x\u0259st\u0259likl\u0259rind\u0259n biri hesab edilir. Vaxt\u0131nda m\u00fcalic\u0259 edilm\u0259dikd\u0259 intihara kimi aparan bu problemd\u0259n xilas olmaq el\u0259 d\u0259 \u00e7\u0259tin deyil. T\u00fcrkiy\u0259li h\u0259kim-psixoloq Haluk Aksu depressiyadan xilas olma\u011f\u0131n yollar\u0131ndan dan\u0131\u015f\u0131b. Saglamheyat.com h\u0259kimin m\u0259sl\u0259h\u0259tl\u0259rini t\u0259qdim edir: &#8220;Aktiv h\u0259yat t\u0259rzi ke\u00e7ir\u0259n insanlarda depressiya az m\u00fc\u015fahid\u0259 edilir. Sevdiyiniz idman n\u00f6v\u00fc il\u0259 m\u0259\u015f\u011ful olun. Buna imkan yoxdursa,&hellip;","_links":{"self":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/201557"}],"collection":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=201557"}],"version-history":[{"count":0,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/201557\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/media\/201558"}],"wp:attachment":[{"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=201557"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=201557"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=201557"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}