{"id":203363,"date":"2020-08-11T07:57:32","date_gmt":"2020-08-11T04:57:32","guid":{"rendered":"http:\/\/arantv.az\/?p=203363"},"modified":"2020-08-11T07:57:32","modified_gmt":"2020-08-11T04:57:32","slug":"qabiqlari-daha-cox-faydali-qidalar","status":"publish","type":"post","link":"https:\/\/arantv.az\/?p=203363","title":{"rendered":"Qab\u0131qlar\u0131 daha \u00e7ox faydal\u0131 qidalar"},"content":{"rendered":"<p><em>Sizin \u00fc\u00e7\u00fcn yax\u015f\u0131 x\u0259b\u0259rimiz var. H\u0259m tullant\u0131lar\u0131 azaltmaq, h\u0259m d\u0259 soyma il\u0259 m\u0259\u015f\u011ful olmaq problemind\u0259n qurtula bil\u0259rsiniz.Qab\u0131\u011f\u0131 \u00f6z\u00fcnd\u0259n faydal\u0131 olan meyv\u0259 v\u0259 t\u0259r\u0259v\u0259zl\u0259r a\u015fa\u011f\u0131dak\u0131lard\u0131r.<\/em><\/p>\n<p><strong>Kartof<\/strong><\/p>\n<p>C v\u0259 B6 vitaminl\u0259ri, fosfor, maqnezium, kalium v\u0259 lifi z\u0259ngin olan kartof qab\u0131\u011f\u0131 il\u0259 birlikd\u0259 istehlak edildikd\u0259 daha faydal\u0131d\u0131r. Unutmay\u0131n ki,\u00a0 \u00a0kartofu soyark\u0259n qida d\u0259y\u0259ri d\u0259 eyni d\u0259r\u0259c\u0259d\u0259 azal\u0131r.Bu halda kartofu yax\u015f\u0131 yuma\u011f\u0131 unutmay\u0131n.<\/p>\n<p><strong>\u00a0Xiyar<\/strong><\/p>\n<p>A\u015fa\u011f\u0131 kalorili v\u0259 lif z\u0259nginliyi, dad\u0131 il\u0259 yem\u0259k masas\u0131nda yer alan xiyar qab\u0131\u011f\u0131n\u0131n faydalar\u0131 il\u0259 d\u0259 tan\u0131n\u0131r. \u00d6z qab\u0131\u011f\u0131 il\u0259 yedikd\u0259, xiyar sizi x\u0259r\u00e7\u0259ngd\u0259n v\u0259 t\u0259hl\u00fck\u0259li iltihablardan maksimum qoruyur<\/p>\n<p><strong>\u00a0Kivi<\/strong><\/p>\n<p>Yem\u0259li olmas\u0131 t\u0259\u0259cc\u00fcbl\u00fc g\u00f6r\u00fcns\u0259 d\u0259, \u00e7ox vacib bir C vitamini deposu olan kivinin qab\u0131\u011f\u0131nda \u00f6z\u00fcnd\u0259n \u0259n az \u00fc\u00e7 qat daha \u00e7ox antioksidan var. G\u00fcnd\u0259 iki v\u0259 ya \u00fc\u00e7 kivi yey\u0259r\u0259k kalium s\u0259viyy\u0259sini art\u0131ra bil\u0259rsiniz ki, bu da \u00fcr\u0259k sa\u011flaml\u0131\u011f\u0131 \u00fc\u00e7\u00fcn b\u00fct\u00fcn h\u0259kiml\u0259r t\u0259r\u0259find\u0259n t\u00f6vsiy\u0259 olunur.<\/p>\n<p><strong>Alma<\/strong><\/p>\n<p>\u0130ll\u0259rdir h\u0259kiml\u0259r t\u0259r\u0259find\u0259n t\u00f6vsiy\u0259 edil\u0259n alma tam bir \u015f\u0259fa m\u0259nb\u0259yidir. H\u0259zm sistemi il\u0259 \u0259laq\u0259li b\u00fct\u00fcn x\u0259st\u0259likl\u0259r \u00fc\u00e7\u00fcn yax\u015f\u0131 olsa da, ya\u015flanmaya qar\u015f\u0131 x\u00fcsusiyy\u0259ti il\u0259 d\u0259 f\u0259rql\u0259nir. Alma qab\u0131\u011f\u0131 a\u011fciy\u0259rl\u0259rin f\u0259aliyy\u0259tini art\u0131r\u0131r, qanda \u015f\u0259k\u0259rin miqdar\u0131n\u0131 t\u0259nziml\u0259yir v\u0259 x\u0259r\u00e7\u0259ng h\u00fcceyr\u0259l\u0259rini s\u00fcr\u0259tl\u0259 m\u0259hv edir.