Stevia Paraqvay m\u0259n\u015f\u0259li bir bitkidir. D\u00fcnyada populyarl\u0131\u011f\u0131 g\u00fcnd\u0259n-g\u00fcn\u0259 artan Stevia bitkisi (\u015f\u0259k\u0259r otu) hal-haz\u0131rda 5 milyard dollarl\u0131q bir bazara sahibdir.<\/p>\n
\u0130\u015fl\u0259nmi\u015f \u015f\u0259k\u0259rd\u0259n 100-300 d\u0259f\u0259 daha \u015firin v\u0259 bir \u00e7ox m\u0259hsulda dadland\u0131r\u0131c\u0131 olaraq istifad\u0259 olunan t\u0259bii bitkidir. \u015e\u0259k\u0259r otu kimi d\u0259 tan\u0131nan bu bitkinin faydalar\u0131n\u0131 g\u00f6r\u0259nd\u0259 d\u0259rhal istifad\u0259 etm\u0259k ist\u0259y\u0259 bil\u0259rsiniz.<\/p>\n
\u015eirniyyatlar\u0131n\u0131za, \u00e7\u0259r\u0259zl\u0259riniz\u0259 \u015f\u0259k\u0259r \u0259v\u0259zin\u0259 steviya \u0259lav\u0259 ed\u0259r\u0259k eyni z\u00f6vq\u00fc ala bil\u0259rsiniz. Stevia \u015f\u0259k\u0259r ehtiva etmir v\u0259 kalorisi \u00e7ox azd\u0131r. Bu s\u0259b\u0259bd\u0259n, \u015firin istehlak\u0131na son qoymadan balansla\u015fd\u0131r\u0131lm\u0131\u015f bir p\u0259hrizin bir hiss\u0259si ola bil\u0259r. Onu da qeyd ed\u0259k ki, nikotin ist\u0259yini azaltd\u0131\u011f\u0131 \u00fc\u00e7\u00fcn siqaretd\u0259n imtina etm\u0259yiniz \u00fc\u00e7\u00fcn d\u0259 effektivdir.<\/p>\n
Diabet x\u0259st\u0259l\u0259ri \u00fc\u00e7\u00fcn dig\u0259r xo\u015f bir x\u0259b\u0259r is\u0259 \u00e7ay kimi i\u00e7kil\u0259rd\u0259 d\u0259 stevia bitkisind\u0259n istifad\u0259 ed\u0259 bilm\u0259l\u0259ridir.T\u0259dqiqatlara g\u00f6r\u0259, bu bitki qidalara dad ver\u0259rk\u0259n insulin s\u0259viyy\u0259sin\u0259 he\u00e7 bir t\u0259sir g\u00f6st\u0259rmir.<\/p>\n
X\u00fcsusil\u0259 ail\u0259sind\u0259 m\u0259d\u0259alt\u0131 v\u0259zi x\u0259r\u00e7\u0259ngi olanlar \u00fc\u00e7\u00fcn vacib olan stevian\u0131n t\u0259rkibind\u0259 bir \u00e7ox sterol v\u0259 antioksidan birl\u0259\u015fm\u0259l\u0259r, o c\u00fcml\u0259d\u0259n kaempferol var. T\u0259dqiqatlar kaempferolun m\u0259d\u0259alt\u0131 v\u0259zi x\u0259r\u00e7\u0259ngi riskini 23 faiz\u0259 q\u0259d\u0259r azalda bil\u0259c\u0259yini m\u00fc\u0259yy\u0259n etmi\u015fdir.<\/p>\n
Y\u00fcks\u0259k qan t\u0259zyiqini azaltma\u011fa k\u00f6m\u0259k edir.<\/p>\n
2003-c\u00fc ild\u0259 edil\u0259n bir ara\u015fd\u0131rma, stevian\u0131n t\u0259zyiqin a\u015fa\u011f\u0131 d\u00fc\u015fm\u0259sin\u0259 v\u0259 \u00fcr\u0259k d\u00f6y\u00fcnt\u00fcs\u00fcn\u00fcn t\u0259nziml\u0259nm\u0259sin\u0259 k\u00f6m\u0259k\u00e7i ola bil\u0259c\u0259yini g\u00f6st\u0259rmi\u015fdir.<\/p>\n
A\u011fciy\u0259r z\u0259d\u0259l\u0259rini sa\u011faltmaqda t\u0259sirli ola bil\u0259r.<\/p>\n
Bir ara\u015fd\u0131rmaya g\u00f6r\u0259, stevia yarpaqlar\u0131 oksidl\u0259\u015fdirici stress riskini azaltd\u0131\u011f\u0131na g\u00f6r\u0259 b\u00f6yr\u0259kl\u0259rin z\u0259d\u0259l\u0259nm\u0259sinin qar\u015f\u0131s\u0131n\u0131 al\u0131r.<\/p>\n
Qeyd ed\u0259k ki, i\u00e7kil\u0259rd\u0259 v\u0259 dig\u0259r qidalarda stevian\u0131n istifad\u0259si d\u0259 olduqca sad\u0259dir, bel\u0259ki, istifad\u0259 \u00fc\u00e7\u00fcn bir st\u0259kan qaynar suya 1 x\u00f6r\u0259k qa\u015f\u0131\u011f\u0131 steviya \u0259lav\u0259 edin. \u018flav\u0259 olaraq 10 d\u0259qiq\u0259 qaynad\u0131n, s\u00fcz\u00fcn v\u0259 suyunu istifad\u0259 edin.<\/p>\n
