{"id":207280,"date":"2020-08-20T08:09:37","date_gmt":"2020-08-20T05:09:37","guid":{"rendered":"http:\/\/arantv.az\/?p=207280"},"modified":"2020-08-20T08:09:37","modified_gmt":"2020-08-20T05:09:37","slug":"bu-meyv%c9%99l%c9%99ri-cox-yeyin-mut%c9%99x%c9%99ssisl%c9%99rd%c9%99n-tovsiy%c9%99","status":"publish","type":"post","link":"https:\/\/arantv.az\/?p=207280","title":{"rendered":"Bu meyv\u0259l\u0259ri \u00c7OX YEY\u0130N – M\u00fct\u0259x\u0259ssisl\u0259rd\u0259n T\u00d6VS\u0130Y\u018f"},"content":{"rendered":"

U\u015faql\u0131qdan b\u0259ri e\u015fidirik ki, meyv\u0259l\u0259r \u0259n faydal\u0131 m\u0259hsullar siyah\u0131s\u0131nda liderdir. Meyv\u0259 il\u0259 sa\u011flaml\u0131q aras\u0131ndak\u0131 bu q\u0131r\u0131lmaz \u0259laq\u0259 bir \u00e7ox insan\u0131n \u015f\u00fcuruna m\u00f6hk\u0259m hopub, lakin b\u00fct\u00fcn meyv\u0259l\u0259r eyni d\u0259r\u0259c\u0259d\u0259 sa\u011flaml\u0131q b\u0259x\u015f etmir. B\u0259zil\u0259ri h\u0259qiq\u0259t\u0259n faydal\u0131 madd\u0259l\u0259r anbar\u0131n\u0131 t\u0259msil edir, onsuz b\u0259d\u0259nimiz m\u00f6vcud ola bilm\u0259z, b\u0259zil\u0259ri is\u0259 ciddi \u015f\u0259kild\u0259 z\u0259r\u0259r ver\u0259 bil\u0259r.<\/strong><\/p>\n

ARANTV.AZ\u00a0<\/b>x\u0259b\u0259r verir ki, m\u00fct\u0259x\u0259ssisl\u0259r b\u0259zi meyv\u0259l\u0259ri m\u00fct\u0259madi olaraq yem\u0259yi, b\u0259zil\u0259rini is\u0259 m\u0259hdudla\u015fd\u0131rma\u011f\u0131 t\u00f6vsiy\u0259 edir.<\/p>\n

Ananas<\/strong><\/p>\n

Meyv\u0259nin unikall\u0131\u011f\u0131 t\u0259rkibind\u0259 bromelain fermentinin olmas\u0131d\u0131r, bu, orqanizmd\u0259 bir \u00e7ox prosesin d\u00fczg\u00fcn gedi\u015fi \u00fc\u00e7\u00fcn vacibdir. H\u0259zmi yax\u015f\u0131la\u015fd\u0131r\u0131r, qanda \u015f\u0259k\u0259r s\u0259viyy\u0259sini idar\u0259 etm\u0259y\u0259 k\u00f6m\u0259k edir, \u00fcr\u0259k-damar x\u0259st\u0259likl\u0259rinin qar\u015f\u0131s\u0131n\u0131 al\u0131r v\u0259 ya\u011flar\u0131n daha s\u00fcr\u0259tli par\u00e7alanmas\u0131na k\u00f6m\u0259k edir. Dig\u0259r m\u0259hsullardan \u0259ld\u0259 edil\u0259 bilm\u0259z, odur ki, ananas p\u0259hrizin m\u0259cburi hiss\u0259sin\u0259 \u00e7evrilm\u0259lidir.<\/p>\n

Qaragil\u0259<\/strong><\/p>\n

Qaragil\u0259 antioksidant v\u0259 vitamin anbar\u0131d\u0131r. Bu gil\u0259meyv\u0259nin t\u0259rkibind\u0259 beynin f\u0259aliyy\u0259tini art\u0131ran madd\u0259l\u0259r var. Bundan \u0259lav\u0259, antioksidantlar iltihab\u0131 v\u0259 ya\u015flanma prosesini l\u0259ngid\u0259r\u0259k sinir f\u0259aliyy\u0259tini stimulla\u015fd\u0131r\u0131r. Q\u0259lyanalt\u0131n\u0131za bir ovuc qaragil\u0259 daxil edin v\u0259 d\u0259rhal daha enerjli oldu\u011funuzu hiss ed\u0259c\u0259ksiniz.<\/p>\n

