Menstruasiya \u00f6nc\u0259si qad\u0131nlar\u0131n \u0259ks\u0259riyy\u0259tind\u0259 \u015fi\u015fkinlik meydana g\u0259lir.<\/p>\n
B\u0259d\u0259nd\u0259 h\u0259mi\u015f\u0259kind\u0259n f\u0259rqli d\u0259yi\u015fiml\u0259r ba\u015f verir ki, bu da narahatl\u0131q yarad\u0131r. ARANTV.AZ<\/b>\u00a0xan\u0131mlara menstruasiya zaman\u0131 yaranan d\u0259yi\u015fiklikl\u0259r bar\u0259d\u0259 m\u0259lumat verir.<\/p>\n
\u015ei\u015fkinlik<\/strong><\/p>\n Ayba\u015f\u0131 zaman\u0131 b\u0259d\u0259nd\u0259 yaranan \u015fi\u015fkinlik orqanizmd\u0259 estrogen-progesteron hormonlar\u0131n\u0131n d\u0259yi\u015f\u0259n nisb\u0259ti n\u0259tic\u0259sind\u0259 maye y\u0131\u011f\u0131lmas\u0131na s\u0259b\u0259b olur. Diqq\u0259t ets\u0259niz g\u00f6r\u0259rsiniz ki, bu d\u00f6n\u0259md\u0259 normaldak\u0131ndan daha az tualet\u0259 getm\u0259 ist\u0259yi duyulur. Bunun s\u0259b\u0259bi ba\u011f\u0131rsaqlar\u0131n hormonal d\u0259yi\u015fimin\u0259 g\u00f6r\u0259 normal i\u015fl\u0259m\u0259m\u0259si v\u0259 q\u0259bizliy\u0259 s\u0259b\u0259b olmas\u0131d\u0131r. T\u0259bii ki, bu zaman q\u0259bul edil\u0259n qidalar da t\u0259sir g\u00f6st\u0259rir. Lakin menstruasiya d\u00f6n\u0259mi bitdiyind\u0259 q\u0259bizlik aradan qalx\u0131r, \u015fi\u015fkinlik \u00e7\u0259kilir v\u0259 h\u0259zm sistemi d\u0259 normala qay\u0131d\u0131r.<\/p>\n Menstruasiya \u00f6nc\u0259si \u015firniyyat ist\u0259yi niy\u0259 art\u0131r?<\/strong><\/p>\n Bu zamanda b\u0259d\u0259nd\u0259 estrogen hormonunun d\u00f6vran\u0131 azal\u0131r. Ad\u0131\u00e7\u0259kil\u0259n hormon x\u0259b\u0259rdaredici bir hormondur. B\u0259d\u0259nimizd\u0259ki serotonin, noradrenalin v\u0259 endorfin hormonlar\u0131n\u0131n istehsal\u0131n\u0131 art\u0131r\u0131r. Ovulyasiya d\u00f6n\u0259mind\u0259 estrogen s\u0259viyy\u0259si \u0259n y\u00fcks\u0259k s\u0259viyy\u0259d\u0259dir. Buna g\u00f6r\u0259 d\u0259 bu d\u00f6n\u0259md\u0259 qad\u0131nlar\u0131n \u00e7oxu \u00f6zl\u0259rini daha xo\u015fb\u0259xt v\u0259 rahat hiss edirl\u0259r. Ovulyasiya sonras\u0131 is\u0259 bu s\u0259viyy\u0259 s\u00fcr\u0259tl\u0259 d\u00fc\u015f\u0259r v\u0259 menstruasiya d\u00f6n\u0259mind\u0259 \u0259n a\u015fa\u011f\u0131 s\u0259viyy\u0259d\u0259 olur. Bu d\u00f6n\u0259md\u0259 serotonin (t\u0259bii rahatla\u015fd\u0131r\u0131c\u0131) v\u0259 endorfin (xo\u015fb\u0259xtliyi art\u0131ran) hormonlar\u0131n\u0131n da istehsal\u0131 azal\u0131r. Ona g\u00f6r\u0259 d\u0259 orqanizm \u015firin qidalara ehtiyac duyur. Diqq\u0259t etm\u0259yimiz laz\u0131m olan m\u0259qam is\u0259 h\u0259ddind\u0259n art\u0131q \u015firniyyat yem\u0259m\u0259kdir. \u018fks halda h\u0259m qan \u015f\u0259k\u0259rind\u0259 d\u0259yi\u015fiklik olar, h\u0259m d\u0259 art\u0131q kilo ala bil\u0259rsiniz.<\/p>\n Menstruasiya zaman\u0131 laz\u0131m olan karbohidrat ehtiyac\u0131 nec\u0259 \u00f6d\u0259nilir?