Di\u015fl\u0259r d\u0259 eyni il\u0259 b\u0259d\u0259nin dig\u0259r orqanlar\u0131 kimi qullu\u011fa ehtiyac duyur. Qulluq di\u015fl\u0259rin tez \u00e7\u00fcr\u00fcm\u0259sinin qar\u015f\u0131s\u0131n\u0131 al\u0131r.<\/p>\n
ARANTV.AZ\u00a0<\/b>bu yaz\u0131da oxucular\u0131 di\u015f \u00e7\u00fcr\u00fcm\u0259sinin qar\u015f\u0131s\u0131n\u0131 alan sad\u0259 \u00fcsullarla tan\u0131\u015f edib.<\/p>\n
Yem\u0259k v\u0259rdi\u015fl\u0259rini d\u0259yi\u015fdirin<\/strong><\/p>\n \u0130ngilt\u0259r\u0259d\u0259 apar\u0131lan t\u0259dqiqatda m\u0259lum olub ki, sa\u011flam qidalanmaq di\u015fl\u0259rin m\u00f6hk\u0259mliyin\u0259 birba\u015fa t\u0259sir edir. \u015e\u0259k\u0259r bax\u0131m\u0131ndan z\u0259ngin olan qidalar is\u0259 di\u015fl\u0259rin \u00e7\u00fcr\u00fcm\u0259sin\u0259 s\u0259b\u0259b olan ba\u015fl\u0131ca amill\u0259rd\u0259ndir.<\/p>\n S\u00fcd, pendir, qat\u0131q kimi kalsium bax\u0131m\u0131ndan z\u0259ngin olan qidalara \u00fcst\u00fcnl\u00fck verm\u0259y\u0259 \u00e7al\u0131\u015f\u0131n v\u0259 bolluca su i\u00e7in.<\/p>\n \u015e\u0259k\u0259rsiz saqq\u0131z \u00e7eyn\u0259yin<\/strong><\/p>\n Q\u0259rib\u0259 g\u00f6r\u00fcn\u0259 bil\u0259r, ancaq \u015f\u0259k\u0259rsiz saqq\u0131z \u00e7eyn\u0259m\u0259k di\u015f \u00e7\u00fcr\u00fcm\u0259sin\u0259 mane olur. \u015e\u0259k\u0259rsiz saqq\u0131z\u0131n t\u0259rkibin\u0259 ksilitol adl\u0131 komponent daxildir. Bu komponent a\u011f\u0131zda yem\u0259k art\u0131qlar\u0131n\u0131n v\u0259 bakteriyalar\u0131n t\u0259mizl\u0259nm\u0259sini t\u0259min edir.<\/p>\n Di\u015f f\u0131r\u00e7as\u0131n\u0131 m\u00fcnt\u0259z\u0259m olaraq t\u0259mizl\u0259yin v\u0259 d\u0259yi\u015fdirin<\/strong><\/p>\n H\u0259mi\u015f\u0259 ki\u00e7ik v\u0259 ya orta boy f\u0131r\u00e7a se\u00e7in. \u015eotkan\u0131n t\u00fckl\u0259rinin b\u00fct\u00fcn di\u015fl\u0259ri t\u0259mizl\u0259diyind\u0259n \u0259min olun. Bakteriya meydana g\u0259tir\u0259c\u0259yi \u00fc\u00e7\u00fcn f\u0131r\u00e7an\u0131n ba\u015f\u0131n\u0131 qapaqla \u00f6rtm\u0259yin. Bunun \u0259v\u0259zin\u0259, h\u0259r istifad\u0259d\u0259n sonra f\u0131r\u00e7an\u0131 su il\u0259 yax\u015f\u0131 yaxalay\u0131n v\u0259 a\u00e7\u0131q havada saxlay\u0131n. M\u00fct\u0259x\u0259sissl\u0259r hesab edir ki, hamamla tualet bir otaqdad\u0131rsa, f\u0131r\u00e7an\u0131 bel\u0259 m\u00fchitd\u0259 saxlamaq olmaz. Bu, di\u015f f\u0131r\u00e7alar\u0131nda bakteriya meydana g\u0259tir\u0259 bil\u0259r.<\/p>\n Di\u015f bax\u0131m\u0131<\/strong><\/p>\n G\u00fcnd\u0259 \u0259n az 2 d\u0259f\u0259 di\u015fl\u0259rin b\u00fct\u00fcn s\u0259th v\u0259 \u0259n arxa hiss\u0259l\u0259rini f\u0131r\u00e7alay\u0131n. Qarqara v\u0259 di\u015f ipi istifad\u0259 etm\u0259yi v\u0259rdi\u015f hal\u0131na g\u0259tirin.