{"id":205705,"date":"2020-08-17T07:52:13","date_gmt":"2020-08-17T04:52:13","guid":{"rendered":"http:\/\/arantv.az\/?p=205705"},"modified":"2020-08-17T07:52:13","modified_gmt":"2020-08-17T04:52:13","slug":"siz%c9%99-hansi-vitaminl%c9%99r-lazimdir","status":"publish","type":"post","link":"https:\/\/arantv.az\/?p=205705","title":{"rendered":"Siz\u0259 hans\u0131 vitaminl\u0259r laz\u0131md\u0131r?"},"content":{"rendered":"<p><strong>M\u00fcxt\u0259lif ya\u015f h\u0259ddi olan insanlara vitamin vacibdir. H\u0259l\u0259 siz 40 ya\u015f\u0131n\u0131 tamamlam\u0131s\u0131n\u0131zsa, m\u00fctl\u0259q h\u0259r g\u00fcn vitamin q\u0259bul etm\u0259lisiniz.<\/strong><\/p>\n<p><strong>ARANTV.AZ<\/strong> x\u0259b\u0259r verir ki, h\u0259r vitamin orqanizmd\u0259 bir funksiyaya k\u00f6m\u0259k edir:<\/p>\n<p><strong>Vitamin C &#8211; O siz\u0259 n\u0259 \u00fc\u00e7\u00fcn laz\u0131md\u0131r?<br \/>\n<\/strong>Vitamin C siz\u0259 daha \u00e7ox yeniyetm\u0259 ya\u015f\u0131n\u0131zda laz\u0131md\u0131r. Bu vitamin boyunuzun h\u00fcnd\u00fcr olmas\u0131na k\u00f6m\u0259k edir. H\u0259m d\u0259 sa\u011flaml\u0131\u011f\u0131nz\u0131n qay\u011f\u0131s\u0131na qalmaqda sizin \u00fc\u00e7\u00fcn \u0259n yax\u015f\u0131 vasit\u0259dir. H\u0259m d\u0259 bu vitamin qandak\u0131 d\u0259miri art\u0131r\u0131r, yaran\u0131n tez sa\u011falmas\u0131na k\u00f6m\u0259k edir. Vitamin C h\u0259m d\u0259 \u00fcr\u0259k a\u011fr\u0131lar\u0131n\u0131n qar\u015f\u0131s\u0131n\u0131 al\u0131r, sizi onkoloji x\u0259st\u0259likl\u0259rd\u0259n qoruyur.\u00a0 H\u0259r g\u00fcn 40 qram C vitamini q\u0259bul etm\u0259yiniz m\u0259sl\u0259h\u0259t g\u00f6r\u00fcl\u00fcr. Sitrus meyv\u0259l\u0259rinin, qara\u011fat\u0131n, alman\u0131n, t\u0259r\u0259v\u0259zl\u0259rin t\u0259rkibind\u0259 olur.<br \/>\nRisk: vitamin C azl\u0131\u011f\u0131 anemiyaya, yaran\u0131n gec sa\u011falmas\u0131na s\u0259b\u0259b olur.<\/p>\n<p><strong>Vitamin D<br \/>\n<\/strong>Vitamin D orqanizmd\u0259 kalsiumun m\u00f6vcudlu\u011fu, s\u00fcm\u00fcy\u00fcn v\u0259 di\u015fl\u0259rin sa\u011flaml\u0131\u011f\u0131 \u00fc\u00e7\u00fcn laz\u0131md\u0131r. G\u00fcnd\u0259 10 qram q\u0259bul edilm\u0259lidir. Vitamin D-ni siz g\u00fcn\u0259\u015f vannas\u0131 zaman\u0131 q\u0259bul ed\u0259 bil\u0259rsiniz. Eyni zamanda bal\u0131q, marqarin ya\u011f\u0131, yumurta, \u0259t, s\u00fcd m\u0259hsullar\u0131n\u0131n t\u0259rkibind\u0259 d\u0259 bolluca D vitamini var.<br \/>\nRisk: Vitamin D \u00e7at\u0131\u015fmazl\u0131\u011f\u0131 zaman\u0131 infeksiya qapmaq riski art\u0131r.<\/p>\n<p><strong>Sink<br \/>\n<\/strong>Sink insana immun sisteminin normada \u00e7al\u0131\u015fmas\u0131 v\u0259 yaralar\u0131n tez sa\u011falmas\u0131 \u00fc\u00e7\u00fcn vacibdir. G\u00fcn \u0259rzind\u0259 7 qram sink q\u0259bul edilm\u0259lidir. Sink s\u00fcd\u00fcn, pendirin, qaban \u0259tinin, \u00e7\u00f6r\u0259yin, yumurtan\u0131n, bal\u0131\u011f\u0131n t\u0259rkibind\u0259 m\u00f6vcuddur.<br \/>\nRisk: sink \u00e7at\u0131\u015fmazl\u0131\u011f\u0131 insan\u0131n immun sisteminin z\u0259if olmas\u0131na, tet-tez infeksion x\u0259st\u0259likl\u0259rin\u0259 tutulmas\u0131na s\u0259b\u0259b olur.<\/p>\n<p><strong>Vitamin B12<br \/>\n<\/strong>O, siz\u0259 qan d\u00f6vran\u0131n\u0131z\u0131n yax\u015f\u0131 inki\u015faf etm\u0259si \u00fc\u00e7\u00fcn laz\u0131md\u0131r. G\u00fcn \u0259rzind\u0259 2-3 qram q\u0259bul edilm\u0259lidir. Vitamin B12 \u0259tin, bal\u0131\u011f\u0131n, \u00e7\u0259r\u0259zl\u0259rin t\u0259rkibind\u0259 m\u00f6vcuddur.