<\/strong><\/p>\n Ovulyasiyadan sonra progesteron hormonunun s\u0259viyy\u0259si y\u00fcks\u0259lir v\u0259 b\u0259d\u0259nin hamil\u0259 olmad\u0131\u011f\u0131ndan \u0259min olana q\u0259d\u0259r y\u00fcks\u0259k s\u0259viyy\u0259d\u0259 qal\u0131r. Nec\u0259 ki, estrogen hormonu b\u0259d\u0259nin x\u0259b\u0259rdaredici hormonudursa, progesteron da b\u0259d\u0259nin sakitl\u0259\u015fdirici hormonudur. Menstruasiya yax\u0131nla\u015fark\u0259n b\u0259d\u0259n sakitl\u0259\u015fdiricil\u0259r\u0259 ehtiyac duyur v\u0259 beyin\u0259 bunun siqnallar\u0131n\u0131 g\u00f6nd\u0259rir. N\u0259tic\u0259 olaraq yax\u015f\u0131 sakitl\u0259\u015fdirici olan y\u00fcks\u0259k ni\u015fastal\u0131 qidalara y\u00f6n\u0259lir (\u00e7\u00f6r\u0259k, makaron v\u0259 sair). Ancaq karbohidrat q\u0259bulu n\u0259zar\u0259t alt\u0131nda olmal\u0131d\u0131r ki, sonradan \u00e7\u0259kinizd\u0259 art\u0131m ya\u015famayas\u0131n\u0131z. \u0130stifad\u0259 ed\u0259c\u0259yiniz karbohidrat miqdarlar\u0131 3-d\u0259 bir porsiyalar\u0131 ke\u00e7m\u0259m\u0259lidir. Q\u0259hv\u0259 v\u0259 alkaqol istehlak\u0131na da diqq\u0259t etm\u0259lisiniz. H\u0259m\u00e7inin i\u015fl\u0259nmi\u015f qidalar yerin\u0259 t\u0259bii qidalar\u0131n istifad\u0259sin\u0259 \u00fcst\u00fcnl\u00fck verin.<\/p>\n Menstruasiyadan \u0259vv\u0259l nec\u0259 qidalanmaq laz\u0131md\u0131r?<\/strong><\/p>\n Balansl\u0131 v\u0259 sa\u011fl\u0131ql\u0131 bir qidalanma olmal\u0131d\u0131r. B vitamini il\u0259 z\u0259ngin qidalar yeyilm\u0259lidir:<\/p>\n – Bal\u0131q<\/p>\n – Toyuq<\/p>\n – Ya\u015f\u0131l yarpaql\u0131 t\u0259r\u0259v\u0259zl\u0259r, x\u00fcsusil\u0259 ispanaq<\/p>\n – Az ya\u011fl\u0131 s\u00fcd m\u0259hsullar\u0131<\/p>\n – Bitki ya\u011flar\u0131<\/p>\n T\u0259rkibind\u0259 E vitamini olan qidalar:<\/p>\n – Badam<\/p>\n – F\u0131nd\u0131q<\/p>\n – R\u0259ngli k\u0259l\u0259m<\/p>\n – G\u00fcn\u0259baxan v\u0259 balqabaq tumu<\/p>\n Kalsium v\u0259 maqnezium t\u0259rkibli qidalar ad\u0259t\u0259n ayba\u015f\u0131 \u00f6nc\u0259si sindromunu minimum s\u0259viyy\u0259d\u0259 tutma\u011fa k\u00f6m\u0259k edir.ailem.az<\/p>\n","protected":false},"excerpt":{"rendered":" Menstruasiya \u00f6nc\u0259si qad\u0131nlar\u0131n \u0259ks\u0259riyy\u0259tind\u0259 \u015fi\u015fkinlik meydana g\u0259lir. B\u0259d\u0259nd\u0259 h\u0259mi\u015f\u0259kind\u0259n f\u0259rqli d\u0259yi\u015fiml\u0259r ba\u015f verir ki, bu da narahatl\u0131q yarad\u0131r. ARANTV.AZ\u00a0xan\u0131mlara menstruasiya zaman\u0131 yaranan d\u0259yi\u015fiklikl\u0259r bar\u0259d\u0259 m\u0259lumat verir. \u015ei\u015fkinlik Ayba\u015f\u0131 zaman\u0131 b\u0259d\u0259nd\u0259 yaranan \u015fi\u015fkinlik orqanizmd\u0259 estrogen-progesteron hormonlar\u0131n\u0131n d\u0259yi\u015f\u0259n nisb\u0259ti n\u0259tic\u0259sind\u0259 maye y\u0131\u011f\u0131lmas\u0131na s\u0259b\u0259b olur. Diqq\u0259t ets\u0259niz g\u00f6r\u0259rsiniz ki, bu d\u00f6n\u0259md\u0259 normaldak\u0131ndan daha az tualet\u0259 getm\u0259 ist\u0259yi duyulur. Bunun s\u0259b\u0259bi ba\u011f\u0131rsaqlar\u0131n hormonal d\u0259yi\u015fimin\u0259 g\u00f6r\u0259 normal i\u015fl\u0259m\u0259m\u0259si v\u0259 q\u0259bizliy\u0259 s\u0259b\u0259b olmas\u0131d\u0131r. T\u0259bii ki, bu zaman q\u0259bul edil\u0259n qidalar da