{"id":204010,"date":"2020-08-12T07:55:04","date_gmt":"2020-08-12T04:55:04","guid":{"rendered":"http:\/\/arantv.az\/?p=204010"},"modified":"2020-08-12T07:55:04","modified_gmt":"2020-08-12T04:55:04","slug":"dadli-v%c9%99-faydali-quru-meyv%c9%99l%c9%99ri-nec%c9%99-sec%c9%99k","status":"publish","type":"post","link":"https:\/\/arantv.az\/?p=204010","title":{"rendered":"Dadl\u0131 v\u0259 faydal\u0131 quru meyv\u0259l\u0259ri nec\u0259 se\u00e7\u0259k?"},"content":{"rendered":"
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Az\u0259rbaycan Respublikas\u0131n\u0131n Qida T\u0259hl\u00fck\u0259sizliyi Agentliyinin (AQTA) \u201cAQTA maarifl\u0259ndirir\u201d rubrikas\u0131 davam edir. “\u0130ki sahil” x\u0259b\u0259r verir, rubrika \u00e7\u0259r\u00e7iv\u0259sind\u0259 AQTA v\u0259 Qida T\u0259hl\u00fck\u0259sizliyi \u0130nstitutunun (AQT\u0130) m\u00fct\u0259x\u0259ssisl\u0259ri t\u0259r\u0259find\u0259n haz\u0131rlanan maarifl\u0259ndirici materiallar, sa\u011flam qidalanma il\u0259 ba\u011fl\u0131 t\u00f6vsiy\u0259l\u0259r, \u00f6lk\u0259d\u0259 qida t\u0259hl\u00fck\u0259sizliyinin t\u0259min olunmas\u0131 il\u0259 ba\u011fl\u0131 z\u0259ruri m\u0259lumatlar oxucular\u0131n diqq\u0259tin\u0259 \u00e7atd\u0131r\u0131l\u0131r. Bud\u0259f\u0259ki maarifl\u0259ndirici m\u00f6vzumuz is\u0259 sa\u011flaml\u0131q \u00fc\u00e7\u00fcn t\u0259z\u0259 meyv\u0259l\u0259r q\u0259d\u0259r faydal\u0131 say\u0131lan quru meyv\u0259l\u0259r haqq\u0131ndad\u0131r.<\/p>\n

T\u0259bii, l\u0259tli, t\u0259z\u0259 meyv\u0259l\u0259r kimi quru meyv\u0259l\u0259r d\u0259 s\u00fcfr\u0259mizin v\u0259 a\u011f\u0131z dad\u0131m\u0131z\u0131n \u0259v\u0259zolunmaz l\u0259zz\u0259tl\u0259rind\u0259ndir. Qurudulmu\u015f meyv\u0259l\u0259r ilboyu \u0259halini faydal\u0131 vitamin v\u0259 minerallarla t\u0259min ed\u0259n qidalardand\u0131r. Bu meyv\u0259l\u0259r \u00f6z\u00fcnd\u0259 B qrupu vitaminl\u0259ri, d\u0259mir, natrium, kalium, maqnezium, pektin, yod kimi vitamin v\u0259 elementl\u0259ri ehtiva edir. Quru meyv\u0259l\u0259rin t\u0259rkibind\u0259 sell\u00fcloz madd\u0259si vard\u0131r ki, bu da h\u0259zmi v\u0259 madd\u0259l\u0259r m\u00fcbadil\u0259sini yax\u015f\u0131la\u015fd\u0131r\u0131r. B\u00fct\u00fcn bunlar \u00fcr\u0259k, beyin, sinir sistemi v\u0259 \u0259z\u0259l\u0259l\u0259rin f\u0259aliyy\u0259tin\u0259 m\u00fcsb\u0259t t\u0259sir edir, qan t\u0259zyiqini normalla\u015fd\u0131r\u0131r. Quru meyv\u0259l\u0259rin t\u0259rkibind\u0259ki vitamin v\u0259 minerallar t\u0259z\u0259 meyv\u0259d\u0259 oldu\u011fundan daha art\u0131qd\u0131r. \u0130stehsal texnologiyas\u0131n\u0131n t\u0259l\u0259bl\u0259rin\u0259 d\u00fczg\u00fcn