{"id":206707,"date":"2020-08-19T08:19:35","date_gmt":"2020-08-19T05:19:35","guid":{"rendered":"http:\/\/arantv.az\/?p=206707"},"modified":"2020-08-19T08:19:35","modified_gmt":"2020-08-19T05:19:35","slug":"alma-n%c9%99-ucun-t%c9%99hluk%c9%99lidir","status":"publish","type":"post","link":"https:\/\/arantv.az\/?p=206707","title":{"rendered":"Alma n\u0259 \u00fc\u00e7\u00fcn t\u0259hl\u00fck\u0259lidir?"},"content":{"rendered":"

Karbohidrat t\u0259rkibin\u0259 g\u00f6r\u0259, alma b\u00f6y\u00fck bir dilim \u00e7\u00f6r\u0259y\u0259 b\u0259rab\u0259rdir. Odur ki, bu meyv\u0259l\u0259rin istifad\u0259si diabet v\u0259 piyl\u0259nm\u0259d\u0259n \u0259ziyy\u0259t \u00e7\u0259k\u0259n insanlar \u00fc\u00e7\u00fcn t\u0259hl\u00fck\u0259lidir.<\/p>\n

ARANTV.AZ<\/strong> Publika.az-a istinad\u0259n x\u0259b\u0259r verir ki, sa\u011flam insan \u0259sas yem\u0259kd\u0259n sonra g\u00fcnd\u0259 2-3 meyv\u0259 yey\u0259 bil\u0259r. T\u0259rkibind\u0259ki madd\u0259l\u0259r qan d\u00f6vran\u0131n\u0131 yax\u015f\u0131la\u015fd\u0131r\u0131r, hipoksiya v\u0259 \u00fcr\u0259k-damar x\u0259st\u0259likl\u0259rind\u0259n qorunma\u011fa k\u00f6m\u0259k edir.
\n\u201cAlmalar\u0131n \u0259n b\u00f6y\u00fck \u00fcst\u00fcnl\u00fcy\u00fc bu meyv\u0259nin t\u0259rkibind\u0259ki d\u0259mirin y\u00fcks\u0259k miqdarda olmas\u0131d\u0131r. D\u0259mir hematopoez \u00fc\u00e7\u00fcn laz\u0131mi miqdarda eritrositl\u0259ri, oksigeni da\u015f\u0131yan, orqan v\u0259 toxumalar\u0131 qidaland\u0131ran qan\u0131m\u0131z\u0131n q\u0131rm\u0131z\u0131 hiss\u0259sini qorumaq \u00fc\u00e7\u00fcn laz\u0131md\u0131r\u201d , – R\u0130A Novosti-y\u0259 m\u00fcsahib\u0259sind\u0259 endokrinoloq Zalina Gusova izah edib.<\/p>\n

H\u0259kim \u0259lav\u0259 etdi ki, bu, a\u011fciy\u0259r x\u0259st\u0259likl\u0259ri olan insanlar \u00fc\u00e7\u00fcn x\u00fcsusil\u0259 faydal\u0131d\u0131r. Bundan \u0259lav\u0259, alma qab\u0131\u011f\u0131 \u00e7ox faydal\u0131d\u0131r – t\u0259rkibind\u0259 antiinflamatuar madd\u0259l\u0259r, h\u0259zmi yax\u015f\u0131la\u015fd\u0131ran pektin, d\u0259ri, d\u0131rnaq v\u0259 sa\u00e7 sa\u011flaml\u0131\u011f\u0131 \u00fc\u00e7\u00fcn xeyli vitaminl\u0259r var. Tumlar\u0131nda is\u0259 \u00e7ox miqdarda yod v\u0259 hidroyan tur\u015fusu oldu\u011fundan \u00fc\u00e7-d\u00f6rd d\u0259n\u0259d\u0259n \u00e7ox istifad\u0259 etm\u0259k t\u00f6vsiy\u0259 edilmir\u201d.<\/p>\n

Dietoloq Aleksey Kalin\u00e7evs\u0259 alma \u015fir\u0259l\u0259rind\u0259n \u00e7\u0259kinm\u0259yi m\u0259sl\u0259h\u0259t g\u00f6r\u00fcb. O, bildirib ki, alma \u015fir\u0259si qanda \u015f\u0259k\u0259rin miqdar\u0131n\u0131 art\u0131r\u0131r. T\u0259bii formada meyv\u0259l\u0259ri sevm\u0259y\u0259nl\u0259r p\u00fcre v\u0259 ya bi\u015fmi\u015f meyv\u0259l\u0259r yey\u0259 bil\u0259r – lifin m\u0259hv olmas\u0131 s\u0259b\u0259bind\u0259n qastritin k\u0259skinl\u0259\u015fm\u0259sin\u0259 s\u0259b\u0259b olmurlar.<\/p>\n","protected":false},"excerpt":{"rendered":"

