\u018fdviyyatlar yem\u0259kl\u0259rimiz\u0259 x\u00fcsusi dad verir, onlar\u0131 daha uzun m\u00fcdd\u0259t t\u0259z\u0259 saxlama\u011fa k\u00f6m\u0259k edir.<\/p>\n
Bundan \u0259lav\u0259 \u0259dviyyatlar\u0131n bir \u00e7ox unikal faydal\u0131 v\u0259\u00a0 m\u00fcalic\u0259vi x\u00fcsusiyy\u0259tl\u0259ri var.<\/p>\n
– \u018fdviyyatlar antioksidantlarla z\u0259ngindir. Bu madd\u0259l\u0259r s\u0259rb\u0259st radikallar\u0131n orqanizm\u0259 olan m\u0259nfi t\u0259sirini azald\u0131r v\u0259 bununla da qocalman\u0131, xroniki x\u0259st\u0259likl\u0259rin (o c\u00fcml\u0259d\u0259n, \u015f\u0259k\u0259rli diabet, \u00fcr\u0259k x\u0259st\u0259likl\u0259ri, x\u0259r\u00e7\u0259ng) inki\u015faf\u0131n\u0131 l\u0259ngidir.<\/p>\n
ARANTV.AZ\u00a0<\/b>x\u0259b\u0259r verir ki, b\u00fct\u00fcn \u0259dviyyatlar anbakterial v\u0259 virus \u0259leyhin\u0259 x\u00fcsusiyy\u0259tl\u0259r\u0259 malikdir, immun sistemini m\u00f6hk\u0259ml\u0259ndirir, orqanizmd\u0259 iltihablar\u0131 azald\u0131r.<\/p>\n
– \u018fdviyyatlar xolesterinin s\u0259viyy\u0259sini 10-15% a\u015fa\u011f\u0131 sal\u0131r. Bu x\u00fcsusil\u0259 dar\u00e7\u0131n v\u0259 sar\u0131k\u00f6k kimi \u0259dviyyatlara aiddir. Y\u00fcks\u0259k xolesterin damarlar\u0131m\u0131z\u0131n q\u0259nimidir – damarlar\u0131 darald\u0131r, s\u0259rtl\u0259\u015fdirir, damarlar\u0131n partlamas\u0131n\u0131n riskini art\u0131r\u0131r.<\/p>\n
– \u018fdviyyatlar qanda \u015f\u0259k\u0259rin s\u0259viyy\u0259sini t\u0259nziml\u0259yir v\u0259 bununla da \u015f\u0259k\u0259rli diabetin riskini azald\u0131r.<\/p>\n
– \u018fdviyyatlar ar\u0131qlama\u011fa k\u00f6m\u0259k edir. Bu t\u0259sir bir \u00e7ox diyetoloqlar t\u0259r\u0259find\u0259n istifad\u0259 olunur. \u018fn tan\u0131nm\u0131\u015f ar\u0131qladan i\u00e7ki dar\u00e7\u0131n \u0259lav\u0259 olunmu\u015f qat\u0131q say\u0131l\u0131r.<\/p>\n
– B\u00fct\u00fcn \u0259dviyyatlar x\u0259r\u00e7\u0259ng \u0259leyhin\u0259 t\u0259sir\u0259 malikdir. Bu s\u0259b\u0259bd\u0259n yem\u0259kl\u0259rimiz\u0259 \u0259dviyyatlar\u0131 \u0259lav\u0259 etm\u0259kl\u0259 biz h\u0259m d\u0259 x\u0259r\u00e7\u0259ngin riskini azald\u0131r\u0131q.<\/p>\n
– \u018fdviyyatlar orqanizmi qurdlardan t\u0259mizl\u0259yir.<\/p>\n
– Bir \u00e7ox \u0259dviyyatlar \u00fcr\u0259yin sa\u011flaml\u0131\u011f\u0131n\u0131 qoruyur. Bu x\u00fcsusil\u0259 z\u0259f\u0259ran, d\u0259fn\u0259 yarpa\u011f\u0131, dar\u00e7\u0131n v\u0259 vanil kimi \u0259dviyyatlara aiddir.<\/p>\n
– B\u0259zi \u0259dviyyatlar t\u0259bii antidepressant say\u0131l\u0131r – \u0259hval\u0131 yax\u015f\u0131la\u015fd\u0131r\u0131r, stressi v\u0259 depressiyan\u0131 azald\u0131r. Bu x\u00fcsusil\u0259 dar\u00e7\u0131n v\u0259 vanil kimi \u0259dviyyatlara aiddir.<\/p>\n
– \u018fdviyyatlar beyinin f\u0259aliyy\u0259tini yax\u015f\u0131la\u015fd\u0131r\u0131r.<\/p>\n
– B\u00fct\u00fcn \u0259dviyyatlar g\u00fccl\u00fc afrodiziaklard\u0131r (cinsi meyli art\u0131r\u0131r).<\/p>\n
N\u0259z\u0259r\u0259 almaq laz\u0131md\u0131r ki, uzun m\u00fcdd\u0259t \u0259rzind\u0259 termik emala m\u0259ruz qald\u0131qda \u0259dviyyatlar \u00f6z faydal\u0131 x\u00fcsusiyy\u0259tl\u0259rini itirir. Bu s\u0259b\u0259bd\u0259n \u0259dviyyatlar\u0131 yem\u0259kl\u0259r\u0259 haz\u0131r olana yax\u0131n \u0259lav\u0259 etm\u0259k laz\u0131md\u0131r.<\/p>\n
<\/p>\n
