{"id":202780,"date":"2020-08-09T11:07:09","date_gmt":"2020-08-09T08:07:09","guid":{"rendered":"http:\/\/arantv.az\/?p=202780"},"modified":"2020-08-09T11:07:09","modified_gmt":"2020-08-09T08:07:09","slug":"n%c9%99-q%c9%99d%c9%99r-su-icm%c9%99k-lazimdir","status":"publish","type":"post","link":"https:\/\/arantv.az\/?p=202780","title":{"rendered":"N\u0259 q\u0259d\u0259r su i\u00e7m\u0259k laz\u0131md\u0131r?"},"content":{"rendered":"

G\u00fcnd\u0259 n\u0259 q\u0259d\u0259r maye q\u0259bul olunmas\u0131, su i\u00e7ilm\u0259si h\u0259r k\u0259si d\u00fc\u015f\u00fcnd\u00fcr\u00fcr. Bununla ba\u011fl\u0131 f\u0259rqli yana\u015fmalar olsa da, \u0259ks\u0259riyy\u0259t 2 litr \u00fcz\u0259rind\u0259 dayan\u0131r.<\/p>\n

H\u0259kim-dietoloq, tibb \u00fczr\u0259 f\u0259ls\u0259f\u0259 doktoru, ATU-nun T\u0259dris C\u0259rrahiyy\u0259 Klinikas\u0131n\u0131n m\u00fct\u0259x\u0259ssisi V\u0259fa Pa\u015fazad\u0259nin<\/strong>\u00a0bununla ba\u011fl\u0131 fikirl\u0259rini t\u0259qdim edirik:<\/p>\n

“N\u0259 q\u0259d\u0259r su i\u00e7m\u0259liy\u0259m?”<\/p>\n

Bir litr yar\u0131m? \u0130ki litr? Siz \u00f6z b\u0259d\u0259ninizi \u00f6yr\u0259n\u0259n\u0259 q\u0259d\u0259r d\u0259qiq bir r\u0259q\u0259m dey\u0259 bilm\u0259r\u0259m. Yayda ehtiyac\u0131n\u0131z oldu\u011fu miqdarla, q\u0131\u015fdak\u0131 ehtiyac\u0131n\u0131z\u0131n miqdar\u0131 f\u0259rqlidir. U\u015faqlar\u0131n ehtiyac\u0131 yeniyetm\u0259l\u0259rl\u0259 eyni miqdarda deyil, eyni zamanda \u00e7ox t\u0259rl\u0259y\u0259n bir insanla t\u0259rl\u0259m\u0259y\u0259n insan v\u0259 vegeteryanla heyvan xass\u0259li z\u00fclallarla qidalananlar\u0131n su ehtiyac\u0131 f\u0259rqlidir.<\/p>\n

Ba\u015flan\u011f\u0131cda davaml\u0131 su i\u00e7m\u0259k \u00e7\u0259tin g\u0259l\u0259 bil\u0259r, amma bir d\u0259f\u0259 ba\u015flayanda orqanizmin ehtiyac\u0131 olan maye miqdar\u0131n\u0131 t\u0259l\u0259b etdiyini g\u00f6r\u0259c\u0259ksiniz.
\n\u018fg\u0259r su i\u00e7m\u0259k sizin \u00fc\u00e7\u00fcn \u00e7\u0259tindirs\u0259 n\u0259 etm\u0259k olar?<\/p>\n

Su i\u00e7m\u0259k bir \u00e7ox insan \u00fc\u00e7\u00fcn \u00e7\u0259tindir. Burda \u00e7ox sad\u0259 bir m\u0259s\u0259l\u0259y\u0259 diqq\u0259t etm\u0259k laz\u0131md\u0131r. Suya bir az t\u0259z\u0259 limon suyu ve az miqdarda bal \u0259lav\u0259 edin. Bu sad\u0259 \u00fcsul suya, kalori v\u0259 ya ba\u015fqa madd\u0259l\u0259r \u0259lav\u0259 etm\u0259d\u0259n l\u0259zz\u0259tli limonad dad\u0131 ver\u0259c\u0259k.
\nDig\u0259r bir variant is\u0259 suya bir damc\u0131 sitrus bitkisi ya\u011f\u0131 (porta\u011fal, limon, qreypfrut, naringi) \u0259lav\u0259 edilm\u0259sidir. H\u0259m\u00e7inin bitki \u00e7aylar\u0131 da t\u0259bii suya yax\u015f\u0131 bir alternativ yarad\u0131r. \/\/e-tibb.az<\/p>\n","protected":false},"excerpt":{"rendered":"

