{"id":203443,"date":"2020-08-11T08:32:38","date_gmt":"2020-08-11T05:32:38","guid":{"rendered":"http:\/\/arantv.az\/?p=203443"},"modified":"2020-08-11T08:32:38","modified_gmt":"2020-08-11T05:32:38","slug":"%c9%99t-yey%c9%99nl%c9%99r-vegetarianlardan-daha-cox-yasayirlar-h%c9%99kim-izah-edir","status":"publish","type":"post","link":"https:\/\/arantv.az\/?p=203443","title":{"rendered":"\u018ft yey\u0259nl\u0259r vegetarianlardan daha \u00e7ox ya\u015fay\u0131rlar \u2013 h\u0259kim izah edir"},"content":{"rendered":"

\u018ft yey\u0259nl\u0259r d\u00fczg\u00fcn qidalanmaya riay\u0259t etdikl\u0259ri t\u0259qdird\u0259 vegetarianlardan daha \u00e7ox ya\u015fay\u0131rlar.<\/p>\n

ARANTV.AZ<\/strong>\u00a0 x\u0259b\u0259r verir ki, bel\u0259 bir fikri “Be\u015finci Kanal” il\u0259 s\u00f6hb\u0259tind\u0259 tibb elml\u0259ri namiz\u0259di, h\u0259kim-dietoloq \u0130nna Kononenko s\u0259sl\u0259ndirib.<\/p>\n

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“Orqanizmimizd\u0259 h\u0259r \u015fey, dem\u0259k olar ki, z\u00fclaldan ibar\u0259tdir. Vegetarianlarda z\u00fclal \u00e7at\u0131\u015fmazl\u0131\u011f\u0131n\u0131n n\u0259tic\u0259l\u0259ri h\u0259mi\u015f\u0259 d\u0259rhal g\u00f6r\u00fcnm\u00fcr. Ya\u015f artd\u0131qca bu daha \u00e7ox \u00f6z\u00fcn\u00fc g\u00f6st\u0259r\u0259c\u0259k”, – o bildirib.
\nKononenko diqq\u0259ti b\u0259d\u0259nin ya\u015flanmas\u0131n\u0131n iki g\u00f6st\u0259ricisin\u0259 \u00e7\u0259kib. Birincisi \u00fcmumi karotid arteriyada damar divar\u0131n\u0131n qal\u0131nl\u0131\u011f\u0131d\u0131r: qal\u0131nl\u0131q \u00e7ox olduqca, ya\u015flanma da s\u00fcr\u0259tli olur. Vegetarianlar az xolesterol q\u0259bul etdikl\u0259ri \u00fc\u00e7\u00fcn onlarda bu divar\u0131n qal\u0131nl\u0131\u011f\u0131 \u0259t yey\u0259nl\u0259rd\u0259 oldu\u011fundan daha a\u015fa\u011f\u0131 olacaq.<\/p>\n

“\u018ft yey\u0259nl\u0259r kifay\u0259t q\u0259d\u0259r B12, D3, K2 vitaminl\u0259rini q\u0259bul ed\u0259rs\u0259, bu divar\u0131n qal\u0131nl\u0131\u011f\u0131 artmayacaq”, \u2014 h\u0259kim vur\u011fulay\u0131b.<\/p>\n

Ya\u015flanman\u0131n ikinci g\u00f6st\u0259ricisi mitoxondril\u0259rin f\u0259aliyy\u0259tidir. M\u00fct\u0259x\u0259ssis onlar\u0131 h\u00fcceyr\u0259l\u0259rin “enerji stansiyalar\u0131” adland\u0131r\u0131r.<\/p>\n

“\u018ft yey\u0259nl\u0259rl\u0259 m\u00fcqayis\u0259d\u0259 vegetarianlarda mitoxondril\u0259r pis i\u015fl\u0259yir. Bu, \u0259tin mitoxondril\u0259rin i\u015fl\u0259m\u0259si \u00fc\u00e7\u00fcn laz\u0131m olan L-karnitinin m\u0259nb\u0259yi olmas\u0131 il\u0259 ba\u011fl\u0131d\u0131r”, – Kononenko bildirib.<\/p>\n

Onun s\u00f6zl\u0259rin\u0259 g\u00f6r\u0259, konkret \u00fczvi birl\u0259\u015fm\u0259nin yoxlu\u011fu zaman\u0131 m\u00fc\u0259yy\u0259n z\u00fclal\u0131n par\u00e7alanmas\u0131 v\u0259 m\u0259nims\u0259nilm\u0259si prosesi pozulur ki, bu da sa\u00e7\u0131n, d\u0131rnaqlar\u0131n, g\u00f6rm\u0259nin, d\u0259rinin v\u0259 damarlar\u0131n v\u0259ziyy\u0259ti il\u0259 ba\u011fl\u0131 probleml\u0259r\u0259 g\u0259tirib \u00e7\u0131xar\u0131r.<\/p>\n

Dietoloq h\u0259m \u0259t yey\u0259nl\u0259r\u0259, h\u0259m d\u0259 vegetarianlara vitamin v\u0259 mikroelementl\u0259rin \u00e7at\u0131\u015fmazl\u0131\u011f\u0131ndan qa\u00e7ma\u011f\u0131 t\u00f6vsiy\u0259 edir.Sputnik Az\u0259rbaycan<\/p>\n","protected":false},"excerpt":{"rendered":"