Saglamolun.Az<\/u><\/a><\/p>\n","protected":false},"excerpt":{"rendered":" \u018fdviyyatlar yem\u0259kl\u0259rimiz\u0259 x\u00fcsusi dad verir, onlar\u0131 daha uzun m\u00fcdd\u0259t t\u0259z\u0259 saxlama\u011fa k\u00f6m\u0259k edir. Bundan \u0259lav\u0259 \u0259dviyyatlar\u0131n bir \u00e7ox unikal faydal\u0131 v\u0259\u00a0 m\u00fcalic\u0259vi x\u00fcsusiyy\u0259tl\u0259ri var. – \u018fdviyyatlar antioksidantlarla z\u0259ngindir. Bu madd\u0259l\u0259r s\u0259rb\u0259st radikallar\u0131n orqanizm\u0259 olan m\u0259nfi t\u0259sirini azald\u0131r v\u0259 bununla da qocalman\u0131, xroniki x\u0259st\u0259likl\u0259rin (o c\u00fcml\u0259d\u0259n, \u015f\u0259k\u0259rli diabet, \u00fcr\u0259k x\u0259st\u0259likl\u0259ri, x\u0259r\u00e7\u0259ng) inki\u015faf\u0131n\u0131 l\u0259ngidir. ARANTV.AZ\u00a0x\u0259b\u0259r verir ki, b\u00fct\u00fcn \u0259dviyyatlar anbakterial v\u0259 virus \u0259leyhin\u0259 x\u00fcsusiyy\u0259tl\u0259r\u0259 malikdir, immun sistemini m\u00f6hk\u0259ml\u0259ndirir, orqanizmd\u0259 iltihablar\u0131 azald\u0131r. – \u018fdviyyatlar xolesterinin s\u0259viyy\u0259sini 10-15% a\u015fa\u011f\u0131 sal\u0131r. Bu x\u00fcsusil\u0259 dar\u00e7\u0131n v\u0259 sar\u0131k\u00f6k kimi \u0259dviyyatlara aiddir. Y\u00fcks\u0259k xolesterin damarlar\u0131m\u0131z\u0131n q\u0259nimidir – damarlar\u0131…<\/p>\n","protected":false},"author":2,"featured_media":20212,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0},"categories":[11],"tags":[],"aioseo_notices":[],"gutentor_comment":0,"rttpg_featured_image_url":{"full":["https:\/\/arantv.az\/wp-content\/uploads\/2018\/10\/edviyyat_08.jpg",640,435,false],"landscape":["https:\/\/arantv.az\/wp-content\/uploads\/2018\/10\/edviyyat_08.jpg",640,435,false],"portraits":["https:\/\/arantv.az\/wp-content\/uploads\/2018\/10\/edviyyat_08.jpg",640,435,false],"thumbnail":["https:\/\/arantv.az\/wp-content\/uploads\/2018\/10\/edviyyat_08-150x150.jpg",150,150,true],"medium":["https:\/\/arantv.az\/wp-content\/uploads\/2018\/10\/edviyyat_08-300x204.jpg",300,204,true],"large":["https:\/\/arantv.az\/wp-content\/uploads\/2018\/10\/edviyyat_08.jpg",640,435,false],"1536x1536":["https:\/\/arantv.az\/wp-content\/uploads\/2018\/10\/edviyyat_08.jpg",640,435,false],"2048x2048":["https:\/\/arantv.az\/wp-content\/uploads\/2018\/10\/edviyyat_08.jpg",640,435,false],"post-thumbnail":["https:\/\/arantv.az\/wp-content\/uploads\/2018\/10\/edviyyat_08-240x172.jpg",240,172,true],"advps-thumb-one":["https:\/\/arantv.az\/wp-content\/uploads\/2018\/10\/edviyyat_08.jpg",640,435,false]},"rttpg_author":{"display_name":"V\u00fcsal Rafiqo\u011flu","author_link":"https:\/\/arantv.az\/?author=2"},"rttpg_comment":0,"rttpg_category":"Manset<\/a>","rttpg_excerpt":"\u018fdviyyatlar yem\u0259kl\u0259rimiz\u0259 x\u00fcsusi dad verir, onlar\u0131 daha uzun m\u00fcdd\u0259t t\u0259z\u0259 saxlama\u011fa k\u00f6m\u0259k edir. Bundan \u0259lav\u0259 \u0259dviyyatlar\u0131n bir \u00e7ox unikal faydal\u0131 v\u0259\u00a0 m\u00fcalic\u0259vi x\u00fcsusiyy\u0259tl\u0259ri var. – \u018fdviyyatlar antioksidantlarla z\u0259ngindir. Bu madd\u0259l\u0259r s\u0259rb\u0259st radikallar\u0131n orqanizm\u0259 olan m\u0259nfi t\u0259sirini azald\u0131r v\u0259 bununla da qocalman\u0131, xroniki x\u0259st\u0259likl\u0259rin (o c\u00fcml\u0259d\u0259n, \u015f\u0259k\u0259rli diabet, \u00fcr\u0259k x\u0259st\u0259likl\u0259ri, x\u0259r\u00e7\u0259ng) inki\u015faf\u0131n\u0131 l\u0259ngidir. ARANTV.AZ\u00a0x\u0259b\u0259r verir ki,…","_links":{"self":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/20211"}],"collection":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=20211"}],"version-history":[{"count":0,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/20211\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/media\/20212"}],"wp:attachment":[{"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=20211"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=20211"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=20211"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}