\u018flb\u0259tt\u0259, yuxu fiziki v\u0259 zehni sa\u011flaml\u0131\u011f\u0131m\u0131z \u00fc\u00e7\u00fcn z\u0259ruridir. Ancaq b\u0259z\u0259n gec\u0259l\u0259r \u00e7ox vacib i\u015fimiz oldu\u011fu zaman, m\u0259s\u0259l\u0259n,imtahana haz\u0131rla\u015fark\u0259n yuxumuzun qa\u00e7mas\u0131n\u0131 ist\u0259yirik. \u00c7ox sad\u0259 \u00fcsullardan istifad\u0259 etm\u0259kl\u0259 yuxumuzu qa\u00e7\u0131ra bil\u0259rik.B\u0259s bu \u00fcsullar hans\u0131lard\u0131r?<\/p>\n
1. Yeni s\u0131x\u0131lm\u0131\u015f meyv\u0259 \u015fir\u0259l\u0259rinin v\u0259 meyv\u0259 tur\u015fusu il\u0259 z\u0259ngin olan meyv\u0259l\u0259rin istehlak\u0131 yuxu qa\u00e7\u0131ran vasit\u0259l\u0259rd\u0259n biridir.<\/strong><\/p>\n T\u0259rkibind\u0259ki vitaminl\u0259r b\u0259d\u0259nimizi enerji il\u0259 t\u0259min edir. Bu bizim g\u00fccl\u00fc hiss etm\u0259yimiz\u0259 k\u00f6m\u0259k olur. Qreypfrut v\u0259 porta\u011fal kimi y\u00fcks\u0259k meyv\u0259 tur\u015fusu olan meyv\u0259l\u0259rl\u0259 daha t\u0259sirli n\u0259tic\u0259l\u0259r \u0259ld\u0259 ed\u0259c\u0259ksiniz.<\/p>\n 2. \u015e\u0259k\u0259rsiz q\u0259hv\u0259 v\u0259 ya kola yuxunu qa\u00e7\u0131rmaq \u00fc\u00e7\u00fcn \u0259n t\u0259sirli vasit\u0259l\u0259rdir.<\/strong><\/p>\n Q\u0259hv\u0259nin yuxuya getm\u0259m\u0259niz \u00fc\u00e7\u00fcn bel\u0259 bir yay\u0131lm\u0131\u015f v\u0259 t\u0259sirli bir \u00fcsul olmas\u0131n\u0131n s\u0259b\u0259bi t\u0259rkibind\u0259ki y\u00fcks\u0259k miqdarda kofein olmas\u0131d\u0131r. Kolan\u0131n t\u0259rkibind\u0259 m\u00fc\u0259yy\u0259n miqdarda \u015f\u0259k\u0259r v\u0259 kofein var. \u015e\u0259k\u0259r enerji t\u0259min ed\u0259rk\u0259n, kofein stimulla\u015fd\u0131r\u0131c\u0131 bir keyfiyy\u0259t\u0259 malikdir.<\/p>\n 3.\u015eokolad v\u0259 ya \u015firniyyat yuxunu yax\u0131n buraxmamaq \u00fc\u00e7\u00fcn yax\u015f\u0131 \u00fcsuldur.<\/strong><\/p>\n S\u0259b\u0259b t\u0259rkibind\u0259ki \u015f\u0259k\u0259rin \u00e7ox olmas\u0131d\u0131r. \u015e\u0259k\u0259r enerji ver\u0259n kimi, canl\u0131l\u0131\u011f\u0131 hiss edirik. Ancaq diqq\u0259tli olun, \u0259g\u0259r hipoqlikemiya v\u0259 ya insulin m\u00fcqavim\u0259ti kimi x\u0259st\u0259likl\u0259riniz varsa, bu \u00fcsul daha \u00e7ox yuxulu hiss etm\u0259yiniz\u0259 s\u0259b\u0259b ola bil\u0259r.<\/p>\n 4. Saqq\u0131z \u00e7eyn\u0259m\u0259k yuxunu qa\u00e7\u0131rma\u011f\u0131n effektiv yollar\u0131ndan biridir.<\/strong><\/p>\n Saqq\u0131z m\u0259d\u0259ni stimulla\u015fd\u0131raraq oyad\u0131r. \u00c7eyn\u0259m\u0259 h\u0259r\u0259k\u0259ti il\u0259 t\u00fcp\u00fcrc\u0259k ifraz\u0131 art\u0131r v\u0259 madd\u0259l\u0259r m\u00fcbadil\u0259si s\u00fcr\u0259tl\u0259nir.