Qarp\u0131z<\/strong><\/p>\n

Qarp\u0131z\u0131n y\u00fcks\u0259k su t\u0259rkibi var, ancaq bu meyv\u0259nin (v\u0259 ya gil\u0259meyv\u0259nin) rasionunuza daxil olmas\u0131n\u0131n bir ne\u00e7\u0259 s\u0259b\u0259bi var. D\u0259rinizi v\u0259 b\u00fct\u00fcn b\u0259d\u0259ninizi maye il\u0259 t\u0259min etm\u0259kl\u0259 yana\u015f\u0131, qarp\u0131z \u00f6z\u00fcn\u0259m\u0259xsus t\u0259rkib\u0259 malikdir. T\u0259bii antioksidant likopenl\u0259 z\u0259ngindir, n\u0259inki parlaq q\u0131rm\u0131z\u0131 r\u0259ng verir, h\u0259m d\u0259 iltihaba v\u0259 vaxt\u0131ndan \u0259vv\u0259l ya\u015flanmaya qar\u015f\u0131 m\u00fcbariz\u0259 apar\u0131r.<\/p>\n

Qreypfrut<\/strong><\/p>\n

G\u00f6z\u0259lliyi v\u0259 sa\u011flaml\u0131\u011f\u0131na qay\u011f\u0131 g\u00f6st\u0259r\u0259n h\u0259r k\u0259s \u00fc\u00e7\u00fcn ideal meyv\u0259dir. Qreypfrutun t\u0259rkibind\u0259 dem\u0259k olar ki, \u015f\u0259k\u0259r yoxdur, vitaminl\u0259r, faydal\u0131 tur\u015fular v\u0259 antioksidantlarla z\u0259ngindir. G\u00fcnd\u0259 yar\u0131m qreypfrut yedikd\u0259n sonra h\u0259m g\u00f6r\u00fcn\u00fc\u015f\u00fcn\u00fczd\u0259, h\u0259m d\u0259 rifah\u0131n\u0131zda xo\u015f d\u0259yi\u015fiklikl\u0259r g\u00f6r\u0259c\u0259ksiniz.<\/p>\n

Kivi<\/strong><\/p>\n

Bu t\u00fckl\u00fc meyv\u0259 A, B, C vitamini, lif v\u0259 antioksidantlarla z\u0259ngindir. M\u00fcnt\u0259z\u0259m kivi yem\u0259k d\u0259rinin, h\u0259zm v\u0259 \u00fcr\u0259k-damar sisteminin v\u0259ziyy\u0259tin\u0259 faydal\u0131 t\u0259sir g\u00f6st\u0259rir. T\u0259rkibind\u0259 \u015f\u0259k\u0259rin az olmas\u0131 say\u0259sind\u0259 ar\u0131qlamaq ist\u0259y\u0259nl\u0259r \u00fc\u00e7\u00fcn ideal se\u00e7imdir.<\/p>\n

Nar<\/strong><\/p>\n

Nar\u0131n t\u0259rkibind\u0259 damarlar\u0131n divarlar\u0131n\u0131 z\u0259r\u0259rd\u0259n qorumaq \u00fc\u00e7\u00fcn antioksidant olaraq h\u0259r\u0259k\u0259t ed\u0259n fitokimy\u0259vi madd\u0259l\u0259r var, bu da v\u00fccudun qan d\u00f6vran\u0131n\u0131 v\u0259 a\u00e7\u0131q arteriyalar\u0131n qorunmas\u0131na k\u00f6m\u0259k ed\u0259n azot oksidi istehsal etm\u0259sini stimulla\u015fd\u0131r\u0131r. Vitamin v\u0259 minerallar\u0131n bollu\u011fu meyv\u0259ni beynin f\u0259aliyy\u0259ti \u00fc\u00e7\u00fcn faydal\u0131 edir – yadda\u015f\u0131 yax\u015f\u0131la\u015fd\u0131r\u0131r v\u0259 m\u0259hsuldarl\u0131\u011f\u0131 art\u0131r\u0131r.<\/p>\n

M\u0259hdudla\u015fd\u0131rmaq daha yax\u015f\u0131d\u0131r<\/strong><\/p>\n

Banan<\/strong><\/p>\n

Banan\u0131n faydalar\u0131 var. Bu sar\u0131 meyv\u0259 faydal\u0131 elementl\u0259r x\u0259zin\u0259sidir: amin tur\u015fusu triptofan, h\u0259m\u00e7inin A, B6 v\u0259 C vitaminl\u0259ri, lif, kalium, fosfor, d\u0259mir v\u0259 sa\u011flam karbohidratlar. Lakin y\u00fcks\u0259k kalorili oldu\u011fundan diqq\u0259tli olmal\u0131s\u0131n\u0131z.<\/p>\n

