M\u00fct\u0259x\u0259ssisl\u0259r 40 ya\u015f\u0131 tamam olan qad\u0131nlara h\u0259yat\u0131nda b\u0259zi d\u0259yi\u015fiklikl\u0259r etm\u0259yi v\u0259 m\u00fc\u0259yy\u0259n qaydalara riay\u0259t etm\u0259yi t\u00f6vsiy\u0259 edirl\u0259r.<\/p>\n
ARANTV.AZ<\/b>\u00a0bu qaydalar\u0131 t\u0259qdim edir.<\/p>\n
\u0130lk n\u00f6vb\u0259d\u0259 aliml\u0259r 8 saatdan az olmayaraq yatma\u011f\u0131 t\u00f6vsiy\u0259 edirl\u0259r. Bu hormonal fonunu normada saxlamaq \u00fc\u00e7\u00fcn \u00e7ox vacibdir.<\/p>\n
40 ya\u015fdan sonra \u0259z\u0259l\u0259 k\u00fctl\u0259si s\u00fcr\u0259tl\u0259 azalma\u011fa ba\u015flayr. Bunun qar\u015f\u0131s\u0131 almaq \u00fc\u00e7\u00fcn qidalanmada kifay\u0259t q\u0259d\u0259r z\u00fclal olmal\u0131d\u0131r. Z\u00fclallarla z\u0259ngin olan qidalar metabolizmi aktivl\u0259\u015fdirir, formada qalma\u011fa k\u00f6m\u0259k edir.<\/p>\n
Metabolizmi yax\u015f\u0131la\u015fd\u0131rmaq \u00fc\u00e7\u00fcn i\u00e7diyiniz suyun miqdar\u0131n\u0131 da art\u0131r\u0131r. H\u0259m\u00e7inin su d\u0259rinin qocalmas\u0131n\u0131 da l\u0259ngidir.<\/p>\n
40 ya\u015fdan sonra s\u00fcm\u00fck k\u00fctl\u0259si d\u0259 daha tez “\u0259rim\u0259y\u0259” ba\u015flay\u0131r. Bunun qar\u015f\u0131s\u0131n\u0131 almaq \u00fc\u00e7\u00fcn qidalanmada kalsiumla z\u0259ngin olan qidalar\u0131n miqdar\u0131n\u0131 v\u0259 fiziki aktivliyini art\u0131rmaq laz\u0131md\u0131r. \u00a0Fiziki aktivlik \u0259z\u0259l\u0259l\u0259rin v\u0259 o c\u00fcml\u0259d\u0259n \u00fcr\u0259k \u0259z\u0259l\u0259sinin tonusda olmas\u0131 \u00fc\u00e7\u00fcn \u00e7ox vacibdir.<\/p>\n
Qad\u0131nlarda 40 ya\u015fdan sonra \u00fcr\u0259k v\u0259 damarlar\u0131 qoruyan estrogenl\u0259rin (qad\u0131n hormonlar\u0131) s\u0259viyy\u0259si a\u015fa\u011f\u0131 d\u00fc\u015f\u00fcr ki, bu da \u00fcr\u0259k-damar sistemi x\u0259st\u0259likl\u0259rinin riskini art\u0131r\u0131r. T\u0259zyiq v\u0259 qanda \u015f\u0259k\u0259rin s\u0259viyy\u0259sin\u0259 daim n\u0259zar\u0259t edin.saglamolun.az<\/p>\n","protected":false},"excerpt":{"rendered":"
M\u00fct\u0259x\u0259ssisl\u0259r 40 ya\u015f\u0131 tamam olan qad\u0131nlara h\u0259yat\u0131nda b\u0259zi d\u0259yi\u015fiklikl\u0259r etm\u0259yi v\u0259 m\u00fc\u0259yy\u0259n qaydalara riay\u0259t etm\u0259yi t\u00f6vsiy\u0259 edirl\u0259r. ARANTV.AZ\u00a0bu qaydalar\u0131 t\u0259qdim edir. \u0130lk n\u00f6vb\u0259d\u0259 aliml\u0259r 8 saatdan az olmayaraq yatma\u011f\u0131 t\u00f6vsiy\u0259 edirl\u0259r. Bu hormonal fonunu normada saxlamaq \u00fc\u00e7\u00fcn \u00e7ox vacibdir. 40 ya\u015fdan sonra \u0259z\u0259l\u0259 k\u00fctl\u0259si s\u00fcr\u0259tl\u0259 azalma\u011fa ba\u015flayr. Bunun qar\u015f\u0131s\u0131 almaq \u00fc\u00e7\u00fcn qidalanmada kifay\u0259t q\u0259d\u0259r z\u00fclal olmal\u0131d\u0131r. Z\u00fclallarla z\u0259ngin olan qidalar metabolizmi aktivl\u0259\u015fdirir, formada qalma\u011fa k\u00f6m\u0259k edir. Metabolizmi yax\u015f\u0131la\u015fd\u0131rmaq \u00fc\u00e7\u00fcn i\u00e7diyiniz suyun miqdar\u0131n\u0131 da art\u0131r\u0131r. H\u0259m\u00e7inin su d\u0259rinin qocalmas\u0131n\u0131 da l\u0259ngidir. 