G\u00fcnd\u0259 n\u0259 q\u0259d\u0259r maye q\u0259bul olunmas\u0131, su i\u00e7ilm\u0259si h\u0259r k\u0259si d\u00fc\u015f\u00fcnd\u00fcr\u00fcr. Bununla ba\u011fl\u0131 f\u0259rqli yana\u015fmalar olsa da, \u0259ks\u0259riyy\u0259t 2 litr \u00fcz\u0259rind\u0259 dayan\u0131r. H\u0259kim-dietoloq, tibb \u00fczr\u0259 f\u0259ls\u0259f\u0259 doktoru, ATU-nun T\u0259dris C\u0259rrahiyy\u0259 Klinikas\u0131n\u0131n m\u00fct\u0259x\u0259ssisi V\u0259fa Pa\u015fazad\u0259nin\u00a0bununla ba\u011fl\u0131 fikirl\u0259rini t\u0259qdim edirik: “N\u0259 q\u0259d\u0259r su i\u00e7m\u0259liy\u0259m?” Bir litr yar\u0131m? \u0130ki litr? Siz \u00f6z b\u0259d\u0259ninizi \u00f6yr\u0259n\u0259n\u0259 q\u0259d\u0259r d\u0259qiq bir r\u0259q\u0259m dey\u0259 bilm\u0259r\u0259m. Yayda ehtiyac\u0131n\u0131z oldu\u011fu miqdarla, q\u0131\u015fdak\u0131 ehtiyac\u0131n\u0131z\u0131n miqdar\u0131 f\u0259rqlidir. U\u015faqlar\u0131n ehtiyac\u0131 yeniyetm\u0259l\u0259rl\u0259 eyni miqdarda deyil, eyni zamanda \u00e7ox t\u0259rl\u0259y\u0259n bir insanla t\u0259rl\u0259m\u0259y\u0259n insan v\u0259 vegeteryanla heyvan xass\u0259li z\u00fclallarla qidalananlar\u0131n su ehtiyac\u0131 f\u0259rqlidir. Ba\u015flan\u011f\u0131cda davaml\u0131…<\/p>\n","protected":false},"author":2,"featured_media":202781,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0},"categories":[26],"tags":[],"aioseo_notices":[],"gutentor_comment":0,"rttpg_featured_image_url":{"full":["https:\/\/arantv.az\/wp-content\/uploads\/2020\/08\/2f29b6e3159695363595669274010476491.jpg",975,540,false],"landscape":["https:\/\/arantv.az\/wp-content\/uploads\/2020\/08\/2f29b6e3159695363595669274010476491.jpg",975,540,false],"portraits":["https:\/\/arantv.az\/wp-content\/uploads\/2020\/08\/2f29b6e3159695363595669274010476491.jpg",975,540,false],"thumbnail":["https:\/\/arantv.az\/wp-content\/uploads\/2020\/08\/2f29b6e3159695363595669274010476491-150x150.jpg",150,150,true],"medium":["https:\/\/arantv.az\/wp-content\/uploads\/2020\/08\/2f29b6e3159695363595669274010476491-300x166.jpg",300,166,true],"large":["https:\/\/arantv.az\/wp-content\/uploads\/2020\/08\/2f29b6e3159695363595669274010476491.jpg",640,354,false],"1536x1536":["https:\/\/arantv.az\/wp-content\/uploads\/2020\/08\/2f29b6e3159695363595669274010476491.jpg",975,540,false],"2048x2048":["https:\/\/arantv.az\/wp-content\/uploads\/2020\/08\/2f29b6e3159695363595669274010476491.jpg",975,540,false],"post-thumbnail":["https:\/\/arantv.az\/wp-content\/uploads\/2020\/08\/2f29b6e3159695363595669274010476491-240x172.jpg",240,172,true],"advps-thumb-one":["https:\/\/arantv.az\/wp-content\/uploads\/2020\/08\/2f29b6e3159695363595669274010476491.jpg",975,540,false]},"rttpg_author":{"display_name":"V\u00fcsal Rafiqo\u011flu","author_link":"https:\/\/arantv.az\/?author=2"},"rttpg_comment":0,"rttpg_category":"Sosial<\/a>","rttpg_excerpt":"G\u00fcnd\u0259 n\u0259 q\u0259d\u0259r maye q\u0259bul olunmas\u0131, su i\u00e7ilm\u0259si h\u0259r k\u0259si d\u00fc\u015f\u00fcnd\u00fcr\u00fcr. Bununla ba\u011fl\u0131 f\u0259rqli yana\u015fmalar olsa da, \u0259ks\u0259riyy\u0259t 2 litr \u00fcz\u0259rind\u0259 dayan\u0131r. H\u0259kim-dietoloq, tibb \u00fczr\u0259 f\u0259ls\u0259f\u0259 doktoru, ATU-nun T\u0259dris C\u0259rrahiyy\u0259 Klinikas\u0131n\u0131n m\u00fct\u0259x\u0259ssisi V\u0259fa Pa\u015fazad\u0259nin\u00a0bununla ba\u011fl\u0131 fikirl\u0259rini t\u0259qdim edirik: “N\u0259 q\u0259d\u0259r su i\u00e7m\u0259liy\u0259m?” Bir litr yar\u0131m? \u0130ki litr? Siz \u00f6z b\u0259d\u0259ninizi \u00f6yr\u0259n\u0259n\u0259 q\u0259d\u0259r d\u0259qiq bir r\u0259q\u0259m…","_links":{"self":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/202780"}],"collection":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=202780"}],"version-history":[{"count":0,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/202780\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/media\/202781"}],"wp:attachment":[{"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=202780"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=202780"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=202780"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}