<\/p>\n<p><strong>Banan<\/strong><\/p>\n<p>T\u0259\u0259cc\u00fcbl\u00fc olsa da, amma b\u0259li, banan qab\u0131\u011f\u0131 da dig\u0259r meyv\u0259 qab\u0131qlar\u0131 kimi antioksidanlarla z\u0259ngindir.<\/p>\n<p><strong>Qarp\u0131z qab\u0131\u011f\u0131<\/strong><\/p>\n<p>Yay aylar\u0131n\u0131n \u0259n populyar bostan bitkisi olan qarp\u0131z\u0131n qab\u0131\u011f\u0131n\u0131n faydalar\u0131n\u0131 unutmaq olmaz.Qarp\u0131z qab\u0131\u011f\u0131 qan d\u00f6vran\u0131n\u0131 t\u0259nziml\u0259yir v\u0259 t\u0259rkibind\u0259ki sitrulin hipertoniyan\u0131n m\u00fcalic\u0259sini d\u0259st\u0259kl\u0259yir.<\/p>\n<p><strong>Yerk\u00f6k\u00fc<\/strong><\/p>\n<p>T\u0259rkibind\u0259ki beta karoten s\u0259b\u0259bi il\u0259 g\u00f6z sa\u011flaml\u0131\u011f\u0131 \u00fc\u00e7\u00fcn faydal\u0131 olan yerk\u00f6k\u00fc qab\u0131\u011f\u0131 il\u0259 yeyil\u0259rs\u0259, dem\u0259k olar ki, b\u00fct\u00fcn x\u0259r\u00e7\u0259ng n\u00f6vl\u0259rinin qar\u015f\u0131s\u0131n\u0131 al\u0131r.<\/p>\n<p><strong>Samir\u0259 \u0130smay\u0131lova<\/strong>,\u00a0<em>\u201c\u0130ki sahil\u201d<\/em><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Sizin \u00fc\u00e7\u00fcn yax\u015f\u0131 x\u0259b\u0259rimiz var. H\u0259m tullant\u0131lar\u0131 azaltmaq, h\u0259m d\u0259 soyma il\u0259 m\u0259\u015f\u011ful olmaq problemind\u0259n qurtula bil\u0259rsiniz.Qab\u0131\u011f\u0131 \u00f6z\u00fcnd\u0259n faydal\u0131 olan meyv\u0259 v\u0259 t\u0259r\u0259v\u0259zl\u0259r a\u015fa\u011f\u0131dak\u0131lard\u0131r. Kartof C v\u0259 B6 vitaminl\u0259ri, fosfor, maqnezium, kalium v\u0259 lifi z\u0259ngin olan kartof qab\u0131\u011f\u0131 il\u0259 birlikd\u0259 istehlak edildikd\u0259 daha faydal\u0131d\u0131r. Unutmay\u0131n ki,\u00a0 \u00a0kartofu soyark\u0259n qida d\u0259y\u0259ri d\u0259 eyni d\u0259r\u0259c\u0259d\u0259 azal\u0131r.Bu halda kartofu yax\u015f\u0131 yuma\u011f\u0131 unutmay\u0131n. \u00a0Xiyar A\u015fa\u011f\u0131 kalorili v\u0259 lif z\u0259nginliyi, dad\u0131 il\u0259 yem\u0259k masas\u0131nda yer alan xiyar qab\u0131\u011f\u0131n\u0131n faydalar\u0131 il\u0259 d\u0259 tan\u0131n\u0131r. \u00d6z qab\u0131\u011f\u0131 il\u0259 yedikd\u0259, xiyar sizi x\u0259r\u00e7\u0259ngd\u0259n v\u0259 t\u0259hl\u00fck\u0259li iltihablardan maksimum qoruyur \u00a0Kivi&hellip;<\/p>\n","protected":false},"author":2,"featured_media":203364,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0},"categories":[24],"tags":[],"aioseo_notices":[],"gutentor_comment":0,"rttpg_featured_image_url":{"full":["https:\/\/arantv.az\/wp-content\/uploads\/2020\/08\/e60e81c4159706944070212125110954215.jpg",975,540,false],"landscape":["https:\/\/arantv.az\/wp-content\/uploads\/2020\/08\/e60e81c4159706944070212125110954215.jpg",975,540,false],"portraits":["https:\/\/arantv.az\/wp-content\/uploads\/2020\/08\/e60e81c4159706944070212125110954215.jpg",975,540,false],"thumbnail":["https:\/\/arantv.az\/wp-content\/uploads\/2020\/08\/e60e81c4159706944070212125110954215-150x150.jpg",150,150,true],"medium":["https:\/\/arantv.az\/wp-content\/uploads\/2020\/08\/e60e81c4159706944070212125110954215-300x166.jpg",300,166,true],"large":["https:\/\/arantv.az\/wp-content\/uploads\/2020\/08\/e60e81c4159706944070212125110954215.jpg",640,354,false],"1536x1536":["https:\/\/arantv.az\/wp-content\/uploads\/2020\/08\/e60e81c4159706944070212125110954215.jpg",975,540,false],"2048x2048":["https:\/\/arantv.az\/wp-content\/uploads\/2020\/08\/e60e81c4159706944070212125110954215.jpg",975,540,false],"post-thumbnail":["https:\/\/arantv.az\/wp-content\/uploads\/2020\/08\/e60e81c4159706944070212125110954215-240x172.jpg",240,172,true],"advps-thumb-one":["https:\/\/arantv.az\/wp-content\/uploads\/2020\/08\/e60e81c4159706944070212125110954215.jpg",975,540,false]},"rttpg_author":{"display_name":"V\u00fcsal Rafiqo\u011flu","author_link":"https:\/\/arantv.az\/?author=2"},"rttpg_comment":0,"rttpg_category":"<a href=\"https:\/\/arantv.az\/?cat=24\" rel=\"category\">Maraql\u0131<\/a>","rttpg_excerpt":"Sizin \u00fc\u00e7\u00fcn yax\u015f\u0131 x\u0259b\u0259rimiz var. H\u0259m tullant\u0131lar\u0131 azaltmaq, h\u0259m d\u0259 soyma il\u0259 m\u0259\u015f\u011ful olmaq problemind\u0259n qurtula bil\u0259rsiniz.Qab\u0131\u011f\u0131 \u00f6z\u00fcnd\u0259n faydal\u0131 olan meyv\u0259 v\u0259 t\u0259r\u0259v\u0259zl\u0259r a\u015fa\u011f\u0131dak\u0131lard\u0131r. Kartof C v\u0259 B6 vitaminl\u0259ri, fosfor, maqnezium, kalium v\u0259 lifi z\u0259ngin olan kartof qab\u0131\u011f\u0131 il\u0259 birlikd\u0259 istehlak edildikd\u0259 daha faydal\u0131d\u0131r. Unutmay\u0131n ki,\u00a0 \u00a0kartofu soyark\u0259n qida d\u0259y\u0259ri d\u0259 eyni d\u0259r\u0259c\u0259d\u0259 azal\u0131r.Bu halda&hellip;","_links":{"self":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/203363"}],"collection":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=203363"}],"version-history":[{"count":0,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/203363\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/media\/203364"}],"wp:attachment":[{"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=203363"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=203363"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=203363"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}