Manqo<\/strong><\/p>\n

Manqoya qida m\u0259hsulundan daha \u00e7ox desert kimi yana\u015fmaq laz\u0131md\u0131r. \u018flb\u0259tt\u0259 ki, h\u0259r hans\u0131 meyv\u0259 kimi b\u0259d\u0259nin ehtiyac duydu\u011fu vitaminl\u0259r v\u0259 antioksidantlar\u0131 ehtiva edir, eyni zamanda tamamil\u0259 ehtiyac\u0131n\u0131z olmayan \u015f\u0259k\u0259rin \u00e7ox hiss\u0259sini \u00f6z\u00fcnd\u0259 c\u0259ml\u0259\u015fdirir. H\u0259qiq\u0259t\u0259n bu parlaq tropik meyv\u0259ni sevirsinizs\u0259, nadir hallarda v\u0259 bir-iki dilimd\u0259n \u00e7ox yem\u0259yin.<\/p>\n

Kokos<\/strong><\/p>\n

M\u0259\u015fhur inanc\u0131n \u0259ksin\u0259 olaraq kokos faydal\u0131 meyv\u0259 deyil. 100 qram kokos t\u0259xmin\u0259n 350 kalori ehtiva edir. Ya\u011fl\u0131 avokadodan f\u0259rqli olaraq, kokos ya\u011f\u0131n\u0131n faydalar\u0131na \u015f\u00fcbh\u0259 etm\u0259k \u00fc\u00e7\u00fcn yax\u015f\u0131 s\u0259b\u0259bl\u0259r var. Odur ki, inc\u0259 bel\u0259 sahib olmaq ist\u0259yirsinizs\u0259, imtina etm\u0259y\u0259 \u00e7al\u0131\u015f\u0131n, ya da m\u0259hdudla\u015fd\u0131r\u0131n.<\/p>\n

Laym<\/strong><\/p>\n

Y\u0259qin ki, bu siyah\u0131dak\u0131 \u0259n g\u00f6zl\u0259nilm\u0259z meyv\u0259 laymd\u0131r. Onun kalorisi azd\u0131r v\u0259 sa\u011flam meyv\u0259 tur\u015fular\u0131 il\u0259 z\u0259ngindir, amma o q\u0259d\u0259r d\u0259 sad\u0259 deyil. Ya\u015f\u0131l sitrus bitkisi ultrab\u0259n\u00f6v\u015f\u0259yi i\u015f\u0131\u011fa m\u0259ruz qald\u0131qda allergik reaksiyalara s\u0259b\u0259b olur v\u0259 g\u00fcn\u0259\u015f yanmas\u0131na s\u0259b\u0259b ola bil\u0259c\u0259k kimy\u0259vi t\u0259rkibli furokoumarin ehtiva edir. Bundan \u0259lav\u0259, laym qida madd\u0259l\u0259rinin b\u0259d\u0259n\u0259 hopmas\u0131na mane ola bil\u0259c\u0259k CYP-3A4 ba\u011f\u0131rsaq fermentinin f\u0259aliyy\u0259tin\u0259 mane\u0259 t\u00f6r\u0259dir.Publika.az<\/p>\n","protected":false},"excerpt":{"rendered":"

