Aknel\u0259r g\u0259ncliyimizd\u0259n b\u0259ri g\u00f6r\u00fcn\u00fc\u015f\u00fcm\u00fcz\u00fc korlayan v\u0259 biz\u0259 psixoloji olaraq birba\u015fa t\u0259sir ed\u0259n arzuolunmaz g\u00f6r\u00fcnt\u00fcd\u00fcr. Anid\u0259n ortaya \u00e7\u0131xan v\u0259 b\u0259z\u0259n izl\u0259r buraxan s\u0259pgil\u0259r b\u0259z\u0259n ciddi bir d\u0259ri probleminin g\u00f6st\u0259ricil\u0259ri ola bil\u0259r. S\u0131zanaqlar\u0131 aradan qald\u0131rma\u011f\u0131n 5 yolunu t\u0259qdim edirik.<\/p>\n
G\u00fcnd\u0259 iki d\u0259f\u0259 \u00fcz\u00fcn\u00fcz\u00fc yuyun<\/strong><\/p>\n \u00dcz\u00fcn\u00fcz\u0259 qulluq ed\u0259rk\u0259n diqq\u0259tli olmal\u0131s\u0131n\u0131z. G\u00f6z\u0259l v\u0259 sa\u011flam bir d\u0259ri \u00fc\u00e7\u00fcn g\u00fcnd\u0259 \u0259n az\u0131 2 d\u0259f\u0259 \u00fcz\u00fcn\u00fcz\u00fc yumaq laz\u0131md\u0131r. Qurutma zaman\u0131 \u00f6z d\u0259smal\u0131n\u0131zdan istifad\u0259 etm\u0259lisiniz. \u00dcz\u00fcn\u00fcz\u00fc qurudanda \u00e7irkli bir d\u0259smal v\u0259 ya ba\u015fqas\u0131n\u0131n d\u0259smal\u0131ndan istifad\u0259 etm\u0259m\u0259lisiniz. H\u0259r yumadan sonra \u00fcz\u00fcn\u00fcz\u00fc n\u0259ml\u0259ndirm\u0259k d\u0259 faydal\u0131d\u0131r.<\/p>\n \u015eirniyyatdan uzaq durun<\/strong><\/p>\n D\u0259rinizin sa\u011flam v\u0259 canl\u0131 olmas\u0131n\u0131 ist\u0259yirsinizs\u0259, \u015f\u0259k\u0259r istehlak\u0131n\u0131 minimuma endirm\u0259lisiniz. \u015e\u0259k\u0259r iltihab\u0131 art\u0131ra v\u0259 yeni aknel\u0259r yaranmas\u0131na v\u0259 ya pisl\u0259\u015fm\u0259sin\u0259 s\u0259b\u0259b ola bil\u0259r.<\/p>\n \u00dcz\u00fcn\u00fcz\u0259 toxunmay\u0131n<\/strong><\/p>\n \u00dcz\u00fcn\u00fczd\u0259 s\u0131zanaqlar olduqda \u0259linizi \u00fcz\u00fcn\u00fcz\u0259 \u00e7ox s\u00fcrtm\u0259m\u0259y\u0259 diqq\u0259t yetirm\u0259lisiniz. \u00c7irkli \u0259ll\u0259r bakteriyalar \u00fc\u00e7\u00fcn bir ev kimidir. Lakin\u00a0 toxunmamaqla yana\u015f\u0131 ,onlar\u0131 s\u0131xmamal\u0131s\u0131n\u0131z. S\u0131x\u0131lm\u0131\u015f s\u0131zanaqlar\u0131n iltihab\u0131 asanl\u0131qla yay\u0131la bil\u0259r .<\/p>\n Bol maye q\u0259bul edin<\/strong><\/p>\n G\u00fcnd\u0259 \u0259n az\u0131 2 litr su i\u00e7m\u0259k \u0259n sad\u0259 sa\u011flaml\u0131q qaydalar\u0131ndan biridir. Su b\u0259d\u0259nd\u0259n toksinl\u0259ri t\u0259mizl\u0259yir v\u0259 d\u0259rinizin n\u0259m balans\u0131n\u0131 qorumas\u0131n\u0131 t\u0259min edir. Suya bir ne\u00e7\u0259 dilim limon ataraq bu t\u0259siri art\u0131ra bil\u0259rsiniz.<\/p>\n Stresd\u0259n uzaq durun<\/strong><\/p>\n Stress s\u0131zanaq \u00e7\u0131xmas\u0131na s\u0259b\u0259b olan \u0259n b\u00f6y\u00fck amill\u0259rd\u0259n biridir. \u018fs\u0259b v\u0259 fikir \u00e7\u0259km\u0259k s\u0131zanaq v\u0259 qara n\u00f6qt\u0259l\u0259rin yaranmas\u0131na s\u0259b\u0259b ola bil\u0259r. Stresd\u0259n uzaqla\u015fa v\u0259 \u00f6z\u00fcn\u00fcz\u00fc sakitl\u0259\u015fdir\u0259n m\u00fcalic\u0259 \u00fcsulunu t\u0259tbiq ed\u0259 bil\u0259rsiniz.<\/p>\n Samir\u0259 \u0130smay\u0131lova<\/strong>,\u00a0\u201c\u0130ki sahil\u201d<\/em><\/p>\n","protected":false},"excerpt":{"rendered":" Aknel\u0259r g\u0259ncliyimizd\u0259n b\u0259ri g\u00f6r\u00fcn\u00fc\u015f\u00fcm\u00fcz\u00fc korlayan v\u0259 biz\u0259 psixoloji olaraq birba\u015fa t\u0259sir ed\u0259n arzuolunmaz g\u00f6r\u00fcnt\u00fcd\u00fcr. Anid\u0259n ortaya \u00e7\u0131xan v\u0259 b\u0259z\u0259n izl\u0259r buraxan s\u0259pgil\u0259r b\u0259z\u0259n ciddi bir d\u0259ri probleminin g\u00f6st\u0259ricil\u0259ri ola bil\u0259r. S\u0131zanaqlar\u0131 aradan qald\u0131rma\u011f\u0131n 5 yolunu t\u0259qdim edirik. G\u00fcnd\u0259 iki d\u0259f\u0259 \u00fcz\u00fcn\u00fcz\u00fc yuyun \u00dcz\u00fcn\u00fcz\u0259 qulluq ed\u0259rk\u0259n diqq\u0259tli olmal\u0131s\u0131n\u0131z. G\u00f6z\u0259l v\u0259 sa\u011flam bir d\u0259ri \u00fc\u00e7\u00fcn g\u00fcnd\u0259 \u0259n az\u0131 2 d\u0259f\u0259 \u00fcz\u00fcn\u00fcz\u00fc yumaq laz\u0131md\u0131r. Qurutma zaman\u0131 \u00f6z d\u0259smal\u0131n\u0131zdan istifad\u0259 etm\u0259lisiniz. \u00dcz\u00fcn\u00fcz\u00fc qurudanda \u00e7irkli bir d\u0259smal v\u0259 ya ba\u015fqas\u0131n\u0131n d\u0259smal\u0131ndan istifad\u0259 etm\u0259m\u0259lisiniz. H\u0259r yumadan sonra \u00fcz\u00fcn\u00fcz\u00fc n\u0259ml\u0259ndirm\u0259k d\u0259 faydal\u0131d\u0131r. \u015eirniyyatdan uzaq durun D\u0259rinizin sa\u011flam…<\/p>\n","protected":false},"author":2,"featured_media":206197,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0},"categories":[24],"tags":[],"aioseo_notices":[],"gutentor_comment":0,"rttpg_featured_image_url":{"full":["https:\/\/arantv.az\/wp-content\/uploads\/2020\/08\/efd7e9ed159768613012826511310096235.jpg",975,540,false],"landscape":["https:\/\/arantv.az\/wp-content\/uploads\/2020\/08\/efd7e9ed159768613012826511310096235.jpg",975,540,false],"portraits":["https:\/\/arantv.az\/wp-content\/uploads\/2020\/08\/efd7e9ed159768613012826511310096235.jpg",975,540,false],"thumbnail":["https:\/\/arantv.az\/wp-content\/uploads\/2020\/08\/efd7e9ed159768613012826511310096235-150x150.jpg",150,150,true],"medium":["https:\/\/arantv.az\/wp-content\/uploads\/2020\/08\/efd7e9ed159768613012826511310096235-300x166.jpg",300,166,true],"large":["https:\/\/arantv.az\/wp-content\/uploads\/2020\/08\/efd7e9ed159768613012826511310096235.jpg",640,354,false],"1536x1536":["https:\/\/arantv.az\/wp-content\/uploads\/2020\/08\/efd7e9ed159768613012826511310096235.jpg",975,540,false],"2048x2048":["https:\/\/arantv.az\/wp-content\/uploads\/2020\/08\/efd7e9ed159768613012826511310096235.jpg",975,540,false],"post-thumbnail":["https:\/\/arantv.az\/wp-content\/uploads\/2020\/08\/efd7e9ed159768613012826511310096235-240x172.jpg",240,172,true],"advps-thumb-one":["https:\/\/arantv.az\/wp-content\/uploads\/2020\/08\/efd7e9ed159768613012826511310096235.jpg",975,540,false]},"rttpg_author":{"display_name":"V\u00fcsal Rafiqo\u011flu","author_link":"https:\/\/arantv.az\/?author=2"},"rttpg_comment":0,"rttpg_category":"Maraql\u0131<\/a>","rttpg_excerpt":"Aknel\u0259r g\u0259ncliyimizd\u0259n b\u0259ri g\u00f6r\u00fcn\u00fc\u015f\u00fcm\u00fcz\u00fc korlayan v\u0259 biz\u0259 psixoloji olaraq birba\u015fa t\u0259sir ed\u0259n arzuolunmaz g\u00f6r\u00fcnt\u00fcd\u00fcr. Anid\u0259n ortaya \u00e7\u0131xan v\u0259 b\u0259z\u0259n izl\u0259r buraxan s\u0259pgil\u0259r b\u0259z\u0259n ciddi bir d\u0259ri probleminin g\u00f6st\u0259ricil\u0259ri ola bil\u0259r. S\u0131zanaqlar\u0131 aradan qald\u0131rma\u011f\u0131n 5 yolunu t\u0259qdim edirik. G\u00fcnd\u0259 iki d\u0259f\u0259 \u00fcz\u00fcn\u00fcz\u00fc yuyun \u00dcz\u00fcn\u00fcz\u0259 qulluq ed\u0259rk\u0259n diqq\u0259tli olmal\u0131s\u0131n\u0131z. G\u00f6z\u0259l v\u0259 sa\u011flam bir d\u0259ri \u00fc\u00e7\u00fcn g\u00fcnd\u0259 \u0259n…","_links":{"self":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/206196"}],"collection":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=206196"}],"version-history":[{"count":0,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/206196\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/media\/206197"}],"wp:attachment":[{"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=206196"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=206196"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=206196"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}