{"id":208226,"date":"2020-08-21T16:01:06","date_gmt":"2020-08-21T13:01:06","guid":{"rendered":"http:\/\/arantv.az\/?p=208226"},"modified":"2020-08-21T16:01:06","modified_gmt":"2020-08-21T13:01:06","slug":"yayda-gumrah-olmaq-ucun-%c9%99m%c9%99l-ed%c9%99c%c9%99yiniz-7-qayda-2","status":"publish","type":"post","link":"https:\/\/arantv.az\/?p=208226","title":{"rendered":"Yayda g\u00fcmrah olmaq \u00fc\u00e7\u00fcn \u0259m\u0259l ed\u0259c\u0259yiniz 7 qayda"},"content":{"rendered":"<p><strong>Sa\u011flam orqanizm\u0259 sahib olmaq h\u0259r bir insan\u0131n arzusudur. Amma \u00e7oxlar\u0131 bilmir ki, ki\u015fi orqanizmi il\u0259 qad\u0131n\u0131nki f\u0259rqlidir. Y\u0259ni, ki\u015fil\u0259r \u00fc\u00e7\u00fcn xeyirli olan qidalar, xan\u0131mlara ziyan ver\u0259 bil\u0259rl\u0259r. Buna g\u00f6r\u0259 d\u0259 m\u00fct\u0259x\u0259ssisl\u0259r ki\u015fil\u0259r \u00fc\u00e7\u00fcn h\u0259r zaman f\u0259rqli p\u0259hriz, xeyirli qidalar siyah\u0131s\u0131 haz\u0131rlay\u0131rlar.<\/strong><\/p>\n<p><strong>ARANTV.AZ\u00a0<\/strong> g\u00fccl\u00fc cinsin n\u00fcmay\u0259nd\u0259l\u0259ri \u00fc\u00e7\u00fcn sa\u011flam qalma\u011f\u0131n 7 yolunu t\u0259qdim edir:<\/p>\n<p>1. Sa\u011flaml\u0131\u011f\u0131n ilk dostu idmand\u0131r. \u018fg\u0259r idman etm\u0259y\u0259 vaxt\u0131n\u0131z yoxdursa, onda&#8230; M\u00fct\u0259x\u0259ssisl\u0259r m\u0259sl\u0259h\u0259t g\u00f6r\u00fcrl\u0259r ki, s\u0259h\u0259r i\u015f\u0259 ged\u0259rk\u0259n liftd\u0259n yox, pill\u0259k\u0259nd\u0259n istifad\u0259 edin. \u00d6z\u00fcd\u0259 pill\u0259k\u0259nl\u0259ri yava\u015f-yava\u015f yox, qa\u00e7a-qa\u00e7a \u00e7\u0131x\u0131b-d\u00fc\u015fm\u0259y\u0259 \u00e7al\u0131\u015f\u0131n.<\/p>\n<p>2. Boyun a\u011fr\u0131s\u0131n\u0131 \u00f6z\u00fcn\u00fcz m\u00fcalic\u0259 edin&#8230; \u0130\u015finiz oturaqd\u0131rsa v\u0259 ya g\u00fcn \u0259rzind\u0259 komp\u00fcter qar\u015f\u0131s\u0131ndan dura bilmirsinizs\u0259, onda s\u00f6zs\u00fcz ki, boynunuzda v\u0259 belinizd\u0259 a\u011fr\u0131lar olacaq. Q\u0259l\u0259mi di\u015fl\u0259rinizin aras\u0131na qoyun v\u0259 \u0259lifbadak\u0131 b\u00fct\u00fcn h\u0259rfl\u0259ri &#8211; A-dan Z-y\u0259 kimi ham\u0131s\u0131n\u0131 havada yazma\u011fa \u00e7al\u0131\u015f\u0131n. Yorulmasan\u0131z, \u00f6z\u00fcn\u00fcz\u00fcn v\u0259 sevgilinizin d\u0259 ad\u0131n\u0131 &#8220;yaza bil\u0259rsiniz&#8221;.<\/p>\n<p>3. X\u0259st\u0259l\u0259nm\u0259m\u0259k \u00fc\u00e7\u00fcn&#8230; D\u0259niz duzu al\u0131n. Ondan 1 \u00e7ay qa\u015f\u0131\u011f\u0131 il\u0131q suya t\u00f6k\u00fcb, h\u0259r s\u0259h\u0259r qarqara edin. Bu, h\u0259m di\u015fl\u0259rinizi m\u00f6hk\u0259m, b\u0259yaz saxlayacaq, h\u0259m d\u0259 sizi qrip v\u0259 bo\u011faz a\u011fr\u0131s\u0131ndan qoruyacaq.