U\u015faql\u0131qdan b\u0259ri e\u015fidirik ki, meyv\u0259l\u0259r \u0259n faydal\u0131 m\u0259hsullar siyah\u0131s\u0131nda liderdir. Meyv\u0259 il\u0259 sa\u011flaml\u0131q aras\u0131ndak\u0131 bu q\u0131r\u0131lmaz \u0259laq\u0259 bir \u00e7ox insan\u0131n \u015f\u00fcuruna m\u00f6hk\u0259m hopub, lakin b\u00fct\u00fcn meyv\u0259l\u0259r eyni d\u0259r\u0259c\u0259d\u0259 sa\u011flaml\u0131q b\u0259x\u015f etmir. B\u0259zil\u0259ri h\u0259qiq\u0259t\u0259n faydal\u0131 madd\u0259l\u0259r anbar\u0131n\u0131 t\u0259msil edir, onsuz b\u0259d\u0259nimiz m\u00f6vcud ola bilm\u0259z, b\u0259zil\u0259ri is\u0259 ciddi \u015f\u0259kild\u0259 z\u0259r\u0259r ver\u0259 bil\u0259r. ARANTV.AZ\u00a0x\u0259b\u0259r verir ki, m\u00fct\u0259x\u0259ssisl\u0259r b\u0259zi meyv\u0259l\u0259ri m\u00fct\u0259madi olaraq yem\u0259yi, b\u0259zil\u0259rini is\u0259 m\u0259hdudla\u015fd\u0131rma\u011f\u0131 t\u00f6vsiy\u0259 edir. Ananas Meyv\u0259nin unikall\u0131\u011f\u0131 t\u0259rkibind\u0259 bromelain fermentinin olmas\u0131d\u0131r, bu, orqanizmd\u0259 bir \u00e7ox prosesin d\u00fczg\u00fcn gedi\u015fi \u00fc\u00e7\u00fcn vacibdir. H\u0259zmi yax\u015f\u0131la\u015fd\u0131r\u0131r, qanda \u015f\u0259k\u0259r s\u0259viyy\u0259sini idar\u0259 etm\u0259y\u0259 k\u00f6m\u0259k edir, \u00fcr\u0259k-damar…<\/p>\n","protected":false},"author":2,"featured_media":207281,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0},"categories":[24],"tags":[],"aioseo_notices":[],"gutentor_comment":0,"rttpg_featured_image_url":{"full":["https:\/\/arantv.az\/wp-content\/uploads\/2020\/08\/gettyimages-98951644-640x640.jpg",800,450,false],"landscape":["https:\/\/arantv.az\/wp-content\/uploads\/2020\/08\/gettyimages-98951644-640x640.jpg",800,450,false],"portraits":["https:\/\/arantv.az\/wp-content\/uploads\/2020\/08\/gettyimages-98951644-640x640.jpg",800,450,false],"thumbnail":["https:\/\/arantv.az\/wp-content\/uploads\/2020\/08\/gettyimages-98951644-640x640-150x150.jpg",150,150,true],"medium":["https:\/\/arantv.az\/wp-content\/uploads\/2020\/08\/gettyimages-98951644-640x640-300x169.jpg",300,169,true],"large":["https:\/\/arantv.az\/wp-content\/uploads\/2020\/08\/gettyimages-98951644-640x640.jpg",640,360,false],"1536x1536":["https:\/\/arantv.az\/wp-content\/uploads\/2020\/08\/gettyimages-98951644-640x640.jpg",800,450,false],"2048x2048":["https:\/\/arantv.az\/wp-content\/uploads\/2020\/08\/gettyimages-98951644-640x640.jpg",800,450,false],"post-thumbnail":["https:\/\/arantv.az\/wp-content\/uploads\/2020\/08\/gettyimages-98951644-640x640-240x172.jpg",240,172,true],"advps-thumb-one":["https:\/\/arantv.az\/wp-content\/uploads\/2020\/08\/gettyimages-98951644-640x640.jpg",800,450,false]},"rttpg_author":{"display_name":"V\u00fcsal Rafiqo\u011flu","author_link":"https:\/\/arantv.az\/?author=2"},"rttpg_comment":0,"rttpg_category":"Maraql\u0131<\/a>","rttpg_excerpt":"U\u015faql\u0131qdan b\u0259ri e\u015fidirik ki, meyv\u0259l\u0259r \u0259n faydal\u0131 m\u0259hsullar siyah\u0131s\u0131nda liderdir. Meyv\u0259 il\u0259 sa\u011flaml\u0131q aras\u0131ndak\u0131 bu q\u0131r\u0131lmaz \u0259laq\u0259 bir \u00e7ox insan\u0131n \u015f\u00fcuruna m\u00f6hk\u0259m hopub, lakin b\u00fct\u00fcn meyv\u0259l\u0259r eyni d\u0259r\u0259c\u0259d\u0259 sa\u011flaml\u0131q b\u0259x\u015f etmir. B\u0259zil\u0259ri h\u0259qiq\u0259t\u0259n faydal\u0131 madd\u0259l\u0259r anbar\u0131n\u0131 t\u0259msil edir, onsuz b\u0259d\u0259nimiz m\u00f6vcud ola bilm\u0259z, b\u0259zil\u0259ri is\u0259 ciddi \u015f\u0259kild\u0259 z\u0259r\u0259r ver\u0259 bil\u0259r. ARANTV.AZ\u00a0x\u0259b\u0259r verir ki, m\u00fct\u0259x\u0259ssisl\u0259r b\u0259zi…","_links":{"self":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/207280"}],"collection":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=207280"}],"version-history":[{"count":0,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/207280\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/media\/207281"}],"wp:attachment":[{"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=207280"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=207280"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=207280"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}