riay\u0259t edildiyi halda, quru meyv\u0259l\u0259r sa\u011flaml\u0131q \u00fc\u00e7\u00fcn t\u0259z\u0259 meyv\u0259l\u0259r q\u0259d\u0259r faydal\u0131d\u0131r. Meyv\u0259l\u0259ri qurutma \u00fcsulu onlar\u0131n t\u0259rkibind\u0259ki suyun miqdar\u0131n\u0131n azald\u0131lmas\u0131na g\u0259tirib \u00e7\u0131xar\u0131r. Meyv\u0259l\u0259r qurudulduqda onlar\u0131n t\u0259rkibind\u0259 n\u0259mlik 18\u201325 %-\u0259 q\u0259d\u0259r azal\u0131r. M\u0259hsulun t\u0259rkibind\u0259 su az olduqda mikroorqanizml\u0259r z\u0259if inki\u015faf edir v\u0259 ya inki\u015fafdan qal\u0131r ki, bu da quru meyv\u0259l\u0259rin uzun m\u00fcdd\u0259t saxlanmas\u0131na \u015f\u0259rait yarad\u0131r. Meyv\u0259 qurudulduqdan sonra t\u0259rkibind\u0259ki \u015f\u0259k\u0259r qat\u0131la\u015f\u0131r, lakin bu \u015f\u0259k\u0259r insan sa\u011flaml\u0131\u011f\u0131 \u00fc\u00e7\u00fcn t\u0259hl\u00fck\u0259li deyil.<\/p>\n

Meyv\u0259l\u0259r t\u0259bii v\u0259 s\u00fcni yolla qurudulur. T\u0259bii \u00fcsula g\u00fcn\u0259\u015f v\u0259 k\u00f6lg\u0259d\u0259 qurutma, s\u00fcni \u00fcsula is\u0259 temperatur v\u0259 kimy\u0259vi emal yolu il\u0259 qurutma aiddir. Qeyd olunan \u00fcsullar\u0131n h\u0259r birinin \u00f6z \u00fcst\u00fcnl\u00fcy\u00fc v\u0259 \u00e7at\u0131\u015fmayan c\u0259h\u0259tl\u0259ri vard\u0131r. G\u00fcn\u0259\u015f \u015f\u00fcalar\u0131 alt\u0131nda meyv\u0259l\u0259r tez quruyur. Bu qurutma \u00fcsulu ekoloji c\u0259h\u0259td\u0259n t\u0259hl\u00fck\u0259sizdir v\u0259 meyv\u0259nin b\u00fct\u00fcn faydal\u0131 x\u00fcsusiyy\u0259tl\u0259rinin qorunub saxlanmas\u0131na imkan verir. Lakin bu \u00fcsulla qurudulmu\u015f meyv\u0259l\u0259r bir q\u0259d\u0259r s\u0259rt olur. K\u00f6lg\u0259d\u0259 qurudulmu\u015f meyv\u0259l\u0259r ekoloji c\u0259h\u0259td\u0259n t\u0259hl\u00fck\u0259siz, vitamin v\u0259 mikroelementl\u0259rl\u0259 \u00e7ox z\u0259ngin, h\u0259m d\u0259 \u015fir\u0259li olur. Lakin meyv\u0259l\u0259rin k\u00f6lg\u0259d\u0259 qurudulmas\u0131 uzun zaman t\u0259l\u0259b edir. Kimy\u0259vi \u00fcsullarla emal edilmi\u015f meyv\u0259l\u0259r is\u0259 uzun m\u00fcdd\u0259t saxlan\u0131l\u0131r, z\u0259r\u0259rvericil\u0259r t\u0259r\u0259find\u0259n az z\u0259d\u0259l\u0259nir, c\u0259lbedici \u0259mt\u0259\u0259 g\u00f6r\u00fcn\u00fc\u015f\u00fcn\u0259 v\u0259 parlaq r\u0259ng\u0259 malik olur. Lakin bu yolla qurudulma d\u00fczg\u00fcn t\u0259tbiq edilm\u0259dikd\u0259 meyv\u0259l\u0259rd\u0259 toksiki kimy\u0259vi madd\u0259l\u0259r v\u0259 konservantlar, el\u0259c\u0259 d\u0259 boya madd\u0259l\u0259ri il\u0259 \u00e7irkl\u0259nm\u0259l\u0259r ba\u015f ver\u0259 bilir.<\/p>\n

