{"id":203463,"date":"2020-08-11T08:46:08","date_gmt":"2020-08-11T05:46:08","guid":{"rendered":"http:\/\/arantv.az\/?p=203463"},"modified":"2020-08-11T08:46:08","modified_gmt":"2020-08-11T05:46:08","slug":"b%c9%99d%c9%99nin-yaslanmasinin-gost%c9%99ricil%c9%99ri-n%c9%99l%c9%99rdir-%c9%99tl%c9%99-bagli-vacib-fakt","status":"publish","type":"post","link":"https:\/\/arantv.az\/?p=203463","title":{"rendered":"B\u0259d\u0259nin ya\u015flanmas\u0131n\u0131n g\u00f6st\u0259ricil\u0259ri n\u0259l\u0259rdir? – \u018ftl\u0259 ba\u011fl\u0131 VAC\u0130B FAKT"},"content":{"rendered":"

\u018ft yey\u0259nl\u0259r vegetarianlardan daha uzun ya\u015fay\u0131r.<\/p>\n

ARANTV.AZ<\/strong>\u00a0 Publika.az-a istinad\u0259n x\u0259b\u0259r verir ki, bu bar\u0259d\u0259 tibb elml\u0259ri namiz\u0259di, qidalanma \u00fczr\u0259 m\u00fct\u0259x\u0259ssis \u0130nna Kononenko \u201cBe\u015finci kanal\u201da m\u00fcsahib\u0259sind\u0259 s\u00f6yl\u0259yib. O bildirib ki, bunun elmi izah\u0131 var, amma i\u015fl\u0259m\u0259si \u00fc\u00e7\u00fcn qidalanmaya d\u00fczg\u00fcn yana\u015fmaq laz\u0131md\u0131r:<\/p>\n

<\/div>\n

\u201cB\u0259d\u0259nimizd\u0259 h\u0259r \u015fey dem\u0259k olar ki, z\u00fclaldan ibar\u0259tdir. Vegetarianlar protein azl\u0131\u011f\u0131n\u0131n t\u0259sirini d\u0259rhal hiss etmir. \u018flb\u0259tt\u0259 ki, ya\u015fla bu daha \u00e7ox \u00f6z\u00fcn\u00fc g\u00f6st\u0259rm\u0259y\u0259 ba\u015flay\u0131r. Odur ki, \u0259t yey\u0259nl\u0259r vegetarianlardan daha uzun ya\u015fay\u0131r. B\u0259d\u0259nin ya\u015flanmas\u0131n\u0131n iki \u0259sas g\u00f6st\u0259ricisi var, onlardan birincisi, \u00fcmumi karotid arteriyadak\u0131 damar divar\u0131n\u0131n qal\u0131nl\u0131\u011f\u0131d\u0131r: n\u0259 q\u0259d\u0259r b\u00f6y\u00fckd\u00fcrs\u0259, insan daha s\u00fcr\u0259tl\u0259 qocal\u0131r. Burada vegetarianlar v\u0259 veqanlar daha yax\u015f\u0131 n\u0259tic\u0259l\u0259r \u0259ld\u0259 edirl\u0259r, lakin \u0259t yey\u0259nl\u0259r B12, D3, K2 vitaminl\u0259rini q\u0259bul etdikd\u0259n sonra h\u0259r \u015fey normaya d\u00fc\u015f\u00fcr.<\/p>\n

\u0130kinci g\u00f6st\u0259rici, mitoxondrinin i\u015fidir: n\u0259 q\u0259d\u0259r yax\u015f\u0131 i\u015fl\u0259s\u0259, b\u0259d\u0259n \u00f6z\u00fcn\u00fc daha yax\u015f\u0131 hiss edir. V\u0259 bu parametrd\u0259 \u0259t yey\u0259nl\u0259r m\u00fctl\u0259q liderdir, \u00e7\u00fcnki bu h\u00fcceyr\u0259l\u0259rin \u0259sas\u0131n\u0131 \u0259td\u0259 olan L-karnitin t\u0259\u015fkil edir\u201d.<\/p>\n

M\u00fct\u0259x\u0259ssis sonda b\u0259d\u0259nin m\u00fcxt\u0259lif \u00e7e\u015fidli madd\u0259l\u0259r\u0259 v\u0259 amin tur\u015fular\u0131na ehtiyac duydu\u011funu, \u0259ti rasiondan \u00e7\u0131xard\u0131\u011f\u0131m\u0131z zaman bu \u00e7at\u0131\u015fmazl\u0131\u011f\u0131 \u00f6d\u0259m\u0259yin fiziki c\u0259h\u0259td\u0259n m\u00fcmk\u00fcn olmad\u0131\u011f\u0131n\u0131 da vur\u011fulay\u0131b.<\/p>\n

M\u0259lumat \u00fc\u00e7\u00fcn bildir\u0259k ki, b\u0259zi m\u00fct\u0259x\u0259ssisl\u0259r \u0259tin \u00f6mr\u00fc q\u0131saltd\u0131\u011f\u0131n\u0131, heyvan k\u0259sil\u0259n zaman qanda stress hormonlar\u0131 ifraz olundu\u011funu v\u0259 bunun b\u0259d\u0259n\u0259 m\u0259nfi t\u0259sir etdiyini iddia edir.<\/p>\n","protected":false},"excerpt":{"rendered":"

