{"id":20833,"date":"2018-10-23T16:44:05","date_gmt":"2018-10-23T13:44:05","guid":{"rendered":"http:\/\/arantv.az\/?p=20833"},"modified":"2018-10-23T16:44:05","modified_gmt":"2018-10-23T13:44:05","slug":"krossvord-h%c9%99ll-etm%c9%99nin-maraqli-faydalari","status":"publish","type":"post","link":"https:\/\/arantv.az\/?p=20833","title":{"rendered":"Krossvord h\u0259ll etm\u0259nin maraql\u0131 faydalar\u0131"},"content":{"rendered":"

\u018fhval\u0131n\u0131z\u0131 y\u00fcks\u0259ltm\u0259k, stressi azaltmaq v\u0259 depressiyaya d\u00fc\u015fm\u0259yi \u00f6nl\u0259m\u0259k \u00fc\u00e7\u00fcn \u0259yl\u0259nc\u0259li bir yol axtar\u0131rs\u0131n\u0131z? Onda krossvord h\u0259ll etm\u0259yi ba\u015flama\u011f\u0131 d\u00fc\u015f\u00fcn\u00fcn.<\/p>\n

ARANTV.AZ<\/strong>\u00a0bildirir ki, ilk olaraq q\u0259zetl\u0259rd\u0259 n\u0259\u015fr olunan krossvordlara art\u0131q kitab hal\u0131nda \u00e7atmaq da m\u00fcmk\u00fcnd\u00fcr. Ara\u015fd\u0131rmalara g\u00f6r\u0259, krossvordun zamana m\u0259na qatd\u0131\u011f\u0131 m\u00fc\u0259yy\u0259n edildi. Zehni v\u0259 fiziki rahatl\u0131q \u00fc\u00e7\u00fcn bir \u00e7ox fayda verir.
\nKrossvord bir b\u00fct\u00fcnl\u00fck meydana g\u0259tirdiyi \u00fc\u00e7\u00fcn insanlar \u00fcz\u0259rind\u0259 d\u0259 bir t\u0259sir yarad\u0131r. Beyin\u0259 dopamin ifraz ed\u0259r\u0259k insanda z\u00f6vq v\u0259 xo\u015fb\u0259xtlik duy\u011fusu yaradan neyrotransmitter xaric edir.<\/p>\n

H\u0259ft\u0259lik ki\u00e7ik h\u0259d\u0259fl\u0259r v\u0259 m\u00fcv\u0259ff\u0259qiyy\u0259tl\u0259r d\u0259 daxil olmaqla, dopamin s\u0259viyy\u0259l\u0259rinizi t\u0259bii olaraq davam etdir\u0259 bilm\u0259k \u00fc\u00e7\u00fcn krossvord h\u0259ll ed\u0259 bil\u0259rsiniz. Bel\u0259c\u0259, krossvord h\u0259ll etdiyinizd\u0259 \u0259ld\u0259 etdiyiniz bu h\u0259y\u0259can, \u00fcmumiyy\u0259tl\u0259 h\u0259yata qar\u015f\u0131 daha h\u0259y\u0259canl\u0131 olma\u011f\u0131n\u0131z\u0131 v\u0259 \u00f6z\u00fcn\u00fcz\u00fc enerjili hiss etm\u0259yiniz\u0259 k\u00f6m\u0259k\u00e7i olacaq.<\/p>\n

Alzheimer riskinizi azald\u0131r<\/strong><\/p>\n

Krossvord h\u0259ll etm\u0259yin alzheimer x\u0259st\u0259liyi kimi ya\u015fla \u0259laq\u0259li nevroloji pozuntular\u0131 \u00f6nl\u0259m\u0259y\u0259 k\u00f6m\u0259k\u00e7i oldu\u011fu s\u00fcbut edilmi\u015fdir.<\/p>\n

Stressi azaldar<\/strong><\/p>\n

Ara\u015fd\u0131rmalara g\u00f6r\u0259, krossvord h\u0259ll etm\u0259k v\u0259 ya \u015fahmat kimi beyni i\u015fl\u0259d\u0259c\u0259k f\u0259aliyy\u0259tl\u0259rin televiziya izl\u0259m\u0259k, al\u0131\u015f-veri\u015f etm\u0259k kimi rahatla\u015fd\u0131r\u0131c\u0131 t\u0259sirl\u0259ri oldu\u011fu m\u00fc\u0259yy\u0259n olunmu\u015fdur.Deyerler.org<\/p>\n","protected":false},"excerpt":{"rendered":"