<\/p>\n Tez-tez di\u015f h\u0259kimin\u0259 getm\u0259k xo\u015f deyil, problemi m\u00fcalic\u0259 etm\u0259kd\u0259ns\u0259 qar\u015f\u0131s\u0131n\u0131 almaq daha yax\u015f\u0131d\u0131r. Di\u015fl\u0259rinizi tez-tez yusan\u0131z da, f\u0131r\u00e7an\u0131n t\u0259mizl\u0259y\u0259 bilm\u0259diyi hiss\u0259l\u0259r qal\u0131r. Odur ki, ild\u0259 bir v\u0259 ya 2 d\u0259f\u0259 di\u015f h\u0259kimin\u0259 gedib di\u015fl\u0259rd\u0259 toplanan di\u015f da\u015flar\u0131n\u0131 v\u0259 \u0259rpi t\u0259mizl\u0259tdirin.<\/p>\n Laz\u0131ml\u0131 vitamin q\u0259bul etdiyinizd\u0259n \u0259min olun. T\u00fcp\u00fcrc\u0259k ifraz\u0131n\u0131 art\u0131maq \u00fc\u00e7\u00fcn meyv\u0259, t\u0259r\u0259v\u0259z, f\u0131nd\u0131q kimi lif bax\u0131m\u0131ndan z\u0259ngin qidalar yeyin. \u00c7ox miqdarda B vitamini v\u0259 d\u0259mir ehtiva etdiyi \u00fc\u00e7\u00fcn b\u00fct\u00fcn tax\u0131ll\u0131 qidalar, x\u00fcsusil\u0259 alma, banan, k\u0259l\u0259m, brokkoli v\u0259 ya\u015f\u0131l noxud yeyin.<\/p>\n Tax\u0131l m\u0259hsullar\u0131na maqnezium daxildir ki, bu da kalsiumu \u0259mm\u0259y\u0259 v\u0259 di\u015fl\u0259ri g\u00fccl\u0259ndirm\u0259y\u0259 yard\u0131m edir. Tez-tez d\u0259niz m\u0259hsullar\u0131na da \u00fcst\u00fcnl\u00fck verin. Q\u0131z\u0131l bal\u0131q, siy\u0259n\u0259k bal\u0131\u011f\u0131, konserv skumbriya v\u0259 sardalya, D vitamini \u00fc\u00e7\u00fcn m\u00fck\u0259mm\u0259l m\u0259nb\u0259dir.<\/p>\n publika.az<\/p>\n <\/p>\n","protected":false},"excerpt":{"rendered":" Di\u015fl\u0259r d\u0259 eyni il\u0259 b\u0259d\u0259nin dig\u0259r orqanlar\u0131 kimi qullu\u011fa ehtiyac duyur. Qulluq di\u015fl\u0259rin tez \u00e7\u00fcr\u00fcm\u0259sinin qar\u015f\u0131s\u0131n\u0131 al\u0131r. ARANTV.AZ\u00a0bu yaz\u0131da oxucular\u0131 di\u015f \u00e7\u00fcr\u00fcm\u0259sinin qar\u015f\u0131s\u0131n\u0131 alan sad\u0259 \u00fcsullarla tan\u0131\u015f edib. Yem\u0259k v\u0259rdi\u015fl\u0259rini d\u0259yi\u015fdirin \u0130ngilt\u0259r\u0259d\u0259 apar\u0131lan t\u0259dqiqatda m\u0259lum olub ki, sa\u011flam qidalanmaq di\u015fl\u0259rin m\u00f6hk\u0259mliyin\u0259 birba\u015fa t\u0259sir edir. \u015e\u0259k\u0259r bax\u0131m\u0131ndan z\u0259ngin olan qidalar is\u0259 di\u015fl\u0259rin \u00e7\u00fcr\u00fcm\u0259sin\u0259 s\u0259b\u0259b olan ba\u015fl\u0131ca amill\u0259rd\u0259ndir. S\u00fcd, pendir, qat\u0131q kimi kalsium bax\u0131m\u0131ndan z\u0259ngin olan qidalara \u00fcst\u00fcnl\u00fck verm\u0259y\u0259 \u00e7al\u0131\u015f\u0131n v\u0259 bolluca su i\u00e7in. \u015e\u0259k\u0259rsiz saqq\u0131z \u00e7eyn\u0259yin Q\u0259rib\u0259 g\u00f6r\u00fcn\u0259 bil\u0259r, ancaq \u015f\u0259k\u0259rsiz saqq\u0131z \u00e7eyn\u0259m\u0259k di\u015f \u00e7\u00fcr\u00fcm\u0259sin\u0259 mane olur. \u015e\u0259k\u0259rsiz