Quru meyv\u0259l\u0259r ilin soyuq f\u0259sill\u0259rind\u0259 daha \u00e7ox istifad\u0259 edil\u0259n qida m\u0259hsullar\u0131ndand\u0131r. Quru meyv\u0259 alark\u0259n \u0259vv\u0259lc\u0259 onun xarici g\u00f6r\u00fcn\u00fc\u015f\u00fcn\u0259 diqq\u0259t yetirm\u0259k laz\u0131md\u0131r. Bu meyv\u0259l\u0259r b\u00fct\u00f6v olmal\u0131, \u00fcz\u0259rind\u0259 \u00e7at v\u0259 l\u0259k\u0259l\u0259r olmamal\u0131, z\u0259r\u0259rli orqanizml\u0259rin t\u0259sirin\u0259 m\u0259ruz qalmamal\u0131d\u0131r. Keyfiyy\u0259tli quru meyv\u0259 b\u0259rk deyil, elastik olmal\u0131d\u0131r. Quru meyv\u0259nin \u00fcz\u0259rinin \u00e7ox b\u00fcz\u00fc\u015fm\u00fc\u015f olmas\u0131 onun d\u00fczg\u00fcn qurudulmad\u0131\u011f\u0131na i\u015far\u0259dir v\u0259 bu hal m\u0259hsulun keyfiyy\u0259tini a\u015fa\u011f\u0131 sal\u0131r. \u00dcz\u0259rind\u0259 kif \u0259lam\u0259tl\u0259ri olan quru meyv\u0259l\u0259rin istifad\u0259si sa\u011flaml\u0131q \u00fc\u00e7\u00fcn t\u0259hl\u00fck\u0259lidir. Bu meyv\u0259l\u0259r (qara gaval\u0131, \u0259rik, \u0259ncir) bir q\u0259d\u0259r ya\u011fl\u0131 g\u00f6r\u00fcn\u00fcrs\u0259, bu, m\u0259hsula bitki ya\u011f\u0131 v\u0259 ya qliserin \u0259lav\u0259 edildiyinin g\u00f6st\u0259ricisidir. Bir s\u0131ra hallarda istehsal\u00e7\u0131lar m\u0259hsulun saxlan\u0131lma m\u00fcdd\u0259tini s\u00fcni \u015f\u0259kild\u0259 art\u0131rmaq \u00fc\u00e7\u00fcn onu ql\u00fckoza, yaxud \u015f\u0259k\u0259r m\u0259hluluna sal\u0131rlar. Keyfiyy\u0259tli quru meyv\u0259l\u0259rin \u00fcz\u0259ri par\u0131lt\u0131s\u0131z v\u0259 t\u0259bii olmal\u0131d\u0131r. Quru meyv\u0259 alark\u0259n onun keyfiyy\u0259tinin m\u00fc\u0259yy\u0259nl\u0259\u015fdirilm\u0259sinin dig\u0259r yolu meyv\u0259l\u0259ri qoxusuna v\u0259 dad\u0131na g\u00f6r\u0259 yoxlamaqd\u0131r. D\u00fczg\u00fcn texnologiya il\u0259 haz\u0131rlanm\u0131\u015f quru meyv\u0259l\u0259r y\u00fcng\u00fcl v\u0259 t\u0259bii, meyv\u0259y\u0259 xas olan spesifik qoxuya malik olmal\u0131d\u0131r. \u018fg\u0259r a\u00e7\u0131q-a\u015fkar \u015f\u0259kild\u0259 benzin, qaz iyi, yaxud m\u0259hsula uy\u011fun g\u0259lm\u0259y\u0259n qoxu hiss edil\u0259rs\u0259, bu, m\u0259hsulun keyfiyy\u0259tsiz v\u0259 sa\u011flaml\u0131q \u00fc\u00e7\u00fcn t\u0259hl\u00fck\u0259li oldu\u011funun g\u00f6st\u0259ricisidir. Quru meyv\u0259l\u0259ri uzun m\u00fcdd\u0259t saxlamaq \u00fc\u00e7\u00fcn saxlanma yerl\u0259rind\u0259 havan\u0131n r\u00fctub\u0259t v\u0259 temperatur rejimi n\u0259zar\u0259tsiz qalmamal\u0131, m\u0259hsulun g\u00fcn\u0259\u015f \u015f\u00fcalar\u0131n\u0131n t\u0259mas etdiyi yerd\u0259n uzaq tutulmas\u0131 t\u0259min