<\/p>\n 5.Q\u0131sa bir g\u0259zinti v\u0259 ya a\u00e7\u0131q havada idman etm\u0259k yuxudan yay\u0131nma\u011f\u0131n\u0131z \u00a0\u00fc\u00e7\u00fcn yax\u015f\u0131 bir yoldur.<\/strong><\/p>\n T\u0259miz havada g\u0259zm\u0259k orqanizmi canland\u0131r\u0131r. Yuxu g\u0259ldiyi halda 15-20 d\u0259qiq\u0259 m\u0259\u015fq ets\u0259niz, adrenalin s\u0259viyy\u0259sinin artmas\u0131 il\u0259 daha canl\u0131 qala bil\u0259rsiniz.<\/p>\n 6.Musiqi dinl\u0259m\u0259k d\u0259 yuxunu qa\u00e7\u0131rma\u011f\u0131n yollar\u0131ndan biridir<\/strong><\/p>\n X\u00fcsusil\u0259 canl\u0131, h\u0259r\u0259k\u0259tli bir musiqiy\u0259 qulaq as\u0131r\u0131qsa, \u00fcz\u0259rimizd\u0259ki a\u011f\u0131rl\u0131qdan yaxa qurtar\u0131r\u0131q v\u0259 canlan\u0131r\u0131q. \u018fslind\u0259, klassik musiqiy\u0259 qulaq asmaq t\u0259hsil alark\u0259n insanlar\u0131n konsentrasiyas\u0131n\u0131 art\u0131rd\u0131\u011f\u0131na dair m\u00fcxt\u0259lif t\u0259dqiqatlar m\u00f6vcuddur.<\/p>\n 7. \u00dcz\u00fc soyuq su il\u0259 yuyun<\/strong><\/p>\n Vaxta\u015f\u0131r\u0131 \u00fcz\u00fcn\u00fcz\u00fc soyuq su il\u0259 yumaq sizi daha g\u00fcmrah v\u0259 canl\u0131 ed\u0259c\u0259kdir.<\/p>\n Samir\u0259 \u0130smay\u0131lova<\/strong>,\u00a0\u201c\u0130ki sahil\u201d<\/em><\/p>\n","protected":false},"excerpt":{"rendered":" \u018flb\u0259tt\u0259, yuxu fiziki v\u0259 zehni sa\u011flaml\u0131\u011f\u0131m\u0131z \u00fc\u00e7\u00fcn z\u0259ruridir. Ancaq b\u0259z\u0259n gec\u0259l\u0259r \u00e7ox vacib i\u015fimiz oldu\u011fu zaman, m\u0259s\u0259l\u0259n,imtahana haz\u0131rla\u015fark\u0259n yuxumuzun qa\u00e7mas\u0131n\u0131 ist\u0259yirik. \u00c7ox sad\u0259 \u00fcsullardan istifad\u0259 etm\u0259kl\u0259 yuxumuzu qa\u00e7\u0131ra bil\u0259rik.B\u0259s bu \u00fcsullar hans\u0131lard\u0131r? 1. Yeni s\u0131x\u0131lm\u0131\u015f meyv\u0259 \u015fir\u0259l\u0259rinin v\u0259 meyv\u0259 tur\u015fusu il\u0259 z\u0259ngin olan meyv\u0259l\u0259rin istehlak\u0131 yuxu qa\u00e7\u0131ran vasit\u0259l\u0259rd\u0259n biridir. T\u0259rkibind\u0259ki vitaminl\u0259r b\u0259d\u0259nimizi enerji il\u0259 t\u0259min edir. Bu bizim g\u00fccl\u00fc hiss etm\u0259yimiz\u0259 k\u00f6m\u0259k olur. Qreypfrut v\u0259 porta\u011fal kimi y\u00fcks\u0259k meyv\u0259 tur\u015fusu olan meyv\u0259l\u0259rl\u0259 daha t\u0259sirli n\u0259tic\u0259l\u0259r \u0259ld\u0259 ed\u0259c\u0259ksiniz. 2. \u015e\u0259k\u0259rsiz q\u0259hv\u0259 v\u0259 ya kola yuxunu qa\u00e7\u0131rmaq \u00fc\u00e7\u00fcn \u0259n t\u0259sirli