Karbohidrat t\u0259rkibin\u0259 g\u00f6r\u0259, alma b\u00f6y\u00fck bir dilim \u00e7\u00f6r\u0259y\u0259 b\u0259rab\u0259rdir. Odur ki, bu meyv\u0259l\u0259rin istifad\u0259si diabet v\u0259 piyl\u0259nm\u0259d\u0259n \u0259ziyy\u0259t \u00e7\u0259k\u0259n insanlar \u00fc\u00e7\u00fcn t\u0259hl\u00fck\u0259lidir. ARANTV.AZ Publika.az-a istinad\u0259n x\u0259b\u0259r verir ki, sa\u011flam insan \u0259sas yem\u0259kd\u0259n sonra g\u00fcnd\u0259 2-3 meyv\u0259 yey\u0259 bil\u0259r. T\u0259rkibind\u0259ki madd\u0259l\u0259r qan d\u00f6vran\u0131n\u0131 yax\u015f\u0131la\u015fd\u0131r\u0131r, hipoksiya v\u0259 \u00fcr\u0259k-damar x\u0259st\u0259likl\u0259rind\u0259n qorunma\u011fa k\u00f6m\u0259k edir. \u201cAlmalar\u0131n \u0259n b\u00f6y\u00fck \u00fcst\u00fcnl\u00fcy\u00fc bu meyv\u0259nin t\u0259rkibind\u0259ki d\u0259mirin y\u00fcks\u0259k miqdarda olmas\u0131d\u0131r. D\u0259mir hematopoez \u00fc\u00e7\u00fcn laz\u0131mi miqdarda eritrositl\u0259ri, oksigeni da\u015f\u0131yan, orqan v\u0259 toxumalar\u0131 qidaland\u0131ran qan\u0131m\u0131z\u0131n q\u0131rm\u0131z\u0131 hiss\u0259sini qorumaq \u00fc\u00e7\u00fcn laz\u0131md\u0131r\u201d , – R\u0130A Novosti-y\u0259 m\u00fcsahib\u0259sind\u0259 endokrinoloq Zalina Gusova izah edib. H\u0259kim…<\/p>\n","protected":false},"author":2,"featured_media":206708,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0},"categories":[24],"tags":[],"aioseo_notices":[],"gutentor_comment":0,"rttpg_featured_image_url":{"full":["https:\/\/arantv.az\/wp-content\/uploads\/2020\/08\/alma_31597777005.jpg",649,407,false],"landscape":["https:\/\/arantv.az\/wp-content\/uploads\/2020\/08\/alma_31597777005.jpg",649,407,false],"portraits":["https:\/\/arantv.az\/wp-content\/uploads\/2020\/08\/alma_31597777005.jpg",649,407,false],"thumbnail":["https:\/\/arantv.az\/wp-content\/uploads\/2020\/08\/alma_31597777005-150x150.jpg",150,150,true],"medium":["https:\/\/arantv.az\/wp-content\/uploads\/2020\/08\/alma_31597777005-300x188.jpg",300,188,true],"large":["https:\/\/arantv.az\/wp-content\/uploads\/2020\/08\/alma_31597777005.jpg",640,401,false],"1536x1536":["https:\/\/arantv.az\/wp-content\/uploads\/2020\/08\/alma_31597777005.jpg",649,407,false],"2048x2048":["https:\/\/arantv.az\/wp-content\/uploads\/2020\/08\/alma_31597777005.jpg",649,407,false],"post-thumbnail":["https:\/\/arantv.az\/wp-content\/uploads\/2020\/08\/alma_31597777005-240x172.jpg",240,172,true],"advps-thumb-one":["https:\/\/arantv.az\/wp-content\/uploads\/2020\/08\/alma_31597777005.jpg",649,407,false]},"rttpg_author":{"display_name":"V\u00fcsal Rafiqo\u011flu","author_link":"https:\/\/arantv.az\/?author=2"},"rttpg_comment":0,"rttpg_category":"Maraql\u0131<\/a>","rttpg_excerpt":"Karbohidrat t\u0259rkibin\u0259 g\u00f6r\u0259, alma b\u00f6y\u00fck bir dilim \u00e7\u00f6r\u0259y\u0259 b\u0259rab\u0259rdir. Odur ki, bu meyv\u0259l\u0259rin istifad\u0259si diabet v\u0259 piyl\u0259nm\u0259d\u0259n \u0259ziyy\u0259t \u00e7\u0259k\u0259n insanlar \u00fc\u00e7\u00fcn t\u0259hl\u00fck\u0259lidir. ARANTV.AZ Publika.az-a istinad\u0259n x\u0259b\u0259r verir ki, sa\u011flam insan \u0259sas yem\u0259kd\u0259n sonra g\u00fcnd\u0259 2-3 meyv\u0259 yey\u0259 bil\u0259r. T\u0259rkibind\u0259ki madd\u0259l\u0259r qan d\u00f6vran\u0131n\u0131 yax\u015f\u0131la\u015fd\u0131r\u0131r, hipoksiya v\u0259 \u00fcr\u0259k-damar x\u0259st\u0259likl\u0259rind\u0259n qorunma\u011fa k\u00f6m\u0259k edir. \u201cAlmalar\u0131n \u0259n b\u00f6y\u00fck \u00fcst\u00fcnl\u00fcy\u00fc bu…","_links":{"self":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/206707"}],"collection":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=206707"}],"version-history":[{"count":0,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/206707\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/media\/206708"}],"wp:attachment":[{"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=206707"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=206707"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=206707"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}