<\/p>\n<p>4. \u00d6z\u00fcn\u00fcz\u00fc yor\u011fun hiss edirsinizs\u0259&#8230; \u0130\u015fd\u0259n g\u0259l\u0259nd\u0259n sonra il\u0131q suya t\u0259miz bal t\u00f6k\u00fcb, qar\u0131\u015fd\u0131r\u0131n. H\u0259min su il\u0259 aln\u0131n\u0131z\u0131 v\u0259 \u00e7iyinl\u0259rinizi masaj edin. Bu, qan d\u00f6vran\u0131n\u0131 yax\u015f\u0131la\u015fd\u0131r\u0131rb, madd\u0259l\u0259r m\u00fcbadil\u0259sinin normal d\u00f6vriyy\u0259sin\u0259 k\u00f6m\u0259k olacaq. H\u0259m d\u0259 xizi ba\u015fa\u011fr\u0131s\u0131ndan xilas ed\u0259c\u0259k.<\/p>\n<p>5. H\u0259mi\u015f\u0259 enerjili olmaq \u00fc\u00e7\u00fcn&#8230; Gec\u0259 yatmazdan \u0259vv\u0259l 11 d\u0259qiq\u0259 qula\u011f\u0131n\u0131z\u0131n s\u0131r\u011fal\u0131\u011f\u0131n\u0131 masaj edin. Bu, ki\u015fil\u0259rd\u0259 impotentlik riskini 90 faiz azald\u0131r.<\/p>\n<p>6. \u018fs\u0259bl\u0259rinizi sakit saxlamaq \u00fc\u00e7\u00fcn&#8230; \u0130spanaq v\u0259 v\u0259z\u0259rini \u0259t ma\u015f\u0131n\u0131ndan ke\u00e7irib, h\u0259r g\u00fcn onun suyundan 2 x\u00f6r\u0259k qa\u015f\u0131\u011f\u0131 q\u0259bul ets\u0259niz d\u00fcnya da\u011f\u0131lsa da veciniz\u0259 olmayacaq.<\/p>\n<p>7. Yem\u0259kd\u0259n sonra m\u0259d\u0259d\u0259 narahat\u00e7\u0131l\u0131q varsa\u2026 Yem\u0259kd\u0259n sonra bir dilim banan yem\u0259k m\u0259d\u0259d\u0259ki narahat\u00e7\u0131l\u0131\u011f\u0131 aradan qald\u0131rar.Ax\u015fam.az<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Sa\u011flam orqanizm\u0259 sahib olmaq h\u0259r bir insan\u0131n arzusudur. Amma \u00e7oxlar\u0131 bilmir ki, ki\u015fi orqanizmi il\u0259 qad\u0131n\u0131nki f\u0259rqlidir. Y\u0259ni, ki\u015fil\u0259r \u00fc\u00e7\u00fcn xeyirli olan qidalar, xan\u0131mlara ziyan ver\u0259 bil\u0259rl\u0259r. Buna g\u00f6r\u0259 d\u0259 m\u00fct\u0259x\u0259ssisl\u0259r ki\u015fil\u0259r \u00fc\u00e7\u00fcn h\u0259r zaman f\u0259rqli p\u0259hriz, xeyirli qidalar siyah\u0131s\u0131 haz\u0131rlay\u0131rlar. ARANTV.AZ\u00a0 g\u00fccl\u00fc cinsin n\u00fcmay\u0259nd\u0259l\u0259ri \u00fc\u00e7\u00fcn sa\u011flam qalma\u011f\u0131n 7 yolunu t\u0259qdim edir: 1. Sa\u011flaml\u0131\u011f\u0131n ilk dostu idmand\u0131r. \u018fg\u0259r idman etm\u0259y\u0259 vaxt\u0131n\u0131z yoxdursa, onda&#8230; M\u00fct\u0259x\u0259ssisl\u0259r m\u0259sl\u0259h\u0259t g\u00f6r\u00fcrl\u0259r ki, s\u0259h\u0259r i\u015f\u0259 ged\u0259rk\u0259n liftd\u0259n yox, pill\u0259k\u0259nd\u0259n istifad\u0259 edin. \u00d6z\u00fcd\u0259 pill\u0259k\u0259nl\u0259ri yava\u015f-yava\u015f yox, qa\u00e7a-qa\u00e7a \u00e7\u0131x\u0131b-d\u00fc\u015fm\u0259y\u0259 \u00e7al\u0131\u015f\u0131n. 2. Boyun a\u011fr\u0131s\u0131n\u0131 \u00f6z\u00fcn\u00fcz m\u00fcalic\u0259 edin&#8230; \u0130\u015finiz