olunmal\u0131d\u0131r. Quru meyv\u0259l\u0259r 5\u201320\u00b0 C-d\u0259, nisbi r\u00fctub\u0259tliliyin 70 %-d\u0259n az oldu\u011fu \u015f\u0259raitd\u0259, k\u00f6lg\u0259d\u0259 saxlanmal\u0131d\u0131r. Bu m\u0259hsullar\u0131n saxlanma m\u00fcdd\u0259ti, \u0259sas\u0259n, 6\u201312 ay t\u0259\u015fkil edir. \u018fg\u0259r istehlak\u00e7\u0131 se\u00e7im meyarlar\u0131n\u0131 d\u00fczg\u00fcn bil\u0259rs\u0259, h\u0259m dadl\u0131, h\u0259m d\u0259 keyfiyy\u0259tli m\u0259hsul \u0259ld\u0259 ed\u0259 bil\u0259r. Bu m\u0259hsullar\u0131n istifad\u0259si zaman\u0131 da ehtiyyatl\u0131 olmaq laz\u0131md\u0131r. H\u0259tta ideal t\u0259miz g\u00f6r\u00fcn\u0259n quru meyv\u0259l\u0259r bel\u0259 istehlak edilm\u0259mi\u015fd\u0259n \u0259vv\u0259l yax\u015f\u0131ca yuyulmal\u0131d\u0131r.<\/p>\n

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Az\u0259rbaycan Respublikas\u0131n\u0131n Qida T\u0259hl\u00fck\u0259sizliyi Agentliyinin (AQTA) \u201cAQTA maarifl\u0259ndirir\u201d rubrikas\u0131 davam edir. “\u0130ki sahil” x\u0259b\u0259r verir, rubrika \u00e7\u0259r\u00e7iv\u0259sind\u0259 AQTA v\u0259 Qida T\u0259hl\u00fck\u0259sizliyi \u0130nstitutunun (AQT\u0130) m\u00fct\u0259x\u0259ssisl\u0259ri t\u0259r\u0259find\u0259n haz\u0131rlanan maarifl\u0259ndirici materiallar, sa\u011flam qidalanma il\u0259 ba\u011fl\u0131 t\u00f6vsiy\u0259l\u0259r, \u00f6lk\u0259d\u0259 qida t\u0259hl\u00fck\u0259sizliyinin t\u0259min olunmas\u0131 il\u0259 ba\u011fl\u0131 z\u0259ruri m\u0259lumatlar oxucular\u0131n diqq\u0259tin\u0259 \u00e7atd\u0131r\u0131l\u0131r. Bud\u0259f\u0259ki maarifl\u0259ndirici m\u00f6vzumuz is\u0259 sa\u011flaml\u0131q \u00fc\u00e7\u00fcn t\u0259z\u0259 meyv\u0259l\u0259r q\u0259d\u0259r faydal\u0131 say\u0131lan quru meyv\u0259l\u0259r haqq\u0131ndad\u0131r. T\u0259bii, l\u0259tli, t\u0259z\u0259 meyv\u0259l\u0259r kimi quru meyv\u0259l\u0259r d\u0259 s\u00fcfr\u0259mizin v\u0259 a\u011f\u0131z dad\u0131m\u0131z\u0131n \u0259v\u0259zolunmaz l\u0259zz\u0259tl\u0259rind\u0259ndir. Qurudulmu\u015f meyv\u0259l\u0259r ilboyu \u0259halini faydal\u0131 vitamin v\u0259 minerallarla t\u0259min ed\u0259n qidalardand\u0131r. Bu meyv\u0259l\u0259r \u00f6z\u00fcnd\u0259 B qrupu vitaminl\u0259ri,…<\/p>\n","protected":false},"author":2,"featured_media":204011,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0},"categories":[24],"tags":[],"aioseo_notices":[],"gutentor_comment":0,"rttpg_featured_image_url":{"full":["https:\/\/arantv.az\/wp-content\/uploads\/2020\/08\/5e34a2b4159715409612864158610458994.jpg",975,540,false],"landscape":["https:\/\/arantv.az\/wp-content\/uploads\/2020\/08\/5e34a2b4159715409612864158610458994.