{"id":208652,"date":"2020-08-22T13:33:39","date_gmt":"2020-08-22T10:33:39","guid":{"rendered":"http:\/\/arantv.az\/?p=208652"},"modified":"2020-08-22T13:33:39","modified_gmt":"2020-08-22T10:33:39","slug":"p-vitamini-n%c9%99dir-inanilmaz-faydalari-var-ancaq","status":"publish","type":"post","link":"https:\/\/arantv.az\/?p=208652","title":{"rendered":"P vitamini n\u0259dir? &#8211; \u0130nan\u0131lmaz faydalar\u0131 var, ancaq&#8230;"},"content":{"rendered":"<p><strong>C vitamininin q\u0259bulunu art\u0131raraq faydalar\u0131n\u0131n itirilm\u0259sinin qar\u015f\u0131s\u0131n\u0131 alan v\u0259 C vitamini il\u0259 b\u0259nz\u0259diyi \u00fc\u00e7\u00fcn f\u0259rqi hiss edilm\u0259y\u0259n P vitamini haqq\u0131nda dem\u0259k olar ki, m\u0259lumats\u0131z\u0131q.<\/strong><\/p>\n<p><strong>ARANTV.AZ<\/strong> Teleqraf.com-a istinad\u0259n\u00a0x\u0259b\u0259r verir ki, P vitamini b\u0259d\u0259nimizd\u0259ki damarlar aras\u0131ndak\u0131 \u0259laq\u0259ni v\u0259 bu damarlar\u0131n qurulu\u015funu t\u0259min ed\u0259n kapilyarlar\u0131n ke\u00e7iriciliyinin qorunmas\u0131nda m\u00fch\u00fcm rol oynay\u0131r. Vitamin sar\u0131 r\u0259ngd\u0259dir, suda h\u0259ll edilir v\u0259 C vitamini il\u0259 \u00e7ox ox\u015far x\u00fcsusiyy\u0259tl\u0259r\u0259 malikdir. Ad\u0259t\u0259n eyni qidalar\u0131n t\u0259rkibind\u0259 olurlar.<\/p>\n<p>P vitaminin \u00e7at\u0131\u015fmazl\u0131\u011f zaman\u0131 \u0259z\u0259l\u0259l\u0259rd\u0259 v\u0259 budlarda q\u0131colmalar meydana g\u0259l\u0259 bil\u0259r. B\u0259zi hallarda \u00fcr\u0259yin tez-tez d\u00f6y\u00fcnm\u0259si P vitamini \u00e7at\u0131\u015fmazl\u0131\u011f\u0131ndan x\u0259b\u0259r verir. P vitamini \u00e7at\u0131\u015fmazl\u0131\u011f\u0131 oynaqlarda \u015fi\u015fkinlik v\u0259 tarazl\u0131\u011f\u0131n itirilm\u0259sin\u0259 s\u0259b\u0259b ola bil\u0259r.<\/p>\n<p>P vitamini kollagen toxumas\u0131n\u0131n m\u00f6hk\u0259mliyini v\u0259 elastikliyini t\u0259min edir, \u015f\u0259k\u0259rli diabet, hemeroid, varikoz, \u00fclser, diabetik qanaxma, do\u011fu\u015f, menstrual v\u0259 di\u015f \u0259ti qanamas\u0131 probleml\u0259rind\u0259 faydal\u0131d\u0131r.<\/p>\n<p>Soyuqd\u0259ym\u0259 zaman\u0131 C vitamini il\u0259 birlikd\u0259 q\u0259bulu m\u00fcsb\u0259t n\u0259tic\u0259l\u0259r verir.<\/p>\n<p>C vitaminini oksidl\u0259\u015fm\u0259d\u0259n qoruyur v\u0259 dolay\u0131 yolla C vitamininin t\u0259sirini art\u0131r\u0131r.<\/p>\n<p>\u015ei\u015flik v\u0259 iltihab, astma v\u0259 allergik \u015f\u0259raitd\u0259 faydal\u0131d\u0131r.<\/p>\n<p>D vitamini il\u0259 yana\u015f\u0131, menopoz, beyin qanamas\u0131 v\u0259 insult zaman\u0131 radiasiya t\u0259sirinin azald\u0131lmas\u0131nda t\u0259sirli oldu\u011fu hesab edilir.<\/p>\n<p>P1 vitamini, y\u00fcks\u0259k t\u0259zyiqi azald\u0131r v\u0259 g\u00fccl\u00fc antioksidand\u0131r.<\/p>\n<p>P vitamini d\u0259rid\u0259ki kollageni qoruyur v\u0259 qocalman\u0131 gecikdirir. Qocald\u0131qca b\u0259d\u0259nd\u0259ki kalogen miqdar\u0131 azal\u0131r. Kalogen qurulu\u015fun qorunmas\u0131 sa\u011flam v\u0259 g\u0259nc g\u00f6r\u00fcn\u0259n d\u0259ri qurulu\u015fu \u00fc\u00e7\u00fcn \u00e7ox vacibdir.<\/p>\n<p>P vitamini \u015fabal\u0131d qab\u0131\u011f\u0131, kah\u0131, t\u0259z\u0259 bib\u0259r, f\u0131st\u0131q, sitrus meyv\u0259l\u0259rind\u0259, x\u00fcsus\u0259n n\u0259r\u0259 b\u0259n\u00f6v\u015f\u0259yi v\u0259 a\u011f cismin qab\u0131\u011f\u0131nda, b\u0259n\u00f6v\u015f\u0259 yarpaqlar\u0131, yumurta, qara\u011fat, kivi, so\u011fan, q\u0131z\u0131lg\u00fcl, limon, ispanaq, k\u0259l\u0259m, ya\u015f\u0131l \u00e7ay\u0131n t\u0259rkibind\u0259 var.