vasit\u0259l\u0259rdir. Q\u0259hv\u0259nin…<\/p>\n","protected":false},"author":2,"featured_media":209700,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0},"categories":[24],"tags":[],"aioseo_notices":[],"gutentor_comment":0,"rttpg_featured_image_url":{"full":["https:\/\/arantv.az\/wp-content\/uploads\/2020\/08\/201d5469159828085667162093010778186.jpg",975,540,false],"landscape":["https:\/\/arantv.az\/wp-content\/uploads\/2020\/08\/201d5469159828085667162093010778186.jpg",975,540,false],"portraits":["https:\/\/arantv.az\/wp-content\/uploads\/2020\/08\/201d5469159828085667162093010778186.jpg",975,540,false],"thumbnail":["https:\/\/arantv.az\/wp-content\/uploads\/2020\/08\/201d5469159828085667162093010778186-150x150.jpg",150,150,true],"medium":["https:\/\/arantv.az\/wp-content\/uploads\/2020\/08\/201d5469159828085667162093010778186-300x166.jpg",300,166,true],"large":["https:\/\/arantv.az\/wp-content\/uploads\/2020\/08\/201d5469159828085667162093010778186.jpg",640,354,false],"1536x1536":["https:\/\/arantv.az\/wp-content\/uploads\/2020\/08\/201d5469159828085667162093010778186.jpg",975,540,false],"2048x2048":["https:\/\/arantv.az\/wp-content\/uploads\/2020\/08\/201d5469159828085667162093010778186.jpg",975,540,false],"post-thumbnail":["https:\/\/arantv.az\/wp-content\/uploads\/2020\/08\/201d5469159828085667162093010778186-240x172.jpg",240,172,true],"advps-thumb-one":["https:\/\/arantv.az\/wp-content\/uploads\/2020\/08\/201d5469159828085667162093010778186.jpg",975,540,false]},"rttpg_author":{"display_name":"V\u00fcsal Rafiqo\u011flu","author_link":"https:\/\/arantv.az\/?author=2"},"rttpg_comment":0,"rttpg_category":"Maraql\u0131<\/a>","rttpg_excerpt":"\u018flb\u0259tt\u0259, yuxu fiziki v\u0259 zehni sa\u011flaml\u0131\u011f\u0131m\u0131z \u00fc\u00e7\u00fcn z\u0259ruridir. Ancaq b\u0259z\u0259n gec\u0259l\u0259r \u00e7ox vacib i\u015fimiz oldu\u011fu zaman, m\u0259s\u0259l\u0259n,imtahana haz\u0131rla\u015fark\u0259n yuxumuzun qa\u00e7mas\u0131n\u0131 ist\u0259yirik. \u00c7ox sad\u0259 \u00fcsullardan istifad\u0259 etm\u0259kl\u0259 yuxumuzu qa\u00e7\u0131ra bil\u0259rik.B\u0259s bu \u00fcsullar hans\u0131lard\u0131r? 1. Yeni s\u0131x\u0131lm\u0131\u015f meyv\u0259 \u015fir\u0259l\u0259rinin v\u0259 meyv\u0259 tur\u015fusu il\u0259 z\u0259ngin olan meyv\u0259l\u0259rin istehlak\u0131 yuxu qa\u00e7\u0131ran vasit\u0259l\u0259rd\u0259n biridir. T\u0259rkibind\u0259ki vitaminl\u0259r b\u0259d\u0259nimizi enerji il\u0259 t\u0259min…","_links":{"self":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/209699"}],"collection":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=209699"}],"version-history":[{"count":0,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/209699\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/media\/209700"}],"wp:attachment":[{"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=209699"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=209699"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=209699"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}