Elmi t\u0259qiqatlar bel\u0259 n\u0259tic\u0259y\u0259 g\u0259lmi\u015fdir ki, p\u00fcst\u0259 sterss\u0259 m\u00fcsb\u0259t t\u0259sir g\u00f6st\u0259r\u0259 bilir.<\/p>\n
P\u00fcst\u0259nin t\u0259rkibind\u0259 \u00e7ox sayda minerallar v\u0259 anti-oksidantlar vard\u0131r. Bunu unutmay\u0131n ki, bu l\u0259zz\u0259tli \u00e7\u0259r\u0259z di\u015f a\u011fr\u0131lar\u0131 \u00fc\u00e7\u00fcn d\u0259 faydal\u0131d\u0131r. P\u00fcst\u0259 \u0259n az kalorisi olan \u00e7\u0259r\u0259zdir.<\/p>\n
ARANTV.AZ<\/strong> x\u0259b\u0259r verir ki, p\u00fcst\u0259nin t\u0259rkibind\u0259 faydal\u0131 ya\u011f tur\u015fular\u0131, lifl\u0259r, anti-oksindantlar vard\u0131r. P\u00fcst\u0259nin t\u0259rkibind\u0259 olan g\u00fccl\u00fc anti-oksidantlar stress\u0259 m\u00fcsb\u0259t t\u0259sir g\u00f6st\u0259r\u0259r. Bu g\u00fccl\u00fc anti-oksidantlar ibar\u0259tdir: resveratrol, lutein, kristin. Bu madd\u0259l\u0259r stressin m\u0259nfi t\u0259sirl\u0259ri il\u0259 m\u00fcbariz\u0259 apararlar. Ona g\u00f6r\u0259 d\u0259 h\u0259r g\u00fcn p\u00fcst\u0259 yem\u0259k stressin qan t\u0259zyiqin\u0259 t\u0259sirini azaldar.<\/p>\n P\u00fcst\u0259 h\u0259m d\u0259 maqnezium m\u0259nb\u0259yidir. 30 qr. p\u00fcst\u0259nin t\u0259rkibind\u0259 8% maqnezium vard\u0131r. Maqnezium da stress \u0259leyhin\u0259 olan madd\u0259 olub, qan t\u0259zyiqini kontrol ed\u0259r. Bunu yadda saxlay\u0131n ki, qad\u0131nlar\u0131n maqneziuma olan ehtiyac\u0131 h\u0259r g\u00fcn 360 milliqr., ki\u015fil\u0259r \u00fc\u00e7\u00fcn is\u0259 420 milliqr-d\u0131r.<\/p>\n P\u00fcst\u0259 t\u0259rkibind\u0259 lif olan \u00e7\u0259r\u0259zl\u0259rd\u0259ndir ki, 28 qr. p\u00fcst\u0259d\u0259 3 qr. lif vard\u0131r. Lifl\u0259r ba\u011f\u0131rsaqlar\u0131n k\u00f6m\u0259k\u00e7isidi. Lifl\u0259r suyu g\u00fccl\u00fc c\u0259zb etm\u0259k q\u00fcvv\u0259sin\u0259 malik olduqlar\u0131 \u00fc\u00e7\u00fcn ba\u011f\u0131rsa\u011f\u0131n daha asan bo\u015falmas\u0131na k\u00f6m\u0259k edir.<\/p>\n P\u00fcst\u0259nin t\u0259rkibind\u0259 olan ya\u011f tur\u015fular\u0131 faydal\u0131 oldu\u011fu \u00fc\u00e7\u00fcn qandak\u0131 xolesterinin s\u0259viyy\u0259sini a\u015fa\u011f\u0131 salar v\u0259 \u00fcr\u0259k x\u0259st\u0259likl\u0259rin\u0259 m\u00fcsb\u0259t t\u0259sir qoyar. P\u00fcst\u0259nin t\u0259rkibind\u0259 olan resveratrol \u00fcr\u0259yi sa\u011flam saxlayar.<\/p>\n P\u00fcst\u0259nin t\u0259rkibind\u0259 kalium m\u00f6vcuddur. Bu madd\u0259 d\u0259 qan t\u0259zyiqini a\u015fa\u011f\u0131 salma\u011fa yard\u0131m edir.milli.az<\/p>\n","protected":false},"excerpt":{"rendered":" Elmi t\u0259qiqatlar bel\u0259 n\u0259tic\u0259y\u0259 g\u0259lmi\u015fdir ki, p\u00fcst\u0259 sterss\u0259 m\u00fcsb\u0259t t\u0259sir g\u00f6st\u0259r\u0259 bilir. P\u00fcst\u0259nin t\u0259rkibind\u0259 \u00e7ox sayda minerallar v\u0259 anti-oksidantlar vard\u0131r. Bunu unutmay\u0131n ki, bu l\u0259zz\u0259tli \u00e7\u0259r\u0259z di\u015f a\u011fr\u0131lar\u0131 \u00fc\u00e7\u00fcn d\u0259 faydal\u0131d\u0131r. P\u00fcst\u0259 \u0259n az kalorisi olan \u00e7\u0259r\u0259zdir. ARANTV.AZ x\u0259b\u0259r verir ki, p\u00fcst\u0259nin t\u0259rkibind\u0259 faydal\u0131 ya\u011f tur\u015fular\u0131, lifl\u0259r, anti-oksindantlar vard\u0131r. P\u00fcst\u0259nin t\u0259rkibind\u0259 olan g\u00fccl\u00fc anti-oksidantlar stress\u0259…<\/p>\n","protected":false},"author":2,"featured_media":20327,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[11],"tags":[],"class_list":["post-20326","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-manset"],"aioseo_notices":[],"aioseo_head":"\n\t\t\n\t\n\t\n\t\n\t\n\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t