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>C vitamininin q\u0259bulunu art\u0131raraq faydalar\u0131n\u0131n itirilm\u0259sinin qar\u015f\u0131s\u0131n\u0131 alan v\u0259 C vitamini il\u0259 b\u0259nz\u0259diyi \u00fc\u00e7\u00fcn f\u0259rqi hiss edilm\u0259y\u0259n P vitamini haqq\u0131nda dem\u0259k olar ki, m\u0259lumats\u0131z\u0131q. ARANTV.AZ Teleqraf.com-a istinad\u0259n\u00a0x\u0259b\u0259r verir ki, P vitamini b\u0259d\u0259nimizd\u0259ki damarlar aras\u0131ndak\u0131 \u0259laq\u0259ni v\u0259 bu damarlar\u0131n qurulu\u015funu t\u0259min ed\u0259n kapilyarlar\u0131n ke\u00e7iriciliyinin qorunmas\u0131nda m\u00fch\u00fcm rol oynay\u0131r. Vitamin sar\u0131 r\u0259ngd\u0259dir, suda h\u0259ll edilir v\u0259 C vitamini il\u0259 \u00e7ox ox\u015far x\u00fcsusiyy\u0259tl\u0259r\u0259 malikdir. Ad\u0259t\u0259n eyni qidalar\u0131n t\u0259rkibind\u0259 olurlar. P vitaminin \u00e7at\u0131\u015fmazl\u0131\u011f zaman\u0131 \u0259z\u0259l\u0259l\u0259rd\u0259 v\u0259 budlarda q\u0131colmalar meydana g\u0259l\u0259 bil\u0259r. B\u0259zi hallarda \u00fcr\u0259yin tez-tez d\u00f6y\u00fcnm\u0259si P vitamini \u00e7at\u0131\u015fmazl\u0131\u011f\u0131ndan x\u0259b\u0259r verir. P vitamini \u00e7at\u0131\u015fmazl\u0131\u011f\u0131&hellip;<\/p>\n","protected":false},"author":2,"featured_media":208653,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0},"categories":[26],"tags":[],"aioseo_notices":[],"gutentor_comment":0,"rttpg_featured_image_url":{"full":["https:\/\/arantv.az\/wp-content\/uploads\/2020\/08\/875071.jpg",650,325,false],"landscape":["https:\/\/arantv.az\/wp-content\/uploads\/2020\/08\/875071.jpg",650,325,false],"portraits":["https:\/\/arantv.az\/wp-content\/uploads\/2020\/08\/875071.jpg",650,325,false],"thumbnail":["https:\/\/arantv.az\/wp-content\/uploads\/2020\/08\/875071-150x150.jpg",150,150,true],"medium":["https:\/\/arantv.az\/wp-content\/uploads\/2020\/08\/875071-300x150.jpg",300,150,true],"large":["https:\/\/arantv.az\/wp-content\/uploads\/2020\/08\/875071.jpg",640,320,false],"1536x1536":["https:\/\/arantv.az\/wp-content\/uploads\/2020\/08\/875071.jpg",650,325,false],"2048x2048":["https:\/\/arantv.az\/wp-content\/uploads\/2020\/08\/875071.jpg",650,325,false],"post-thumbnail":["https:\/\/arantv.az\/wp-content\/uploads\/2020\/08\/875071-240x172.jpg",240,172,true],"advps-thumb-one":["https:\/\/arantv.az\/wp-content\/uploads\/2020\/08\/875071.jpg",650,325,false]},"rttpg_author":{"display_name":"V\u00fcsal Rafiqo\u011flu","author_link":"https:\/\/arantv.az\/?author=2"},"rttpg_comment":0,"rttpg_category":"<a href=\"https:\/\/arantv.az\/?cat=26\" rel=\"category\">Sosial<\/a>","rttpg_excerpt":"C vitamininin q\u0259bulunu art\u0131raraq faydalar\u0131n\u0131n itirilm\u0259sinin qar\u015f\u0131s\u0131n\u0131 alan v\u0259 C vitamini il\u0259 b\u0259nz\u0259diyi \u00fc\u00e7\u00fcn f\u0259rqi hiss edilm\u0259y\u0259n P vitamini haqq\u0131nda dem\u0259k olar ki, m\u0259lumats\u0131z\u0131q. ARANTV.AZ Teleqraf.com-a istinad\u0259n\u00a0x\u0259b\u0259r verir ki, P vitamini b\u0259d\u0259nimizd\u0259ki damarlar aras\u0131ndak\u0131 \u0259laq\u0259ni v\u0259 bu damarlar\u0131n qurulu\u015funu t\u0259min ed\u0259n kapilyarlar\u0131n ke\u00e7iriciliyinin qorunmas\u0131nda m\u00fch\u00fcm rol oynay\u0131r. Vitamin sar\u0131 r\u0259ngd\u0259dir, suda h\u0259ll edilir v\u0259 C&hellip;","_links":{"self":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/208652"}],"collection":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=208652"}],"version-history":[{"count":0,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/208652\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/media\/208653"}],"wp:attachment":[{"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=208652"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=208652"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=208652"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}