Samir\u0259 \u0130smay\u0131lova,\u00a0<\/strong>\u201c\u0130ki sahil\u201d<\/em><\/p>\n","protected":false},"excerpt":{"rendered":" Stevia Paraqvay m\u0259n\u015f\u0259li bir bitkidir. D\u00fcnyada populyarl\u0131\u011f\u0131 g\u00fcnd\u0259n-g\u00fcn\u0259 artan Stevia bitkisi (\u015f\u0259k\u0259r otu) hal-haz\u0131rda 5 milyard dollarl\u0131q bir bazara sahibdir. \u0130\u015fl\u0259nmi\u015f \u015f\u0259k\u0259rd\u0259n 100-300 d\u0259f\u0259 daha \u015firin v\u0259 bir \u00e7ox m\u0259hsulda dadland\u0131r\u0131c\u0131 olaraq istifad\u0259 olunan t\u0259bii bitkidir. \u015e\u0259k\u0259r otu kimi d\u0259 tan\u0131nan bu bitkinin faydalar\u0131n\u0131 g\u00f6r\u0259nd\u0259 d\u0259rhal istifad\u0259 etm\u0259k ist\u0259y\u0259 bil\u0259rsiniz. \u015eirniyyatlar\u0131n\u0131za, \u00e7\u0259r\u0259zl\u0259riniz\u0259 \u015f\u0259k\u0259r \u0259v\u0259zin\u0259 steviya \u0259lav\u0259 ed\u0259r\u0259k eyni z\u00f6vq\u00fc ala bil\u0259rsiniz. Stevia \u015f\u0259k\u0259r ehtiva etmir v\u0259 kalorisi \u00e7ox azd\u0131r. Bu s\u0259b\u0259bd\u0259n, \u015firin istehlak\u0131na son qoymadan balansla\u015fd\u0131r\u0131lm\u0131\u015f bir p\u0259hrizin bir hiss\u0259si ola bil\u0259r. Onu da qeyd ed\u0259k ki, nikotin ist\u0259yini azaltd\u0131\u011f\u0131…<\/p>\n","protected":false},"author":2,"featured_media":208283,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0},"categories":[24],"tags":[],"aioseo_notices":[],"gutentor_comment":0,"rttpg_featured_image_url":{"full":["https:\/\/arantv.az\/wp-content\/uploads\/2020\/08\/29921001159801635463484685610989743.jpg",975,540,false],"landscape":["https:\/\/arantv.az\/wp-content\/uploads\/2020\/08\/29921001159801635463484685610989743.jpg",975,540,false],"portraits":["https:\/\/arantv.az\/wp-content\/uploads\/2020\/08\/29921001159801635463484685610989743.jpg",975,540,false],"thumbnail":["https:\/\/arantv.az\/wp-content\/uploads\/2020\/08\/29921001159801635463484685610989743-150x150.jpg",150,150,true],"medium":["https:\/\/arantv.az\/wp-content\/uploads\/2020\/08\/29921001159801635463484685610989743-300x166.jpg",300,166,true],"large":["https:\/\/arantv.az\/wp-content\/uploads\/2020\/08\/29921001159801635463484685610989743.jpg",640,354,false],"1536x1536":["https:\/\/arantv.az\/wp-content\/uploads\/2020\/08\/29921001159801635463484685610989743.jpg",975,540,false],"2048x2048":["https:\/\/arantv.az\/wp-content\/uploads\/2020\/08\/29921001159801635463484685610989743.jpg",975,540,false],"post-thumbnail":["https:\/\/arantv.az\/wp-content\/uploads\/2020\/08\/29921001159801635463484685610989743-240x172.jpg",240,172,true],"advps-thumb-one":["https:\/\/arantv.az\/wp-content\/uploads\/2020\/08\/29921001159801635463484685610989743.jpg",975,540,false]},"rttpg_author":{"display_name":"V\u00fcsal Rafiqo\u011flu","author_link":"https:\/\/arantv.az\/?author=2"},"rttpg_comment":0,"rttpg_category":"Maraql\u0131<\/a>","rttpg_excerpt":"Stevia Paraqvay m\u0259n\u015f\u0259li bir bitkidir. D\u00fcnyada populyarl\u0131\u011f\u0131 g\u00fcnd\u0259n-g\u00fcn\u0259 artan Stevia bitkisi (\u015f\u0259k\u0259r otu) hal-haz\u0131rda 5 milyard dollarl\u0131q bir bazara sahibdir. \u0130\u015fl\u0259nmi\u015f \u015f\u0259k\u0259rd\u0259n 100-300 d\u0259f\u0259 daha \u015firin v\u0259 bir \u00e7ox m\u0259hsulda dadland\u0131r\u0131c\u0131 olaraq istifad\u0259 olunan t\u0259bii bitkidir. \u015e\u0259k\u0259r otu kimi d\u0259 tan\u0131nan bu bitkinin faydalar\u0131n\u0131 g\u00f6r\u0259nd\u0259 d\u0259rhal istifad\u0259 etm\u0259k ist\u0259y\u0259 bil\u0259rsiniz. \u015eirniyyatlar\u0131n\u0131za, \u00e7\u0259r\u0259zl\u0259riniz\u0259 \u015f\u0259k\u0259r \u0259v\u0259zin\u0259 steviya…","_links":{"self":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/208282"}],"collection":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=208282"}],"version-history":[{"count":0,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/208282\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/media\/208283"}],"wp:attachment":[{"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=208282"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=208282"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=208282"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}