\u018fhval\u0131n\u0131z\u0131 y\u00fcks\u0259ltm\u0259k, stressi azaltmaq v\u0259 depressiyaya d\u00fc\u015fm\u0259yi \u00f6nl\u0259m\u0259k \u00fc\u00e7\u00fcn \u0259yl\u0259nc\u0259li bir yol axtar\u0131rs\u0131n\u0131z? Onda krossvord h\u0259ll etm\u0259yi ba\u015flama\u011f\u0131 d\u00fc\u015f\u00fcn\u00fcn. ARANTV.AZ\u00a0bildirir ki, ilk olaraq q\u0259zetl\u0259rd\u0259 n\u0259\u015fr olunan krossvordlara art\u0131q kitab hal\u0131nda \u00e7atmaq da m\u00fcmk\u00fcnd\u00fcr. Ara\u015fd\u0131rmalara g\u00f6r\u0259, krossvordun zamana m\u0259na qatd\u0131\u011f\u0131 m\u00fc\u0259yy\u0259n edildi. Zehni v\u0259 fiziki rahatl\u0131q \u00fc\u00e7\u00fcn bir \u00e7ox fayda verir. Krossvord bir b\u00fct\u00fcnl\u00fck meydana g\u0259tirdiyi \u00fc\u00e7\u00fcn insanlar \u00fcz\u0259rind\u0259 d\u0259 bir t\u0259sir yarad\u0131r. Beyin\u0259 dopamin ifraz ed\u0259r\u0259k insanda z\u00f6vq v\u0259 xo\u015fb\u0259xtlik duy\u011fusu yaradan neyrotransmitter xaric edir. H\u0259ft\u0259lik ki\u00e7ik h\u0259d\u0259fl\u0259r v\u0259 m\u00fcv\u0259ff\u0259qiyy\u0259tl\u0259r d\u0259 daxil olmaqla, dopamin s\u0259viyy\u0259l\u0259rinizi t\u0259bii olaraq davam etdir\u0259 bilm\u0259k…<\/p>\n","protected":false},"author":2,"featured_media":20834,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0},"categories":[11],"tags":[],"aioseo_notices":[],"gutentor_comment":0,"rttpg_featured_image_url":{"full":["https:\/\/arantv.az\/wp-content\/uploads\/2018\/10\/krossvord_fayda.jpg",640,435,false],"landscape":["https:\/\/arantv.az\/wp-content\/uploads\/2018\/10\/krossvord_fayda.jpg",640,435,false],"portraits":["https:\/\/arantv.az\/wp-content\/uploads\/2018\/10\/krossvord_fayda.jpg",640,435,false],"thumbnail":["https:\/\/arantv.az\/wp-content\/uploads\/2018\/10\/krossvord_fayda-150x150.jpg",150,150,true],"medium":["https:\/\/arantv.az\/wp-content\/uploads\/2018\/10\/krossvord_fayda-300x204.jpg",300,204,true],"large":["https:\/\/arantv.az\/wp-content\/uploads\/2018\/10\/krossvord_fayda.jpg",640,435,false],"1536x1536":["https:\/\/arantv.az\/wp-content\/uploads\/2018\/10\/krossvord_fayda.jpg",640,435,false],"2048x2048":["https:\/\/arantv.az\/wp-content\/uploads\/2018\/10\/krossvord_fayda.jpg",640,435,false],"post-thumbnail":["https:\/\/arantv.az\/wp-content\/uploads\/2018\/10\/krossvord_fayda-240x172.jpg",240,172,true],"advps-thumb-one":["https:\/\/arantv.az\/wp-content\/uploads\/2018\/10\/krossvord_fayda.jpg",640,435,false]},"rttpg_author":{"display_name":"V\u00fcsal Rafiqo\u011flu","author_link":"https:\/\/arantv.az\/?author=2"},"rttpg_comment":0,"rttpg_category":"Manset<\/a>","rttpg_excerpt":"\u018fhval\u0131n\u0131z\u0131 y\u00fcks\u0259ltm\u0259k, stressi azaltmaq v\u0259 depressiyaya d\u00fc\u015fm\u0259yi \u00f6nl\u0259m\u0259k \u00fc\u00e7\u00fcn \u0259yl\u0259nc\u0259li bir yol axtar\u0131rs\u0131n\u0131z? Onda krossvord h\u0259ll etm\u0259yi ba\u015flama\u011f\u0131 d\u00fc\u015f\u00fcn\u00fcn. ARANTV.AZ\u00a0bildirir ki, ilk olaraq q\u0259zetl\u0259rd\u0259 n\u0259\u015fr olunan krossvordlara art\u0131q kitab hal\u0131nda \u00e7atmaq da m\u00fcmk\u00fcnd\u00fcr. Ara\u015fd\u0131rmalara g\u00f6r\u0259, krossvordun zamana m\u0259na qatd\u0131\u011f\u0131 m\u00fc\u0259yy\u0259n edildi. Zehni v\u0259 fiziki rahatl\u0131q \u00fc\u00e7\u00fcn bir \u00e7ox fayda verir. Krossvord bir b\u00fct\u00fcnl\u00fck meydana g\u0259tirdiyi…","_links":{"self":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/20833"}],"collection":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=20833"}],"version-history":[{"count":0,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/20833\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/media\/20834"}],"wp:attachment":[{"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=20833"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=20833"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=20833"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}