{"id":20607,"date":"2018-10-23T08:13:12","date_gmt":"2018-10-23T05:13:12","guid":{"rendered":"http:\/\/arantv.az\/?p=20607"},"modified":"2018-10-23T08:13:12","modified_gmt":"2018-10-23T05:13:12","slug":"40-yasiniz-tamam-olubsa-mutl%c9%99q-bu-qaydalara-riay%c9%99t-edin","status":"publish","type":"post","link":"https:\/\/arantv.az\/?p=20607","title":{"rendered":"40 ya\u015f\u0131n\u0131z tamam olubsa, m\u00fctl\u0259q bu qaydalara riay\u0259t edin"},"content":{"rendered":"<p>M\u00fct\u0259x\u0259ssisl\u0259r 40 ya\u015f\u0131 tamam olan qad\u0131nlara h\u0259yat\u0131nda b\u0259zi d\u0259yi\u015fiklikl\u0259r etm\u0259yi v\u0259 m\u00fc\u0259yy\u0259n qaydalara riay\u0259t etm\u0259yi t\u00f6vsiy\u0259 edirl\u0259r.<\/p>\n<p><b>ARANTV.AZ<\/b>\u00a0bu qaydalar\u0131 t\u0259qdim edir.<\/p>\n<p>\u0130lk n\u00f6vb\u0259d\u0259 aliml\u0259r 8 saatdan az olmayaraq yatma\u011f\u0131 t\u00f6vsiy\u0259 edirl\u0259r. Bu hormonal fonunu normada saxlamaq \u00fc\u00e7\u00fcn \u00e7ox vacibdir.<\/p>\n<p>40 ya\u015fdan sonra \u0259z\u0259l\u0259 k\u00fctl\u0259si s\u00fcr\u0259tl\u0259 azalma\u011fa ba\u015flayr. Bunun qar\u015f\u0131s\u0131 almaq \u00fc\u00e7\u00fcn qidalanmada kifay\u0259t q\u0259d\u0259r z\u00fclal olmal\u0131d\u0131r. Z\u00fclallarla z\u0259ngin olan qidalar metabolizmi aktivl\u0259\u015fdirir, formada qalma\u011fa k\u00f6m\u0259k edir.<\/p>\n<p>Metabolizmi yax\u015f\u0131la\u015fd\u0131rmaq \u00fc\u00e7\u00fcn i\u00e7diyiniz suyun miqdar\u0131n\u0131 da art\u0131r\u0131r. H\u0259m\u00e7inin su d\u0259rinin qocalmas\u0131n\u0131 da l\u0259ngidir.<\/p>\n<p>40 ya\u015fdan sonra s\u00fcm\u00fck k\u00fctl\u0259si d\u0259 daha tez &#8220;\u0259rim\u0259y\u0259&#8221; ba\u015flay\u0131r. Bunun qar\u015f\u0131s\u0131n\u0131 almaq \u00fc\u00e7\u00fcn qidalanmada kalsiumla z\u0259ngin olan qidalar\u0131n miqdar\u0131n\u0131 v\u0259 fiziki aktivliyini art\u0131rmaq laz\u0131md\u0131r. \u00a0Fiziki aktivlik \u0259z\u0259l\u0259l\u0259rin v\u0259 o c\u00fcml\u0259d\u0259n \u00fcr\u0259k \u0259z\u0259l\u0259sinin tonusda olmas\u0131 \u00fc\u00e7\u00fcn \u00e7ox vacibdir.<\/p>\n<p>Qad\u0131nlarda 40 ya\u015fdan sonra \u00fcr\u0259k v\u0259 damarlar\u0131 qoruyan estrogenl\u0259rin (qad\u0131n hormonlar\u0131) s\u0259viyy\u0259si a\u015fa\u011f\u0131 d\u00fc\u015f\u00fcr ki, bu da \u00fcr\u0259k-damar sistemi x\u0259st\u0259likl\u0259rinin riskini art\u0131r\u0131r. T\u0259zyiq v\u0259 qanda \u015f\u0259k\u0259rin s\u0259viyy\u0259sin\u0259 daim n\u0259zar\u0259t edin.saglamolun.az<\/p>\n","protected":false},"excerpt":{"rendered":"<p>M\u00fct\u0259x\u0259ssisl\u0259r 40 ya\u015f\u0131 tamam olan qad\u0131nlara h\u0259yat\u0131nda b\u0259zi d\u0259yi\u015fiklikl\u0259r etm\u0259yi v\u0259 m\u00fc\u0259yy\u0259n qaydalara riay\u0259t etm\u0259yi t\u00f6vsiy\u0259 edirl\u0259r. ARANTV.AZ\u00a0bu qaydalar\u0131 t\u0259qdim edir. \u0130lk n\u00f6vb\u0259d\u0259 aliml\u0259r 8 saatdan az olmayaraq yatma\u011f\u0131 t\u00f6vsiy\u0259 edirl\u0259r. Bu hormonal fonunu normada saxlamaq \u00fc\u00e7\u00fcn \u00e7ox vacibdir. 40 ya\u015fdan sonra \u0259z\u0259l\u0259 k\u00fctl\u0259si s\u00fcr\u0259tl\u0259 azalma\u011fa ba\u015flayr. Bunun qar\u015f\u0131s\u0131 almaq \u00fc\u00e7\u00fcn qidalanmada kifay\u0259t q\u0259d\u0259r z\u00fclal [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":20608,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[11],"tags":[],"class_list":["post-20607","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-manset"],"aioseo_notices":[],"aioseo_head":"\n\t\t<!-- All in One SEO 4.9.9 - aioseo.com -->\n\t<meta name=\"description\" content=\"M\u00fct\u0259x\u0259ssisl\u0259r 40 ya\u015f\u0131 tamam olan qad\u0131nlara h\u0259yat\u0131nda b\u0259zi d\u0259yi\u015fiklikl\u0259r etm\u0259yi v\u0259 m\u00fc\u0259yy\u0259n qaydalara riay\u0259t etm\u0259yi t\u00f6vsiy\u0259 edirl\u0259r. 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