saqq\u0131z\u0131n t\u0259rkibin\u0259 ksilitol…<\/p>\n","protected":false},"author":2,"featured_media":20960,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0},"categories":[11],"tags":[],"aioseo_notices":[],"gutentor_comment":0,"rttpg_featured_image_url":{"full":["https:\/\/arantv.az\/wp-content\/uploads\/2018\/10\/dis_curuk.jpg",640,435,false],"landscape":["https:\/\/arantv.az\/wp-content\/uploads\/2018\/10\/dis_curuk.jpg",640,435,false],"portraits":["https:\/\/arantv.az\/wp-content\/uploads\/2018\/10\/dis_curuk.jpg",640,435,false],"thumbnail":["https:\/\/arantv.az\/wp-content\/uploads\/2018\/10\/dis_curuk-150x150.jpg",150,150,true],"medium":["https:\/\/arantv.az\/wp-content\/uploads\/2018\/10\/dis_curuk-300x204.jpg",300,204,true],"large":["https:\/\/arantv.az\/wp-content\/uploads\/2018\/10\/dis_curuk.jpg",640,435,false],"1536x1536":["https:\/\/arantv.az\/wp-content\/uploads\/2018\/10\/dis_curuk.jpg",640,435,false],"2048x2048":["https:\/\/arantv.az\/wp-content\/uploads\/2018\/10\/dis_curuk.jpg",640,435,false],"post-thumbnail":["https:\/\/arantv.az\/wp-content\/uploads\/2018\/10\/dis_curuk-240x172.jpg",240,172,true],"advps-thumb-one":["https:\/\/arantv.az\/wp-content\/uploads\/2018\/10\/dis_curuk.jpg",640,435,false]},"rttpg_author":{"display_name":"V\u00fcsal Rafiqo\u011flu","author_link":"https:\/\/arantv.az\/?author=2"},"rttpg_comment":0,"rttpg_category":"Manset<\/a>","rttpg_excerpt":"Di\u015fl\u0259r d\u0259 eyni il\u0259 b\u0259d\u0259nin dig\u0259r orqanlar\u0131 kimi qullu\u011fa ehtiyac duyur. Qulluq di\u015fl\u0259rin tez \u00e7\u00fcr\u00fcm\u0259sinin qar\u015f\u0131s\u0131n\u0131 al\u0131r. ARANTV.AZ\u00a0bu yaz\u0131da oxucular\u0131 di\u015f \u00e7\u00fcr\u00fcm\u0259sinin qar\u015f\u0131s\u0131n\u0131 alan sad\u0259 \u00fcsullarla tan\u0131\u015f edib. Yem\u0259k v\u0259rdi\u015fl\u0259rini d\u0259yi\u015fdirin \u0130ngilt\u0259r\u0259d\u0259 apar\u0131lan t\u0259dqiqatda m\u0259lum olub ki, sa\u011flam qidalanmaq di\u015fl\u0259rin m\u00f6hk\u0259mliyin\u0259 birba\u015fa t\u0259sir edir. \u015e\u0259k\u0259r bax\u0131m\u0131ndan z\u0259ngin olan qidalar is\u0259 di\u015fl\u0259rin \u00e7\u00fcr\u00fcm\u0259sin\u0259 s\u0259b\u0259b olan ba\u015fl\u0131ca…","_links":{"self":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/20959"}],"collection":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=20959"}],"version-history":[{"count":0,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/20959\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/media\/20960"}],"wp:attachment":[{"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=20959"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=20959"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=20959"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}