\u201cYuxudan tez durun – s\u0259h\u0259rin s\u00fcbh \u00e7a\u011f\u0131 h\u0259yat\u0131n \u00e7ox vacib \u00e7a\u011f\u0131d\u0131r, b\u0259lk\u0259 d\u0259 \u0259n vacib vaxt\u0131. Odur ki, onu itirm\u0259m\u0259k \u00e7ox vacibdir. Oyanmaq \u00fc\u00e7\u00fcn \u0259n uy\u011fun vaxt – s\u0259h\u0259r 5-6 aras\u0131, maksimum 7-y\u0259 q\u0259d\u0259rdir. H\u0259m i\u015f g\u00fcnl\u0259ri, h\u0259m h\u0259ft\u0259 sonlar\u0131\u201d.<\/p>\n
Bu s\u00f6zl\u0259ri dietoloq N\u0259rgiz N\u0259zirova deyib. G\u00fcn\u0259 enerjili ba\u015flama\u011f\u0131n sirl\u0259rini a\u00e7an ekspert s\u00f6zl\u0259rin\u0259 bel\u0259 davam edib:<\/p>\n
\u201cOyanan kimi bir st\u0259kan t\u0259miz su i\u00e7in – su madd\u0259l\u0259r m\u00fcbadil\u0259sini aktivl\u0259\u015fdir\u0259c\u0259k v\u0259 oyanma\u011fa yard\u0131m ed\u0259c\u0259k.<\/p>\n
Du\u015f q\u0259bul edin – s\u0259rin du\u015f daha tez oyanma\u011fa, h\u0259m mental, ya ba\u015fqa c\u00fcr psixi \u00e7irki yuma\u011fa yard\u0131m ed\u0259c\u0259k. H\u0259m\u00e7inin, di\u015fl\u0259rinizi yuma\u011f\u0131 unutmay\u0131n.<\/p>\n
\u0130dman edin – h\u0259r hans\u0131 idman h\u0259r\u0259k\u0259tl\u0259ri edin, bu, enerjinin y\u00fcks\u0259lm\u0259si v\u0259 \u00f6z\u00fcnd\u0259 dissiplinin art\u0131rmas\u0131 \u00fc\u00e7\u00fcn \u0259la \u00fcsuldur.<\/p>\n
Yem\u0259k yeyin – d\u00fczg\u00fcn s\u0259h\u0259r yem\u0259yi \u00f6z\u00fcn\u00fc g\u00f6z\u0259l hiss etm\u0259yin yoludur. H\u0259m\u00e7inin bu, gec\u0259 \u00e7ox yem\u0259yin qar\u015f\u0131s\u0131n\u0131 alacaq.<\/p>\n
\u00d6yr\u0259nin – s\u0259h\u0259r vaxt\u0131 m\u00fctali\u0259 \u00fc\u00e7\u00fcn g\u00f6z\u0259l vaxtd\u0131r. T\u0259xmin\u0259n g\u00fcn\u00fcn 6-12 aras\u0131 buna zaman ay\u0131rmaq \u00e7ox vacibdir\u201d. \/\/Publika.az<\/p>\n","protected":false},"excerpt":{"rendered":"
\u201cYuxudan tez durun – s\u0259h\u0259rin s\u00fcbh \u00e7a\u011f\u0131 h\u0259yat\u0131n \u00e7ox vacib \u00e7a\u011f\u0131d\u0131r, b\u0259lk\u0259 d\u0259 \u0259n vacib vaxt\u0131. Odur ki, onu itirm\u0259m\u0259k \u00e7ox vacibdir. Oyanmaq \u00fc\u00e7\u00fcn \u0259n uy\u011fun vaxt – s\u0259h\u0259r 5-6 aras\u0131, maksimum 7-y\u0259 q\u0259d\u0259rdir. H\u0259m i\u015f g\u00fcnl\u0259ri, h\u0259m h\u0259ft\u0259 sonlar\u0131\u201d. Bu s\u00f6zl\u0259ri dietoloq N\u0259rgiz N\u0259zirova deyib. G\u00fcn\u0259 enerjili ba\u015flama\u011f\u0131n sirl\u0259rini a\u00e7an ekspert s\u00f6zl\u0259rin\u0259 bel\u0259 davam edib: \u201cOyanan kimi bir st\u0259kan t\u0259miz su i\u00e7in – su madd\u0259l\u0259r m\u00fcbadil\u0259sini aktivl\u0259\u015fdir\u0259c\u0259k v\u0259 oyanma\u011fa yard\u0131m ed\u0259c\u0259k. Du\u015f q\u0259bul edin – s\u0259rin du\u015f daha tez oyanma\u011fa, h\u0259m mental, ya ba\u015fqa c\u00fcr psixi \u00e7irki yuma\u011fa