oturaqd\u0131rsa&hellip;<\/p>\n","protected":false},"author":2,"featured_media":208227,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0},"categories":[26],"tags":[],"aioseo_notices":[],"gutentor_comment":0,"rttpg_featured_image_url":{"full":["https:\/\/arantv.az\/wp-content\/uploads\/2020\/08\/205233_2ykt6r0box.jpg",1000,665,false],"landscape":["https:\/\/arantv.az\/wp-content\/uploads\/2020\/08\/205233_2ykt6r0box.jpg",1000,665,false],"portraits":["https:\/\/arantv.az\/wp-content\/uploads\/2020\/08\/205233_2ykt6r0box.jpg",1000,665,false],"thumbnail":["https:\/\/arantv.az\/wp-content\/uploads\/2020\/08\/205233_2ykt6r0box-150x150.jpg",150,150,true],"medium":["https:\/\/arantv.az\/wp-content\/uploads\/2020\/08\/205233_2ykt6r0box-300x200.jpg",300,200,true],"large":["https:\/\/arantv.az\/wp-content\/uploads\/2020\/08\/205233_2ykt6r0box.jpg",640,426,false],"1536x1536":["https:\/\/arantv.az\/wp-content\/uploads\/2020\/08\/205233_2ykt6r0box.jpg",1000,665,false],"2048x2048":["https:\/\/arantv.az\/wp-content\/uploads\/2020\/08\/205233_2ykt6r0box.jpg",1000,665,false],"post-thumbnail":["https:\/\/arantv.az\/wp-content\/uploads\/2020\/08\/205233_2ykt6r0box-240x172.jpg",240,172,true],"advps-thumb-one":["https:\/\/arantv.az\/wp-content\/uploads\/2020\/08\/205233_2ykt6r0box-1000x620.jpg",1000,620,true]},"rttpg_author":{"display_name":"V\u00fcsal Rafiqo\u011flu","author_link":"https:\/\/arantv.az\/?author=2"},"rttpg_comment":0,"rttpg_category":"<a href=\"https:\/\/arantv.az\/?cat=26\" rel=\"category\">Sosial<\/a>","rttpg_excerpt":"Sa\u011flam orqanizm\u0259 sahib olmaq h\u0259r bir insan\u0131n arzusudur. Amma \u00e7oxlar\u0131 bilmir ki, ki\u015fi orqanizmi il\u0259 qad\u0131n\u0131nki f\u0259rqlidir. Y\u0259ni, ki\u015fil\u0259r \u00fc\u00e7\u00fcn xeyirli olan qidalar, xan\u0131mlara ziyan ver\u0259 bil\u0259rl\u0259r. Buna g\u00f6r\u0259 d\u0259 m\u00fct\u0259x\u0259ssisl\u0259r ki\u015fil\u0259r \u00fc\u00e7\u00fcn h\u0259r zaman f\u0259rqli p\u0259hriz, xeyirli qidalar siyah\u0131s\u0131 haz\u0131rlay\u0131rlar. ARANTV.AZ\u00a0 g\u00fccl\u00fc cinsin n\u00fcmay\u0259nd\u0259l\u0259ri \u00fc\u00e7\u00fcn sa\u011flam qalma\u011f\u0131n 7 yolunu t\u0259qdim edir: 1. Sa\u011flaml\u0131\u011f\u0131n ilk&hellip;","_links":{"self":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/208226"}],"collection":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=208226"}],"version-history":[{"count":0,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/208226\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/media\/208227"}],"wp:attachment":[{"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=208226"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=208226"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=208226"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}