t\u0259sir g\u00f6st\u0259rir. Lakin menstruasiya d\u00f6n\u0259mi bitdiyind\u0259 q\u0259bizlik aradan qalx\u0131r, \u015fi\u015fkinlik \u00e7\u0259kilir v\u0259 h\u0259zm sistemi d\u0259…<\/p>\n","protected":false},"author":2,"featured_media":20592,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0},"categories":[11],"tags":[],"aioseo_notices":[],"gutentor_comment":0,"rttpg_featured_image_url":{"full":["https:\/\/arantv.az\/wp-content\/uploads\/2018\/10\/menstruasiya_sirni-1.jpg",640,435,false],"landscape":["https:\/\/arantv.az\/wp-content\/uploads\/2018\/10\/menstruasiya_sirni-1.jpg",640,435,false],"portraits":["https:\/\/arantv.az\/wp-content\/uploads\/2018\/10\/menstruasiya_sirni-1.jpg",640,435,false],"thumbnail":["https:\/\/arantv.az\/wp-content\/uploads\/2018\/10\/menstruasiya_sirni-1-150x150.jpg",150,150,true],"medium":["https:\/\/arantv.az\/wp-content\/uploads\/2018\/10\/menstruasiya_sirni-1-300x204.jpg",300,204,true],"large":["https:\/\/arantv.az\/wp-content\/uploads\/2018\/10\/menstruasiya_sirni-1.jpg",640,435,false],"1536x1536":["https:\/\/arantv.az\/wp-content\/uploads\/2018\/10\/menstruasiya_sirni-1.jpg",640,435,false],"2048x2048":["https:\/\/arantv.az\/wp-content\/uploads\/2018\/10\/menstruasiya_sirni-1.jpg",640,435,false],"post-thumbnail":["https:\/\/arantv.az\/wp-content\/uploads\/2018\/10\/menstruasiya_sirni-1-240x172.jpg",240,172,true],"advps-thumb-one":["https:\/\/arantv.az\/wp-content\/uploads\/2018\/10\/menstruasiya_sirni-1.jpg",640,435,false]},"rttpg_author":{"display_name":"V\u00fcsal Rafiqo\u011flu","author_link":"https:\/\/arantv.az\/?author=2"},"rttpg_comment":0,"rttpg_category":"Manset<\/a>","rttpg_excerpt":"Menstruasiya \u00f6nc\u0259si qad\u0131nlar\u0131n \u0259ks\u0259riyy\u0259tind\u0259 \u015fi\u015fkinlik meydana g\u0259lir. B\u0259d\u0259nd\u0259 h\u0259mi\u015f\u0259kind\u0259n f\u0259rqli d\u0259yi\u015fiml\u0259r ba\u015f verir ki, bu da narahatl\u0131q yarad\u0131r. ARANTV.AZ\u00a0xan\u0131mlara menstruasiya zaman\u0131 yaranan d\u0259yi\u015fiklikl\u0259r bar\u0259d\u0259 m\u0259lumat verir. \u015ei\u015fkinlik Ayba\u015f\u0131 zaman\u0131 b\u0259d\u0259nd\u0259 yaranan \u015fi\u015fkinlik orqanizmd\u0259 estrogen-progesteron hormonlar\u0131n\u0131n d\u0259yi\u015f\u0259n nisb\u0259ti n\u0259tic\u0259sind\u0259 maye y\u0131\u011f\u0131lmas\u0131na s\u0259b\u0259b olur. Diqq\u0259t ets\u0259niz g\u00f6r\u0259rsiniz ki, bu d\u00f6n\u0259md\u0259 normaldak\u0131ndan daha az tualet\u0259 getm\u0259 ist\u0259yi duyulur.…","_links":{"self":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/20591"}],"collection":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=20591"}],"version-history":[{"count":0,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/20591\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/media\/20592"}],"wp:attachment":[{"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=20591"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=20591"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=20591"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}