V\u0259rdi\u015fl\u0259rd\u0259n imtina etm\u0259k \u00e7ox \u00e7\u0259tindir. Ancaq sa\u011flaml\u0131\u011f\u0131n\u0131z\u0131 qorumaq v\u0259 b\u0259d\u0259ninizi formada saxlamaq ist\u0259yirsinizs\u0259, yem\u0259kd\u0259n sonra edil\u0259n 7 s\u0259hv\u0259 n\u0259z\u0259r salmal\u0131s\u0131n\u0131z.<\/p>\n
ARANTV.AZ\u00a0<\/strong> Lent.az-a\u00a0istinad\u0259n\u00a0t\u0259qdim ed\u0259c\u0259yimiz siyah\u0131da sizin d\u0259 do\u011fru olmayan v\u0259rdi\u015fl\u0259riniz varsa, m\u00fcmk\u00fcn q\u0259d\u0259r tez imtina etm\u0259yinizi t\u00f6vsiy\u0259 edirik.<\/p>\n Siqaret \u00e7\u0259km\u0259k<\/strong><\/p>\n M\u00fct\u0259x\u0259ssisl\u0259r bu v\u0259rdi\u015fin g\u00f6r\u00fcnd\u00fcy\u00fcnd\u0259n daha z\u0259r\u0259rli oldu\u011funu x\u0259b\u0259rdar edirl\u0259r. \u00c7\u00fcnki yem\u0259kd\u0259n sonra \u00e7\u0259kil\u0259n bir siqaret 10 siqaretin ba\u011f\u0131\u015flad\u0131\u011f\u0131 t\u0259sir\u0259 b\u0259rab\u0259rdir.<\/p>\n Meyv\u0259 yem\u0259k<\/strong><\/p>\n B\u0259d\u0259n desert kimi istehlak olunan meyv\u0259l\u0259ri tez h\u0259zm ed\u0259 bil\u0259r. Ancaq yem\u0259kd\u0259n d\u0259rhal sonra yeyil\u0259n meyv\u0259 uzun m\u00fcdd\u0259t m\u0259d\u0259d\u0259 qal\u0131r v\u0259 \u00e7\u00fcr\u00fcm\u0259y\u0259 s\u0259b\u0259b olur. Bu da m\u0259d\u0259 x\u0259st\u0259likl\u0259rinin \u0259m\u0259l\u0259 g\u0259lm\u0259sin\u0259 \u015f\u0259rait yarad\u0131r. Yem\u0259kd\u0259n d\u0259rhal sonra meyv\u0259 yem\u0259kl\u0259 b\u0259d\u0259n, sel\u00fclit meydana g\u0259lm\u0259sini t\u0259\u015fviq ed\u0259 bil\u0259n qaz v\u0259 toksinl\u0259ri d\u0259 burax\u0131r. Buna g\u00f6r\u0259, m\u0259d\u0259 bo\u015f olduqda v\u0259 ya yem\u0259kd\u0259n iki saat \u0259vv\u0259l, yaxud sonra meyv\u0259 yeyin.<\/p>\n \u00c7ay i\u00e7m\u0259k<\/strong><\/p>\n Yem\u0259kd\u0259n sonra t\u0259z\u0259 d\u0259ml\u0259nmi\u015f \u00e7ay kimi l\u0259zz\u0259t ed\u0259n ikinci bir \u015fey yoxdur, el\u0259 deyilmi? Dem\u0259k olar ki, ham\u0131m\u0131z\u0131n v\u0259rdi\u015fi olan yem\u0259kd\u0259n sonra \u00e7ay i\u00e7m\u0259k b\u0259d\u0259nimiz \u00fc\u00e7\u00fcn \u00e7ox z\u0259r\u0259rlidir. Bu v\u0259rdi\u015f h\u0259zm sistemini l\u0259ngidir. Bu, anemiyal\u0131 insanlar \u00fc\u00e7\u00fcn daha z\u0259r\u0259rlidir. Yem\u0259kd\u0259n sonra \u00e7ay i\u00e7m\u0259k \u00fc\u00e7\u00fcn 1 saat g\u00f6zl\u0259yin.<\/p>\n Du\u015f q\u0259bul etm\u0259k<\/strong><\/p>\n M\u00fct\u0259x\u0259ssisl\u0259r yem\u0259kd\u0259n d\u0259rhal sonra du\u015f q\u0259bul etm\u0259yin z\u0259r\u0259rli oldu\u011funu s\u00f6yl\u0259yirl\u0259r. Du\u015f q\u0259bul etdiyimiz zaman b\u0259d\u0259nimizd\u0259 temperaturun q\u0259fil d\u0259yi\u015fm\u0259si m\u00fc\u015fahid\u0259 olunur.