\u018ft yey\u0259nl\u0259r vegetarianlardan daha uzun ya\u015fay\u0131r. ARANTV.AZ\u00a0 Publika.az-a istinad\u0259n x\u0259b\u0259r verir ki, bu bar\u0259d\u0259 tibb elml\u0259ri namiz\u0259di, qidalanma \u00fczr\u0259 m\u00fct\u0259x\u0259ssis \u0130nna Kononenko \u201cBe\u015finci kanal\u201da m\u00fcsahib\u0259sind\u0259 s\u00f6yl\u0259yib. O bildirib ki, bunun elmi izah\u0131 var, amma i\u015fl\u0259m\u0259si \u00fc\u00e7\u00fcn qidalanmaya d\u00fczg\u00fcn yana\u015fmaq laz\u0131md\u0131r: \u201cB\u0259d\u0259nimizd\u0259 h\u0259r \u015fey dem\u0259k olar ki, z\u00fclaldan ibar\u0259tdir. Vegetarianlar protein azl\u0131\u011f\u0131n\u0131n t\u0259sirini d\u0259rhal hiss etmir. \u018flb\u0259tt\u0259 ki, ya\u015fla bu daha \u00e7ox \u00f6z\u00fcn\u00fc g\u00f6st\u0259rm\u0259y\u0259 ba\u015flay\u0131r. Odur ki, \u0259t yey\u0259nl\u0259r vegetarianlardan daha uzun ya\u015fay\u0131r. B\u0259d\u0259nin ya\u015flanmas\u0131n\u0131n iki \u0259sas g\u00f6st\u0259ricisi var, onlardan birincisi, \u00fcmumi karotid arteriyadak\u0131 damar divar\u0131n\u0131n qal\u0131nl\u0131\u011f\u0131d\u0131r: n\u0259 q\u0259d\u0259r b\u00f6y\u00fckd\u00fcrs\u0259, insan…<\/p>\n","protected":false},"author":2,"featured_media":203464,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0},"categories":[26],"tags":[],"aioseo_notices":[],"gutentor_comment":0,"rttpg_featured_image_url":{"full":["https:\/\/arantv.az\/wp-content\/uploads\/2020\/08\/et_61597051059.jpg",649,365,false],"landscape":["https:\/\/arantv.az\/wp-content\/uploads\/2020\/08\/et_61597051059.jpg",649,365,false],"portraits":["https:\/\/arantv.az\/wp-content\/uploads\/2020\/08\/et_61597051059.jpg",649,365,false],"thumbnail":["https:\/\/arantv.az\/wp-content\/uploads\/2020\/08\/et_61597051059-150x150.jpg",150,150,true],"medium":["https:\/\/arantv.az\/wp-content\/uploads\/2020\/08\/et_61597051059-300x169.jpg",300,169,true],"large":["https:\/\/arantv.az\/wp-content\/uploads\/2020\/08\/et_61597051059.jpg",640,360,false],"1536x1536":["https:\/\/arantv.az\/wp-content\/uploads\/2020\/08\/et_61597051059.jpg",649,365,false],"2048x2048":["https:\/\/arantv.az\/wp-content\/uploads\/2020\/08\/et_61597051059.jpg",649,365,false],"post-thumbnail":["https:\/\/arantv.az\/wp-content\/uploads\/2020\/08\/et_61597051059-240x172.jpg",240,172,true],"advps-thumb-one":["https:\/\/arantv.az\/wp-content\/uploads\/2020\/08\/et_61597051059.jpg",649,365,false]},"rttpg_author":{"display_name":"V\u00fcsal Rafiqo\u011flu","author_link":"https:\/\/arantv.az\/?author=2"},"rttpg_comment":0,"rttpg_category":"Sosial<\/a>","rttpg_excerpt":"\u018ft yey\u0259nl\u0259r vegetarianlardan daha uzun ya\u015fay\u0131r. ARANTV.AZ\u00a0 Publika.az-a istinad\u0259n x\u0259b\u0259r verir ki, bu bar\u0259d\u0259 tibb elml\u0259ri namiz\u0259di, qidalanma \u00fczr\u0259 m\u00fct\u0259x\u0259ssis \u0130nna Kononenko \u201cBe\u015finci kanal\u201da m\u00fcsahib\u0259sind\u0259 s\u00f6yl\u0259yib. O bildirib ki, bunun elmi izah\u0131 var, amma i\u015fl\u0259m\u0259si \u00fc\u00e7\u00fcn qidalanmaya d\u00fczg\u00fcn yana\u015fmaq laz\u0131md\u0131r: \u201cB\u0259d\u0259nimizd\u0259 h\u0259r \u015fey dem\u0259k olar ki, z\u00fclaldan ibar\u0259tdir. Vegetarianlar protein azl\u0131\u011f\u0131n\u0131n t\u0259sirini d\u0259rhal hiss etmir.…","_links":{"self":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/203463"}],"collection":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=203463"}],"version-history":[{"count":0,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/203463\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/media\/203464"}],"wp:attachment":[{"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=203463"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=203463"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=203463"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}