jpg",975,540,false],"portraits":["https:\/\/arantv.az\/wp-content\/uploads\/2020\/08\/5e34a2b4159715409612864158610458994.jpg",975,540,false],"thumbnail":["https:\/\/arantv.az\/wp-content\/uploads\/2020\/08\/5e34a2b4159715409612864158610458994-150x150.jpg",150,150,true],"medium":["https:\/\/arantv.az\/wp-content\/uploads\/2020\/08\/5e34a2b4159715409612864158610458994-300x166.jpg",300,166,true],"large":["https:\/\/arantv.az\/wp-content\/uploads\/2020\/08\/5e34a2b4159715409612864158610458994.jpg",640,354,false],"1536x1536":["https:\/\/arantv.az\/wp-content\/uploads\/2020\/08\/5e34a2b4159715409612864158610458994.jpg",975,540,false],"2048x2048":["https:\/\/arantv.az\/wp-content\/uploads\/2020\/08\/5e34a2b4159715409612864158610458994.jpg",975,540,false],"post-thumbnail":["https:\/\/arantv.az\/wp-content\/uploads\/2020\/08\/5e34a2b4159715409612864158610458994-240x172.jpg",240,172,true],"advps-thumb-one":["https:\/\/arantv.az\/wp-content\/uploads\/2020\/08\/5e34a2b4159715409612864158610458994.jpg",975,540,false]},"rttpg_author":{"display_name":"V\u00fcsal Rafiqo\u011flu","author_link":"https:\/\/arantv.az\/?author=2"},"rttpg_comment":0,"rttpg_category":"Maraql\u0131<\/a>","rttpg_excerpt":"Az\u0259rbaycan Respublikas\u0131n\u0131n Qida T\u0259hl\u00fck\u0259sizliyi Agentliyinin (AQTA) \u201cAQTA maarifl\u0259ndirir\u201d rubrikas\u0131 davam edir. “\u0130ki sahil” x\u0259b\u0259r verir, rubrika \u00e7\u0259r\u00e7iv\u0259sind\u0259 AQTA v\u0259 Qida T\u0259hl\u00fck\u0259sizliyi \u0130nstitutunun (AQT\u0130) m\u00fct\u0259x\u0259ssisl\u0259ri t\u0259r\u0259find\u0259n haz\u0131rlanan maarifl\u0259ndirici materiallar, sa\u011flam qidalanma il\u0259 ba\u011fl\u0131 t\u00f6vsiy\u0259l\u0259r, \u00f6lk\u0259d\u0259 qida t\u0259hl\u00fck\u0259sizliyinin t\u0259min olunmas\u0131 il\u0259 ba\u011fl\u0131 z\u0259ruri m\u0259lumatlar oxucular\u0131n diqq\u0259tin\u0259 \u00e7atd\u0131r\u0131l\u0131r. Bud\u0259f\u0259ki maarifl\u0259ndirici m\u00f6vzumuz is\u0259 sa\u011flaml\u0131q \u00fc\u00e7\u00fcn t\u0259z\u0259 meyv\u0259l\u0259r q\u0259d\u0259r faydal\u0131…","_links":{"self":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/204010"}],"collection":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=204010"}],"version-history":[{"count":0,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/204010\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/media\/204011"}],"wp:attachment":[{"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=204010"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=204010"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=204010"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}