yard\u0131m…<\/p>\n","protected":false},"author":2,"featured_media":208403,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0},"categories":[24],"tags":[],"aioseo_notices":[],"gutentor_comment":0,"rttpg_featured_image_url":{"full":["https:\/\/arantv.az\/wp-content\/uploads\/2020\/08\/fcdbc4f5159802668189007469011004664.jpg",975,540,false],"landscape":["https:\/\/arantv.az\/wp-content\/uploads\/2020\/08\/fcdbc4f5159802668189007469011004664.jpg",975,540,false],"portraits":["https:\/\/arantv.az\/wp-content\/uploads\/2020\/08\/fcdbc4f5159802668189007469011004664.jpg",975,540,false],"thumbnail":["https:\/\/arantv.az\/wp-content\/uploads\/2020\/08\/fcdbc4f5159802668189007469011004664-150x150.jpg",150,150,true],"medium":["https:\/\/arantv.az\/wp-content\/uploads\/2020\/08\/fcdbc4f5159802668189007469011004664-300x166.jpg",300,166,true],"large":["https:\/\/arantv.az\/wp-content\/uploads\/2020\/08\/fcdbc4f5159802668189007469011004664.jpg",640,354,false],"1536x1536":["https:\/\/arantv.az\/wp-content\/uploads\/2020\/08\/fcdbc4f5159802668189007469011004664.jpg",975,540,false],"2048x2048":["https:\/\/arantv.az\/wp-content\/uploads\/2020\/08\/fcdbc4f5159802668189007469011004664.jpg",975,540,false],"post-thumbnail":["https:\/\/arantv.az\/wp-content\/uploads\/2020\/08\/fcdbc4f5159802668189007469011004664-240x172.jpg",240,172,true],"advps-thumb-one":["https:\/\/arantv.az\/wp-content\/uploads\/2020\/08\/fcdbc4f5159802668189007469011004664.jpg",975,540,false]},"rttpg_author":{"display_name":"V\u00fcsal Rafiqo\u011flu","author_link":"https:\/\/arantv.az\/?author=2"},"rttpg_comment":0,"rttpg_category":"Maraql\u0131<\/a>","rttpg_excerpt":"\u201cYuxudan tez durun – s\u0259h\u0259rin s\u00fcbh \u00e7a\u011f\u0131 h\u0259yat\u0131n \u00e7ox vacib \u00e7a\u011f\u0131d\u0131r, b\u0259lk\u0259 d\u0259 \u0259n vacib vaxt\u0131. Odur ki, onu itirm\u0259m\u0259k \u00e7ox vacibdir. Oyanmaq \u00fc\u00e7\u00fcn \u0259n uy\u011fun vaxt – s\u0259h\u0259r 5-6 aras\u0131, maksimum 7-y\u0259 q\u0259d\u0259rdir. H\u0259m i\u015f g\u00fcnl\u0259ri, h\u0259m h\u0259ft\u0259 sonlar\u0131\u201d. Bu s\u00f6zl\u0259ri dietoloq N\u0259rgiz N\u0259zirova deyib. G\u00fcn\u0259 enerjili ba\u015flama\u011f\u0131n sirl\u0259rini a\u00e7an ekspert s\u00f6zl\u0259rin\u0259 bel\u0259 davam…","_links":{"self":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/208402"}],"collection":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=208402"}],"version-history":[{"count":0,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/208402\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/media\/208403"}],"wp:attachment":[{"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=208402"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=208402"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=208402"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}