<br \/>\nRisk: azl\u0131\u011f\u0131 anemiyaya, \u0259s\u0259b sisteminin pozulmas\u0131na, d\u0131rnaqlar\u0131n tez-tez s\u0131nmas\u0131na, ba\u015f gic\u0259ll\u0259nm\u0259sin\u0259 s\u0259b\u0259b ola bil\u0259r.Ax\u015fam.az<\/p>\n","protected":false},"excerpt":{"rendered":"<p>M\u00fcxt\u0259lif ya\u015f h\u0259ddi olan insanlara vitamin vacibdir. H\u0259l\u0259 siz 40 ya\u015f\u0131n\u0131 tamamlam\u0131s\u0131n\u0131zsa, m\u00fctl\u0259q h\u0259r g\u00fcn vitamin q\u0259bul etm\u0259lisiniz. ARANTV.AZ x\u0259b\u0259r verir ki, h\u0259r vitamin orqanizmd\u0259 bir funksiyaya k\u00f6m\u0259k edir: Vitamin C &#8211; O siz\u0259 n\u0259 \u00fc\u00e7\u00fcn laz\u0131md\u0131r? Vitamin C siz\u0259 daha \u00e7ox yeniyetm\u0259 ya\u015f\u0131n\u0131zda laz\u0131md\u0131r. Bu vitamin boyunuzun h\u00fcnd\u00fcr olmas\u0131na k\u00f6m\u0259k edir. H\u0259m d\u0259 sa\u011flaml\u0131\u011f\u0131nz\u0131n&#8230;<\/p>\n","protected":false},"author":2,"featured_media":205706,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0},"categories":[26],"tags":[],"aioseo_notices":[],"gutentor_comment":0,"rttpg_featured_image_url":{"full":["https:\/\/arantv.az\/wp-content\/uploads\/2020\/08\/205006_4okg6gpyv6.jpg",1000,666,false],"landscape":["https:\/\/arantv.az\/wp-content\/uploads\/2020\/08\/205006_4okg6gpyv6.jpg",1000,666,false],"portraits":["https:\/\/arantv.az\/wp-content\/uploads\/2020\/08\/205006_4okg6gpyv6.jpg",1000,666,false],"thumbnail":["https:\/\/arantv.az\/wp-content\/uploads\/2020\/08\/205006_4okg6gpyv6-150x150.jpg",150,150,true],"medium":["https:\/\/arantv.az\/wp-content\/uploads\/2020\/08\/205006_4okg6gpyv6-300x200.jpg",300,200,true],"large":["https:\/\/arantv.az\/wp-content\/uploads\/2020\/08\/205006_4okg6gpyv6.jpg",640,426,false],"1536x1536":["https:\/\/arantv.az\/wp-content\/uploads\/2020\/08\/205006_4okg6gpyv6.jpg",1000,666,false],"2048x2048":["https:\/\/arantv.az\/wp-content\/uploads\/2020\/08\/205006_4okg6gpyv6.jpg",1000,666,false],"newsmatic-featured":["https:\/\/arantv.az\/wp-content\/uploads\/2020\/08\/205006_4okg6gpyv6.jpg",818,545,false],"newsmatic-list":["https:\/\/arantv.az\/wp-content\/uploads\/2020\/08\/205006_4okg6gpyv6.jpg",600,400,false],"newsmatic-thumb":["https:\/\/arantv.az\/wp-content\/uploads\/2020\/08\/205006_4okg6gpyv6.jpg",300,200,false],"newsmatic-small":["https:\/\/arantv.az\/wp-content\/uploads\/2020\/08\/205006_4okg6gpyv6.jpg",143,95,false],"newsmatic-grid":["https:\/\/arantv.az\/wp-content\/uploads\/2020\/08\/205006_4okg6gpyv6.jpg",375,250,false],"advps-thumb-one":["https:\/\/arantv.az\/wp-content\/uploads\/2020\/08\/205006_4okg6gpyv6-1000x620.jpg",1000,620,true]},"rttpg_author":{"display_name":"V\u00fcsal Rafiqo\u011flu","author_link":"https:\/\/arantv.az\/?author=2"},"rttpg_comment":0,"rttpg_category":"<a href=\"https:\/\/arantv.az\/?cat=26\" rel=\"category\">Sosial<\/a>","rttpg_excerpt":"M\u00fcxt\u0259lif ya\u015f h\u0259ddi olan insanlara vitamin vacibdir. H\u0259l\u0259 siz 40 ya\u015f\u0131n\u0131 tamamlam\u0131s\u0131n\u0131zsa, m\u00fctl\u0259q h\u0259r g\u00fcn vitamin q\u0259bul etm\u0259lisiniz. ARANTV.AZ x\u0259b\u0259r verir ki, h\u0259r vitamin orqanizmd\u0259 bir funksiyaya k\u00f6m\u0259k edir: Vitamin C &#8211; O siz\u0259 n\u0259 \u00fc\u00e7\u00fcn laz\u0131md\u0131r? Vitamin C siz\u0259 daha \u00e7ox yeniyetm\u0259 ya\u015f\u0131n\u0131zda laz\u0131md\u0131r. Bu vitamin boyunuzun h\u00fcnd\u00fcr olmas\u0131na k\u00f6m\u0259k edir. H\u0259m d\u0259 sa\u011flaml\u0131\u011f\u0131nz\u0131n...","_links":{"self":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/205705"}],"collection":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=205705"}],"version-history":[{"count":0,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/205705\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/media\/205706"}],"wp:attachment":[{"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=205705"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=205705"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=205705"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}