\u018ft yey\u0259nl\u0259r d\u00fczg\u00fcn qidalanmaya riay\u0259t etdikl\u0259ri t\u0259qdird\u0259 vegetarianlardan daha \u00e7ox ya\u015fay\u0131rlar. ARANTV.AZ\u00a0 x\u0259b\u0259r verir ki, bel\u0259 bir fikri “Be\u015finci Kanal” il\u0259 s\u00f6hb\u0259tind\u0259 tibb elml\u0259ri namiz\u0259di, h\u0259kim-dietoloq \u0130nna Kononenko s\u0259sl\u0259ndirib. “Orqanizmimizd\u0259 h\u0259r \u015fey, dem\u0259k olar ki, z\u00fclaldan ibar\u0259tdir. Vegetarianlarda z\u00fclal \u00e7at\u0131\u015fmazl\u0131\u011f\u0131n\u0131n n\u0259tic\u0259l\u0259ri h\u0259mi\u015f\u0259 d\u0259rhal g\u00f6r\u00fcnm\u00fcr. Ya\u015f artd\u0131qca bu daha \u00e7ox \u00f6z\u00fcn\u00fc g\u00f6st\u0259r\u0259c\u0259k”, – o bildirib. Kononenko diqq\u0259ti b\u0259d\u0259nin ya\u015flanmas\u0131n\u0131n iki g\u00f6st\u0259ricisin\u0259 \u00e7\u0259kib. Birincisi \u00fcmumi karotid arteriyada damar divar\u0131n\u0131n qal\u0131nl\u0131\u011f\u0131d\u0131r: qal\u0131nl\u0131q \u00e7ox olduqca, ya\u015flanma da s\u00fcr\u0259tli olur. Vegetarianlar az xolesterol q\u0259bul etdikl\u0259ri \u00fc\u00e7\u00fcn onlarda bu divar\u0131n qal\u0131nl\u0131\u011f\u0131 \u0259t yey\u0259nl\u0259rd\u0259 oldu\u011fundan daha a\u015fa\u011f\u0131…<\/p>\n","protected":false},"author":2,"featured_media":203444,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0},"categories":[26],"tags":[],"aioseo_notices":[],"gutentor_comment":0,"rttpg_featured_image_url":{"full":["https:\/\/arantv.az\/wp-content\/uploads\/2020\/08\/et_03.jpg",640,400,false],"landscape":["https:\/\/arantv.az\/wp-content\/uploads\/2020\/08\/et_03.jpg",640,400,false],"portraits":["https:\/\/arantv.az\/wp-content\/uploads\/2020\/08\/et_03.jpg",640,400,false],"thumbnail":["https:\/\/arantv.az\/wp-content\/uploads\/2020\/08\/et_03-150x150.jpg",150,150,true],"medium":["https:\/\/arantv.az\/wp-content\/uploads\/2020\/08\/et_03-300x188.jpg",300,188,true],"large":["https:\/\/arantv.az\/wp-content\/uploads\/2020\/08\/et_03.jpg",640,400,false],"1536x1536":["https:\/\/arantv.az\/wp-content\/uploads\/2020\/08\/et_03.jpg",640,400,false],"2048x2048":["https:\/\/arantv.az\/wp-content\/uploads\/2020\/08\/et_03.jpg",640,400,false],"post-thumbnail":["https:\/\/arantv.az\/wp-content\/uploads\/2020\/08\/et_03-240x172.jpg",240,172,true],"advps-thumb-one":["https:\/\/arantv.az\/wp-content\/uploads\/2020\/08\/et_03.jpg",640,400,false]},"rttpg_author":{"display_name":"V\u00fcsal Rafiqo\u011flu","author_link":"https:\/\/arantv.az\/?author=2"},"rttpg_comment":0,"rttpg_category":"Sosial<\/a>","rttpg_excerpt":"\u018ft yey\u0259nl\u0259r d\u00fczg\u00fcn qidalanmaya riay\u0259t etdikl\u0259ri t\u0259qdird\u0259 vegetarianlardan daha \u00e7ox ya\u015fay\u0131rlar. ARANTV.AZ\u00a0 x\u0259b\u0259r verir ki, bel\u0259 bir fikri “Be\u015finci Kanal” il\u0259 s\u00f6hb\u0259tind\u0259 tibb elml\u0259ri namiz\u0259di, h\u0259kim-dietoloq \u0130nna Kononenko s\u0259sl\u0259ndirib. “Orqanizmimizd\u0259 h\u0259r \u015fey, dem\u0259k olar ki, z\u00fclaldan ibar\u0259tdir. Vegetarianlarda z\u00fclal \u00e7at\u0131\u015fmazl\u0131\u011f\u0131n\u0131n n\u0259tic\u0259l\u0259ri h\u0259mi\u015f\u0259 d\u0259rhal g\u00f6r\u00fcnm\u00fcr. Ya\u015f artd\u0131qca bu daha \u00e7ox \u00f6z\u00fcn\u00fc g\u00f6st\u0259r\u0259c\u0259k”, – o bildirib. Kononenko…","_links":{"self":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/203443"}],"collection":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=203443"}],"version-history":[{"count":0,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/203443\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/media\/203444"}],"wp:attachment":[{"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=203443"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=203443"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=203443"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}