40 ya\u015fdan sonra s\u00fcm\u00fck k\u00fctl\u0259si d\u0259 daha tez “\u0259rim\u0259y\u0259” ba\u015flay\u0131r.…<\/p>\n","protected":false},"author":2,"featured_media":20608,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0},"categories":[11],"tags":[],"aioseo_notices":[],"gutentor_comment":0,"rttpg_featured_image_url":{"full":["https:\/\/arantv.az\/wp-content\/uploads\/2018\/10\/40_yas.jpg",640,435,false],"landscape":["https:\/\/arantv.az\/wp-content\/uploads\/2018\/10\/40_yas.jpg",640,435,false],"portraits":["https:\/\/arantv.az\/wp-content\/uploads\/2018\/10\/40_yas.jpg",640,435,false],"thumbnail":["https:\/\/arantv.az\/wp-content\/uploads\/2018\/10\/40_yas-150x150.jpg",150,150,true],"medium":["https:\/\/arantv.az\/wp-content\/uploads\/2018\/10\/40_yas-300x204.jpg",300,204,true],"large":["https:\/\/arantv.az\/wp-content\/uploads\/2018\/10\/40_yas.jpg",640,435,false],"1536x1536":["https:\/\/arantv.az\/wp-content\/uploads\/2018\/10\/40_yas.jpg",640,435,false],"2048x2048":["https:\/\/arantv.az\/wp-content\/uploads\/2018\/10\/40_yas.jpg",640,435,false],"post-thumbnail":["https:\/\/arantv.az\/wp-content\/uploads\/2018\/10\/40_yas-240x172.jpg",240,172,true],"advps-thumb-one":["https:\/\/arantv.az\/wp-content\/uploads\/2018\/10\/40_yas.jpg",640,435,false]},"rttpg_author":{"display_name":"V\u00fcsal Rafiqo\u011flu","author_link":"https:\/\/arantv.az\/?author=2"},"rttpg_comment":0,"rttpg_category":"Manset<\/a>","rttpg_excerpt":"M\u00fct\u0259x\u0259ssisl\u0259r 40 ya\u015f\u0131 tamam olan qad\u0131nlara h\u0259yat\u0131nda b\u0259zi d\u0259yi\u015fiklikl\u0259r etm\u0259yi v\u0259 m\u00fc\u0259yy\u0259n qaydalara riay\u0259t etm\u0259yi t\u00f6vsiy\u0259 edirl\u0259r. ARANTV.AZ\u00a0bu qaydalar\u0131 t\u0259qdim edir. \u0130lk n\u00f6vb\u0259d\u0259 aliml\u0259r 8 saatdan az olmayaraq yatma\u011f\u0131 t\u00f6vsiy\u0259 edirl\u0259r. Bu hormonal fonunu normada saxlamaq \u00fc\u00e7\u00fcn \u00e7ox vacibdir. 40 ya\u015fdan sonra \u0259z\u0259l\u0259 k\u00fctl\u0259si s\u00fcr\u0259tl\u0259 azalma\u011fa ba\u015flayr. Bunun qar\u015f\u0131s\u0131 almaq \u00fc\u00e7\u00fcn qidalanmada kifay\u0259t q\u0259d\u0259r z\u00fclal…","_links":{"self":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/20607"}],"collection":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=20607"}],"version-history":[{"count":0,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/20607\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/media\/20608"}],"wp:attachment":[{"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=20607"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=20607"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=20607"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}