<\/p>\n Bel h\u0259r\u0259k\u0259tl\u0259ri etm\u0259k<\/strong><\/p>\n Bu ham\u0131m\u0131z\u0131n v\u0259rdi\u015fidir. Yem\u0259kd\u0259n sonra bel m\u0259\u015fql\u0259ri ba\u011f\u0131rsaqlar\u0131n dola\u015fmas\u0131na v\u0259 yava\u015f h\u0259zm\u0259 s\u0259b\u0259b ola bil\u0259r. Bundan \u0259lav\u0259, yedikd\u0259n sonra bel m\u0259\u015fqinin z\u0259r\u0259rli olmas\u0131n\u0131n ba\u015fqa bir s\u0259b\u0259bi d\u0259 \u00e7\u0259ki art\u0131m\u0131na g\u0259tirib \u00e7\u0131xarmas\u0131d\u0131r.<\/p>\n Fiziki f\u0259aliyy\u0259tl\u0259r<\/strong><\/p>\n H\u0259r k\u0259s yem\u0259kd\u0259n sonra fiziki f\u0259aliyy\u0259tin yax\u015f\u0131 oldu\u011funu d\u00fc\u015f\u00fcns\u0259 d\u0259, reall\u0131q tamamil\u0259 f\u0259rqlidir. Fiziki f\u0259aliyy\u0259tl\u0259r h\u0259zm sisteminizi bloklay\u0131r. \u0130dman v\u0259 ya g\u0259zinti \u00fc\u00e7\u00fcn yem\u0259kd\u0259n sonra bir az g\u00f6zl\u0259yin.<\/p>\n Yuxu<\/strong><\/p>\n Yuxu zaman\u0131 b\u00fct\u00fcn b\u0259d\u0259n funksiyalar\u0131 beynimizl\u0259 birlikd\u0259 yat\u0131r. Bu s\u0259b\u0259bl\u0259 yem\u0259kd\u0259n sonra yuxuya getm\u0259k t\u00f6vsiy\u0259 edilmir. Yuxuya getm\u0259s\u0259niz bel\u0259, yata\u011fa uzanmay\u0131n. \u00c7\u00fcnki bu h\u0259r\u0259k\u0259t h\u0259zm \u00fc\u00e7\u00fcn yax\u015f\u0131 deyil v\u0259 m\u0259d\u0259 probleml\u0259rin\u0259 s\u0259b\u0259b ola bil\u0259r.<\/p>\n","protected":false},"excerpt":{"rendered":" V\u0259rdi\u015fl\u0259rd\u0259n imtina etm\u0259k \u00e7ox \u00e7\u0259tindir. Ancaq sa\u011flaml\u0131\u011f\u0131n\u0131z\u0131 qorumaq v\u0259 b\u0259d\u0259ninizi formada saxlamaq ist\u0259yirsinizs\u0259, yem\u0259kd\u0259n sonra edil\u0259n 7 s\u0259hv\u0259 n\u0259z\u0259r salmal\u0131s\u0131n\u0131z. ARANTV.AZ\u00a0 Lent.az-a\u00a0istinad\u0259n\u00a0t\u0259qdim ed\u0259c\u0259yimiz siyah\u0131da sizin d\u0259 do\u011fru olmayan v\u0259rdi\u015fl\u0259riniz varsa, m\u00fcmk\u00fcn q\u0259d\u0259r tez imtina etm\u0259yinizi t\u00f6vsiy\u0259 edirik. Siqaret \u00e7\u0259km\u0259k M\u00fct\u0259x\u0259ssisl\u0259r bu v\u0259rdi\u015fin g\u00f6r\u00fcnd\u00fcy\u00fcnd\u0259n daha z\u0259r\u0259rli oldu\u011funu x\u0259b\u0259rdar edirl\u0259r. \u00c7\u00fcnki yem\u0259kd\u0259n sonra \u00e7\u0259kil\u0259n bir siqaret 10 siqaretin ba\u011f\u0131\u015flad\u0131\u011f\u0131 t\u0259sir\u0259 b\u0259rab\u0259rdir. Meyv\u0259 yem\u0259k B\u0259d\u0259n desert kimi istehlak olunan meyv\u0259l\u0259ri tez h\u0259zm ed\u0259 bil\u0259r. Ancaq yem\u0259kd\u0259n d\u0259rhal sonra yeyil\u0259n meyv\u0259 uzun m\u00fcdd\u0259t m\u0259d\u0259d\u0259 qal\u0131r v\u0259 \u00e7\u00fcr\u00fcm\u0259y\u0259 s\u0259b\u0259b olur. Bu da m\u0259d\u0259 x\u0259st\u0259likl\u0259rinin \u0259m\u0259l\u0259…<\/p>\n","protected":false},"author":2,"featured_media":208821,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0},"categories":[26],"tags":[],"aioseo_notices":[],"gutentor_comment":0,"rttpg_featured_image_url":{"full":["https:\/\/arantv.az\/wp-content\/uploads\/2020\/08\/875056.jpg",750,500,false],"landscape":["https:\/\/arantv.az\/wp-content\/uploads\/2020\/08\/875056.jpg",750,500,false],"portraits":["https:\/\/arantv.az\/wp-content\/uploads\/2020\/08\/875056.jpg",750,500,false],"thumbnail":["https:\/\/arantv.az\/wp-content\/uploads\/2020\/08\/875056-150x150.jpg",150,150,true],"medium":["https:\/\/arantv.az\/wp-content\/uploads\/2020\/08\/875056-300x200.jpg",300,200,true],"large":["https:\/\/arantv.az\/wp-content\/uploads\/2020\/08\/875056.jpg",640,427,false],"1536x1536":["https:\/\/arantv.az\/wp-content\/uploads\/2020\/08\/875056.jpg",750,500,false],"2048x2048":["https:\/\/arantv.az\/wp-content\/uploads\/2020\/08\/875056.jpg",750,500,false],"post-thumbnail":["https:\/\/arantv.az\/wp-content\/uploads\/2020\/08\/875056-240x172.jpg",240,172,true],"advps-thumb-one":["https:\/\/arantv.az\/wp-content\/uploads\/2020\/08\/875056.jpg",750,500,false]},"rttpg_author":{"display_name":"V\u00fcsal Rafiqo\u011flu","author_link":"https:\/\/arantv.az\/?author=2"},"rttpg_comment":0,"rttpg_category":"Sosial<\/a>","rttpg_excerpt":"V\u0259rdi\u015fl\u0259rd\u0259n imtina etm\u0259k \u00e7ox \u00e7\u0259tindir. Ancaq sa\u011flaml\u0131\u011f\u0131n\u0131z\u0131 qorumaq v\u0259 b\u0259d\u0259ninizi formada saxlamaq ist\u0259yirsinizs\u0259, yem\u0259kd\u0259n sonra edil\u0259n 7 s\u0259hv\u0259 n\u0259z\u0259r salmal\u0131s\u0131n\u0131z. ARANTV.AZ\u00a0 Lent.az-a\u00a0istinad\u0259n\u00a0t\u0259qdim ed\u0259c\u0259yimiz siyah\u0131da sizin d\u0259 do\u011fru olmayan v\u0259rdi\u015fl\u0259riniz varsa, m\u00fcmk\u00fcn q\u0259d\u0259r tez imtina etm\u0259yinizi t\u00f6vsiy\u0259 edirik. Siqaret \u00e7\u0259km\u0259k M\u00fct\u0259x\u0259ssisl\u0259r bu v\u0259rdi\u015fin g\u00f6r\u00fcnd\u00fcy\u00fcnd\u0259n daha z\u0259r\u0259rli oldu\u011funu x\u0259b\u0259rdar edirl\u0259r. \u00c7\u00fcnki yem\u0259kd\u0259n sonra \u00e7\u0259kil\u0259n bir siqaret 10…","_links":{"self":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/208820"}],"collection":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=208820"}],"version-history":[{"count":0,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/208820\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/media\/208821"}],"wp:attachment":[{"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=208820"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=208820"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=208820"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}